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Many of the ideas that any presenter is “selling” are just as weird to their audiences,[link widoczny dla zalogowanych]. Just try challenging commonly held beliefs about successful strategies in your organization.
You know how hard you have worked to become an expert in your subject matter. Using this process may enable your audience to quickly come up to speed on the important ideas you really want them to get. Only God can demand blind faith, everyone else has to prove their case.
The French prefer a more structured approach. Presenters outline their topic, what it will include and exclude; taking care to define all the major terms to be used. Sometimes they go on far too long for my taste. But defining one’s terms doesn’t mean that the audience has “bought” the underlying messages.
You have put considerable time into preparing your presentation. You want to make sure that your audience both understands your main points and comes to the right conclusions. How do you get them up to speed quickly, especially when you can predict that there will be some conscientious objectors in the group?
For a while I tried both the North American and French approaches together. Structure the talk, define my terms, and tell a story to illustrate my point. I still detected resistance to some of my weirder concepts. Have you ever had someone in your group who keeps questioning what you are saying? Or objecting to each new point you are making? Or just when you thought everyone got it,[link widoczny dla zalogowanych], someone says something that makes you realize they are not at all comfortable with where you are going.
Some people may find it hard to believe, when they first think about it, that we have so highly trained ourselves to do most of the things we do, we hardly have to think about them consciously anymore. You just take them for granted. Others may be thinking that if our unconscious minds are doing all that, why can’t our conscious minds just take a holiday instead? And why is it, that if your spouse or mother suggests you do something,[link widoczny dla zalogowanych], a part of you objects immediately without even considering the suggestion?
Identify the underlying message you wish to get across, i.e. “Setting specific goals will transform how this team functions.”
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How to Sell Weird Ideas
By Shelle Rose Charvet
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After having written your outline for a presentation, you might wish to consider using the following process to make sure that you are not asking your audiences to take a leap of faith.
Having worked in Europe for many years as a trainer,[link widoczny dla zalogowanych], I had a chance to see different cultures and their presenting styles, as well as gaining an understanding of Canadian and American styles by comparison. North Americans often start with an anecdote and then launch into their content, as if the story will have introduced and “sold” the major concepts to an audience without further explanation. Try this in France and you will get thrown out on your ear.
Next,[link widoczny dla zalogowanych], address the conscientious objectors in your group by telling them the objections that you came up with. For example: “Some people may be thinking that setting goals won’t help them because most of the things are decided somewhere else.”
Think about your audience. What are the most extreme objections that anyone could have about your underlying message? List several. Ask your cynical friends and family for help with this if you are stuck in a positive frame of mind. For example, “Goal setting will not help us when most of the things are decided somewhere else.”
Remember the last time you lost your keys? And you had to look all over the place? And when you found them,[link widoczny dla zalogowanych], you couldn’t remember putting them there? Somebody put them there and if it wasn’t you,[link widoczny dla zalogowanych], who was it? Have you ever been driving your car to a place you know so well, that it almost seems like someone else took over your body and drove you there? Someone else?
From my 15 years of studying Neuro-Linguistic Programming (NLP) , I have learned there are processes that are happening for my audiences,[link widoczny dla zalogowanych], outside of their conscious awareness. There is a lot going on,[link widoczny dla zalogowanych], that a presenter needs to predict and build responses for, right in the very beginning of a presentation.
First, do what you normally would do to create credibility and rapport with your group and briefly introduce your topic.
Design your opening
One of the wackier concepts I talk about is in fact, the existence of the unconscious mind. Imagine a group of dark-suited business people nodding enthusiastically when I announce that 90 to 95% of what they do is controlled by parts of themselves they know little or nothing about. Yeah, right. Think about your own response. What are your objections to that statement?
Ask your audience about the common experiences,[link widoczny dla zalogowanych], to get your audience to relive each one,[link widoczny dla zalogowanych], going inside and checking for themselves the truth of your underlying message. Have them raise their hands or otherwise physically indicate to you that they have had each of these experiences. For example: “Have you ever had a time when you weren’t sure of what you wanted and then ended up doing what someone else wanted? Raise your hand (demonstrate) if this has happened to you. Raise your hand if you’ve ever had an experience of being so determined to do something, that no matter what obstacles were put in your way, you still managed to make it happen.” (Always end on positive experiences.)
The Missing Link
Search for, or make up four common experiences that most people in your audience will have already had that provide evidence that your underlying message is true. (For specific groups, your can tailor your examples to their situation.) The key here is to choose experiences that each member of your audience can internally verify. For example, “a time when there were many choices available and you ended up doing what other people wanted and not being happy about it because you just got kind of pushed in that direction.” (You can tailor this to specific situations; career decisions, etc.) Another example, “Think about a time when you were so determined to accomplish something you wanted, that no matter what obstacles were put in your way, you still made it happen.”
Link to your subject matter to start your presentation. For example: “Many of you have had that experience. It’s all about figuring out what is important to you and how you can make it happen. Well that’s what we will be doing today….”   Every time you give your presentation you will get feedback on how well you “sold” your underlying message. Watch your audience with your peripheral vision to detect anyone who is not buying it. Find out their objections, respond and make a note to include the objection the next time you give similar presentation.
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7. Speaker & Teleclass Bookings. Do you have time to contact all the potential speaking gigs out there? Probably not, but your virtual assistant can. Increase your bookings by allowing someone on your team to make the connections for you.
I recently conducted a survey of entrepreneurs who are still doing everything themselves. I discovered that the #1 reason why entrepreneurs hold back from investing in support is they still believe that the cost to build a team is greater than the potential revenue growth.
Did you get some great ideas here? If you put just one of these money-making opportunities into place this month, imagine how much more you can accomplish! If you are just getting started, you might want to test the waters with just one delegatable task. Once you see how quickly it pays off, you will want to outsource more.Good luck!
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I've made it my mission this month to help everyone discover the 9 Simple Virtual Team Outsourcing Tips to Make More Money in Record Time. I'll share them with you here and I hope you will pass it on to others who really need to discover how profitable it can be to outsource and delegate!
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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British Ambassador to the U.N. Emyr Jones-Parry suggested that bringing the matter to a vote is a possibility. He said if there was no prospect of amending the text, efforts to do so would be abandoned.
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The Importance of Treating Your Skin Regularly
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The reason why you should not eat too much of high cholesterol food is because your liver, has a natural capability of producing cholesterol for the apt functioning of your body. Egg yolk, meat of organs like kidney, liver, brain, etc., dairy products, some types of fish and shellfish has to be consumed within limitation or as per the instructions from your doctor or nutritionist. Though it is not very easy to reduce the intake of a high cholesterol diet, people do not want to risk their lives with the creeping fear of cardio vascular diseases.
Complex carbohydrates which help you reduce your cholesterol levels are found in your daily cholesterol diet such as rice, potatoes,[link widoczny dla zalogowanych], cereal,[link widoczny dla zalogowanych], beans, breads, pasta, etc. These foods not only help you control your cholesterol levels but they also supply your body with minerals, vitamins and other nutrients. Foods those are rich in carbohydrates like rice, pasta,[link widoczny dla zalogowanych], breads and potatoes are lower in calories in comparison to oily and fatty foods.
What type of diet helps you reduce your cholesterol levels?
Complex carbohydrates (starch) and fiber rich diets help you tremendously to eliminate excess of cholesterol from your body. These types of food increase the HDL or good cholesterol levels and reduce the LDL or bad cholesterol level of your body. This reduces the risk of heart attack,[link widoczny dla zalogowanych], stroke or coronary artery disease. Low GI (Glycemic Index) foods are a great substitute for high cholesterol or high saturated fatty foods. Foods like vegetables, fruits,[link widoczny dla zalogowanych], grains, seeds,[link widoczny dla zalogowanych], nuts and cereal have absolutely no or negligible amount of cholesterol. Oats, bran, apples, oranges, pears, dried beans,[link widoczny dla zalogowanych], etc., are extremely rich in fiber.
By maruf hosen
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Author's Bio:
Unsaturated fat found in food can literally help you lower your cholesterol levels. You can substitute a saturated fat diet with a saturated fat diet. Some of the examples of monounsaturated foods are cooking oils like canola oil or olive oil. Polyunsaturated fats are mostly found in fish oils (also known as omega-3 fatty acids) such as salmon, tuna, mackerel, herring, etc. It can also be found in sesame, corn, soybean, sunflower seed, cottonseed, etc. For beginners, this change over from saturated fat diet to unsaturated fat diet might not be so easy.
You can start having a diet which is low in cholesterol and high on unsaturated fat. The foods that are high in fiber and complex carbohydrates are beneficial for lowering your weight and cholesterol levels. Dietary fats are classified into two types – saturated and unsaturated. It is sensible to consume a cholesterol diet that has less saturated fat as this fat elevates the cholesterol levels drastically. Butter, meat, candy bars, ice cream,[link widoczny dla zalogowanych], cakes,[link widoczny dla zalogowanych], poultry, chips,[link widoczny dla zalogowanych], shellfish, cheese or whole milk contain a high level of saturated fat. Avoiding or eating these types of foods in limitation can help you control your cholesterol level elevation.
Low cholesterol diet will not only control your cholesterol levels but it will also help you reduce your weight and lead a healthy,[link widoczny dla zalogowanych], disease free life.
Cholesterol levels can increase due to various reasons such as your diet, lack of physical activity, hereditary, alcohol consumption, smoking, etc. A dietary change is one of the most essential parts of your cholesterol reduction plan. Monitoring your diet is not just a weight reduction program but it also lessens the risk for those who are concerned about their cardiovascular health as it leads to a heart attack or stroke. There are many diets which directly influence the bad cholesterol (LDL) levels and the good cholesterol (HDL) levels in your body. This enhances an incredible impact on your overall cholesterol ratio.
Whether you are suffering from moderately high or high cholesterol levels, the primary change required in your lifestyle would be your dietary habits. Even though studies of cholesterol levels for women as well as for men showed that different gender sometimes requires different treatments cholesterol diet combined with regular exercising and cholesterol lowering medications can work wonders with your high cholesterol levels.
How do you substitute your saturated fat diet with an unsaturated fat diet,[link widoczny dla zalogowanych]?
Diet can create a severe impact on your overall cholesterol ratio
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Personally, after many years of research and over three years of taking fish oil daily, I have settled on a product that is sourced from the Southern Ocean of New Zealand, one of the cleanest aquatic environments in the world today. This product comes with an independent certificate of analysis proving that the product is clean and free of toxic poisons. It is one of the few products that I can recommend wholeheartedly for everyone.
By Konstantin Eriksen
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Concentrated fish oil supplements have enormous health benefits. They can balance blood lipid profiles by lowering triglycerides and bad cholesterol,[link widoczny dla zalogowanych], while at the same time increasing good cholesterol. They can decrease homocysteine levels. They can decrease dangerous eicosanoids and C-reactive protein that cause inflammation and heart disease.
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Concentrated fish oil can also improve brain function,[link widoczny dla zalogowanych], eliminate ADHD symptoms, protect from prostate and breast cancers and prevent atherosclerosis and strokes.
But do these supplements have side effects? The answer is simple. If you buy a top-quality product made from one of the world's best manufacturers,[link widoczny dla zalogowanych], then there are no side effects except perhaps for a little extra burping. Fish oil is a fat,[link widoczny dla zalogowanych], after all. As a matter of fact,[link widoczny dla zalogowanych], according to Swedish researchers who studied the diet of our ancestors,[link widoczny dla zalogowanych], nature intended us to eat about 20 times more EPA and DHA polyunsaturated fatty acids than we do today, which is why getting the levels back to where they ought to be has so many health benefits. We keep eating foods but we never give our bodies what they need.
Fish oil side effects only arise with low-quality products. The most dangerous of these side effects is toxicity due to possible heavy-metal content in the products. Omega 3 fish-based supplements are made by extracting the healthy omega 3 fatty acids from fish caught in the seas and oceans. Many areas of the world's waterways are now contaminated with mercury, other toxic heavy metals such as arsenic and cadmium,[link widoczny dla zalogowanych], PCB's and other industrial chemicals.
For this reason,[link widoczny dla zalogowanych], the most important thing you can do is to research properly the origin of various omega 3 supplements. Many companies are in this business only for the money and do not respect their customers. You must make sure that when buying an omega 3 product that the manufacturer sources their fish from the world's cleanest seas and that there be an independent analysis of the contents of the capsules,[link widoczny dla zalogowanych], proving that there is no contamination in the product.
A second thing to keep in mind is that omega 3 fatty acids are fragile and can easily become rancid. In order to avoid rancidity, the oil must be encapsulated with natural tocopherols (vitamin E) in a dark container and free of light. This will keep the product fresh.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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All the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons.
4. Is it best to work out early in the morning,[link widoczny dla zalogowanych]?
This is one of the most- unrelenting myths about weight loss. Exercising earlier in the day doesn't burn more calories. But the number of calories you burn relies on your metabolism,[link widoczny dla zalogowanych], food intake and body composition -- things that aren't dependent on when you choose to exercise. Get your activity whenever it matches into your schedule, even if it's just 10 minutes at a time.
Here are eight simple tips on how you actually can get closer to your ideal weight:
If you are on a diet, no doubt you are ready to get all the tips possible that have to do with weight loss. Losing weight is not always easy, and from time to time it is easy to get into a slump.
1,[link widoczny dla zalogowanych]. Eating won't make you fat after 7 p.m.
It's not because calories consumed after a certain hour stay with you longer. The real problem with most people is, when they eat late at night, they're typically skipping meals during the day, said Annie Neuendorf, a dietician at Northwestern Memorial's Wellness Institute. That puts the body into deprivation mode, slowing your metabolism and making you more inclined to overeat later on. Better to eat breakfast like a king,[link widoczny dla zalogowanych], lunch like a prince and dinner like a pauper.
8. Purchase a vegetable steamer,[link widoczny dla zalogowanych].
Steaming is one of the healthiest ways to cook vegetables. The food keeps nearly all of its natural nutrients instead of discharging it out into the cooking water. Even better, it makes your veggies taste great - which means you'll be more likely to eat them instead of filling up on fatty foods that pack on weight.
6. Drink water
When you're dieting, you should drink even more than usual. Even the FDA (Food and Drug Administration) recommends at least 8 full 8 ounce glasses of water a day to keep your body working right. It's not just that full feeling - water helps your body digest foods properly and cleans out your system.
By Gree Lya
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2. Eating out?
Restaurant portions tend to be enormous,[link widoczny dla zalogowanych], and if it's on the plate,[link widoczny dla zalogowanych], we tend to eat it. If it's possible, order from the kid’s menu,[link widoczny dla zalogowanych], where portions are more reasonably sized.
3. You can treat yourself once a week
You can't be good all the time,[link widoczny dla zalogowanych], notwithstanding how devoted you are to sticking to a healthy diet. Allowing yourself to have something decadent every now and then is not only OK, it's encouraged. However, if you're the kind of person that can eat 10,000 calories in one day, it's not a good idea to do that.
7. Not to eat standing up.
One of the easiest ways to disrupt your diet is to 'eat without thinking'. Treat eating with the respect that it deserves. Fix yourself a plate. Sit down and eat appropriately. You will be less likely to just pop food into your mouth without paying attention.
5,[link widoczny dla zalogowanych]. Eating is better than Drinking
Eating the fruit would be better than fruit juice that might seem a healthy choice, since liquids leave you feeling less full than solid foods. Likewise,[link widoczny dla zalogowanych], drinking pop on a regular basis can add unnecessary calories. Consider: A 12-ounce can of regular pop has 9 teaspoons of sugar and about 100 calories. "If you do that three times a day, that's almost a pound a week of calories,[link widoczny dla zalogowanych]," said Celia Pappas, a dietician at Advocate Lutheran General Hospital in Park Ridge. Water and low-fat milk are brilliant options.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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To perform and complete any work successfully, you require:-
1. Action – Physical ability :Yog boosts physical strength,[link widoczny dla zalogowanych], stamina and flexibility. Boosts function of the immune system , enhances posture and muscle tone, improves blood circulation and cleanses and improve overall organ functioning.
2. Concentration – Mental Ability: Yog brings down stress and enhances powers of relaxation, concentration and self control thus enhancing the mental clarity.
3,[link widoczny dla zalogowanych]. Willpower – Spiritual Ability : Yog bestows peace pf mind and a more positive outlook of life. It infuses a sense of balance and internal harmony.
Yog is the way of life,[link widoczny dla zalogowanych], a conscious act,[link widoczny dla zalogowanych], not a set or series of learning principles. The dexterity, grace and poise you cultivate and is the natural outcome of regular practice.
Yog is an ancient, innovative and rejuvenating technique for maintaining not only healthy body but also healthy mind and soul. Asan and pranayam activate all natural defenses of the body,[link widoczny dla zalogowanych], thus marking it more resistant to protect against physical and mental trauma.
Yog gives you courage to have new ideas,[link widoczny dla zalogowanych], new goals and new dreams and scale new heights.
First and foremost, it gives you, Good feeling .
Secondly, it brings “Discipline” and “Punctuality” in your life.
Yog is all about harmonizing body and mind, purity in sure so develop the humanity with nature.
Yog actually helps us to perform all day to day activities more efficiently and perfectly.
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Yog also brings feeling of brotherhood a feeling of together in a friendly manner. Therefore,[link widoczny dla zalogowanych], you can learn to work in a team so working together to successfully accomplish the task.. It also instills in you confidence to take initiative. To create value in everything you do.
Thirdly,[link widoczny dla zalogowanych], it makes you “ stress Free”.
By Shardakant Shandilya
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Since all tese ingredients are provided to you by yog, you will be able to accomplish all works whether it household,[link widoczny dla zalogowanych], office work or study can manage in best manner. Yog enhances your strength, energy,[link widoczny dla zalogowanych], vitality, flexibility and level of endurance. According your body and mind start to become more balanced until. Eventually, you find it takes so much time and difficulties because you less energy through the day. But if have adopted YOG you feel yes can do this...and get a lot, lot more.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Skin infection - Some disorders of the skin, for example psoriasis, may cause hair loss. However once the skin problem is treated the hair should regrow.
Pongamia pinnata: Effective natural anti-fungal ingredient,[link widoczny dla zalogowanych]. It helps in preventing dandruff and flakes.
Stress - now a day’s people live a very stressful life. Physical and emotional hair stress leads to unhealthy hair growth,[link widoczny dla zalogowanych]. Usually the hair loss will recover completely once the stress has been removed.
By Micheal Bennet
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Butea Frondosa: It Strengthens hair,[link widoczny dla zalogowanych].
Himalaya anti hair fall shampoo is a2 in1 formula that provides root nutrition and toughens damaged hair,[link widoczny dla zalogowanych]. Conditions and improves hair texture to reduce hair fall due to splintering.
How to use Himalaya anti hair fall shampoo?
Herbal Anti Hair Fall Shampoo from Himalaya
Diseases - hair fall also caused due to diseases and illness. There are some diseases which cause hair fall they are: high fever, thyroid, cancer treatment,[link widoczny dla zalogowanych], iron deficiency etc. This kind of hair fall resolves itself after the body gets healthy condition.
It is normal to lose some hair every day as part of hair growth cycle. However,[link widoczny dla zalogowanych], some people experience excessive hair fall. There are various causes of hair loss, the major ones are;
Chemicals and Hair Styles - Peoples use more chemicals in their daily life. Mouse, gel, strong shampoos and hair spray have their intense effect on hair growth.
Massage shampoo gently into wet hair and scalp.
Leave it for 2-3 minutes and rinse thoroughly.
For best results,[link widoczny dla zalogowanych], follow with Himalaya Herbals Protein Conditioner. Author's Bio:
Anti-Hair Fall Shampoo Himalaya - Natural Herbal Cure to Hair Fall
Eclipta: It works with Improving Hair Texture.
Causes of hair fall
Herbal ingredients
Himalaya anti hair fall shampoo works on the root cause of hair fall. It nourishes the root and strengthens damaged hair. It works on hair texture and avoids split ends. It suits for all hair types and it works on colored and permed hair also,[link widoczny dla zalogowanych]. Himalaya herbal shampoo is 100%pure herbal invention ,[link widoczny dla zalogowanych].It is safe for daily use,[link widoczny dla zalogowanych].
Aging - it is the common cause of hair fall,[link widoczny dla zalogowanych]. It is the normal life cycle where men and women both shed hair as they grow old,[link widoczny dla zalogowanych]. This is called Androgenetic alopecia and is responsible for 90% hair loss.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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To be in possession of a clear mind is a precious thing. Whilst older people are more prone to suffering from dementia, it can be reversed before it reaches an advanced stage. Keeping a healthy diet, exercising, sleep and having sufficient nutrients can help you to avoid dementia. Elderly people are less likely to have severe problems with memory improvement skills if they are confident in their abilities and work to improve their recall. Just as physical exercise increases your muscle mass, constant exercising of your mind will help you to improve your brain.
Brain
Your mind is an amazing resource, but as you age you will find that your memory is adversely affected. An excellent way to improve your memory is to recognize each improvement as a succession of small victories to be built upon each other.
Learning
Classification
People who are able to learn quickly or remember many facts are often thought of as being more intelligent. Is there really such a correlation between intelligence and the memory? There is little difference between you and your neighbor, or someone else half the world away. What then accounts for this difference in intelligence? Your memory plays a key role in acting as a resource for you to draw upon the knowledge you have learned, and piece them together to reason. By using your memory hand in hand with new experiences, you will find that an individual who learns from mistakes will not make the same mistake again. Again, this is the memory at work,[link widoczny dla zalogowanych], allowing you to remember and hence avoid the error.
Confidence
Lastly, confidence is an important factor when working to improve your memory. As you gain greater confidence, you will learn to overcome momentary lapses of memory. Confidence can transform the way you learn, and makes a tremendous difference to your learning process
Confidence
By Greg Frost
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Lastly, confidence is an important factor when working to improve your memory. As you gain greater confidence,[link widoczny dla zalogowanych], you will learn to overcome momentary lapses of memory. Confidence can transform the way you learn, and makes a tremendous difference to your learning process.
When studying or learning something new,[link widoczny dla zalogowanych], it is always useful to have someone to study with. By sharing knowledge, engaging in discussions and teaching each other, it sends a signal to your mind that the information is useful and this helps you to store it in the long term memory. Keep in mind that systematic learning does not equate to memorizing by rote, but developing a process that will help you to recall the information that you have learned easily. There are many methods to help your brain create such linkages.
Always begin by first identifying what type of memory you want to improve, and then asking yourself how to go about doing so. Your mind has different types of memory,[link widoczny dla zalogowanych], and exercises to improve one type may not be effective if it is not the right memory classification that you want to work on.
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Aging
Your memory can be divided into 8 different types: Episodic, Factual, Semantic, Sensory, Instinctive,[link widoczny dla zalogowanych], Skill, Collective, and Past Life memory. These divisions describe the function that each part of the memory is responsible for. For example, factual memory is used for remembering facts such as the date of Christmas is the 25th of December. Skill memory is interesting, in that all skills involve your memory as well. Learning to ride a bike, or baking,[link widoczny dla zalogowanych], involved using your brain to remember each particular skill.
Another way of classifying your memory is in terms of duration – Short term,[link widoczny dla zalogowanych], Long term and sensory memory. Short term memory refers to the recent memory, and is usually only held for a very short period of time. A common example would be when you meet many new people,[link widoczny dla zalogowanych], cursorily introduced at a party. Long term memory,[link widoczny dla zalogowanych], on the other hand, can be thought of as a database where all the information that you have learnt is kept. Sensory memory is conveyed through your senses of sight and sound, where you keep these “images” in your mind.
Always begin by first identifying what type of memory you want to improve, and then asking yourself how to go about doing so. Your mind has different types of memory, and exercises to improve one type may not be effective if it is not the right memory classification that you want to work on.
rote,[link widoczny dla zalogowanych], but developing a process that will help you to recall the information that you have learnt easily. There are many methods to help your brain create such linkages.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Characteristics of Ankle Sprains,[link widoczny dla zalogowanych]
Ankle sprains are an extremely common podiatric condition. Because of their popularity, many times people will assume their ankle is simply sprained – when in reality they are dealing with a fracture.
By Allison Shuck
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Our Plano TX podiatrists can provide you with more information regarding ankle sprains and ankle fractures.
To best treat an ankle sprain, alternate ice and heat, elevate the injury, and in many cases, utilize a brace to immobilize in the injured area. A professional podiatrist can effectively diagnose and treat your injury.
Some of the treatment options for an ankle fracture include ice, elevating the injury,[link widoczny dla zalogowanych], splints,[link widoczny dla zalogowanych], a cast and crutches,[link widoczny dla zalogowanych], and in some cases, surgery. Rely on a skilled and knowledgeable professional podiatrist to determine the best course of action regarding your injury.
The first step to determining what type of injury you have is to think about how you got it. Ankle sprains are usually characterized by a popping sound or tearing sound,[link widoczny dla zalogowanych], and are usually associated with discomfort,[link widoczny dla zalogowanych], rather than debilitating pain. If you can still more your ankle around the joint and can continue to put weight on it, your injury is most likely a sprain.
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Characteristics of Ankle Fractures
The more severe of the two,[link widoczny dla zalogowanych], ankle fractures are the most common type of bone fracture. These fractures are characterized by a cracking sound upon injury,[link widoczny dla zalogowanych], and can be extremely painful. If the ankle area has any numbness, and you cannot move around the joint,[link widoczny dla zalogowanych], the injury is most likely a fracture. If the ankle itself appears crooked, and you cannot put any weight on the injured area, it is most likely a bone fracture.
As one of the most common sports injuries, an ankle sprain can be extremely painful – leaving you laid up much longer than you’d prefer. But when does a simple sprain become a fracture? Ankle sprains and ankle fractures are often misdiagnosed as one and the same. Our Plano TX podiatrists can help clear up this confusion,[link widoczny dla zalogowanych], as well as effectively diagnose your injury,[link widoczny dla zalogowanych], meaning you never have to worry about a misdiagnosis.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.