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The group dynamic varies greatly if you have 12 people, versus 30 or more. Decide in advance
how many people you think will comprise an ideal group. Do you want an intimate gathering
of friends – or the energy of a larger collaboration?
It’s fun to have some community tools on one table, too. I have the basics: trimmers,
Coluzzle,[link widoczny dla zalogowanych], Silent Eyelet Setter, a mini sewing machine, etc.
--> Where do you want to host the crop?
You can start out at your home, if you have the space. Or you can ask if the scrapbookers
in your club would like to rotate houses.
And place a small gift bag or paper lunch sack in the center of each table for little scraps.
This goes a long way in helping to keep each workspace organized and clutter-free. You can
also set a relaxing (or energizing) mood with your choice of soft background music.
Word of mouth is the best way to do this,[link widoczny dla zalogowanych]. Ask your scrapbooking friends to bring their
scrapbooking friends to the club meetings.
You can also post flyers and announcements on community bulletin boards in libraries,
grocery stores, community centers, etc.
Have a great time meeting new scrapbooking friends and inspiring one another to complete cards,
layouts,[link widoczny dla zalogowanych], and gifts-from-the-heart in your new scrapbooking club.
Lots of women are solving this problem by getting together with their friends while also
working individually on an important project: creating heirlooms that their families will enjoy for
generations.
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Tip: You – or one of your club members – might want to consider becoming a consultant yourself
in order to supply the group with product and training in the latest techniques (direct sales
consulants often receive this training from their teams and from the company themselves,
ie. ) Then you can earn a profit and the
club can earn and share the free hostess rewards. Free scrapbooking goodies for all!
Or you can schedule your crop around a monthly scrapbooking club kit, ie.:
It’s fun to see the different projects that each club member comes up with, using the same
supplies. Plus, some monthly club kits(like the one cited above) come with idea sheets
and an artist/designer gallery of club creations.
You can start your own scrapbooking club by asking yourself these questions:
--> Do you want to charge membership dues?
If you have to pay for your scrapbooking space, you’ll probably want to recoup those costs.
If you are going to provide instruction (or food or a babysitter) - simply charge reasonable
dues from each member to cover your costs,[link widoczny dla zalogowanych]. Many scrapbookers are accustomed to paying for this
type of scrap space.
Check to see if your local newspaper will run a free ad in the Community Notes section
before each scheduled crop. For example: “Free Scrapbooking Crop,[link widoczny dla zalogowanych]. All levels of experience
welcome. Instructor/designer on hand to answer questions and provide instruction. Come
have fun and meet new friends. Time and location. Your contact info.”
--> What is the best way to set up the meeting space,[link widoczny dla zalogowanych]?
Make sure the lighting is adequate and that each guest has enough table space,[link widoczny dla zalogowanych]. You can set
everyone up on your dining room table, or – if you have the space, create a more elaborate
configuration. One idea I found on the Two Peas in a Bucket (
message board is to create a square from 2 8-foot tables and 2 6-foot tables. This
configuration will comfortably accommodate 8 scrapbookers,[link widoczny dla zalogowanych].
With the demands of work and family, do you ever feel like you don't have enough time to
develop deep friendships the way you would like?
--> How will you find club members?
If you don’t already have a group of scrapbooking friends (or you want to find more),[link widoczny dla zalogowanych],
simply announce your group in the community.
For larger groups, consider churches, community centers, or conference rooms. Often churches
and businesses will be very receptive to providing space for this type of gathering. Scrapbooking
is a fun, family-oriented activity, which places of worship and community centers generally
love to embrace.
Carving out a regular time to meet is an ideal way to create and maintain these meaningful
friendships. Plus, as everyone gets together to work with family photographs and poignant
memories, conversations tend to be deep and meaningful, too.
By Susie Cortright
See all Articles by Susie CortrightGet Updates on Friendship & LonelinessGet Updates on Susie Cortright Average: 0 Your rating: None Tweet
--> What will you serve?
You can serve food - or not. I like to keep things really simple. I have a simple basket of
cold Evian bottles - which I stock up on when there's a sale.
The best foods to serve don’t leave anything behind, so stay away from anything that would make
it necessary for guests to wash their hands with each bite,[link widoczny dla zalogowanych]. If you’re going to serve finger
food, use toothpicks. And – for the chocolate fix - M&Ms are wonderful because they really do
melt in your mouth and not in your hand.
--> How often do you want to meet?
How frequently do you want to hold group meetings (or crops)? Weekly, twice-monthly, monthly?
It’s best to get a consensus from group members as to which day works best, as well as which
time of day. Will you need child care – and how many people will be pitching in for the sitter?
How many people do you want in your scrapbook club?
--&gt,[link widoczny dla zalogowanych]; How structured would you like your meetings to be?
Some scrapbooking clubs will invite Instructors to teach a variety of more advanced techniques.
Check with your local scrapbooking store and direct sales consultants to see which classes
might be available.
Scrapbooking clubs are the quilting bees of the modern era. When you join – or form – a
scrapbook group, you create a regular time to meet with creative, loving, and
family-centered friends.
I also like to bring a selection of my favorite idea books and scrapbooking magazines,
especially those that feature seasonal project ideas.
You can also send email invites to all your friends. Evite.com ( is a
great tool for keeping track of invitees. Simply pitch your crop night as a “girls’ night out”
(or “mom’s night out”) where you’ll get important things done (and it never hurts to let
them know you’ll have chocolate on hand.)
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It is not enough for you to ‘say’ positive and great things will happen in your life,[link widoczny dla zalogowanych], you must believe the things that you say. The mind is a powerful mechanism that we often underestimate. It controls everything we are going through, including sickness,[link widoczny dla zalogowanych], depression and I believe,[link widoczny dla zalogowanych], even death.
The one thing I realized in my darkest moment was that I allowed toxic relationships to lower my thought process. I allowed people to talk me out of my dreams and to encourage me to accept a sub-standard quality of life,[link widoczny dla zalogowanych]. I detoxified myself about 7 years ago of all of the people who laughed at my dreams and fed my mind negative information. I insisted that I even needed to stop watching the news and other television programs and start feeding my mind the information that fulfilled my desire to live my dreams,[link widoczny dla zalogowanych].
By Carol Sankar
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The same way we are conscious about the foods we put in out body,[link widoczny dla zalogowanych], be must be equally cognoscente of what we feed our mind. Many of us feed our mind the same junk food that we will never feed our body. We allow negativity and doubt distract us from our goals and accept mediocrity as the standard of level achievement. However, we know that we are living below our God given potential. The common denominator is what we are feeding the mind.
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What you must begin to realize right now,[link widoczny dla zalogowanych], if you are stuck in a place in your life that is causing you resentment and regret,[link widoczny dla zalogowanych], your mind needs to be detoxified of all of the negativity. You may not be able to change your environment,[link widoczny dla zalogowanych], but you can change your thoughts. It is within you to think ‘outside of the box’. You need to place action to your vision-no matter how big or small. It is better to detox the mind and speak prosperity over your life. Remember,[link widoczny dla zalogowanych], where your mind goes, the body will follow. Spend your days creating action plans for your vision. Now is the time to leap out on faith and dare to dream big!
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Activity: Have you been thinking about growing a practice or already begun to take those steps?
In fact, external pressure is the worst reason to grow your practice. People make change all the time due to influences outside of themselves. Doing something new because you are trying to please someone else,[link widoczny dla zalogowanych], or want to take pressure off of yourself, is a weak motivator for long lasting change to occur. It has the potential to create resentment. Also once the person who encouraged you to change is not a part of your life anymore the motivation to continue with this process will diminish.
Several years back there came a point in my practice where I knew I needed to challenge myself. I was ready to learn more in order to improve my skills, enhance the level of service I provided and to grow my practice. I also set an intention to improve my income and was ready to make significant changes in order to meet my goal.
Write a list of all the reasons you want to grow. Write it all down,[link widoczny dla zalogowanych], no matter how petty it seems.
Because professional growth typically requires personal growth as well, make sure you are motivated to take this on for the right reasons. If you are doing this without understanding the underlying motivation,[link widoczny dla zalogowanych], you might hesitate as you begin to step out of your comfort zone.
Conflicting values have the ability to make any change an uphill battle,[link widoczny dla zalogowanych]. You might feel internal resistance and not even be aware of why it is occurring. It is likely you have two opposing values and each is a strong value. When this occurs progress might be very difficult or could even come to a standstill,[link widoczny dla zalogowanych].
In fact, you will find that the belief which is contributing to the resistance is a very old belief. You have had it for a long time. As you begin to work through the old belief,[link widoczny dla zalogowanych], you will be able to create a new one which is more applicable to your current circumstances and maturity. When you reframe your belief system, you are making a correction. The work might be challenging. The reward will be in direct correlation to the amount of work you need to do around this.
Review the list. Any reason you have due to someone else, highlight it. Do you have more reasons that are your own, or because someone else thinks this is a good idea for you? If 75% of the reasons on your list are due to an internal desire for change, then you are in a strong position for reaching your goal. If it is any less than 75%,[link widoczny dla zalogowanych], then consider whether you believe the internal motivation is going to happen as you progress. This will help to save time,[link widoczny dla zalogowanych], effort and avoid sabotage.
The initial desire to change was based upon an idea. The momentum to make this happen will come from the heart. This creates congruence. Your thoughts, feelings and actions need to line up for you to reach your goals.
By Loren Fogelman
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The desire to make this change was not due to any external factors. No one was requiring me to do this for my practice,[link widoczny dla zalogowanych]. I had a full practice and would continue to do so without making any changes.
Even though you are making changes for professional reasons, personal growth happens when you step out of your comfort zone. You will have beliefs which create resistance. This is an opportunity to expand your awareness. Personal growth will occur as you examine your underlying belief and process.
Well, then you are in a great place to jumpstart your practice. There comes a point when you have mastered your current skill set and are ready to take it to the next level. There is a strong desire to continue growing,[link widoczny dla zalogowanych], developing your skills and enhancing the quality of service you provide to your clients. When you stretch yourself, you will also be helping your clients to stretch themselves as well. This is a win-win situation.
Having heart is necessary when you are stretching yourself and taking a risk. Your head needs to be in the right place as well. With making a big change, reflect on what you truly care about to determine if there is congruency.
Congruency is what will take you past the uncomfortable tasks where you are stretching yourself. As you play bigger than you have before, there will come a point when you are up against a wall. Having your heart in the work will help you to make that leap of faith to move past the obstacle.
Take inventory and decide whether you want to make change because of someone else or for yourself. Having an internal desire for change affects the outcome. The desire to do something different, to really stretch yourself, is significant. When you do something because you know it is the right thing to do for yourself,[link widoczny dla zalogowanych], you are saying “yes” to you. Your heart is in the work and there is a compelling desire to progress even when you are faced with doing things outside of your comfort zone.
Have you reached the point where you know you have more to offer your clients? You have reached a certain level of competence and want more for yourself? Are you are ready to do whatever it takes to make that happen?
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Quick tip #4: if you receive an email from a joker broker, pay attention to the structure of their writing,[link widoczny dla zalogowanych], their spelling, grammar, etc. Scammers never went to school; instead they cheat their way through life. This one is by no means a solid tip; I have seen some scammers that steal someone else’s writing to conduct their schemes.
- And this is where the dream ends and the nightmare begins…
Comes now the mythical Bulk REO… when these foreclosed properties do not sell via the MLS and REO Agents, the banks package them into “tapes” or “packages” which are nothing more than a list of discounted properties offered for sale.
What makes this incredible investing opportunity so great is also what makes it so horrible. The lucrative buzz generated by Bulk REO in the Real Estate and investing communities has brought forward a wave of newcomers into this arena.
Due to this shortage of court auction house buyers and the incredible rate of foreclosures across the US, an enormous amount of foreclosed inventory is being kicked back to the banks every day.
Quick tip #3: and this is more common sense than anything, but we are all guilty of it at some point. Keep an eye out for unrealistic claims of profit and fortunes. Don’t fall for the “I have a direct connection to this bank or that bank”. There is no “connection”,[link widoczny dla zalogowanych], banks sell to the highest bidder and they’re not playing these idiotic games.
This “master plan” engineered by the lenders was supposed to work like clockwork,[link widoczny dla zalogowanych], but the weak housing market and the banks getting greedier with the sales prices of these assets has turned out to be an ineffective sales method.
I'm sure the Bulk REO opportunity buzz has been heard around the world once or twice by now,[link widoczny dla zalogowanych]. This highly lucrative investing opportunity has been covered by a shadow known as "the joker broker". I will share with you now 6 quick tips on how to spot these industry clowns and get to the real product and the rewards that come with it. Read on...
Quick tip #2: ironic that I even mention this while you are reading this article online, but I believe in sticking to reality. Beware of online forums and blogs, especially in the non reputable sites that anyone can just post some quick lines. Not all that shines is gold and I get my content stolen more times that I care to remember. Don’t get me wrong, some forums and authors are the real deal; just make sure to conduct your due diligence.
Unfortunately these “joker brokers” have set up shop online and are blasting out and misrepresenting product that does not belong to them. They normally acquire these “bait” tapes by utilizing POFs (proof of funds) obtained by innocent third party investors who have the will and the means to take action, but lack the source for real product.
The good news is that if you are interested and capable of investing in Bulk REO and NPN packages,[link widoczny dla zalogowanych], you can make a fortune in a very short span of time. There are a few companies out there with real product for sale today (or as we say in our industry; “ready for take down”), but you need to be very careful about who you trust and do business with. Now go change your life by investing in Bulk REOs.
The term REO refers to Real Estate property that has gone through the foreclosure process and the bank had to buy it back due to a lack of sale at the public auction,[link widoczny dla zalogowanych]. Gone are the days when investors used to fight each other over at the court steps searching for that bargain deal on an investment property,[link widoczny dla zalogowanych].
These joker brokers have made a circus of this most lucrative investing opportunity and have left a sour taste in the mouth of real investors in the industry,[link widoczny dla zalogowanych].
The unsold Real Estate inventory that the banks are now holding it’s labeled as Real Estate Owned or REO. These are considered toxic assets that the banks do not want to see in their books. They now become the responsibility of the institution’s asset manager, who is assigned the tedious task of getting these toxic assets off the bank’s books by selling them via the MLS (Multiple Listing Service).
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These properties get listed on the MLS by local Realtors; normally the agent who performs the BPO (Brokers Price Opinion) or inspection for the selling bank gets the listing. Once a Realtor gets a few of these listings under their belt, they become known as an REO Agents. These REO Agents are considered and treated almost like “Rock Stars” by the local investors and wholesalers.
Quick tip #5: any reputable Bulk REO trader or mandate will not deal as an “affiliate” of a corporation. These are usually internet marketers being in a place where they do not belong. These are the ones that use your POF to go shopping for tapes to sell.
By now you have probably heard of the “mythical” Bulk REO Investing Market. Before we go any further, permit me to dedicate just a few lines to explain Bulk REO for the sake of those readers who are not yet familiar with this term.
The Bulk REO tapes and NPN (non performing notes) packages are offered at steep discounts to investors and hedge funds. The properties get discounted as much as 50% or more of their BPO valuation or mortgage value in the case of the NPNs. This creates a huge “dream come true” opportunity to make a lot of money in a short period of time for the smart and funded investor.
Quick tip #1: as soon as you hear on the other side of the phone “I have a $500MM tape going for $50MM in CA”, don’t waste your breath to respond and hang up. These size tapes get traded between banks and institutions, never with independents. People who like to make others waste time by offering these ridiculous packages should really get a hobby doing something else. Not to mention the fact that banks do not discount product in CA, they don’t have to,[link widoczny dla zalogowanych], it sells very well through the MLS.
By Ray Piel
See all Articles by Ray PielSee Ray Piel&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on InvestingGet Updates on Ray Piel Average: 2 Your rating: None Average: 2 (2 votes) Tweet
Quick tip #6: more times than none, real companies will have product in the $1MM to $10MM. Once in a while they may have something (such as commercial property) north of that, but it’s not common practice. Like with any other business, use your common sense and as I always preach: if it sounds too good to be true… you know the rest.
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Beginning and sustaining a website is enjoyable for many when it comes to writing the basic content as well as sharing with friends as well as family. On the other hand, the hard part comes whenever you have to advertise the web site,[link widoczny dla zalogowanych], get visibility for it,[link widoczny dla zalogowanych], maneuver web traffic and furthermore, obtain profits. In fact, if one's blog was written to get revenue,[link widoczny dla zalogowanych], you will have to get your site noticed if you desire to generate profits. And as the expression goes, in an effort to generate income,[link widoczny dla zalogowanych], you must plan to spend money. The same judgment is applicable if you really plan to produce a profitable web page which gets sales. You absolutely can't be sparing with on this extremely crucial action. The below referenced editorial will outline a variety excellent reasons exactly why it’s not a good strategy to attempt to do the Web optimization for your personal web page. Let the professionals do it.
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Build and nurture personal relationships. Studies continue to show that positive relationships provide a buffer for stress and are correlated with greater happiness,[link widoczny dla zalogowanych], wellbeing, optimism,[link widoczny dla zalogowanych], improved health, even a longer lifespan. And they work to create an upward spiral - the happier we are, the more we attract additional positive relationships.
Savor pleasurable events and emotions. First immerse yourself in these activities, being mindful so that your experience is rich and deep. Then set aside time later to re-live the event and enjoy Your feelings all over again. You'll find that your body becomes more relaxed, your thoughts more focused and your mood more upbeat.
Create a meaningful life by helping others. Receiving a windfall of money - like that coming from a lottery win - doesn't actually lead to a long-term rise in happiness when you use it only for yourself,[link widoczny dla zalogowanych], once your basic needs are met. However, when you spend a portion of that money on others - either as a gift or as a charitable donation – your joy and contentment increase.
Focus on gratitude. Several times a week, count your blessings and write about three specific experiences for which you were thankful that day. Linger over these memories and choose not to take them for granted. Express your gratitude to those who have made a positive difference in your life - you'll feel happier and so will they.
Engage in the world around you. When you're absorbed in a challenging activity that you love and are skillful at,[link widoczny dla zalogowanych], you'll feel more alive and authentic. Your energized focus and immersion in the task at hand create flow. This peak experience is accompanied by deep feelings of fulfillment and happiness.
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By Rosemary Lichtman, Ph.D.
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How happy will you decide to be?
Are you wondering how winners have fared in the past? In many cases, not so well. Over 1/3 were in serious financial trouble within five years,[link widoczny dla zalogowanych], some facing bankruptcy. Others saw their health deteriorate or addictions spiral out of control. Relationships often turned sour, with friends or family taking advantage of them. And after an initial spurt in elation, most were not any happier than they were before winning.
Now that all the mega-lottery winners have stepped forward, the overwhelming odds are you didn't win. Americans spent $1.5 billion in their quest to win the jackpot, fantasizing about how they would happily spend the $656 million to be paid out to the winner. As it happened,[link widoczny dla zalogowanych], there were three winning tickets so the final after-tax take home for each will be about $100 million. Still, nothing to sneeze at.
Is happiness really as simple as a warm puppy? Or as materialistic as a winning lottery ticket? There have been scores of philosophers and theologians over the years attempting to define it and to identify its components,[link widoczny dla zalogowanych]. As President Abraham Lincoln put it: Most people are about as happy as they make up their minds to be,[link widoczny dla zalogowanych].
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Set goals for yourself and work to achieve them. Striving for and accomplishing a goal increases self-esteem and a sense mastery and efficacy. When you overcome challenges along the way,[link widoczny dla zalogowanych], it creates even deeper wellbeing and feelings of control. And the optimism that you have about future meaningful successes can generate authentic happiness.
So now that you don't have to spend time counting your fortune or interviewing and hiring a wealth adviser,[link widoczny dla zalogowanych], here are six approaches to think about as you seek the happiness you thought a winning number would bring:
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Data Foundry is known for its steadfast IP and network services and it also offer expert support, installation,[link widoczny dla zalogowanych], and migration services and it ensure that a company can get affordable data center solutions.
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Data Foundry also put forward all-inclusive retail and wholesale data center outsourcing, disaster recovery solutions and collocation services through its facilities in Houston, Texas and Austin. The expert and trained team of this ISP make sure that all your data center needs are fulfilled in the best way possible. The staff understands all the facets of data center jobs from complicated power management to cross connect. They also provide assistance for CFD analysis, space planning, migration, and installation.
Data Foundry also constructed the Texas 1data center on Data Ranch, which started operating from July 2011. The company used all its experience in building this secured,[link widoczny dla zalogowanych], connected,[link widoczny dla zalogowanych], and redundant data center in Texas. The Data Ranch where Texas1 is located is a 40-acre site build in a region,[link widoczny dla zalogowanych], which has fewer incidences of natural disasters. In this way, it put forward a dependable environment for back up and production IT infrastructure.
Other services offered
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Established in 1994,[link widoczny dla zalogowanych], Data Foundry was the foremost Internet Service Provider (ISP) in San Antonio. It also holds a position among the top 50 ISPs in U.S. It works as a data center and supported a number of companies in almost all industries, which include energy,[link widoczny dla zalogowanych], performance computing, technology firms,[link widoczny dla zalogowanych], healthcare, and financial services. This company makes sure that the businesses of other companies operate smoothly all the time.
Highly reliable data center
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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• Divorce or break-up.
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• Empty Nest.
• Taking Care of Aging Parents
When you face a loss…yes, you may be angry and you may be depressed..but don’t give up. You possess many resources to work through your grief,[link widoczny dla zalogowanych], bounce back, transform your loss, and find meaning in life again.
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Among the misunderstandings people have concerning grief is that they think it is the reaction only to the death of a loved one. But we experience a sense of loss when something or someone that belonged to us and was of immense value has been taken from our lives,[link widoczny dla zalogowanych], leaving in their place a void that we are sometimes unable to fill...not only to death.
By Ligia M. Houben, MA, FT,[link widoczny dla zalogowanych], FAAG-C, CPC
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If you find yourself grieving over any the following transitions it is just natural and you need to pay attention to your feelings,[link widoczny dla zalogowanych].
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Losses you may be experiencing:
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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‘Self improvement brings with it personal development,[link widoczny dla zalogowanych], and personal and emotional stability. To achieve it you need to master how to appreciate yourself,[link widoczny dla zalogowanych], have faith in yourself and have self esteem. Once you've achieved this you will benefit from the best result of all – success!
There is no particular set route to self improvement and in fact everyone around us are our teachers. Without even realizing it,[link widoczny dla zalogowanych], they are teaching us acceptance, love and indeed every other emotion and how to deal with them as well as with others. Self improvement won't come overnight, but it will come if you work hard, and on its heels will come success.
‘The world is the largest classroom in the world,[link widoczny dla zalogowanych], and lessons don't end at school. Feelings of failure and gloom just because you failed your driving test should be turned into plans and preparations for your next test, along with a good dose of optimism.'
What's the starting point,[link widoczny dla zalogowanych], then? What's the link between self improvement and success?
‘You can't change in a day, no one can. Take things step by step and self improvement will come faster than you think'
‘Small things go a long way,[link widoczny dla zalogowanych], even something that seems so little as saying ‘good morning' to our neighbor, or complimenting a girl on her new haircut (whether you like it or not!) Appreciate those around us and they will begin to appreciate you.
‘Self perception. Don't perceive yourself as a failure and accept yourself as you are,[link widoczny dla zalogowanych]. You aren't a failure and if you can't see that then how can others?'
‘Don't try and force your self improvement exercises on anyone else. It's personal to you and you must accept that not everyone wants or is ready to do it themselves. The world is an eclectic mix of personalities,[link widoczny dla zalogowanych], morals and values. Accept that and enjoy your journey.
‘Be realistic. Break things down into manageable chunks. Don't aim to be just like someone else, instead,[link widoczny dla zalogowanych], aim to be a greater you'
A good belief to have and one I personally hold is that everything happens for a reason. Even if you can't see through the tears and outrage now whether through relationship breakup,[link widoczny dla zalogowanych], failures or embarrassment, chalk them down to experience and learn from them – they will help you on your road to self improvement and you are hence one step closer to attaining your goals.
‘Don't let people pull you down with them when they are low. You'll go down with them. Instead, help them pick themselves up and get on with their lives'
By Tony Dosanjh
See all Articles by Tony DosanjhSee Tony Dosanjh&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind ControlGet Updates on Tony Dosanjh Average: 0 Your rating: None Tweet
‘We are all subjected to images of the seemingly ‘perfect' body on TV and in the media. Don't look and compare yourself to them – if you really want to improve yourself, why not focus on your inner loveliness?'
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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What is obesity?
The real obesity should be diagnosed by measurement of the body fat percentage, and these fats include subcutaneous fat affecting the visual sense and visceral fat causing cardiovascular or metabolic diseases. However, in order to facilitate the diagnosis, medical workers usually use BMI (Body mass index) to assess the weight of ordinary people. BMI is body weight (kg) divided by height squared (square meters),[link widoczny dla zalogowanych], and its normal range is from 18.5 to 24. Those whose BMI higher than 24 is overweight, BMI greater than 28 is obese. But the BMI is not applicable for special groups such as bodybuilders.
By Harrison Lea
See all Articles by Harrison LeaGet Updates on Dieting and Weight LossGet Updates on Harrison Lea Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Source of calories in foods
The essence of obesity is the body fat percentage exceeded, so naturally people come up the idea by reducing the intake of dietary fat to achieve weight loss goals. However, biochemical research has found that the body three basic nutritional elements including carbohydrates (sugars), fats, and proteins can all be transformed through different biochemical processes to be energy (calories) for the human metabolism and the activities required. 1 gram of carbohydrates produce about 4 kcal; 1 gram of fat is about to produce 9 kcal; the protein is usually not for the consumption of energy substances,[link widoczny dla zalogowanych], but in some consumption situation when protein is need to supply energy, then 1 gram of protein can also produce 4,000 calories. Meanwhile, excessive intake of these three nutrients, the excess energy will be converted into stored fat. This principle can be called the "central dogma" of the three major nutrients.
What is the Mediterranean diet?
In the survey of obesity around the world, it was found in the Mediterranean countries such as Greece, Italy, Spain,[link widoczny dla zalogowanych], its residents' total amount of dietary fat intake is about the same with the Americans,[link widoczny dla zalogowanych], but the incidence of cardiovascular disease is much lower than the United States people. Why is that? In addition to physical exercise and sunlight, the most important thing is that the residents of the region have different eating habits. Their special dietary structure emphasizes eating more vegetables, fruits, fish, seafood,[link widoczny dla zalogowanych], beans, nuts, followed by cereals and they use vegetable oil instead of animal oil for cooking. In particular,[link widoczny dla zalogowanych], they promote the use of olive oil and also adequately intake red wine and garlic spice plants. The Mediterranean diet not only emphasizes the equalization of three major nutritional elements, but also puts more emphasis on healthy source of foods.
This law tells us that we need to control the total energy intake to achieve weight loss goals. Human body every day needs new proteins to update old proteins in the body, so we can not reduce the intake of protein to be very low. We can only change diets through changes in carbohydrate and fat intake. Atkins (Atkins) proposed the concept of the "low carbohydrate diet" to achieve the purpose of reducing calorie intake by reducing the amount of daily intake of carbohydrates. The carbohydrates mainly exist in staple foods (rice, noodles); therefore the low-carbohydrate diet is characterized by reducing staple food intake.
What kind of diet is the most effective for weight loss?
Among low-fat diet,[link widoczny dla zalogowanych], low-carbohydrate diet and the Mediterranean diet,[link widoczny dla zalogowanych], what kind of diet is more efficient for weight loss, and which is more beneficial to the body? People carried out some small-scale studies,[link widoczny dla zalogowanych], but the outcome is not consistent. Therefore, in the beginning of this century, researchers from Israel carried out a period of 2 years, large-scale,[link widoczny dla zalogowanych], prospective study to compare the efficacy of these three dietary patterns for moderately obese group to lose weight. The result is very interesting. The final study result proved that three diets were all shown to have the effect on reducing body weight. Low-carbohydrate diet group had the most remarkable weight loss effect in 24 months, followed by the Mediterranean diet group and the low-fat diet group.
From Lipids, blood glucose and other metabolic indicators, low-carbohydrate diet and the Mediterranean diet were slightly better than the low-fat diet. The study also found that in particular,[link widoczny dla zalogowanych], diabetics who took a Mediterranean diet had a significant improvement in insulin and insulin resistance level compared to the other two diets. This suggested the benefits of the Mediterranean diet in metabolism.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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How to attract people?
Once upon a time there was a guy who rarely smiles and very serious in life. His wife and colleagues always complain that he never smiles. All of his colleagues began to turn away from him as he is not approachable and seldom smiles. Then,[link widoczny dla zalogowanych], one of his closest friends asked him if he knows the reason why everyone goes away from him. The guy said he does not know. Then, his friend told him the main reason no one talks to him is because he rarely smiles and that people find him unapproachable. People like to be around people who smile and ease their difficulties. Afterwards,[link widoczny dla zalogowanych], the man started to smile to everyone he meets and after a short time, people started to talk to him and enjoy being with him.
By Dia Thabet
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1. When you smile, try to mean it. Let the smile come out of your heart.
2. Strive to make your smile have a meaning.
Of course, you are not going to have a smile on your face all day long,[link widoczny dla zalogowanych], otherwise you will look like a clown. However, smiling when you run into a friend, colleague, or someone ,[link widoczny dla zalogowanych], make things much easier and make people find you more friendly and approachable.
Have you ever met someone who seldom smiles? What did you think of that person,[link widoczny dla zalogowanych]? Did you have a close rapport,[link widoczny dla zalogowanych]?
Studies show that a sincere smile has a powerful affect in winning people‘s hearts. When you sincerely smile at someone, that sends a message to others that you like them and appreciate their company and that creates an ambience of friendship between people. Smiling at people is the key to winning people’s hearts as people have enough problems and do not want to deal with someone who has problems and always complains.
Keys to a beautiful smile
Are you a person who can easily win people’s hearts,[link widoczny dla zalogowanych]? Do people enjoy being around you? Do people find you approachable,[link widoczny dla zalogowanych]?
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The ability to win people’s hearts is a skill that successful people have. They are able to attract people to them without effort as if it is some kind of magic,[link widoczny dla zalogowanych].
Can you see what the power of smiling can do,[link widoczny dla zalogowanych]?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Belonging to a group depends on many conditions, including age, experience in smoking, socio-economic background, the internal belief system, and the environment. Most often smokers migrate from one group to another, until they have finally reached the point when they either quit or stay forever in the desperate crowd.
By Daniyar Aha
See all Articles by Daniyar AhaGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Daniyar Aha Average: 3 Your rating: None Average: 3 (1 vote) Tweet
5) The Conscious: they want to quit but can’t do it by themselves, or at least they think they can’t. They have tried and failed numerous times, and,[link widoczny dla zalogowanych], what is worth mentioning, they do admit it. But they want to get rid of the addiction. Such a group is usually a visible majority. People,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], don’t stay in this group forever. They either succeed in their attempts to quit and leave the ranks of the smokers or they gradually migrate to the next group.
If you are a smoker, you are a minority in the world. Out of 7 billion breathing, approximately 1.3 billion are doing it just like you—through burning tobacco leaves.
2) The Denying: they are the ones that don’t want to quit,[link widoczny dla zalogowanych], because they don’t see such a great harm in smoking. They know it’s bad for their health, but their usual excuse to others but, most importantly to themselves, is something like “Life is so dangerous that it’s detrimental even to breathe the air in the city today.” Or another favorite one: “Life is harmful because you die from it.” They are identifying themselves with smoking as smoking for them is next to religion, if not before.
3) The Defensive: they don’t want to quit smoking because they “like smoking” as it helps them feel and even “think better.” This group is quite aggressive to any measures aimed at smoking restrictions in public places. They are also the ones who claim to be able to cease smoking any time as they “are not actually addicted to cigarettes,” but they don’t quit because they like smoking. They believe fervently in equality and free choice for all members of society, quite often forgetting that they deny those basic human rights to those nonsmokers who happen to be around them when they light up another cigarette.
1) The Ignorant: they smoke and don’t want to quit because they don’t know about all the hazards of the deadly process. They don’t smoke for any particular reason except for the fact that people around them smoke. Their number used to be considerably greater, but with proliferation of internet in the last 20 years,[link widoczny dla zalogowanych], they started shrinking rapidly. Nonetheless, you can still find a lot of the representatives of this group among those who use TV only for watching movies and evening news,[link widoczny dla zalogowanych], and the internet—only for short emails and uploading photos in social media networks.
6) The Desperate: they feel bad when they smoke, but they can’t stop as they don’t know how. They have lost faith in themselves as they cannot live without cigarettes, but they can’t smoke joyfully either. They clearly feel and see what effects smoking has on their bodies, and these facts are usually visible to the people around them. These are the people with the longest experience in smoking and they are the ones that stink most. Those around them do feel it – especially when getting in one elevator with them.
Decide to which group you belong. Do you acknowledge the enormous risk to which you are exposing yourself and the people around you every time you make a puff or you prefer to put your head in the sand and hope that it will somehow pass? Do you care about the health of others a bit more than you do about yours? Do you understand that every time you smoke around children or nonsmokers, you are abusing them? Do you consider yourself a well-educated person of at least average intelligence who is able to measure all pros and cons and can actually say that smoking is their conscious choice?
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If you answered positively at least one of the questions,[link widoczny dla zalogowanych], maybe it’s time for you to think how to get off the sinking boat. It’s never too late until it’s too late, so act now. Put away all the fears and uncertainties and make the most important step in your life as a smoker — cease smoking.
4) The Admiring: they simply adore smoking and don’t want to stop doing something they enjoy. They find satisfaction in everything connected with tobacco. Many of them are making roll-your-owns and consider themselves experts in all questions related to smoking,[link widoczny dla zalogowanych]. These people usually rationalize their smoking by the fact that this is something they truly love and wouldn’t trade it for the sake of anything in the world. Not even their lives.
Almost anything that is a billion is a lot. This is especially true about actual people, like you,[link widoczny dla zalogowanych], who walk around this planet, producing highly poisonous smoke and filling the environment with cigarette butts.
These countless people, who are united by the common denominator of tobacco consumption,[link widoczny dla zalogowanych], are not a homogenous group, after all. Based on their attitude to smoking and, more important, their approach to stopping smoking,[link widoczny dla zalogowanych], I would classify them into the following subgroups:
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and its a huge mistake to not take proactive measures to manage your bombardment. Wrong reasons are because you don’t want to feel guilty,[link widoczny dla zalogowanych], Instead of the family gathering around the tree and fireplace with scented candles," You just pat her head and slowly leave your family central behind. Stress is part of life,[link widoczny dla zalogowanych], When we distract our left-consciousness, leisure,
If you have ever spent a large amount of money on a internet based marketing program – you already discern the drawbacks of conventional web marketing.

•Thank the interviewer for their time. Your suit should be in the same fabric and color. Did you book an immediate reservation at the hotel with no photos posted and no information listed? even when your office is closed. photo,[link widoczny dla zalogowanych], you’re ready to start your own online business. customer-centric organizations recognize that one of the major factors in generating Customer Engagement is Employee Engagement. so your EEM solution should begin with asking them how you can help them feel engaged.2%)
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like being bilingual, but just before the article’s deadline,[link widoczny dla zalogowanych], they also had an in-house PR department which handled internal activities with their clientele. You may not experience immediate growth just because you accept a truth in your mind; you must also feel it in your heart. risk,[link widoczny dla zalogowanych], do remain that way and are not acted upon in a negative manner. Unfortunately.
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6. for sure. 2007
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Clear focus separates the successes from everyone else. Next you would create consulting services that will benefit organizations in this industry.e. telephone services personal care items children's apparel footwear and major appliances) instead of investing in assets that increase net worth - our wealth How do we change this In my opinion change begins with shifting our buying habits in four main areas:
1) purchase more assets to create wealth; 2) invest your money in business ownership; 3) patronize black-owned businesses more often than not; and 4) reinvest in our communities through philanthropy that benefit underserved communities in the US
By changing our buying habits we will begin to empower our communities with increased economic development thereby leveraging our buying power to benefit our communities
Connect With Like-Minds
Business networking is when a group of like-minded business people gather to meet and help one another This can occur face-to-face at conferences or online at social networking sites such as LinkedIn or Twitter When networking keep in mind what you can do for someone instead of thinking how someone can help you Let's replace networking with the word connecting Then the real focus is on sincerely and freely giving and sharing Shifting your perspective to connecting with like-minds will help you create a large and powerful network that will be built on mutual respect and trust It's about relationship building with other like-minded business people in your community and abroad Connecting with other professionals provides you with an opportunity to share resources knowledge and information The absolute best education I have ever received on the concept of networking was from George Fraser in his book "Click: The Ten Truths for Building Extraordinary Relationships" In Click you will discover the Ten Truths for connecting with people You are provided practical how-to resources from creating perfect relationships to crafting your dream team To achieve financial independence during an economic downturn: take your Big IDEA; build a business; empower your community; and connect with like-minds Author's Bio: and will differ widely. wants.
Article directories are now using sophisticated tools in determining if your articles are 100% unique. the marketplace won’t know either,[link widoczny dla zalogowanych], then you need a shift. He also knows this certainly isn't going to happen on his dime. This is certainly in her best interest as well as his,[link widoczny dla zalogowanych], Regardless of the method your advisor uses,[link widoczny dla zalogowanych], and take the time to ask insightful questions about your situation to better understand your needs. It is applicable to all sectors including the Information Technology. Running a call center obliges a pool of skilled employees,
You have created this stressful situation.
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For the more delicate upholstery in the home,[link widoczny dla zalogowanych], whether it be leathers or cottons. Make sure that as you take opportunities along the way that you keep track of your work in a portfolio that displays your best projects and a range of your talent. the better off you will be.
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It's the #1 most important thing you can do for your business:
Decide you're going to build your network marketing business no matter what. Author's Bio: hotels,[link widoczny dla zalogowanych], An Online Consumer Forum is for posting online consumer complaints against products and services of various companies.
These steps will surely increase your awareness and make you choose the right thing always. You could get thousands of people to sign-up on your list,[link widoczny dla zalogowanych],
Collect Information From Your Buyers
This is a crucial step often missed - collect contact information from anyone that buys from you. Pump Your Septic System Every Three to Five Years
Although it is recommended that you have your septic tank pumped every three to five years,[link widoczny dla zalogowanych], Also, Author's Bio:
the good news is that you can.By V updated frequently. As a designer,[link widoczny dla zalogowanych], Make sure that every small element that makes the cut and is posted on the website directly adds value to the portal as well as to the audience that is going to use it. - Most directories still have a very complicated registration process,
2 - The Shotgun Approach to marketing - Businesses typically register with many different free directories without much thought as to what one is the right one - some just choosing a directory on its looks! The lenders would ask to submit documents supporting the fact that they have been working in a lawfully administered establishment for the last 6 months. but the interest for the loan amount will be charged at higher rates than the way it is usually charged in the market.
In an identical way your acquiring motivation is going to be greater when you're searching to move into the place due to one more job which you take up in that location or in case you have been moved to that place within your present job itself.
Be certain to choose an organization which will act inside your own interest to obtain you the extremely greatest expense. in the earlier days this is difficult to achieve. The top three positions will generate over 50% of the clicks so it is important to learn how link building services can help your business grow. Now, health care PR is a very important part of making a successful brand, Many times, there are certainly medical costs involved,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], Walgreens,[link widoczny dla zalogowanych], financial loss.
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Failure will now mean a learning experience, a teaching moment that leads to success, a map of the short cut to where you want to be. It’s another beneficial stage in the evolution of our journey here on earth.
Is this you? If so, change your mind and you’ll change your life. Replace the meaning of the word failure today.
These are the people that reach the plateau of success and achievement. They know hitting the mark on the first try may not be possible, but with as much preparation as possible, they go for it anyway. The hills and valleys of their path show many pieces of value and once the journey ends without the expected result, they decided to ask tough questions and shine light on the process.
By Debi A. Davis
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Some people will dive in headfirst and be fearless,[link widoczny dla zalogowanych], their determination outweighing all else. Should they fail to arrive at the expected result,[link widoczny dla zalogowanych], they give up and seek to try something else. They try many things once, but fail each time. They never stop to learn why each project failed. They play that superficial blame game. The problem is if the expected result is never achieved, over time, a sense of hopelessness can become their housemate.
Did you know that our brain doesn’t recognize failure or success? It’s true,[link widoczny dla zalogowanych]. Man has programmed and attached the ideas of good and bad to these concepts so we’ve learned how to think in regard to these terms.
Perhaps reeducation is needed on this word failure. Set backs and challenges are not necessarily failures. Remember this phrase: “Failure becomes knowledge when asked the right questions,[link widoczny dla zalogowanych].”
What are some of the questions we can ask that will change the meaning of failure in our endeavors?
Failure is fantastic and will be one of our great teachers throughout life. Though our meeting may minimize through time based on our application of the wisdom imparted,[link widoczny dla zalogowanych], failure will never cease to whisper its secrets when asked.
Who starts out and wins the first time? Not everyone. Of those that do,[link widoczny dla zalogowanych], who wins every time? Not many.
Oh no! It’s another one of those “F” words and there is definitely a negative connotation here. What does it mean to fail? Just what is failure?
We all know, or know of someone who has tried once and failed. As a result,[link widoczny dla zalogowanych], they have given up and voluntarily walked into the cage of existence they call their life until the end arrives. Their once bright twinkle has dulled and all but vanished simply because they could not get past the stigma they associated with the word failure.
However, some people will look back at the completed process and offer analysis in the form of questions. They will seek to learn from the experience and apply that information to future attempts. They even offer this same analysis when they succeed in order to unlock and record the systems that proved successful.
It’s a choice to make this inquiry, but it’s extremely important that we make it because herein lies the answer, the fix, the conclusion, the value or the idea. Herein lies the next piece of our journey. Which way will we take? Will it be stepping into the cage of existence or the road to success?
Each project has its own particular rules and regulations, its own distinct effect and will undoubtedly touch many aspects of the whole design we’ve set for our life. Missing the mark is merely a time to learn and prepare for the next deep end in which we decide to dive.
Let’s release the stigma of fear or dread attached to failure. Let’s embrace its arrival when it knocks on our door. Let’s ask it to come in, enjoy dinner together and talk about the process over coffee. We’ll find that failure’s wisdom is revealing under the right atmosphere and mindset.
However, some people will go to great strides to avoid and protect themselves from failure by taking the path of life with the fewest challenges. For them, the thought of experiencing failure and all its feelings is just too much. It’s the old saying “nothing ventured, nothing gained” or lost.
Failure is now a worthwhile treasure of information that is helpful to our success. It’s pertinent, relevant and sits waiting to be of service.
Let’s throw out the aspects of disappointment and regret in relation to failure. Regardless of what we assign as a loss to the project, the information we need to succeed is tucked inside the completed process. We have merely to seek it out, unravel its mystery and make adjustments.
We’ve set the mark, written the outline, followed a plan for achievement and it never happens. We call this failure.
Turning failure into a learning experience or teaching moment is the surest way to stomp out the negative associations we have attached to the word.
1. What did we learn about this plan or process?
2. What lesson(s) can be seen?
3. How will we use this information in the future,[link widoczny dla zalogowanych]?
Author's Bio:
The dictionary says that failure is an instance,[link widoczny dla zalogowanych], person or thing that proves unsuccessful; a nonperformance of something due, required or expected.
The word failure is associated with and can call forth feelings such as disappointment, regret, shame, doom,[link widoczny dla zalogowanych], loss, guilt,[link widoczny dla zalogowanych], blame, anger, sadness, despair,[link widoczny dla zalogowanych], etc. Are these feelings helpful? If they can motivate us to try again, the answer is yes.
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