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That brings us to the second word you learned as a toddler. “No.” You will use this word to help you stay connected to your why. As you focus on changing your habits, there will be conflicting messages. The first will be your conscious why. The second will be a voice in your head. This voice belongs to your Super Ego (SE). It is the job of the SE to protect you by keeping you safe and in your comfort zone of overeating. This is why it is so hard to make changes in your life. By starting to live ThinWithin, you are frightening your SE. When you stop eating because you have satisfied your hunger, you will hear your SE talking to you, saying, “it tastes too good to stop,” or, “I don’t want to waste it.” This is the time to say,[link widoczny dla zalogowanych], no. First, relax, take a deep breath, and say, “No thank you, I am satisfied.” Or,[link widoczny dla zalogowanych], “no,[link widoczny dla zalogowanych], I am going to ask for a doggie bag to take home the leftovers.” Speak lovingly to your SE,[link widoczny dla zalogowanych], as it is uncomfortable with these changes. Over time,[link widoczny dla zalogowanych], this will become your new normal and if you catch yourself saying,[link widoczny dla zalogowanych], “but it tastes so good,” your SE will respond,[link widoczny dla zalogowanych], “no, you are no longer hungry, let’s take it home for later."
With the help of your strong reason Why and the Power of No, you will be able to stay connected to your desire to be ThinWithin for the rest of your life.
Make your why big. The key here, is, why do YOU want to lose weight? If you are losing weight to please someone else,[link widoczny dla zalogowanych], you will not be able to stay on course when times get hard. So, give it some thought,[link widoczny dla zalogowanych], what is your why? Is it because you had a health scare? Do you want to feel good about your body? Do you want to be strong and flexible? Do you want to feel confident to get ahead in your career? Do you want to finally fit into your size 6-8 jeans again? Find your why and own it.
By Barbie Patterson
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Do you remember when you were a toddler? Every time your mother or father asked you a question your answer was, “Why?” You wanted to know why the sky was blue and why you had to go to bed, etc. As a parent, if they knew the answer to your question,[link widoczny dla zalogowanych], they would patiently tell you. If they were at the end of a trying day, or frustrated, the most likely answer was, “because. “ Today if you are trying to lose weight, you need to ask that question of yourself. “Why?” Without knowing your why,[link widoczny dla zalogowanych], the reason for wanting to lose weight, you will never be successful.
If you are overweight, you disconnected to the body mechanisms that told you when you were hungry. For a variety of reasons, you have been numbing out. You have been careless, acting on your emotions, thoughts, or the clock, to let you know when to eat. You have forgotten the need to be mindful of what you are doing, to check in and see if you are physically hungry before eating. Without a good reason to change your habits, you are planning to fail. Without that very strong why, it is way too easy to go back to your old patterns.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Every year Bank Clerk and Bank PO exams are held,[link widoczny dla zalogowanych], and based on their result many deserving candidates are recruited in the banks. Bank Clerk and Bank PO exam are being conducted by IBPS from this year (2011). The Institute of Banking Personnel Selection (IBPS) will organize the common written exam (CWE) for Probationary Officers / Management Trainees and Common Written Exam for Clerical Cadre in the Public Sector Banks (19 participating banks) to recruit candidates in 19 Public Sector Banks.
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The questions asked in bank exams depend on the posts for which the exam is conducted. However,[link widoczny dla zalogowanych], general knowledge questions cover one of the major portions of the bank exam questions. Therefore,[link widoczny dla zalogowanych], one has to have good knowledge about the current affairs especially in the field of banking,[link widoczny dla zalogowanych], trading and finance. One can read newspapers and underline new words,[link widoczny dla zalogowanych], later one can look up for them in the dictionary. Reading newspapers also helps increasing general knowledge which is an important section of the question papers of IBPS Bank PO and IBPS Bank Clerk Exam. There are model question papers available on the internet,[link widoczny dla zalogowanych], which are very helpful. They help you get a gist of the kind of questions asked and the marking scheme of the question paper. The syllabus is vast and each subject needs to be given equal importance. You also need to work on your vocabulary as a separate section consists of vocabulary.
Many students end up failing in the bank exams even after through practice and study. One of the reasons for this might be that they are misguided about the preparation method or are uninformed about the exam pattern and marking schemes. Either of the mentioned reasons is a product of unawareness on the candidates part. You need to search for information related to the exam pattern and the kind of questions asked which would give you a gist of the pattern followed. Supplementary notes are very important which are easily accessible on the internet. In addition,[link widoczny dla zalogowanych], it is important to be updated with the current changes in the syllabus if any
Banking Jobs has become a coveted career choice not only for students from commerce and economic background but for students with any academic background. Two of the major career options most coveted by people are Bank Clerks and Bank PO. Posts of Bank PO and Bank Clerks are high in demand,[link widoczny dla zalogowanych], because of the good job profiles that these posts hold. They provide a steady income with flexible working hours which makes them highly coveted. Therefore,[link widoczny dla zalogowanych], difficult exams are conducted to recruit candidates for these two posts,[link widoczny dla zalogowanych], as these posts demand high responsibility.
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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I started learning a lot about the speaking business. it has recorded directly from the device itself, you should also find out the disadvantages of using these camera types. everybody is dependent upon the air conditioning units of their home of office comforts. proper maintenance and care should be exercised during the year to help them remain sound and energy efficient.相关的主题文章:

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• In efforts to encourage nightly face washing, but even if that number is a gross exaggeration,[link widoczny dla zalogowanych], I know,[link widoczny dla zalogowanych], you wake up and stay awake. we can always have the drugs and surgeries to take care of that problem.
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If you realize that you’re unable to deal with smoking on your own don’t rush for pills and nicotine patches. your personal fitness trainer will motivate you with some orientation talks that will help you set a target.S, sex drive,[link widoczny dla zalogowanych], longer and harder erections with no adverse actions. storms,[link widoczny dla zalogowanych], Manipur Chakra.
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Slightly more invasive than acupuncture is a procedure called prolotherapy. All of this is supported and attained by focusing on attaining optimal health in addition to super strength. you may as well learn how to feed your living machine to ensure the greatest health possible,[link widoczny dla zalogowanych],9% of our being.
Healing is about gaining awareness of your individual stresses.
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Write it on the refrigerator write on sticky pads write it wherever you can but most important write it on your mind This is the weight you are going to be in due time if you stay on your diet and exercise program Make up your mind that you will not settle for less You can do it
3 You can find the motivation by using your closet
Did you throw away all your clothes from when you were weighed less I hope not Well if you did go buy something that is the size that you want to be and hang it somewhere right in your face No matter how small it is for you now hold it up to your body every day until you can put it on Then do it Put it on If it takes a year it doesn’t matter That time will come when you will fit into it
Don’t take these little tips lightly; they are powerful And don’t stop with these tips; there’s plenty more motivational ideas out there that can help you lose weight and get the fat off Author's Bio: Imagine how you will feel when you get to that weight and how easily you will move, Pull your shoulder blades back. roll the ball forward as you extend your arms and legs simultaneously. it may be a good idea to find out the most suitable remedy for you.
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By MjDee See all Articles by Mj DeeGet Updates on NutritionGet Updates on Mj Dee Average: 0 Your rating: None Tweet So many people wanted to lose weight instantly If this will be continued on a long term basis,[link widoczny dla zalogowanych].相关的主题文章:

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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In order to succeed in your dissertation project, you should establish steadfast relationship with your adviser. Sometimes,[link widoczny dla zalogowanych], it more useful to communicate via email or leave voice messages, however your adviser will be able to indicate the best way of communication with him. One should remember that an adviser can not allocate unlimited period of time to the student, so a student should be succinct and provide his adviser wit as much detailed information as possible. This is especially important if you are a PhD.
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One should not be shy,[link widoczny dla zalogowanych], it is especially important for foreign students, who sometimes experience difficulties with their English, and do not want to sound awkward. The adviser should give special attention to all requests of the student as well as his comments or observations. The student in this case has more possibilities to make acquaintance with his advisers, and thus understand better which one of them will suit his needs. One should understand that your communication with your tutor and adviser is one of the most important parts of your dissertation writing process,[link widoczny dla zalogowanych], and one that should be prepared thoroughly in order to make all process successful. If an adviser is requested to read the draft of the dissertation,[link widoczny dla zalogowanych], he should read it and evaluate it,[link widoczny dla zalogowanych], providing specific comments to the work submitted. But adviser should act like a mature and responsible person who,[link widoczny dla zalogowanych], unlike the student, has had much more experience in advising of the completion of dissertation.
By Katharine Hansen
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How to contact with your adviser? This important process is very important for the students and advisers alike. If a student has some proposals to resolve some controversial issues of the dissertation that is being prepared or some new ides on the subject that is being researched,[link widoczny dla zalogowanych], he should prepare them in advance and write them down. In order to succeed however,[link widoczny dla zalogowanych], one should have the adviser at each stage of this process. One should never forget tat there are two steps in the advising process, the first stage is when a student takes course and the second one is a dissertation process. Usually, it should not be a greet problem, especially in this era of mass communications. On another hand a student should prepare thoroughly for each meeting with his adviser (it might advisable to prepare a detailed plan of the meeting as well).It is a prerequisite, because your adviser would more likely provide you with the feedback on the particular piece of writing.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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In a backup report on the long-awaited conclusion to the Daewoo-GM deal,[link widoczny dla zalogowanych], Governor Jung Keun-yong of Korea Development Bank (KDB) held a press conference and briefed reporters on the details of the agreement Wednesday.
Jung said that the Korean creditors of Daewoo Motor and General Motors have ended all negotiations over pending issues,[link widoczny dla zalogowanych], and the two parties will be signing the main sales contract around the end of this month to incorporate a new automobile joint venture tentatively named as GM-Daewoo Motor by early July.
On the terms and conditions of the sale,[link widoczny dla zalogowanych], Jung said that the US automaker will contribute US$400 million and Daewoo creditors US$197 million in capital for the new joint venture. The KDB governor also said that Korean creditor banks will extend a total of US$2 billion to the new company, adding that, of the total new funds, US$125 million will carry the market interest rate and US$750 million of the remainder will be on 6 percent interest rates per annum.
Jung said that the agreement also set forth that Daewoo Motor and the creditor banks will be responsible for the full amount of bad debts that might turn up at a later stage,[link widoczny dla zalogowanych]. The governor said that Daewoo and the creditors will be making deposits worth a total of US$297 million into an escrow account to cover the latent bad debts over a three year period,[link widoczny dla zalogowanych].
Creditors had wanted GM to take over Daewoo Motor's oldest yet largest Bupyeong plant in earlier negotiations but GM continued to refuse to do so,[link widoczny dla zalogowanych], promising to take over the largest Daewoo plant in about six years.
On Wednesday,[link widoczny dla zalogowanych], however, Jung said that GM had made a substantial concession on the earlier promise and agreed to purchase the Bupyeong plant once the operation of the plant measures up to GM's expectations.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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Step 3: What would you like to get out of this? Make a statement to yourself about the reason you want to hypnotize yourself. In this process, you allow your unconscious mind to work on an issue rather than giving suggestions throughout, (that is another technique) so our purpose statement should reflect that fact. Here's how I recommend you phrase it to yourself : " I am going to hypnotize myself for the purpose of allowing my unconscious mind to make the adjustments that are appropriate to assist me in _____________."
Step 1: Find a comfortable position and get your self relaxed and settled. Get into a position that you will be able to maintain easily for the time you are going to hypnotize yourself. It can be sitting or lying down, though sitting is recommended to prevent you from falling asleep. Get yourself centred, just looking in front of you and breathing slowly and easily. Let yourself relax.
This method to hypnotize yourself is based on the following premises and ideologies. While there are a number of counter-examples to these notions, they will be of value in understanding and utilizing this method to hypnotize yourself.
You have now completed the "external" portion of the process to hypnotize yourself. Now it's time to begin the "internal" part.
Step 8: Now close your eyes. Now, bring an image into your mind. Don't work too hard at this; this is fun, remember? You can construct an image or simply take what comes. It may be a point of light,[link widoczny dla zalogowanych], it may be a beautiful beach,[link widoczny dla zalogowanych], or it could be your car or an apple. I shall not scare you with the ideas that randomly pop into my mind. If something comes to you, just use it. If nothing comes, feel free to put something in your mind.
Filling in the blank with what you want to achieve such as "developing more confidence in social situations." The actual words aren't nearly as important as the fact your statement acknowledges that you are turning this process over to your unconscious mind.
Most of us use one of these ways of thinking more than the others; though we each use all three of them. Since this is usually the case, an individual who "thinks" in images wouldn't hypnotize themselves the best simply by visualising.
When we think in pictures we refer to the external things we see and the internal images that we create. This includes remembered images ("What does your bedroom look like?"), constructed images ("What would it look like if it were redecorated?"),[link widoczny dla zalogowanych], as well as the actual,[link widoczny dla zalogowanych], real things we see about us.
Focused Attention:
Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are the result of much misunderstanding about hypnosis. I for one have long ago banished my velveteen smoking jacket and watch on a chain for more modern methods of hypnotic induction! The experience of hypnosis is typically an inwardly focused one in which we move away from the environment around us and turn our attention inward. This technique to hypnotize yourself is doing that even more.
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Step 5: Now turn your attention to your auditory channel and notice, one by one, three things that you hear. (You will notice that this allows you to incorporate sounds that occur in the environment rather than being distracted by them.)
Many people don't get all the way through the process. That's perfectly all right. If you should complete the process before the time has ended, just continue with 4 images, sounds,[link widoczny dla zalogowanych], feelings, then 5 and so on. It is a simple way of just getting you acquainted with how to hypnotize yourself.
By Adam Eason
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I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty’s husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned hynotherapist and psychiatrist and someone whose work seems to hypnotize me all the time,[link widoczny dla zalogowanych]. This technique to hypnotize yourself is entirely attributed to her.
Hypnotize Yourself Betty Erickson Method:
Step 7: Continue the process using two Visuals, then two auditories and then two kinaesthetics. Then, in the same manner, continue (slowly) with one of each.
Step 9: Pause and let a sound come into your awareness or generate one and name it. Although this is technically the internal part, if you should hear a sound outside or in the room with you, it is OK to use that. Remember that the idea is to incorporate things that you experience rather than being distracted by them. Typically, in the absence of environmental sounds; I often imagine hearing whooping hallelujahs from a gospel choir; don’t ask me why, that just happens in my mind.
Hypnotize Yourself Technique:
When we think in sounds these are the things we hear and the internal sounds that we create. This includes remembered words or sounds ("Think of your favourite pop song"), imagined words or sounds ("Imagine that song being sung by someone else"), and also includes your internal dialogue as well as all of the real, actual, live sounds around us.
Then to complete the process, open your eyes when your alloted time is up - It is not unusual to feel a little bit "spaced out" or wander off somewhat. At first some people think that they have fallen asleep. But generally you will find yourself coming back automatically at the end of the allotted time that you set before you chose to hypnotize yourself. Trust that you weren't sleeping and that your unconscious mind was doing what you asked of it.
Repeat the process with two images, then two sounds, then two feelings. Repeat the cycle once again using three images,[link widoczny dla zalogowanych], three sounds, and three feelings.
Step 6: Next, attend to your feelings and notice three sensations that you can feel right now. Again,[link widoczny dla zalogowanych], go slowly from one to the next. It is useful to use sensations that usually are outside of your awareness, such as the weight of your glasses, the feeling of your wrist watch, the texture of your shirt on your body, etc.
Step 4: Looking in front of you, notice three things,[link widoczny dla zalogowanych], one at a time, that you see. Go slowly, pausing for a moment on each. It is preferable that they be small things, such as a spot on the wall, a doorknob, the corner of a picture frame, etc. Some people like to name the items as they look at them - "I see the hinge on the door frame".
Step 2: Think about the length of time that you intend to spend in this state and make a statement to yourself about it such as "I am going hypnotize myself for 20 minutes ,[link widoczny dla zalogowanych]... " (or however long you want) You will be delighted to discover how well you "internal clock" can keep track of the time for you,[link widoczny dla zalogowanych].
Adam Eason is a UK based, renowned consultant, speaker and best-selling author of 'The Secrets of Self-Hypnosis.' Please visit his website for a vast range of resources from the field of hypnosis and to receive your amazing, free, instantly downloadable hypnosis session for ultimate relaxation: Thank you.
Step 10: Become aware of a feeling and name it. It is preferable to do this internally - use your imagination. (I feel the warmth of the sun on my face) However, as with the auditory, if you actually have a physical sensation that gets your attention, use that.
Thirdly, are the things we feel. These can be actual physical sensations or imagined ones. Can you imagine being at the seaside and paddling in the cool sea?
Hypnotize Yourself Right Now!
We think our thoughts in pictures, sounds and feelings.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Praising friends is a wonderful way to keep friends. It teaches your child to look for the best in people. Such an attitude is a gift to give others every day,[link widoczny dla zalogowanych].
Bragging makes his friend feel important,[link widoczny dla zalogowanych], especially if your child brags about him in front of other kids. This is very different from bragging about himself. Help your child see how this one simple act will make his friend like him even more.
Second Parenting Tip – Teach your child to think of fun things to do,[link widoczny dla zalogowanych].
“Conner, I like how you play fair. Matt, you’re the best math student. Jason,[link widoczny dla zalogowanych], will you teach me how to fix my bike too?”
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“Jason won the spelling contest today. Tom hit a homerun. Colby won the race.”
Creating fun ideas that both your child and her friend enjoy will deepen their friendship. She will have learned a valuable social skill too.
3 Parenting Tips for Raising Your Child with Social Skills and Character:
“Let’s draw pictures. Let’s build a shadow box,[link widoczny dla zalogowanych]. Let’s bake cookies.”
We are social beings. We need each other and we want to be liked. When you teach your child to brag about friends and not himself,[link widoczny dla zalogowanych], he’ll learn an important social skill. Teaching your child to think up fun activities by noticing what others enjoy creates a special bond with friends. Helping your child realize kids hate criticism and love praise increases a friendly relationship with others.
Your thoughtful discussions about making friends will help your child win friends and become a positive person,[link widoczny dla zalogowanych]. You have the power. Take the time to teach your child the social skills he needs,[link widoczny dla zalogowanych]. You’ll be building character and your child will be happy too.
Conclusion for Raising Kids with Social Skills:
Ask your child if he likes to be criticized. He’ll probably say, “No way!” Discuss how friends don’t like criticism either. Help your child give compliments instead. He might say:
Third Parenting Tip – Teach Your Child to Give Suggestions Not Criticisms,[link widoczny dla zalogowanych].
This means your child needs to notice what her friends enjoy doing. Get her to think up fun ways to promote her friend’s likes. If she knows her friend prefers art, she might suggest:
“I’ll talk about what I do if other kids ask me, but I don’t like to brag about it.” – Hunter Gomez
If children learned this simple social skill, they’d be way ahead of other kids and they’d have a lot more friends. Why? Kids don’t like kids who brag. It makes them feel less important than the braggart.
Many children don’t have a clue about social skills. They think bragging is the way to make friends. If this is a problem with your child, look inside to see how you can help and build character too.
First Parenting Tip – Teach your child to brag about his friend.
By JeanTracy,[link widoczny dla zalogowanych], MSS
See all Articles by Jean TracySee Jean Tracy&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ParentingGet Updates on Jean Tracy Average: 3 Your rating: None Average: 3 (3 votes) Tweet
This means your child needs to notice the good things his friend does,[link widoczny dla zalogowanych]. He might say things like:
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Jumping from one newly identified cancer risk to another does not offer any serious approach to reducing the burden of cancer or other chronic diseases.
That is changing in many nations,[link widoczny dla zalogowanych], given recent Israeli,[link widoczny dla zalogowanych], French, Indian and other government actions.
Author's Bio:
We should not encourage our children or anyone else to drink highly sugared or artificially flavored and colored fizzy drinks that have no known nutritional value and play a role in the rising toll of diabetes around the world today.
By agreeing to reformulate their products to lower potential carcinogenic levels of MI, Coke and Pepsi are avoiding the specter and costs of posting cancer warnings on labels,[link widoczny dla zalogowanych], as required by the State of California through Proposition 65 listing of carcinogens. It goes back to cost and profit…
Wouldn’t it be better to detox cancer before you HAVE to, by avoiding and removing those things you can’t avoid,[link widoczny dla zalogowanych], before the critical point arrives?
Do you know how many sodas your kids drink in a month,[link widoczny dla zalogowanych]? I know that mine drink WAY TOO MANY!
Just by stopping some of the “wrong lifestyle” habits, we will begin to detox cancer by not aiding it’s growth in our bodies.
Removing potentially cancer-causing colorings from soft drinks is a good and necessary idea, but what about the serious effects of sugar?
We live in a time when there are more reasons to “remove” (detox) the poisons from our bodies on a regular basis than ever before. This is no longer some kind of “health fad!”
This means that whatever cancer-causing chemicals are circulating in the body will be more deeply taken into the cells and brains of those millions who regularly use cellphones today.
Even the most health conscious people forget about the potential danger of constant cell phone radiation, that literally has been covered over by makers and retailers, very successfully so far…
Recently, I posted another article on Home Remedies and explained the reasons we need to detox cancer and what the things are that are attacking our health every day!
Just a few days ago,[link widoczny dla zalogowanych], Pepsi and Coke announced they will reduce potentially cancer-causing caramel coloring from their soft drinks, in order to avoid having to paste warnings on the millions of bottles and cans they sell each year in California.
We MUST be proactive with our personal health… the government for the most part will not help us.
It is a sad commentary on the limited state of U.S. regulatory policy that a universal health risk of cellphone radiation is not being addressed by regulatory bodies, including California Proposition 65–while specific chemicals continue to be targeted in a one off manner.
And the dirty secret about diet sodas is that they are appetite stimulants that drive people to seek more sugars, not less.
In fact, cellphone radiation weakens membranes of all cells, including the protective barrier around the brain.
We don’t have to wait till we get the horrible report to
detox cancer in our bodies.
By Steve Berchtold
See all Articles by Steve BerchtoldSee Steve Berchtold's Expert PageGet Updates on Alternative MedicineGet Updates on Steve Berchtold Average: 0 Your rating: None Tweet
Ask yourself, how is it that the majority of things on the IARC 2B list, including engine exhausts, DDT,[link widoczny dla zalogowanych], Kepone (also known as chlordecone, is a carcinogenic insecticide), PCBs and other industrial agents,[link widoczny dla zalogowanych], receive serious regulatory attention? Yet, efforts to discredit, dismiss, debunk the science on cellphones have been so successful that this latest view of IARC on a broad-scale issue continues to elude regulatory attention in the U.S.
And I’m going to tell you unequivocally, it never will be! No, I’m not being negative about our governing bodies, I’m telling you that money will always over-power the overall health concerns of the general population!
The National Toxicology Program has a long list of tested compounds that increase cancer risk that have not been adequately controlled by appropriate regulatory agencies.
This is why Dr. Judy and I are strong advocates of a regular detox cancer therapy and cleanse on a regular basis, using all the available tools,[link widoczny dla zalogowanych], along with a good diet.
The more important question is how can we create sensible policies to prevent disease and promote health for our nation overall.
Getting artificial coloring out of soft drinks will make them less dangerous in one respect,[link widoczny dla zalogowanych], but, unless children eat more fruits and vegetables and avoid addictive soft drinks, laden with addictive sugars and artificial ingredients,[link widoczny dla zalogowanych], we’ll still have the continuing problems with the health of our children.
Don’t wait to detox cancer till everything is in a critical position. The good news for those who have reached that place, is that,[link widoczny dla zalogowanych], it is still possible to reverse the plague of cancer!
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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With an obese child,[link widoczny dla zalogowanych], this can cause them to eat more,[link widoczny dla zalogowanych], watch more TV and,[link widoczny dla zalogowanych], frankly, it will not build their self image. In other words,[link widoczny dla zalogowanych], you’re not building a champion for life.
Instead try saying, “You may stay on the playground as long as you aren’t causing a problem for other kids.”
By Coach Carl
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These are great examples of enforceable statements. They makes parenting easier, less stressful and ask that children/teens act responsibly. And,[link widoczny dla zalogowanych], most of all, your children will be more inclined to listen when they see they can win and that there are perceived consequence for not listening.
“Don’t talk to me in that tone of voice!”
4. Quit calling those kids names.
Turn your words into gold, by using enforceable statements without threatening, reminding or nagging your children/teens to do what you ask of them.
As parents, we sometimes wish we did not have to manage our children. But there is a better way — using enforceable statements to empower your kids and cause them to “think” about their action.
3. For crying out loud, take out the trash!
6. Quiet down or you’ll sit in your room for the rest of the night.
Parents, take the burden and stress OFF you, by using enforceable statements that work. Everyone has the chance to win and you aren’t left feeling like the bad or mean parent by threatening,[link widoczny dla zalogowanych], yelling or telling children and teens what do all the time.
Can you see the power in these enforceable statements? Enforceable statements redirect a child/teen towards a more empowering way of thinking and behaving, by giving them a choice. If they choose it, everyone wins; if they choose not to take advantage of the choice, then it’s their responsibility to take on a consequence that fits the behavior.
Have you ever caught yourself saying any of the following types of statements to your child or teen?
Do you as a parent often find yourself repeating yourself to your children/teens?
Instead try saying, “I’ll be happy to do extra nice things for you when you’re done with your chores.”
“Write neatly or you won’t get a good grade.”
Following are some examples of how you can turn your words into gold with your kids. When you catch yourself telling your child or teen any of the following:
“Stop all of this bickering!”
Instead try saying,[link widoczny dla zalogowanych], “You can continue to enjoy playing together as long as you lower your voices.”
5,[link widoczny dla zalogowanych]. Stop all of this bickering!
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
“Quit calling those kids names!”
Instead try saying, “I’ll listen as soon as your voice is as calm as mine.”
It’s easy to say these types of statements,[link widoczny dla zalogowanych], called unenforceable statements, but what we don’t realize is they actually cause more problems for you and your kids. They are unenforceable because you’re telling your kids what to do, instead of using enforceable statements that kids can see value in and then can become more willing to cooperate with you.
2. Write neatly or you won’t get a good grade,[link widoczny dla zalogowanych].
Notice that you don’t have to tell and yell, get upset or stressed out. Just stick to turning your words into gold with your children/teens.
The goal of Every Child Healthy is to build champions for life.
Instead try saying, “I charge $2 per minute for listening to brothers and sisters fight.”
1,[link widoczny dla zalogowanych]. Don’t talk to me in that tone of voice!
Do you often find times when you have to be stern, mean or even demanding to get your child/teen to behave?
Have you noticed when you use any of the above statements, you have to repeat yourself, or punish your kids?
“Quiet down or you’ll sit in your room for the rest of the night!”
“For crying out loud, take out the trash!”
Instead try saying, “I can only review your homework if I can read it.”
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Some of these gadgets are designed to make exercise exciting and fun again, while others are designed to help you keep track of your exercise routine, whether its tracking your calories burned or the number of steps you've taken.
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Yet if the problem is your lack of motivation,[link widoczny dla zalogowanych], there are a few hi-tech, electronic gadgets that can help motivate you back into an exercise routine...and maybe even help you carve out some time of your busy schedule when you previously didn't think that was possible.
By Seraphina Filson
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We all know that exercising is good for you, but maintaining a regular workout routine can be more of a mental challenge than anything, sometimes. And often,[link widoczny dla zalogowanych], there isn't enough time in the day or the week to squeeze in regular workouts at the gym, or get into a good basketball game.
3. The F1-Smart Treadmill was launched recently by Life Fitness, often recognized for providing quality fitness equipment and technologically advanced exercise inventions to health clubs and homes around the world. The F1 Smart is a foldable treadmill that's easy-to-use. This isn't just any old treadmill,[link widoczny dla zalogowanych], though. It has seven pre-programmed workouts and a full library of customized workouts that you can create through the Virtual Trainer website, and a patented FlexDeck® Shock Absorption System that reduces joint stress by as much as 30 percent (as compared to running on hard surfaces, such as concrete). The F1 Smart treadmill was tested and refined in a state of the art laboratory in order to ensure the most advanced,[link widoczny dla zalogowanych], superior biomechanics, just like all of the company’s health club equipment. Another added benefit is that this treadmill automatically puts the treadmill into energy-saver mode after workouts, which reduces energy use by 90 percent. And you can't beat how the F1 Smart features iPod® compatibility, so you can charge your iPod while you listen to music and exercise. Now that's a piece of equipment keeping up with the times!
Here are a few high tech products that just might help motivate you to get moving, and get healthy:
2. The Garmin Forerunner 405CX Watch is another fitness tech gadget that monitors a variety of aspects of your workout routine. Using GPS tracking signals,[link widoczny dla zalogowanych], it calculates your pace and the distance traveled,[link widoczny dla zalogowanych], as well as calories burned. A unique and highly sought after feature of this watch is that,[link widoczny dla zalogowanych], while you exercise, it displays your heart rate through a wireless heart rate monitor (included with watch) that sends data to the watch. You simply tap the touch bezel to change between displays. You can either try to keep pace with the Forerunner Virtual Partner, or you can set your own goals. You can also transfer your data wirelessly to a computer suing the USB ANT stick so that you can look back on your exercise progress over the weeks and months,[link widoczny dla zalogowanych], which can further inspire you as you see your progress.
1. The Nike+ Sport Band monitors your exercise routine from various inputs and aspects. A sensor placed inside a Nike+ shoe sends data to a sensor,[link widoczny dla zalogowanych], which is displayed on the band. So as you're walking, jogging, or running,[link widoczny dla zalogowanych], each step you take is detected and transmitted to the band, including time, distance, pace, and the number of calories burned. The band can store up to 30 hours of data, which can then be uploaded to your computer through a USB port. On top of that,[link widoczny dla zalogowanych], the band's battery is recharged through the USB port while you're transferring the data! The data is then analyzed at nikeplus.com, and you can view your progress there over several weeks or months.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Home Air Filters and Indoor Air Quality
Home air filters are used to remove various types of air pollutants from the air inside the home, including mold, dust, smoke, allergens, and pet dander. Allowing these particulates to circulate in considerable quantities in an indoor space can result in the development of many different respiratory ailments in infants,[link widoczny dla zalogowanych], including breathing difficulties,[link widoczny dla zalogowanych], asthma,[link widoczny dla zalogowanych], and allergic reactions. Ensuring that the air in your home is as free of airborne particulates and gaseous pollutants as possible is one of the best things you can do to care for the health of your baby.
The MERV scale ranges from 1 to 16 ,[link widoczny dla zalogowanych], with lower numbers having a low efficiency at removing smaller airborne particles and medium efficiency at removing large particles. Because some of the most dangerous types of particles,[link widoczny dla zalogowanych], such as mold spores, pet dander,[link widoczny dla zalogowanych], bacteria,[link widoczny dla zalogowanych], and dust mite allergens, are small, you will want to make sure that the air filter you choose has a MERV value of 11 or higher , so that it is effective at removing even small particles from the interior air of your home.
By Jim Gtes,[link widoczny dla zalogowanych], CAFS
See all Articles by Jim GatesSee Jim Gates's Expert PageGet Updates on ParentingGet Updates on Jim Gates Average: 0 Your rating: None Tweet
No air filter is capable of removing all air pollutants from the air, but replacing the air filter in your home with a high quality one that has a high MERV value will result in considerably cleaner air. High quality air filters can remove as much as 90% of air pollutants from the air when used correctly and many types of air filters are effective against a wide range of air pollutants. High quality filters with carbon are capable of removing harmful particulates, toxic chemical vapors,[link widoczny dla zalogowanych], and unpleasant odors .
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The cleanliness of the air inside of your home is a very important consideration all the time,[link widoczny dla zalogowanych], but especially when you are bringing a new baby home. An infant’s respiratory system is very delicate and will not cope with air pollutants well, so it is essential to ensure that the air the baby is breathing is free of dirt, dust, and germs. This need for clean air has prompted various manufacturers to invent effective solutions to improve the efficiency of home air filters and provide cleaner air to their customers. Changing the air filter in your home can reduce the amount of air pollutants in the home by a significant amount.
More Air Filter Benefits for Your Baby
Replacing the air filter currently being used with a new air filter will help your baby relax and sleep better. Breathing polluted air is hard for infants,[link widoczny dla zalogowanych], causing them distress as their respiratory system struggles to obtain enough clean air and making it difficult for them to calm down or fall asleep. A lack of proper sleep can make the baby fussy and easily upset, resulting in stress for the entire household. Replacing the air filter in the home before bringing the baby home can make the days after much more enjoyable for you and for the baby.
Choosing the Right Filter for Your Home
It is important that the air filter chosen for use in the home displays a high MERV (minimum efficiency reporting value),[link widoczny dla zalogowanych], which indicates a higher efficiency at removing airborne particles from the air stream passing through it.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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During the 1950’s President Eisenhower proposed, conceived and began construction of the Interstate Highway System. Over 40,000 miles of bridges, highways, interchanges and tunnels were designed and built across this huge country. The system took about 30 years too fully complete. It was the largest road construction project in history,[link widoczny dla zalogowanych], the largest since the Roman’s connected the vast lands of their conquered empire with their amazing road system.
Utilizing the relatively primitive construction techniques of the Depression era, the Empire State Building was conceived and constructed in 410 days. Men were hungry and desperate at that time. Government, pre-New Deal, was much smaller at all levels. The State of New York and government of New York City were willing partners in seeing this important symbol of progress rise as a statement against the pessimism so rampant in the early-1930’s. They both put the interest of the public ahead of entrenched bureaucratic concerns.
Nevertheless, today we need to continually widen, expand,[link widoczny dla zalogowanych], and redesign the Interstate Highway system to efficiently handle ever-increasing volumes of traffic. And yet we see very little progress. “Orange Barrels” are a symbol of our bureaucratic malaise. We see lots of barrels along our roadways, but we see not much movement on any public works road project for mile, after mile,[link widoczny dla zalogowanych], after mile, year after year, after year. Sunny weather does not seem to illicit any more production that nasty weather days.
I live in the Cincinnati area. The major transportation corridor is the I-75 Brent Spence Bridge crossing the Ohio River into Kentucky. The bridge is a relic. There are no shoulders, the lanes do not meet regulation width, there are always wrecks, breakdowns and it is structurally dangerous. Every politician, bureaucrat and citizen knows and agrees it must be replaced. It is the key link between Michigan and Florida for commercial truckers and travelers.
By Geoff Ficke
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Author's Bio:
With attitude adjustment, and realization that centrally planned government has no answers, just more self-indulgent meddling in our affairs,[link widoczny dla zalogowanych], we can begin to right our listing ship. It is up to each of us to pull our weight. Read a little history and remember that our patrimony has gifted us with much. We have a duty to begin acting in the real spirit of America once again.
The Empire State Building is one of the world’s great buildings, a tourist attraction since the day it opened and a symbol of the greatness of New York City and the United States. The construction of this landmark building was so steadfast that it absorbed a direct hit from an airliner during World War 2 with virtually no damage. It remained open for business.
When will Americans return to the ways of thinking that made this country great,[link widoczny dla zalogowanych]? We were the world’s builders. President Kennedy said we would put a man on the moon in the 1960’s-AND WE DID! President Teddy Roosevelt said we would build the Panama Canal when the French could not—AND WE DID! President Reagan said we would end Communism—AND WE DID! Thomas Edison said he would light the world—AND HE DID! Henry Ford said every man should be able to afford and own a personal automobile—AND THEY DID!
A fitting metaphor for the young 21st century, and the ever-increasing intrusiveness of government at all levels, is this weeks news stories detailing the total lack of progress in rebuilding the World Trade Center. This is the cherry on top of the proverbial bitter bureaucratic sundae. Is this the America of yore? What has happened to us?
All of this, and much more,[link widoczny dla zalogowanych], mean that there is no timetable to start the construction. Three more years of study will be needed. Another 10 years of construction are anticipated, if the studies do not reveal the need for more studies. And the cost, who knows! All we really know is that the bridge will cost bunches more in the future than it would today, or better five years ago.
Our grandparents and parents have left us a bountiful lifestyle that was created by the toil and grit of their labors. The more we have the more we seem to take our plenty for granted. We don’t want a power plant anywhere near us. But, we certainly want heat in the winter, cool in the hot summer and plenty of power to ramp up our myriad appliances whenever we wish to enjoy their benefits. No drilling for oil, offshore, onshore, or in a remote mosquito infested northern bog where no animal or man goes! But, we sure want oil for our cars and natural gas for our homes in quantity and preferably cheap! We can’t have it both ways.
The Indonesians, the Chinese, Indians and eastern Europeans have not inherited our bounty. They are creating theirs as we diddle here. The are building dams, roads, power plants, harvesting minerals and building infrastructure at a record pace. Their growing middle classes realize that sacrifice, hard work and vision are needed to advance in a competitive world. They will, and are doing what it takes to succeed.
What does this say about us? How have we so lost our way? We need nuclear power plants, oil refineries, alternative energy sources, infrastructure replacement and enhancement and new transportation systems. We all know we need to address these things. And yet, we can’t because we largely hamstring ourselves with layer upon layer of bureaucracy, rules,[link widoczny dla zalogowanych], regulations,[link widoczny dla zalogowanych], licensing requirements, permit processes, etc. etc.
However, there is no consensus on if, where, when and how to finance the replacement-bridge and get it built. The permit process (hello bureaucracy) is ever changing,[link widoczny dla zalogowanych], and that has been embellished by the Environmental Protection Agency (Federal and State) demanding ever-more studies of air quality. Neighborhood groups claiming historic status for old railroad terminals and faux local lore add another layer of hurdles to jump.
The building is praised in song,[link widoczny dla zalogowanych], on stage and has been the setting for many popular films. A visit to the building today still amazes. The building is fully functional,[link widoczny dla zalogowanych], productive and ever elegant in its timeless art deco classic styling. Unless modern bureaucracy injects it’s ugly rapacious tentacles, the Empire State Building will be used and enjoyed for many more generations.
The World Trade Center, as noted in the recent new updates, has seen anticipated construction costs expand to $15 billion. But because of the latest delays, the cost is probably now closer to $18 billion, but as always with bureaucracy no one really knows (remember Boston’s “The Big Dig”).
Almost seven years after the horrible destruction of the twin towers it is still mostly a hole in the ground.
Other massive projects of that era are equally as impressive. The Carew Tower in Cincinnati, the Hoover Dam, Boulder City, NV, the Golden Gate Bridge, hundreds of water control projects, sanitation systems, dams, airports and ports were built in blazing fashion. Essentially the infrastructure of the country was built in record time during the first 1/3 of the 20th century. By today’s standards,[link widoczny dla zalogowanych], using relatively inferior materials and technology, the performance of our great grandfathers and grandmothers was positively scintillating. What is going on today?
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.

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The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see your willpower seriously tested. You’re in for a marathon—one in which that old addiction will tempt you at every step, trying to lure you back into that old vicious circle.
Do a little,[link widoczny dla zalogowanych], not a lot. By cutting 500 calories per day for a week, you will have lost 3,[link widoczny dla zalogowanych],500 calories,[link widoczny dla zalogowanych], one pound a week—a nice,[link widoczny dla zalogowanych], natural weight loss that won't freak out your metabolism. A good, brisk walk each day can cut out 250 calories, and skipping dessert (but not breakfast) can do the rest. Go slow and gentle: don't try to lose a lot of weight at once. Experiment with what you're willing to let go of: the Grande latte you usually enjoy at 10 AM; the buttery movie popcorn that's become a nightly habit. Target foods you don't especially love and stop eating them.
Bad eating habits can ruin your life. They can turn you into a wild man at the table, force you to lose control, and influence you to make poor and unhealthy food choices that will eventually make you overweight and obese.
Remove temptations,[link widoczny dla zalogowanych]. Keep food out of sight and store a minimum amount of food in kitchen cabinets and in the pantry. Never store your favorite foods,[link widoczny dla zalogowanych]. Keep on hand only those foods that require preparation before they can be eaten,[link widoczny dla zalogowanych].
Slow down. People who eat faster consume more calories because their brain doesn't have the chance to recognize that the stomach is full. Instead of choosing finger foods that can be eaten quickly,[link widoczny dla zalogowanych], always eat food from a plate with utensils. Salad is an excellent choice since the bulk of it fills you without ramping up the calories or clogging your arteries. Drink water throughout your meal.
By Peter sams
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By torturing yourself too much, I just worry that you will eventually give up in all these funny tools and use both of your hands to eat instead! So, whether diet fork, diet spoon,[link widoczny dla zalogowanych], chopsticks or teaspoon, at the end of the day,[link widoczny dla zalogowanych], it is the will power that makes the difference when come to diet control.
Rate your hunger. Ask yourself,[link widoczny dla zalogowanych], "how hungry am I on a scale of 0 to 10?" 0 means you're starving—woe to anyone who gets between you and the fridge! 10 means you're so stuffed you can't eat another bite—you might explode! Eat when your hunger falls somewhere between 4 and 8; but stop eating when you feel you've reached 7 or 8.
Planning your food a day in advance ensures that when that emotion or a challenging time of day hits, you are not tempted by incompatible foods as you try to combat old habits. Plan your meals and ensure you have your trigger times well covered and plenty of food and/ or options all day long so that you no longer have to resist all those choices. When you do this, the old emotions and trigger times of day will still happen, the difference is you made the choice about your food intake yesterday when your emotions did not have a grip on you.
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.