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Many listen to the voice of their Conditioned Self and allow this voice to dictate their decisions in life. Listening to this voice will lead to confusion, lack of confidence, unwillingness to take risks, despair,[link widoczny dla zalogowanych], anxiety and even anger. This voice will keep you stuck in old patterns and situations that aren’t good for you for YEARS. The Joy that is inside of you will not be able to be felt or expressed with this Voice running the show.
See how different you feel reading each of these statements? Feel the heaviness and constriction of the Conditioned Self and on the other hand the lightness, joy and expansiveness of the Authentic Self.
Authentic Self Voice- “I’m so excited to find my life purpose! I know there is something special I am meant to do—I can just feel it and I can’t wait to figure it out. I am going to sign up for the Life Purpose Mentoring Program so I can start moving forward as soon as possible. I am so excited---what an adventure this will be!”
To start to get you to distinguish this voice from your Authentic Voice---here are some examples:
Conditioned Self Voice-
“You better stay right where you are right now,[link widoczny dla zalogowanych], it’s safe, secure and the money is good---don’t rock the boat. The economy is bad and you should be lucky you even have a job.”
Do you feel stuck in your life? Do you feel there is something more for you in your life but you don’t know what that is? Or you know what it is but you don’t know how you are going to get there,[link widoczny dla zalogowanych]? The “feeling stuck “feeling is an important feeling to pay attention to. It is a signal that something needs to change in your life—but the change first needs to begin on the inner level. You see we are all meant to live magnificent lives filled with joy and purpose---we are actually hard wired for this. The stuck feeling is giving you a signal that you are out of alignment with your true self---your Authentic self.
"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come live.” Howard Thurman
Authentic Self Voice- “I CAN do it because………I have what it takes, I deserve to be happy, I say so, it is my time to really live, now is the time, I’m not going to hold back anymore, It will be a success no matter what happens,[link widoczny dla zalogowanych], I will be supported by the Universe every step of the way.
Conditioned Self Voice-
“I could never make money at my Life Purpose –that is just a pie in the sky dream there are only a few lucky people who get to do this. I better just stay realistic and resign myself to what I am doing now---it’s not so bad
Conditioned Self Voice-
“I don’t think we are supposed to be happy. I see everyone around me and they are just as unhappy as me---that is just life.
By Shelley Riutta MSE, LPC
See all Articles by Shelley RiuttaSee Shelley Riutta's Expert PageGet Updates on Emotional IntelligenceGet Updates on Shelley Riutta Average: 0 Your rating: None Tweet
Use these examples to track the voices inside of you---practice labeling the voice of the Conditioned Self and begin to NOT listen to it. Instead-- Listen to that soft, subtle, joyful, hopeful, light voice of the Authentic Self inside of you---it will lead you on a path of more Joy, Love,[link widoczny dla zalogowanych], Peace, Lightness and sweet Adventure---the kind of life you were meant to live! Author's Bio:
So many of the clients I work with feel a sense incredible untapped potential within them that is just not being expressed. They feel the frustration of this knowingness-- coupled with confusion they feel about how to tap into this energy and express it more meaningfully in their lives. The most powerful thing that I share with them that begins to transform their lives immediately is beginning to distinguish the voice of their conditioned self (all the fears, false beliefs and patterns they have been taught) from the voice of their Authentic Self.
Authentic Self Voice- “I know life can be better---I can feel it inside of me. I have made positive changes in my life and I can do it again. I am willing to take the risks to be all that I came here to be and I know I will be supported as I step out in faith”
Conditioned Self Voice-
“I can’t do that because……….I”m too old, too young, don’t have the money, don’t have the time, I will fail, I will succeed,[link widoczny dla zalogowanych], I don’t deserve it, it’s too late, I don’t know what will happen,[link widoczny dla zalogowanych], I will regret it,[link widoczny dla zalogowanych], I’m scared, I will do it later…….
Your Authentic self is the truest you---the you that you intended to be when you came here,[link widoczny dla zalogowanych]. Your Authentic self is already filled with Joy and knows it’s purpose on the planet---this is already within you---it is not contained outside of you---where many people get sidetracked looking.
Authentic Self Voice- “Happiness is meant for me and everyone else and I am going to open up fully to my happiness and live fully now,[link widoczny dla zalogowanych]. No more waiting on the sidelines---I am going to make choices that support what brings me happiness--NOW. I will be a role model for others to move into their happiness too—won’t that be fun!
Conditioned Self Voice-“I probably don’t have a Life Purpose---life is just meant to be how it is now—not awful---but not really great either. I think I want too much in my life.”
Authentic Self Voice- “I know I can make money at my Life Purpose,[link widoczny dla zalogowanych]. I might need to learn some new things and grow in different ways---but I am willing to do it because I LOVE what I am doing. And remember the phrase “Do What You Love and the Money will Follow!” I will remember this as I move forward. I am so excited—it is going to be even better than I imagine!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Among those populations who live the longest, they thrive courtesy of being ultra sensitive to insulin - naturally. And conversely, those who die the youngest from obesity, diabetes, heart disease, and cancer are grossly insensitive to it courtesy of type II diabetes. Or they are "following doctorâ€™s orders" and swallowing prescription drug like Avandia or Actos.
The biggest threat to longevity is high blood sugar and insulin. Known as type II diabetes - or more accurately insulin resistance - it has become a nationwide epidemic that steals 11 to 20 years from a personâ€™s lifespan. It is one of the main culprits behind depression, obesity,[link widoczny dla zalogowanych], heart disease and even cancer. Understanding two simple facts about the pandemic killer may help you avoid it - and live to be 100 years old rather than 65 or 70!
As a medicinal chemist, Iâ€™m often asked, "How can I live to be a 100 years old?" My answer is simple, "Learn to control blood sugar and insulin."
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4. Katsuji Hattori, et al. Activation of Insulin Receptors by Lagerstroemin. Journal of Pharmacological Sciences. Vol. 93 (2003) ,[link widoczny dla zalogowanych], No. 1 pp.69-73
In the process of designing anti-diabetic drugs,[link widoczny dla zalogowanych], Big Pharma surveyed a myriad of natural products to find a "lead compound" that would show them how best to design a synthetic drug. Corosolic acid from the banaba leaf was among the most potent. (3)
Closing
Author's Bio:
Users of Banaba leaf not only avoid dangerous prescriptions while increasing insulin sensitivity,[link widoczny dla zalogowanych], but they also melt fat and build muscle in the process. This beneficial effect comes from the subsequent balancing of hormones that occurs once blood levels of insulin and glucose are normalized. Men rid their body of excess estrogen and boost testosterone and vice-versa for women. Of course, lifestyle habits such as exercise and minimizing sugar while increasing healthy fat and protein consumption are pre-requisites to the success of banaba leaf.
Actos belongs to the same class of medicine as Avandia - glitazones. Not surprisingly,[link widoczny dla zalogowanych], it carries the same risks. Health Canada sounded the alarm as early as 2001! But the danger is being hidden from the American public.
Corosolic acid successfully reverses insulin resistance as seen by lowered blood levels of insulin and glucose among users. Rather than promote the natural medicine to the millions who suffer from insulin resistance, Big Pharma has been working rigorously to make a synthetic copycat - so they can monopolize it. They have failed miserably. Fortunately, the natural source is readily available as "banaba leaf" at local health food stores.
Fact #2: Natural Medicine Can Safely Reverse Insulin Resistance
By Shane Ellison
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Commenting on the unannounced danger,[link widoczny dla zalogowanych], the U.S. Congress stated that the,[link widoczny dla zalogowanych], "FDAâ€™s apparently callous disregard for the safety of diabetics taking Avandia is very reminiscent of the Agencyâ€™s failure to move on Vioxx when substantial safety signals first became known. Like Vioxx, Avandia may have unnecessarily risked the lives of tens of thousands of Americans." (2)
References:
Fact #1: Anti-Diabetic Drugs like Avandia and Actos are Deadly
Hemoglobin is used by the body to transport oxygen throughout the entire 100,000 miles of adult veins, arteries, and capillaries. Without it,[link widoczny dla zalogowanych], a condition known as "ischemia" sets in. This is a fancy term for "suffocation." Clinically,[link widoczny dla zalogowanych], heart attack or heart failure can result from the lack of oxygen.
To curb the threat,[link widoczny dla zalogowanych], family physicians are madly prescribing Avandia and Actos in hopes of reversing type II diabetes - total sales have reached over $4 billion annually. Unknown to most,[link widoczny dla zalogowanych], Avandia users have a whopping 30-40% increased risk of heart attack and other heart-related adverse events (heart failure) compared to patients treated with placebo. (1) This side-effect is partly due to the drugs ability to lower "hemoglobin."
Banaba leaf works at the molecular level by fine-tuning the damaged insulin receptor - the cause of insulin resistance. This benefit rests in its ability to selectively initiate a chemical reaction known as "phosphorylation" at the receptor site. In effect, what is "jammed," becomes un-jammed thanks to the banaba leaf. Akin to a key being inserted into a lock, insulin is free to interact with the receptor,[link widoczny dla zalogowanych], thereby triggering the cell to open the doors for blood sugar.
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By Prue McElwain
See all Articles by Prue McElwainGet Updates on Dieting and Weight LossGet Updates on Prue McElwain Average: 0 Your rating: None Tweet
How can I be slim and stay slim you ask? Let me ask you,[link widoczny dla zalogowanych]? Do you believe in you?
The greatest asset you can have in life is indestructible self-belief.
Self-belief is feeling good enough. It's feeling that you can handle what life throws at you.
It's a healthy appreciation of your talents, characteristics and abilities. It's seeing yourself as special and entirely unique, like no other person on this planet. That's fabulous!
Do you really believe that you can lose weight?
Do you believe that you can keep the weight off,[link widoczny dla zalogowanych]?
Do you believe that you can say no when tempted with yummy foods?
If you don't, then that's what we have to look at and change.
How do you turn that lack of self-belief into absolute confidence that YOU CAN and WILL SUCCEED.
Well......there is some work involved.....o oh,[link widoczny dla zalogowanych].......work......yes sorry! Smile

To begin, think of an area in your life where you are completely confident and feel you cannot fail.
How did you get to that point,[link widoczny dla zalogowanych], are you a natural in that area or did you have to work hard to get there?
There are two things I would like you to do.......
1. Write down what areas of your life you think you would like to become more confident,[link widoczny dla zalogowanych].
2. Write down the areas in your life where you are confident already.
Did it get you thinking about why you are confident in some areas and not in others?
I hope so!
It is all about learning new beliefs about yourself and putting them into practice on a daily basis!
Do you think some people are born fat and others are born thin?…..No,[link widoczny dla zalogowanych], not really (well some have an amazing metabolism from birth,[link widoczny dla zalogowanych], but not many). It is something we pick up along the way and form as a habit!
Then by the time we get to adulthood it can be a habit that is hard to get rid of,[link widoczny dla zalogowanych]!
If you think and say to yourself everyday “I am fat and can never be thin” then h e l l o!! There is not much chance that you will be anything else than fat and probably unhappy.
So……,[link widoczny dla zalogowanych].
How To Change……
Nothing too complicated, this little exercise is just to get your mind thinking on how and why you perceive yourself and your abilities.
The next step! Ah ha now that you have had a chance to think like a slim, healthy person......it's time to start acting like one too.
You can start with something small if you like. You could cut out something in particular in your day and add something else.
For instance........cut out your mid morning cookie or cake and replace it with a piece of fruit or better yet.......a brisk walk or some sort of exercise! Cut down your plate size, change white bread into to wholegrain, cut out soda drinks, buy some weights to use at home while watching TV. Think about what a slim,[link widoczny dla zalogowanych], fit healthy person would be doing and eating and copy it. Soon you will be forming good habits that will stay with you and keep you slim and healthy always.
Author's Bio:
To be slim and healthy, can be hard work to begin with, but the results will be well worth it!.
From today,…..this moment,[link widoczny dla zalogowanych],…..now,…..you are getting my drift I think J I want you to THINK like a Slim,[link widoczny dla zalogowanych], Healthy person……..mmmmmm how is that you ask?
Well for the majority of slim healthy people, they eat well, exercise and feel confident in their abilities and goals.
Now I didn’t say you have to do anything else except begin to THINK like a Slim Healthy person!
So that is your goal to begin…..Imagine how and what Slim, Healthy people do during the day and see how that feels………try that for a day or two and see how that feels and then you can go to the next step.
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By Xylene Belita

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See all Articles by Ravi tandonGet Updates on Health Products and ServicesGet Updates on Ravi tandon Average: 0 Your rating: None Tweet
Ugh,[link widoczny dla zalogowanych], you think acne is bad? Wait until it leads to scarring. Scars are the bane of anyone's existence - it is a dirty secret that no one wants to be displayed out in the open. Now,[link widoczny dla zalogowanych], imagine if they're on your face? When you look in the mirror,[link widoczny dla zalogowanych], do you want to be reminded constantly of how acne has affected you physically and emotionally? If left untreated, acne scars can lower anyone's self-esteem.
Before deciding to get these fillers to treat your acne scars,[link widoczny dla zalogowanych], you should first consult a trusted and accredited dermatologist. Not all forms of scars and skin types can benefit from this type of skin procedure. You should know as well that dermal fillers can easily set you back anywhere from $300 to $2000 for each treatment. Why the large range? The prices depend on the severity of your skin condition as well as the area that needs to be treated.
You will also probably want to know what these fillers are made of since they will be injected into your face,[link widoczny dla zalogowanych]. The first type of dermal filler is called bovine filler,[link widoczny dla zalogowanych]. These were first used in 1981 when bovine collagen was first discovered. They are not so commonly used now. Bovine fillers are good for small lines and fine wrinkles but they do not have long-term effects and they can even cause allergic reactions in some people,[link widoczny dla zalogowanych].
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The process for using dermal fillers for acne scars is that the filler will be injected into the areas where your acne scars are so that the components of the filler will raise the surface of the skin. The result will be a smoother look. This is a nonsurgical and very simple procedure that will improve your skin's texture. It is recommended for those who suffer from scarring as a result of severe bouts of acne where the skin is often left with deep scars or hypertrophic scars that look like thickened skin.
However,[link widoczny dla zalogowanych], all is not lost. Medical advancements have developed a way to make these scars hardly noticeable. These procedures are called dermal fillers. There are various kinds of these fillers for acne scars and if you plan to undergo this type of treatment, you should be familiar with the basics of this procedure.
These days,[link widoczny dla zalogowanych], bovine fillers are made with hyalluronic acid. This substance occurs naturally in the human body and easily binds with water. The results are astounding. Patients who have used dermal fillers with hyalluronic acid have a softer and more natural look after their treatments. Aside from the fact that hyalluronic acid lasts longer,[link widoczny dla zalogowanych], this type of dermal filler appeals to both doctors and patients since they can be easily adjusted or corrected.
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By Brainwork
See all Articles by BAKUL SIKRISee BAKUL SIKRI&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Distance Learning and E-LearningGet Updates on BAKUL SIKRI Average: 0 Your rating: None Tweet
Author's Bio:
Accountancy is the most respected and skilful profession in the world, and according to a recent research,[link widoczny dla zalogowanych], a huge demand of accounting technicians ireland and other parts of this world has been observed. ACCA is a society of Chartered Certified Accountants, which is known as an international organization available for accounting.
ACCA course is one of the most popular accounting course,[link widoczny dla zalogowanych], which prepares students for the examinations of the Association of Chartered Certified Accountants. It offers allot of career prospects in many different contexts. It can be cleared ACCA through e-learning can be very useful for working professionals. Most of the people believe that it is hard to prepare for this course, but in reality, appropriate strategies of your study plan can be very helpful for you to clear this exam. Here are some of the useful tips,[link widoczny dla zalogowanych], which can be beneficial to clear ACCA exam:
Study Plan: It is very important to have a well-organized study plan before starting the preparations for your exams. The better way will be to make a timetable, which will help you to allocate appropriate time to various subjects. Sometimes,[link widoczny dla zalogowanych], studies for a longer time can be frustrating,[link widoczny dla zalogowanych], so relaxation time can also benefit you to improvise your productivity and the level of understanding.
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Revision: Spare some time for the end time revision,[link widoczny dla zalogowanych], which can be helpful for making last minute changes. It can be very beneficial to avoid commonly made mistakes.
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Clearing ACCA exam can take you a new level of expertise in your accounting carrier,[link widoczny dla zalogowanych], and the above-mentioned measures can be very helpful to make appropriate strategies for passing this exam with a good score.
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

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is only your waves of passion, you enriching milk with us,Xinghuacun rain has been under Miss falls in the water mother smile live not to the side have a boat can give to a flap in your words is there a kite can bring me a talk I know West Cottage mother ah I really afraid fear on the pain you looking eyes 2010 and who will be a drop of hot tears fell on the ridge in a late autumn evening I have seen a bird died a sudden death in a stream in a silent night I once heard a sobbing girl in in the vast crowd I saw the curved sickle glutton no ground slouch head see a guy back carrying bags of migrant workers the door stood a girl eyes shining a few cicada title to summer heat I sat on a thin bench looked at those transient clouds look like is to be a buried deep devotion for all her attachment but.
Chinese Kung fu roaming,[link widoczny dla zalogowanych], the wind? the head of a gentle, lily with flowers swaying, I put your windows open let the warm spring breeze blowing,[link widoczny dla zalogowanych], sister burned a pot of hot water wash my terribly fatigued legs in Tujia Diaojiaolou my dream in the cohesive natureThen close like I miss is so sweet,[link widoczny dla zalogowanych], ceremony riding a horse while Han Chuan on stilts drove the cattle came to the spring freshmen how grand ceremony a fire of passion lit a string of firecrackers sounded a suona awaken life consciousness of germination and a good harvest three, I thought long time I can you can forget her and those scars I love but sometimes love most people have no way you sleep like I had hand painted numerous times only because from the outset that I will eventually leave from your worldThe final distance space will allow us to return to the origin turned and left the room full of your taste I will go on a long journey forget sentimentally attached to you those who love your days in that hut locked nail that you never loved my space just nowMove over .
street at dusk,[link widoczny dla zalogowanych], the plane waiting for the ball to the other side of the ocean throw it into the sea, those inside a are under throw it,[link widoczny dla zalogowanych], set up winter swimming for people who are actuated by high ideals, let life play the melody. valleys charge,[link widoczny dla zalogowanych], brave heart followed the latent wind died,[link widoczny dla zalogowanych], and came out of the pipa in forever sad note. let all the so-called prosperity dirty my thoughts.A back casual hit you gently from your name in my heart you call me flowers I call you with caress
missed the season green on the branches sleepless nights we think of each other as the moon you also see month I also see month who is in the moonlight said the new sorrow? I red hope,[link widoczny dla zalogowanych], it will quote rose one day,[link widoczny dla zalogowanych], I with great care to dig it out it or the like so I took off the thread stitch stitch sewing expected to restore it to its original state didn't notice If I sew perfectly the apex has a black head so,[link widoczny dla zalogowanych], the wheel shell like month - struggle! looking at the stars in the sky rekindled the dream wipe away tears to greet the dawn of tomorrow the blessing of the motherland and for our hope. smooth brand and create brilliant future said some be of no great importance bits and pieces with time,The sun slowly dip
Rational walking in a moral space desire often hit the wall I am not a saint I is a mixture of love and desire knowledgeable scholars please to me about love and desire to end the initial my heart is what kind of motherDelivery of sin and evil stop the love of flowers was destroyed I remember it was a deep night someone crying I remember like drunken boor desire smashed the door burst into the room,[link widoczny dla zalogowanych], the face of a mother's old write not transfer people remember the verse I want this life has no regrets I built many house for people to keep out wind and rain I made too many to count the red brick in building shining I am not a dutiful son but the mother of my fairly satisfied with the I am very pleased I say a word brothers can follow me friends say I this person is OK and I can readThe psalm Li Bai drunk when writingThose verses Du Fu is frustrated when sing out I rarely felt lonely and alone I can swimming in the ocean of the book will find joy in giving and receiving.I think this life is doomed to regret facing the sunset can't pick up the small brush facing the mountain can't play the most simple music face sad wife can not stop the pace of travel in the face of the lost years to God I can't borrow Laiwubai years cannot persuade children to continue my dreamI'm sorry because shy no talk about a love with vigour and vitality is due to no funds.Project funds to put in place the sun kissed first month, Acacia road,[link widoczny dla zalogowanych],   in this vast universe   whether I was a handful of dust   or a grain of sand     star not language term no answer   wind gently blowing.     lemon PathetiqueNeed strength   one of the youth.
we see the tides; more loves the sunset sky, just like the dragon boat boat racing. in his room. heroic spirit of dior!相关的主题文章:

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Your relationship ended all of a sudden and has left you worried to know if your ex still loves you or not! If your ex still has strong feelings for you then you know there is expectation of your failed relationship being rekindled....

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7) Consciously breathe, smile and laugh
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
5) Feed your mind,[link widoczny dla zalogowanych], body, heart and soul
If you have goals but they’re not in alignment with your vision, or they don’t reinforce your vision,[link widoczny dla zalogowanych], then somehow there are some wires crossed and you won’t fulfill either your vision or your goals. When there are wires crossed, we oftentimes have what we call a values conflict. And a values conflict can be extremely draining and extremely stressful. It’s time for you to get clear, about your vision and to set the goals that are in alignment with your vision so they really help support and reinforce your vision and help you fulfill your vision. Write them out, and then check in with them occasionally to make sure that you’re actually living in alignment with them.
Feed your mind with good thoughts, positive thoughts and with images of success and happiness. Feed your body and take good care of it. Feed your body good food, regular exercise and rest. Make sure your body gets the maintenance that it needs. And your heart, how do you feed your heart? Let me ask you this: What is it that really gets you passionate? What is it that really lights you up more than anything else? Whatever that is, that’s your heart energy. Make sure you’re feeding yourself with that heart energy, that passion that may be totally unique to you,[link widoczny dla zalogowanych], but yet it’s passion for you. And then your soul,[link widoczny dla zalogowanych], what is your spiritual path? What feeds you spiritually? For some people it might be something as traditional as going to a church service. For other people it might be practicing yoga. For others it might be dancing or singing or writing. And for even others, it’s going out in nature or watching a sunset. Whatever it is for you, make sure you feed that part of you. Make sure you feed all these parts of you.
3) Learn and implement your personal boundaries
Breathing is something that we take for granted. We have become a culture of shallow breathers. I discovered this for myself as result of practicing yoga. One of the primary emphases of yoga is on breathing. I personally realized how unconscious I had become about my breathing. But by practicing yoga I began to really tune into my breathing and how big of a difference, a profound difference, it’s made in my life to be a conscious breather. I encourage you to do the same,[link widoczny dla zalogowanych], whether you take up yoga or not. And then there’s smiling. When you smile, you automatically release endorphins, which are the “feel good” neuro-hormones. Smiling will always make you feel good. And laughter, I believe, probably speaks for itself. Laughter is such a wonderful medicine. Laughter is actually probably one of the best natural medicines we can ever engage in.
6) Keep what is most important most important
I can’t emphasize this part enough. We aren’t designed to do life by ourselves. We’re social beings, yet so many people get into a certain lifestyle pattern and they don’t invite other people in to help them or to support them. I want to encourage you to look at your support system and to really evaluate it. This is a great time to take a good look and really inventory your life. If your support system that’s lacking, then it’s a great time to start beefing that up, because you’re going to find that your support communities will really help you to not only achieve your goals, but they’ll also help you with things like boundaries. They’ll help you with things like creating a powerful vision. They’ll remind you and help hold you accountable, and they’ll help you to see your blind spots, those areas that you might not otherwise be aware of.
There’s an old saying that goes like this: The most important thing about the most important thing is to keep the most important thing the most important thing. I know that may sound like a bunch of doubletalk, but it isn’t. What this is referring to is what it is that you truly value. This is what defines your boundaries and reinforces your vision and your goals. If there is something you truly value but you don’t protect, it’s then easy to lose track of your values and get led astray. Know what it is that’s most important. Know what it is that you truly value, and then keep and maintain that. Make sure that most important thing is kept the most important thing for you.
When you really break it down, boundaries are really about knowing what to say “Yes” to and knowing what to say “No” to, and being very clear about where there needs to be a “Yes” and where there needs to be a “No.” Of course, then you need to make sure you follow through with your boundaries. Some boundaries may be boundaries you just have with yourself, and some boundaries might be boundaries you have with other people, events, situations or scenarios. Boundaries are designed to help keep you in balance and to help keep you healthy and energized. That’s the whole purpose of boundaries. If you want more balance and less stress in your life, clearly defined boundaries and implementing those boundaries will help get you there.
There you have it: The Seven Simple Steps to Stress-Less Success! NOW,[link widoczny dla zalogowanych], go do it…live it..and love it!
What I mean by a life vision is this: Where are you going? Where are you going in life? And what are you doing all this for? What’s the target? Many people don’t have this target or vision in their lives. They’re just in motion. They don’t really know where they’re going. That’s not necessarily the worst thing in the world, but oftentimes what happens to people who don’t have a destination or a target,[link widoczny dla zalogowanych], is that they burn out. They don’t have any purpose for doing what they’re doing. Additionally, when I say visit your vision daily, it’s to really think about it and visualize your vision. It would be great if every morning you gave a couple minutes of thought, or meditation,[link widoczny dla zalogowanych], and visualized your vision; meaning that you actually see yourself living in that fully fulfilled place, wherever it is and in all parts of your life, not only just your world of work but your health and relationships,[link widoczny dla zalogowanych], all parts of your life.
By Ken Donaldson, The HEAD Coach
See all Articles by Ken DonaldsonSee Ken Donaldson's Expert PageGet Updates on Positive PsychologyGet Updates on Ken Donaldson Average: 3,[link widoczny dla zalogowanych].333335 Your rating: None Average: 3.3 (6 votes) Tweet
1) Create a life vision and visit it daily
4) Participate in supportive communities
2) Live from the goals that reinforce your vision
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