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Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly?
So we start looking at our relationship in a negative light. We begin to think that we made a bad choice,[link widoczny dla zalogowanych]. We think we are stuck because we’ve tried everything we can think of to get the other person to see it our way and make a few changes.
You need to become more concerned about how you respond to the upsetting things that your partner says or does than the actual behaviors that you find upsetting in your partner,[link widoczny dla zalogowanych].
So, the next time you see your partner do a selfish act or misunderstand you, notice your reaction. Are you reacting in a manner of respect and calm? When your partner is doing or saying something that is upsetting, can you stand up for what you want without putting the other person down?
Author's Bio:
In his book, Emotional Intelligence in Couples Therapy, 2005, Brent Atkinson says that people who want to succeed at love need certain interpersonal abilities. Researchers have discovered that the way people respond when they feel misunderstood or mistreated by their partners dramatically influences the odds that their partners will treat them better or worse in the future. These studies further suggest that people can drastically shape the way their partners treat them by making sure that they are responding well to the things their partners do or say that are upsetting them right now. So you need to be able to treat your partner with respect precisely at those times that she/he is making it most difficult. In addition, if you want your partner to treat you better, you need to think and act like a person who usually gets treated well by a partner.
By Pamela Lipe,[link widoczny dla zalogowanych], MS, Licensed Psychologist
See all Articles by Pamela LipeSee Pamela Lipe&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Pamela Lipe Average: 2 Your rating: None Average: 2 (1 vote) Tweet
It’s not uncommon for us to see our beloved partner in a less favorable light after we get married or move in together. When we are courting, we not only try to show our partner our best side but we also don’t really notice the “down side” of our partner. But as the relationship progresses and we become more intimate,[link widoczny dla zalogowanych], the negative aspects of our partner become more apparent. In addition,[link widoczny dla zalogowanych], we can become convinced that our partner is the one who really has the problem with some sort of dysfunction. We clearly know that we do not have that dysfunction. We don’t notice our own dysfunction which may be causing even more problems than what our partner is doing. So both partners begin to feel like their partner is selfish,[link widoczny dla zalogowanych], immature and at fault. The other person needs to shape up,[link widoczny dla zalogowanych], grow up and measure up. We become more and more intolerant of our partner’s selfishness, inability to understand us,[link widoczny dla zalogowanych], and seeming rigidity.
Research on intimate relationships tells us that the time we spend focusing on our own behavior is more important than focusing on getting our spouse to see the error of their ways. When your partner is at his/her worst,[link widoczny dla zalogowanych], can you be at your best? Try this for a few days or weeks. Observe yourself when your partner is acting in that selfish or obtuse way you so dislike. Act like a person who deserves respect, admiration and consideration. Try it; you’ll like.
We all have the ability to do this on some occasions. The challenge is to be successful at getting respect and admiration from your partner even when you feel really misunderstood or mistreated. Atkinson further states: “If people can’t stay on track in these times, they are probably not going to be among those who end up with partners who understand, respect, and care about them.” Therefore,[link widoczny dla zalogowanych], marital success has more to do with responding well when one’s partner seems selfish or inconsiderate than it has to do with avoiding actually being selfish or inconsiderate in the first place.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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By Mile Madinah
See all Articles by john stephanGet Updates on Career Coach and Career CoachingGet Updates on john stephan Average: 0 Your rating: None Tweet
Role of Leadership Development in Telecom Industry:
The telecom industry like any other prevailing industry in the market is run by a workforce that requires someone controlling and directing them to get their tasks done properly. The concept about leadership development makes its appearance while discussing about how certain people among the workforce have the proper qualities to perform the task properly and help their team achieve their goals perfectly. They act out as the enabling force that is driving the team towards a profound stage where they learn and adapt,[link widoczny dla zalogowanych], while keeping their aims and the company’s goal in focus.
Giving out leadership development training along with the executive coaching will be a plus for the executives,[link widoczny dla zalogowanych]. They will grab on the knowledge to nourish their skills and perform their tasks in cordial manner,[link widoczny dla zalogowanych].
Many corporations organize different workshops where their employees are educated about the modern market trends and the threats that exist,[link widoczny dla zalogowanych]. The program mostly teaches them about how to cope with the shifting trend while performing their tasks and goals in an effective and efficient manner,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
The world of today as we know it has gone through many revolutionary changes. Changes that brought people ever more close than they were in the past. Information being conveyed within a matter of seconds, things that were merely words or plans in the past, now are taking shape gradually as the world progresses towards more revolutionary changes. The world that we live and breathe in today,[link widoczny dla zalogowanych], while benefiting ourselves with the endless possibilities that technology has introduced to us,[link widoczny dla zalogowanych], it brought forth a gift unparallel to any other luxury. Little do people know but this rapidly growing telecom market brings on more challenges; for those that are serving as either telecom engineers or performing some other role. These challenges are the key elements that have kept people on their heels and helped them achieve things which were once a dream. To get a better understanding of the challenges,[link widoczny dla zalogowanych], telecom engineers need to undergo a series of telecom training sessions to help equip themselves with better knowledge for future goals.
What are Telecom Training and Executive Coaching?
Training,[link widoczny dla zalogowanych], becoming a vital part to help groom the telecom sector of today,[link widoczny dla zalogowanych], many organizations have started to take up the stance in emphasizing the need for telecom training and executive coaching to help their employees train better for the present as well as future challenges. Existing in today’s ever growing market, companies have to cope up with many different things to stay in the competition. Now this involves the workforce serving their companies to get a better understanding at what they are about the uprising challenges in the telecom industry. People riddle their minds with the question of how telecom training associates with executive coaching. Well training has its importance for the managerial staff as well since they are the ones that are responsible for getting the work done through their team. The training involves getting trainees to learn about
• Learning the key aspects of present challenges
• Developing innovative solutions
• Gaining a better perspective of good customer retention skills
• Learning key controlling factors to retain organizations strategic goals
• Understanding the ever changing customer demands
Planning as well as organizing their goals so that they can help their organization achieve its goals,[link widoczny dla zalogowanych], the managers are people that are always looking forward to gain a better perspective of their present goals. Executive coaching brings a better understanding to them about what they need to prepare themselves with while performing better at their job. Leadership development is also taught to people under the training program so that those with the spark to become a better leader of tomorrow can get a good insight at what they need to gear themselves up with.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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By Charles Berger
See all Articles by Charles BergerGet Updates on Stress ManagementGet Updates on Charles Berger Average: 0 Your rating: None Tweet
What should you know about the cardio stress test,[link widoczny dla zalogowanych]?
A cardio stress check is a type of stress test that is used by many doctors nowadays in order to find out if the person has a heart disease. These stress tests are actually done by doctors and experts in order to determine or find out the amount of stress that a person’s heart can manage before it could develop into having an abnormal rhythm or symptoms of ischemia. What is ischemia? Ischemia is a type of heart disease in which there is no enough blood flow to the heart muscle. Why do you need to have a cardio stress test? A cardio stress check is performed in order to know if there is enough blood flow to your heart especially if there is an increasing level of activity. This is also done in order to assess the effectiveness of the heart medications especially in controlling angina and ischemia. In order to know the possibility of having a coronary heart disease,[link widoczny dla zalogowanych], a doctor would usually perform a cardio stress check to the person. This type of test is also very useful in identifying any abnormal heart rhythms of a person. In addition to this,[link widoczny dla zalogowanych], if you want to develop a safe exercise program,[link widoczny dla zalogowanych], then it is recommended that you get yourself any of the heart tests. Indeed,[link widoczny dla zalogowanych], it is good to live a healthy life with a healthy heart,[link widoczny dla zalogowanych], so get you heart test right now.
The human heart is considered as the most vital organ in the human’s body. It is recommended to keep the heart in its best shape and make sure that it is always healthy. But,[link widoczny dla zalogowanych], how would a person know if the human heart is at its best condition of if the human heart is having some troubles? There are a lot of heart tests that a person can do in order to know the condition of the heart. One of the ways that you can do is to get a cardio stress test. What is a cardio stress test? What are the advantages of getting a cardio stress test? How is the cardio stress check performed? Is the cardio stress test reliable and accurate? Get all the answers to these questions about the cardio stress test by reading this article. This piece of writing will provide you some relevant information and useful facts that you need to know about the cardio stress test.
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Suddenly, the life of this rich, powerful and privileged man, whose days were filled with executive meetings and business appointments, became something very different. "Chasing Daylight" is his memoir, the story of his final journey.

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If one or more of these points is resonating,[link widoczny dla zalogowanych], then we should probably talk. I’ve successfully helped many women smoothly transition either back to the honeymoon stage as well as expertly guide others to release a relationship in the most loving, least painful and conscious way.
By Kim Sarrasin
See all Articles by Kim SarrasinSee Kim Sarrasin's Expert PageGet Updates on DatingGet Updates on Kim Sarrasin Average: 0 Your rating: None Tweet
2) Small Common Ground
When all the things that connected you in the beginning are now replaced with a multitude of differences. You may find all the activities, habits and even where you want to vacation no longer align.
5) Moving Away
Many relationships that have gone past their expiry date really collapse when there’s a change in geography. Habits and routines are often the glue that binds and supports a relationship. For this reason,[link widoczny dla zalogowanych], a relationship that is ending will be severely impacted with a change in location. The relationship was being held together by the house,[link widoczny dla zalogowanych], the neighbourhood or town.
I want to point out there is a big difference between comfortable familiarity and boredom. The best metaphor is the difference between a comfortable pair of shoes and old shoes that have worn out and hurt your feet. Check in and see which shoe fits YOU.
The most common place this shows up is in time. One partner feels daily intimate connection is vital, while the other prefers just weekends.
1) Fighting
Has your relationship become a battleground? If so, then the only thing you have left in common is conflict. When you’re at this point,[link widoczny dla zalogowanych], the relationship is no longer nourishing you, instead it’s depleting you. Fighting can be healthy within a flourishing relationship,[link widoczny dla zalogowanych], but continual repetitive purposeless arguments with nothing being resolved indicates the relationship is over.
If you are unhappy and in a relationship you sense isn’t serving you any longer, then read on. Also,[link widoczny dla zalogowanych], please know this is a very brief synopsis of each sign. I could easily have written pages about each one but only have limited space here. If, after reading this article, you feel you need more in depth guidance and support, be sure to take me up on my offer at the end,[link widoczny dla zalogowanych], ok?
Couples will buy and build their dream house and, once moved in, the relationship falls apart. It may look like moving was the problem, but actually the breakdown was already occurring long before.
3) Boredom
Another way to tell it’s over is when your waking up depressed, vaguely disconnected and blue. You’re not sure what’s the matter with you,[link widoczny dla zalogowanych], nothing terrible has happened,[link widoczny dla zalogowanych], you just have an overall feeling of hopelessness and very little joy in your life. This often means the essential vitality in your relationship is gone and you’re not “in love” any more.
In our heart of hearts, we always know when a relationship is ending. Sadly, people avoid and ignore the signs - staying in relationships long past their expiry date. Why? Breaking up is
painful and people would rather delay dealing with it and avoid feeling the pain for as long as possible,[link widoczny dla zalogowanych].
4) Emotional Distance
This is when you become aware that the person you’ve been relating with is no longer there when you reach out to make contact. Any attempt to have a conversation consistently illicits a negative response. This is what people mean when they refer to “a lack of communication”. When communication has broken down (verbal, sexual,[link widoczny dla zalogowanych], emotional, affection) this is experienced as emotional distance.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
A direct result of the first step of self-recognition is receiving recognition from a caring health professional, counsellor, or therapist. How specifically is that recognition given? Survivors who were interviewed pointed out that most helpful for them were: being listened to, being respected, being validated, being understood,[link widoczny dla zalogowanych], being supported, being cared for, having someone who just ‘was there’ for them when they needed someone.
Being supported and cared for strengthens survivors’ sense of self. It enables them to regain a sense of control over themselves and their body. They become more confident in social situations, and are less inclined to accept any forms of disrespect. Abuse based thought patterns such as “I am not ok,[link widoczny dla zalogowanych], I am stupid, I am unlikeable,[link widoczny dla zalogowanych], I deserve to be treated badly” undergo a radical shift whilst responsibility for their struggle is put back to the perpetrator(s).
Receiving recognition from their therapist in the described forms of support and care has a remarkable impact on survivors. They feel less alone, are more hopeful,[link widoczny dla zalogowanych], start thinking more positively about themselves and become more confident in social situations. The more survivors can internalise the care and support from their therapist, the stronger they become, and the more they can cope with ‘challenges’.
The journey of recovery from sexual abuse can often be a journey of pain that over time may become hopeful longing and turns towards the end into delight. Even though most survivors understand recovery as a lifelong process, a significant milestone is usually achieved when coping without professional help becomes possible.
Whilst for some people ‘asking for help’ might constitute an admission of weakness, in the case of recovering from sexual abuse asking for help represents a monumental paradigm shift. Whereas acts of (sexual) abuse leads victims to believe “I am worthless,[link widoczny dla zalogowanych], nobody cares about my needs”, asking for help is the first sign of changing that belief into “I am worth caring about,[link widoczny dla zalogowanych], my needs matter”. This may only be a subtle, unconscious shift,[link widoczny dla zalogowanych], but it’s a shift none the less.
How does this transformation at the core of survivors’ self-understanding take place? It takes place through a process described here as ‘Recognition’. The first and maybe the most important step to recovery is self-recognition, whereby the survivor gives recognition to her/his need for care and support and affirms the will to live a life worth living.
As we see, recovery from sexual abuse is a process that starts of with survivors giving recognition to themselves. This act of ‘Self Love’ has been the seed from which recovery could grow. ‘Self Love’ will be significant all throughout the journey of recovery. Without ‘Self Love’ recovery will not be possible. Self-hate and self-criticism only lead to distress and an affirmation of the negative messages received through the abuse. Finding ways of expressing ‘Self Love’ is the back bone of recovery. The Beatles sang “All you need is love” – how true!
By Dr,[link widoczny dla zalogowanych]. Gudrun Frerichs
See all Articles by Gudrun FrerichsSee Gudrun Frerichs's Expert PageGet Updates on Abuse and RecoveryGet Updates on Gudrun Frerichs Average: 0 Your rating: None Tweet
For many it’s a journey that departs from an experience of brokenness of the self to arrive at a sense of wholeness and peace with one’s self,[link widoczny dla zalogowanych]. It is a journey of transformation at the core of survivors’ self-understanding that affects their self-relations and identity.
The process of recognition turns out to be a self-perpetuating cycle of strengthening that allows survivors to regain self-confidence and self-esteem,[link widoczny dla zalogowanych]. In doing so it causes a reversal of the harmful impact of sexual abuse,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Special Nutrition for Men
Whole-food supplements are also referred to as raw-food vitamins or live-food vitamins. This is because,[link widoczny dla zalogowanych], instead of being created in a lab,[link widoczny dla zalogowanych], these nutrition supplements contain antioxidants that come from food sources only. Whole food vitamins contain natural digestive enzymes, which help your body better break down and absorb the nutrients contained therein.
Women looking for quality whole-food vitamins should look for a multivitamin with plenty of calcium and folic acid. Vitamin D,[link widoczny dla zalogowanych], C, and E should also be included. Vitamin D and C boosts the immune system while vitamin E offers protection from cellular damage. Adding a probiotic supplement to your diet can help ease digestive stress and prevent yeast infections.
If you didn’t realize there was any difference between synthetic vitamins and whole-food supplements,[link widoczny dla zalogowanych], you’re not alone. Stop wasting your hard-earned money on products that have no nutritional value. Invest in your health by purchasing raw food vitamins today!
This means you’re getting very little nutrition, even if you’re spending $20-$40 on a bottle of supplements. So what’s a health-conscious person to do? Become a label-reader. If you see items like BHT, Aluminum Lake, and yellow 6, you’re not getting a high-quality vitamin. You’re getting a synthetic supplement with fillers that can eventually cause the health problems you’re trying to avoid.
Organic, whole-food vitamins are an investment in your health. While they shouldn’t be used as a replacement for a healthy diet,[link widoczny dla zalogowanych], they can definitely fill in some nutritional gaps.
Why Whole-Food Vitamin Supplements are Better
By Jaime A. Heidel
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Special Nutrition for Women
B-complex vitamins can help ease feelings of stress and anxiety while vitamins C and E help support heart health. Also, look for a vitamin that contains immune-supporting vitamin D as well as digestive enzymes to improve your intestinal health.
Why You’re Wasting Money on Your Vitamin Supplements
Menstruating women should also consider adding an iron and magnesium supplement to their diet,[link widoczny dla zalogowanych]. Iron helps prevent symptoms of anemia while magnesium helps ease PMS and feelings of stress,[link widoczny dla zalogowanych].
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Have you been using the same multivitamin for years? It may surprise you to know that not all vitamin sources are the same. Quality nutrition begins with a quality product. Even if you’re purchasing your vitamins at a health food store,[link widoczny dla zalogowanych], you may still be wasting your money. Find out the difference between synthetic nutrition supplements and whole-food gold.
If you’re purchasing and taking nutrition supplements from your pharmacy or grocery store, chances are your vitamin sources aren’t as good as they could be. This is because most popular vitamins you find on your supermarket shelf are filled with synthetic,[link widoczny dla zalogowanych], man-made vitamins chock full of fillers, colorants,[link widoczny dla zalogowanych], and additives that do nothing for your health.
Men who are looking to improve their health need special nutrition supplements as well. When choosing a whole-food supplement for men,[link widoczny dla zalogowanych], look for a few key nutrients to improve your health. These nutrients include lycopene, selenium, and zinc to improve your testosterone levels and keep your prostate healthy.
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While there are several raw food diet benefits,[link widoczny dla zalogowanych], this form of diet also has its drawbacks. Nutritional deficiency is something that you need to look into. You need to ensure that you take supplements for additional health support especially if you are on a vegetarian-only raw food diet. Vitamin B12 is a supplement that many vegetarians are deficient in,[link widoczny dla zalogowanych], since it is mainly found in meats and other animal products. Zinc and copper are also primarily found in meats. Eating seeds and nuts may help you to get some of the vitamins,[link widoczny dla zalogowanych], because they are a very good protein source that can help you to rebuild your tissues and create new ones. Calcium and protein adequacy must also be looked into, with a raw food diet.
You may find that your appetite increases with a raw food diet. You can eat a lot of food and still be hungry and will be tempted to eat more. Although raw foods contain less calories,[link widoczny dla zalogowanych], you may find that you undergo more severe detoxification side effects such as headaches and mild nausea, if your stomach cannot take too much raw foods suddenly and all at one go.
Raw food diet need not be only vegetarian; that is nothing else other vegetables, fruits,[link widoczny dla zalogowanych], seeds and nuts are allowed. In some types of raw food diet programs, you can eat fish, meat and unpasteurized dairy products such as raw milk, cheese or yoghurt. These programs help ensure that you get much needed protein from other food sources as well.
You can also find yourself having loads of energy with the raw food diet. This happens because your body can more easily digest and use the fuel from raw foods rather than meats and refined foods. Also,[link widoczny dla zalogowanych], raw foods have higher nutrients than foods that are cooked,[link widoczny dla zalogowanych], since they are not all destroyed via cooking.
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Another raw food diet benefit is that it helps you to rebalance your weight. This is because raw food usually has fewer calories than other types of food. A raw food diet can help you achieve weight loss as you will have to cut out all junk or processed foods,[link widoczny dla zalogowanych].
You would be wondering what the fuss is all about. Afterall, the raw food diet is one that has been practiced several thousand years ago by the cavemen. However, it is gaining much attention and press lately. Interest is fuelled by strong supporters from high profile celebrities such as actor Woody Harrelson, designer Donna Karan, model Carol Alt, and Chicago-based celebrity chef Charlie Trotter. Raw food diet benefits are far too many to ignore by its supporters.
To be on a raw food diet means that you should refrain from eating even the smallest amount of cooked food. Your body will find it more difficult to process the raw foods, because the acid levels in your stomach will increase.
Despite the various drawbacks,[link widoczny dla zalogowanych], there is no doubt that the raw food diet movement is gaining momentum. Raw food diet benefits are too tempting to ignore: balanced body weight, clear skin, more energy and less sickness. A raw food diet need not mean boring meals either.You can find more restaurants being set up in large cities across the world offering raw food meals. There are several cookbooks with appetizing recipes published that you can easily follow for this diet.
The raw food diet is also not suitable for those who are pregnant, young children, anemic people or those at risk with osteoporosis. Those who go on a raw food diet tend to have lower bone mass.
Also, implementing a raw food diet takes up considerable time, effort and commitment. You need to make many of your foods from scratch. Not all food ingredients are as readily available as the ones catering to a normal diet.
One of the many raw food diet benefits is based on the belief that raw food can heal or treat several diseases. Raw foods contain live enzymes, thus aiding in digestion. It frees the enzymes of your own body to work on its various metabolic processes, including healing and repairing its own tissues and cells. Unfortunately, most enzymes in foods are destroyed through heating when we cook and through processing for preserving them for sale.
Raw foods also contain bacteria and other micro-organisms that can be helpful for the balance of your intestinal flora. They can help stimulate your immune system and improve on the digestive process.
The raw food diet is one that promotes the consumption of uncooked, unprocessed and largely organic foods. This means that you are not allowed to heat the foods above a certain temperature. What this temperature is depends on the type of raw food diet you are on. Yes, there are several types of raw food diet program available for you to choose from. Typically,[link widoczny dla zalogowanych], maximum temperatures range from 92 degrees farenheit to 118 degrees farenheit.
By Sandra Kim Leong
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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If the person is living, you need meet face to face, if that’s not possible then a phone call, If that’s not possible then a letter. No emails. Real hand written letters.
Personal Inventory the Most Important Step
You’ve decided you’d like to change some things in your life. You may have already started making changes,[link widoczny dla zalogowanych]. Or at least you’re thinking life would be better if you changed a few things about yourself.
Has your spirit been in harmony with the task of cleaning up your past?
Take responsibility for your choices and actions. What choices propel you toward a finished blueprint?
Analysis,[link widoczny dla zalogowanych].
How are you doing? Look at the blueprint and check your progress,[link widoczny dla zalogowanych]. Do you need any corrections or changes?
You do not need to elaborate, justify or ramble. Just apologize for whatever the wrong was. If it was monetary, pay back the money, if it was personal, apologize.
You have the freedom to think what you want; make it count. Thoughts are things.
Of course you want some fluff. It’s your blueprint put in everything you want and then don’t be lazy about working on it. You get out of life exactly what you put into it.
Analyze and move forward even if the pace is slow.
The only amend you never make is one that would harm someone who knows nothing of your transgression. Such as an affair, You do not apologize to the spouse.
Column four: List the completed amends. A lot of us have a couple of amends we’re afraid to make, and they seem insurmountable, impossible. Everyone but that one you’re willing to do. That’s the very one that keeps you from moving forward with your life blueprint.
4. Make every amend.
1. You do that with a thorough personal inventory. Let’s get started. Make a list of everyone you know. Past, present,[link widoczny dla zalogowanych], dead or alive. Make a 4-column list:
Have you gotten rid of one resentment a day? Remember the resentment shredder.
Author's Bio:
When your lot is clear. You can start making changes. You can start building your mansion. You have cleaned up the wreckage of your past,[link widoczny dla zalogowanych]. It’s okay to feel really good about your self.
5. Six fears - Obstacles that get in the way of living life fully
Have you attained the goal?
• Fear of what others think
• Fear of losing a relationship
• Fear of appearing foolish
• Fear of failure
• Fear of success
Experts agree without clearing out your mental junk, taking a thorough personal inventory; there is little room for the new you. Thru the years you’ve built up anger, resentments,[link widoczny dla zalogowanych], guilt, misgivings, misguided blame for your life. Before you can expect changes to occur, you’ll have to clean up the wreckage of your past.
Your completed personal inventory will rid your mind of most of these. Then concentrate on your basic needs:
If the person is dead write a letter and mail it. It will go to a dead letter office.
3. Third column: What amends are your going to make?
Column one: List all the people you know; live and dead Column two list your misconduct, act, or deed that may have harmed them, don’t start justifying, this is your inventory. Column three lists the amends you owe Column four checked off when you make the amends
Self analysis is essential. You either go backward or stand still without
Think of it as the biggest rock on the lot and it sits where you want your living room. It has to go. Make the amends, blast it out of there and you’re free to start living life.
Are you willing to correct when you’re wrong and promptly admit it?
Have you listed every person and made every amends? Have you made an honest amend?
You are making a life skills assessment as well. You have qualities you will want to grow and traits you’ll want to change and/or get rid of,[link widoczny dla zalogowanych].
Is there anyone left you blame?
Do you see self improvement, are you a nicer person? Are you enjoying life?
Copyright © Wee Dilts 2009
Keep your life simple. No more shoulda, woulda, coulda. You are the architect. Build your life.
By Wee Dilts
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Are you able to enjoy being with myself and be okay,[link widoczny dla zalogowanych]?
2. I done somebody wrong list. In column two: List every wrong, no matter how small. This is your lot you’re clearing, don’t leave tree stumps. You have to remove them.
We’re not talking about buying a new refrigerator. We’re talking major inside of you spiritual changes.
Think of a personal inventory as clearing the lot. Let’s say you bought a lot on which to build your new custom dream home and the lot was full of brushes,[link widoczny dla zalogowanych], brambles, rocks and trees. You’d have to clear it before you could build, right?
How are your habits for budgeting time and money,[link widoczny dla zalogowanych]? Any conduct that your inner self disapproves of? Are you giving more and better service? Have you made one person smile today?
Summary Ask yourself:
Food & water Shelter Clothing
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Being committed to your body’s wisdom has the ability to provide quality to your
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a patient utilize their powerful inner resources to be an active partner with doctors in the healing process,[link widoczny dla zalogowanych].
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When the essence of your life, which is consciousness, connects to something, a commitment is formed. A superficial level of commitment happens when your consciousness connects to the thoughts of something and you are just left committed to your own mind. The most common example of a deeper commitment is when your consciousness connects to another’s heart and you are conscious of more than your own mind. In this article,[link widoczny dla zalogowanych], we will explore how commitment is used in healing.
We are too often committed to our mind,[link widoczny dla zalogowanych], as though we were locked in a prison cell and cannot get out. That can be interpreted as dedication, but real commitment has to involve more than your thinking mind. When you are truly dedicated,[link widoczny dla zalogowanych], your entire being is involved and not just the thoughts or illusions in your mind.
Now, most people do not consider thoughts illusions, but think of a piece of your favorite pie. Then try to eat it. The thoughts of the pie are symbolic; they only represent the pie and actually do not exist. Think of anything and your thoughts are symbolic, even thoughts of family, country and God. Realizing thoughts are symbolic allows you to commit more than your thinking mind to be dedicated.
When people are in a health crisis,[link widoczny dla zalogowanych], they often find commitment,[link widoczny dla zalogowanych], especially when their life is threatened. This is a practical example of the need to have commitments that go beyond the thoughts in your mind. Of course,[link widoczny dla zalogowanych], if you are committed to healing an illness, it is natural to find out more about it, but to actually heal you need to have more than thinking to be involved. You need what I call the Wisdom of the Body.
Healing, or even consciously coping with, an illness requires more than ideas. If ideas were all that were required to heal, doctors would never get sick. Healing requires the Wisdom of the Body. That is where we all have powerful inner resources that we were born with and did not learn in school. Being committed to heal demands that you become conscious and activate this beyond-thought inner reality.
*ML When we get medications and treatments for an illness, the Wisdom of the Body is what responds the best. If you totally identify with your ego and thinking, medical treatments may be limited by your ability to respond on that level. All of our conditioned limitations are rooted in our thoughts and habits, but if you develop a commitment to the Wisdom of your Body,[link widoczny dla zalogowanych], you will respond the best.
We may not have thought this way before, but the fact is most of us already connect to that deeper inner wisdom. Here are three important actions we can all develop that enhance this commitment:
• The expression of the heart and the ability to love and be loved. This includes the ability to love yourself.
• A focus on your breath that can take you beyond thinking and connect you to the Wisdom of your Body. You can consciously develop habits of breathing into the silence beyond thinking and constantly activate inner wisdom.
• Spiritual aspirations have the ability to take you beyond the limitations of your thinking mind. If you believe in God or not, these aspirations have the ability to connect you to the Wisdom of your Body.
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There may be many more things we do that take us beyond our thinking mind, like art,[link widoczny dla zalogowanych], sports and lovemaking.
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The considerable decrease in stature at this time is thought to have resulted from restricted blood calcium and/or vitamin D plus insufficient essential amino acid levels the latter resulting from the reduced consumption of meat at this time (as determined by strontium/calcium ratios in human bone remains) While the diet was adequate in calories it was barely or less than adequate in minerals from the depleting effects of phytate (phytates in grains bind minerals and inhibit absorption) which led to a state of low general health Why Grains Adversely Affect Us
Phytic acid combines with key minerals especially calcium magnesium copper iron and zinc and prevents their absorption in the intestinal tract
When we eat corn-fed meat products we are subjecting ourselves to the same sorts of negative side effects--phytic acid preventing absorption of key minerals in our systems But it gets worse We are ingesting all the antibiotics fed to the cattle to counteract the ill effects of the corn on them which in turn impacts our immune systems It has been postulated that staph infections in hospitals that are resistant to antibiotics may be the result of such altered immune systems
What We Need
In addition the relationship of Omega 6 to Omega 3 both essential fatty acids should be in the range of 1:1 to 3:1 for our bodies to function properly Grass-fed beef provides this ideal relationship Corn-fed beef provides 10 or more times the amount of Omega 6 than our bodies require helping to create acidic blood the precursor of almost every illness and disease
The lack of these minerals and fatty acids like Omega 3 and other nutrients in our diets added to the pollutants that now infest our food supply go a long way toward explaining the prevalence of the diseases and ill health that we all are subject to A cooperative project between California State University Chico College of Agriculture and University of California has brought to light a number of reports that show grass-fed beef products contain elevated concentrations of B-carotene and a-tocopherol increased levels of omega-3 fatty acids a more desirable omega-3:omega-6 ratio and increased levels of conjugated linoleic acid (CLA) all substances reported to have favorable biological effects on human health You can read a complete report at ""
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It's not beef that's bad for us; it's corn-fed beef that's bad for us. and, This change, If you do need to consume them, Author's Bio: Dry Mouth.
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Myth #3: "I do my best work under pressure."
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Find a friend who would be willing to work alongside you during specific, planned work times. Your friends don’t have to be writing; they can be reading or playing games on the internet, for all you care. The important thing is that you have someone there. Arrange to meet your buddy at the coffee shop (or whatever work space in which you write) at a specific time and stay there for the entire designated amount of time. This creates a sense of accountability, and also gives your friend the rewarding sense that he or she helping you to accomplish this major undertaking.
Author's Bio:
Myth #7: “I don’t need to practice for my defense, I am a good public speaker. I never practice my presentations.”
Reality: Let’s face it: there’s no end to the information you could ultimately collect for your thesis or dissertation. At some point,[link widoczny dla zalogowanych], you’ve got to stop researching and start writing. A good measure is to begin writing when you start seeing the same information over and over again. It’s always a good idea to just free write your ideas onto to paper first, without worrying about style or grammar, just to see where the holes are in your argument. Another good strategy is to create an outline for each section or paragraph that includes all author citations. As an expert in your field, your advisor may be able to glance at the outline and determine right away if you are missing a major piece of research.
Your job as a graduate student is to keep your advisor apprised of what you are doing. If you are constantly just giving him or her the same three chapters this does not convince him that you are making progress. As always, you should provide your advisor with an outline and cover sheet with instructions on how to read the document you have submitted for review. Thus you should write another chapter while you are waiting to hear back from your advisor or committee members.
Reality: This isn’t undergraduate school, where you could get away with pulling an all-nighter to cram for a test the next day. Your thesis or dissertation is a months-long process, and you’ll need every bit of that time. If pressure truly is a motivator for you, there are many more productive ways to create it: for example, by challenging yourself to finish a paragraph within a half hour or pretending that the section you are writing is a timed essay or qualifying or preliminary exam. Setting monthly, weekly, daily deadlines for each chapter, outline, and paragraph is a healthy way to create pressure and continue moving your project forward.
Myth #3: "In order to work on my paper, I must have four uninterrupted hours."
Myth #7: “I’m too busy to write a thesis or dissertation.”
Reality: The biggest misconception about finishing a thesis or dissertation is the belief that writing is the key component to completion. The real key to finishing is effective time management. This is particularly true given the fact that, for most students, writing the document must be completed in tandem with numerous other important tasks, such as preparing for the job market; moving to or starting a new job; preparing for graduation; or working a full-time job. If time-management is not your forte, let the TA-DA!™ CD help you manage, structure, and organize your time to maximize your efforts.
Another alternative is to try our TADA online challenges. By participating in a challenge you are connecting to other graduate students who are working on their qualifying exams, proposals,[link widoczny dla zalogowanych], thesis or dissertation. These types of forums focus on getting words on the page and provide a safe place for you to exchange ideas and strategies with people from across the globe. You are not alone!
Myth #5: “I can't function in a messy environment. I can't possibly write until I have cleaned my apartment, my office, my house. And there’s simply no time to clean!”
Reality: Your thesis or dissertation defense is not a simple presentation; it is an oral examination. Some refer to it as a “hazing process.” As you would prepare for any other exam you should prepare for your defense. You won’t become a good public speaker overnight. So, if you are not a good public speaker you should consider joining a local Toastmasters club in your area; find out if there is club on your campus.
What is it you want to cross off your to-do list this summer instead of rolling over to the new academic year? Perhaps you are looking forward to making significant progress on your thesis or dissertation before the end of the summer. Be specific. How many pages/chapters would you have to finish for you to feel like you have made significant progress? At TADA! Thesis and Dissertation Accomplished™ we believe that a good thesis or dissertation is a DONE thesis or dissertation,[link widoczny dla zalogowanych]. TA-DA,[link widoczny dla zalogowanych]!™ provides you with the tools to make that happen.
Your thesis or dissertation doesn’t have to be perfect; it just has to be done! If you’re a perfectionist who worries about everything being just right,[link widoczny dla zalogowanych], hire an editor, or find a family friend who is a retired English teacher. Hand off what you’ve written to an editor and move on to the next chapter. Then you can go about the task of getting your ideas down on paper and worry about making sure everything is perfect later. When it comes back from the editor you know it won’t be perfect but you can not look at it again from fresh new perspective.
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Myth #1: "I know it's time for me to start writing, but I just haven't done enough research yet. I'll spend one more night at the library or on the internet, and then I'll start writing my paper."
Myth #6: “I can’t write unless I have someone with whom I can talk through my ideas.”
Reality: You can -- and should -- work on your thesis or dissertation in 12- to 15-minute task modules. This will help you break down the laborious writing process into smaller pieces,[link widoczny dla zalogowanych], making it far more manageable. In our busy lives, finding four-hour chunks of time is very difficult to do; but you have small chunks of 12- to 15-minutes of time throughout the day. Furthermore, if you know you’re only going to have to dedicate a small amount of time when you sit down, the task won’t seem so daunting, and you’ll be less likely to procrastinate. Keep a detailed checklist of all of the items you have to complete, and refer to it often. On days when you’ve got a little bit more time,[link widoczny dla zalogowanych], choose a larger task. But on most days, when you only have a little bit of time, work down your list until you reach one (or more!) of your tasks that can be completed in 12 minutes or less. No task is too small,[link widoczny dla zalogowanych], and no item is too insignificant. Every action you take will move you closer to getting accomplishing your goal.
Reality: Your advisor always assumes that you are and adult and able to manage your time and your writing project. As a graduate student your task is to make daily progress; revising the same chapter over and over again does not move you forward in any substantive way. You should not wait until each chapter is fully polished before you move on. You should be giving your advisor a new chapter to read while you revise the one s/he gives back to you.
Reality: Being able to verbalize your ideas to a friend is a good start but, in reality, that’s not all you want; it’s the comfort of company. Get a writing buddy or buddies or get online.
The beginning should address the implications of your research question in the real world. Be sure to separate your contribution from what has already been done,[link widoczny dla zalogowanych]. The middle should be quite technical for the experts on your committee and you should end by brining it back to your general audience.
A good public speaker gives a presentation that is clear and concise. In sum, a speech or presentation can be broken into three parts; 1. Tell them what you are going to tell them (Beginning), 2. Tell them (Middle) and 3. Summarize what you just told them (End).
How many excuses have you come up to explain why you can’t begin to work on your thesis or dissertation today? Most of these excuses are simply “myths.” Following are “mythbusters” to common writing “cop outs.”
Myth #4: "I can’t write anything until I have the perfect thesis statement/introduction” AND/OR “I can’t write any more until what I’ve already done is perfect.”
Reality: In order to write, you don’t need your entire office,[link widoczny dla zalogowanych], house or apartment to be clean … just your little writing space! If you really hate to clean, clean while listening to your favorite music and or program your pick ups around your favorite television show. Indulge in watching the stars, and then force yourself to pick up items during the commercials. Start in one area of the space and clean clockwise. By the end of the program, you’ll be surprised how much you’ve accomplished! Voila! You’re ready to write.
By Wendy Y. Carter, Ph.D.
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S - Simple
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7. Apply self-discipline. No matter how many people are aware of your goal, the final responsibility rests with you. Remember - the buck stops here. You need to consistently organise yourself and work with determination and commitment if you are to achieve the success you truly deserve.
2. GOAL-GETTING - Skills and Strategies Necessary for Goal-Achievement
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Effective goals management is ten times more important than effective time management. A person with effective weekly goals and weak time management has a better chance of achieving worthwhile results than a person with weak goals and strong time management,[link widoczny dla zalogowanych].
2. Decide what you really want and write it in the present tense as if it's already been achieved. Goals must be in writing. An unwritten want is just a wish. If it's in writing, it's a real, substantial commitment.
By Dr Janet Hall
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Most people I ask this question are unable to produce the list because they never made one in the first place! Some did make a list but it got lost somewhere in a sea of paper.
Goal-setting is inspirational through highlighting the benefits in striving for an outcome.
When you get excited about the rewards at the end of your work, "you get the fire in your belly", you get into action and action is the key to goal-achievement.
You also need a reliable means of documenting your goalmaking and goal management. There are many tools which can help - diaries,[link widoczny dla zalogowanych], performance planners,[link widoczny dla zalogowanych], electronic mechanisms and software (of course I recommend the GoalMaker software which I co-authored!). Invest in a good tool and use it consistently and it will give you the edge over your competitors who rely on their fallible memory!
The best way to harness this is to declare your goal to someone you trust, ask them to be your coach and expect that you will achieve the goal as well as expected and by the due date. Your coach can be a professional, someone you love, a work colleague,[link widoczny dla zalogowanych], a respected mentor, or just a good buddy. The primary task of the coach is to remind you that you are committed to achieving your goal. It's fun and sometimes more helpful, if they also encourage you,[link widoczny dla zalogowanych], share your rewards and help celebrate when you achieve your goal
1. GOAL-SETTING
Time management is easy to say and hard to do. The best plans can be interrupted by unseen or unexpected demands - computers break down, people get the flu.
It has been documented repeatedly, that time spent on planning is critical if you want to achieve a goal with least hiccups. Here is an invaluable saying: People who fail to Plan, Plan to fail.
And here's the most important question...
Where is your written list of goals and how would you know how well you have achieved them?
It has been documented that the one disciplined habit that separates the top three percent of the population from the rest is that of writing down their goals, believing in them and keeping them as a focus for direction.
5. Goals must be challenging and demand more from you. Be willing to stretch your comfort zone.
HOW TO SET GOALS
AND
S - Specific
M - Measurable
A - Achievable
R - Realistic and
T - Time Framed
Goals must have target dates for completion,[link widoczny dla zalogowanych]. Set a target date for your goal and share it with someone who will encourage you to meet the deadline. There is nothing as motivating as an "impending event" to get you into action.
4. Goals must be believable. If you don't believe you can reach it,[link widoczny dla zalogowanych], you won't. Eliminate the negatives in your life and focus on positive things. You are responsible for your thoughts, so make them positive ones. Don't listen to people who say, "It will never work. You can't do that. You'll never make it". Remember that Christopher Columbus would never have sailed over the horizon unless he had belief in himself.
GENERAL GUIDELINES FOR GOALMAKING
The most important generalized skills and strategies for goal-achievement are:
- Planning
- Managing Time
- Keeping Agreements.
There is nothing as motivating as an impending event to encourage you to get a task done.
6. Act to set your goals in motion. Planning is only the first stage of goal achievement. First set your goals,[link widoczny dla zalogowanych], then act to get your goals.
There are two essential elements of the goals process:
1. Goal-Setting: choosing goals with a positive attitude, passionate desire and strong belief and self-confidence.
2. Goal-Getting: using that committed attitude to applied action with skills and disciplined strategies.
The goal making process follows logical, sequential behavioural steps. However, a substantial amount of the impact depends on your mental attitude. These guidelines reinforce a positive attitude so that you become unconsciously competent in setting your goals
Author's Bio:
Time managers are really task managers and they do this best by having a focus on one task at a time. They may need to actively arrange uninterrupted time, by managing other people. Agreement keeping is the essential ingredient in goal-getting.
Allow me to start with some very important questions,[link widoczny dla zalogowanych].
Do you remember how motivated you were to succeed in your career when you were younger?
Did you really want to achieve your maximum potential?
8. Goals must include your loved ones. Goals must harmonise and be in balance, not conflict with each other.
Goal-setting doesn't have to be a complex process. In fact, the simple is usually the best. You need to make your goals SMART
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