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It’s so easy to be grateful for the little things. Next time you go to your kitchen and grab an apple just remember to be grateful for the fact that nature provides us with such amazing food and be thankful for the people who actually planted these trees and picked the apple for you.
It is not surprising that research has proven that practicing gratitude has an immense effect on your health, happiness and overall well-being. As Drs. Blaire and Rita Justice reported for the University of Texas Health Science Center,[url=http://www.sanvahotel.com/michaelkors.html‎]michael kors outlet[/url], "a growing body of research shows that gratitude is truly amazing in its physical and psychosocial benefits." To read more about this research click here:
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Another way to practice finding beauty in small things you would normally never acknowledge is to grab your camera and go out and take pictures,[url=http://www.cyfac.fr/louboupascher.html]louboutin pas cher[/url]. Look for the beauty of flowers and nature,[url=http://www.futuricampioni.it/scarpehogan.html]scarpe hogan[/url]. Observe kids playing on the streets. Look at the wise elders sitting on park benches and try and capture their smiles.
Always try and concentrate on the things you have in your life and not on those you don’t have. “He is a wise man who does not grieve for the things which he has not,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler[/url], but rejoices for those which he has.” Epictetus
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
But what does gratitude or thankfulness mean? Well, Wikipedia describes it as “a feeling,[url=http://www.icommutesd.com/louboutin.html]louboutin[/url], emotion or attitude in acknowledgment of a benefit that one has received or will receive”. Ok, that’s good for the theory, but what about the practical part?
With Thanksgiving coming up this month it’s a good time to reflect on the history of Thanksgiving, on the meaning of gratitude and how we can incorporate a more thankful attitude in our own lives. Not just one day per year, but every day.
A wonderful way to record these feelings is to have a gratitude journal handy. Write it all down so you can monitor your progress.
What I’m trying to say here is: no matter how bad it seems to get in our lives - And of course there are much worse things in life than just losing a job you hated anyways. But there is always light at the end of the tunnel and I’m a firm believer that everything in life happens for a purpose. It’s just up to us to acknowledge it and make the best out of it. If life gives you lemons, make lemon juice,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry outlet[/url], right? :-) And since we are talking about fruits: A Vietnamese proverb says: “When eating fruit, think of the person who planted the tree”.
Thankfulness is a state of mind. It’s how we perceive our lives. We can choose to be angry, jealous,[url=http://www.veloespresso.com/airjordan.html]air jordan[/url], negative, sad, worried,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler pas cher[/url], or we can do the opposite, and try and find the positive aspects in our lives. We can choose to see the beauty in the most little things. A smile from a stranger on the street can be so uplifting. Be aware of how good it feels when you smile at someone you don’t know. It’s so simple, yet so effective. Be thankful for all smiles and just like Albert Einstein try and see everything as a miracle.
In my experience,[url=http://www.futuricampioni.it/scarpehogan.html]hogan[/url], I know lots of people who have it all: a good income, a beautiful apartment,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], lovely kids,[url=http://www.shaaciye.com/mercurialvaopor.asp]chaussure de foot[/url], a loving wife/husband and yet,[url=http://www.atstrack.com/airjordan.aspx]air jordan[/url], they are all still looking for more. More money, a promotion, a better car, more holidays, more this and that. Of course it’s important to have goals and aspirations in life but my advice to these people would be to try and live more in the NOW, instead of daydreaming about more income and a fancy car in the future.
I make it a daily habit in the evening, just before going to sleep, to count the things I was grateful for during the day and it feels so good to sleep afterwards. First you only might find a few reasons to be grateful for, but eventually you will become better and better in perceiving the beauty and the perfection of so many things that happen in your life.
Author's Bio:
While we don’t celebrate Thanksgiving in Europe, it is actually of European and Native traditions. In Europe we used to give thanks for a good harvest and to rejoice together after much hard work with the rest of the community.
When Europeans first arrived to America they brought along their harvest festival traditions. In the US Thanksgiving is celebrated on the fourth Thursday in November by federal legislation in 1941 and has been an annual tradition in the United States by presidential proclamation since 1863 and by state legislation since the Founding Fathers of the United State.
Follow me on Twitter: BeHappyNow111
Follow me on FB: Be Happy Now
What are you grateful for right NOW?
You have a job you hate or colleagues that drive you mad? You go home and complain to your wife about your day at work? Let me tell you, I did the same for many years. Until one day recession hit Europe and my company closed down. Suddenly I had no job and no idea when I would get the next one. But in my case I was even grateful for having lost my job, as it was then that I realised that what I had been doing for so many years wasn’t fulfilling me and I changed my career path completely: from having a six-figure salary in Switzerland working in Marketing to studying to become a Reiki practitioner in Bangkok. The journey was immense but that’s what I needed to happen to me in my life and without losing that job I would probably never have found out what really fulfills me.
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"out of stock situations than last year serious,[link widoczny dla zalogowanych], sales material increased by 3 times, the peak day nearly a million yuan of income, the overall turnover of 7 digits." Exhibitors Ibn Senior Brand Manager Cai Minyi said with a smile, enhance the purchasing power of the people, more than 1400 yuan of one or two Cordyceps also sold out of stock, the bird's nest,[link widoczny dla zalogowanych], fish and other seafood are also strong sales,[link widoczny dla zalogowanych], mainland tourists usually spend 2 to 30000 yuan, the local people buys at least 5000 yuan.
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Taipan bread and cakes Marketing Manager Luo Jiee said, the moon cake market despite fierce competition,[link widoczny dla zalogowanych], but the business volume is still relatively increased 20% last year, there were 7 figure income, average citizen consumption of 700 yuan, "the new blue polar ice skin moon cakes sold more than 2000 days, every day late replenishment, halfway out of stock."
sell Korea grapes and melons IELTS market expansion, the responsible person Mr. pipe that have sold out all the inventory, the day before yesterday. The sale of pickled cabbage of Lichuan food yesterday only "Ji", the staff of Mr. Deng said, daily sales 30 to 40 boxes of pickled cabbage, people crazy,[link widoczny dla zalogowanych], feeding, the total turnover of 100000 yuan,[link widoczny dla zalogowanych], and the buyer to order.
the mainland exhibitors Wenshan Qishi introduce Yunnan Pu 'er tea,[link widoczny dla zalogowanych], person in charge Wang Zhihui said, the past few days, a total of 5000000 yuan to 6000000 yuan in retail sales orders, a daily average of more than 10000 yuan,[link widoczny dla zalogowanych], the consumption of 200 yuan, and tea collectors spend thousands of yuan to buy tea cake.
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Li Jiacheng pushes the concern of social public welfare projects dial 36750000 for help
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Hongkong on 8 July, and by the Li Jiacheng foundation plan "Love Ideas on
, Love HK in the second round of public plan", receive a positive response from more than 376000 people, with more than 1000000 votes from the 915 application programs,[link widoczny dla zalogowanych], choose 230 covering various aspects, education, medical care, by region culture and promoting animal rights and welfare projects. These projects will be awarded foundation grants totaling more than HK $34000000 to implement the. Foundation Chairman Li Jiacheng and additional funding for Hong Kong dollars to more than 2300000 yuan,[link widoczny dla zalogowanych], to give greater support for 20 projects to make him deeply. In conjunction with the additional funding related, a total of 250 projects will be a total of more than HK $36750000, and jointly create a everywhere,[link widoczny dla zalogowanych], everyone with the help of social.
Hongkong "Wen Wei Po" report, "Love Ideas, Love HK set about public welfare plan" 7 announced the results of the second round of public voting,[link widoczny dla zalogowanych], relevant results except now uploaded to the program site [link widoczny dla zalogowanych] also in 8 in various newspapers published.
is the 230 project won the public selected cover different areas, ranging from medical care,[link widoczny dla zalogowanych], education,[link widoczny dla zalogowanych], region culture to promote and animal rights, and will receive a total of over HK $34000000 appropriation. The adolescent education, care for the elderly mental health,[link widoczny dla zalogowanych], disability and medical welfare and community welfare activities especially public support, reflect the public service needs and concerns. In addition to a public vote of the project,[link widoczny dla zalogowanych], foundation President Li Jiacheng an additional $HK dollars to more than 2300000 yuan, to give greater support for 20 projects to make him deeply.
Li Jiacheng said, the project applicant devoted to planning and mobilization campaign,[link widoczny dla zalogowanych], is actively "Renshi love love" Hongkong community,[link widoczny dla zalogowanych], "the applicant not only to design project,[link widoczny dla zalogowanych], to develop the implementation details, a strategy to attract the attention of the public, and to lobby support and for others to vote, produce resonance a very strong sense, the whole process fully embodies the love of democratic forces".
as "LoveIdeas, Love HK in the public plan" the first and the second round of the advisory body, its director of business (business and cooperation) Cai Jianhua said: "happy many area branch of the project is able to obtain public recognition, that is needed for the project to the sticking area service. Set can help the development of thinking to deepen regional service public welfare plan, can fit more need for valuable but lack of funding for the project has been carried out."
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