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Do you think thoughts like.."I am too old to make a career change" "I could never make enough money in a career I loved" "Starting my own business would take too much time" "I'm not smart enough thin enough rich enough outgoing enough." These "lovely" little tapes in our heads are beliefs - limiting beliefs They are what makes reaching your dreams a struggle They are the very things that cause you to procrastinate make excuses and ignore taking action towards your goal
Where did these limiting beliefs come from From just about everywhere- our society friends parents teachers TV We for whatever reason chose to believe these statements and make them true for us When we choose a belief then we began looking around for support The beliefs are in our subconscious and the job of our subconscious is to make us right When we choose a belief like "I could never make enough money in a career I loved" we quickly look around and see examples of others who have careers they love but very little cash Over the years we gather more support for our belief until we firmly believe it is the TRUTH The fact is if we had chosen the opposite belief "I can make wonderful amounts of money in a career I love" then we would have gathered support and examples to make that belief true for us and guess what If we hold that belief then nothing would stop us from having a lucrative career we loved You see we don't get what we want we get what we believe we deserve When we change our beliefs we absolutely change our life
I can hear you saying "Alright let's get rid of these nasty beliefs How do I do it" The first step is to bring them into the light Most of us go through life without looking at what is going on in our brains that is making life a struggle So just getting those beliefs out of your head and onto a piece of paper is powerful What are the beliefs that are stopping you Take a minute to write down all the beliefs that may be stopping you from making an exciting career change Write them down no matter how outrageous they are Take a look at your limiting beliefs How have they cost you Not just financially but emotionally physically Our limiting beliefs are there to supposedly keep us safe but instead they hurt us They keep us from even trying for what we want most They keep us from believing in our abilities to reach our dreams.
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Many people often picture strength training as having to be like Arnold Schwarzenegger and working out at the gym carrying a number of incredibly heavy weights This idea can easily put people off and make them frightened to try any form of strength training The truth is that you don’t need to be anything like a professional bodybuilder to be able to get magnificent muscle tone while burning fat as well
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Finding the right strength training program for you is the key to finding the quickest way to build muscle For some people this means starting with a simple body weight program This means that you use the weight of your own body to improve strength
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You can try doing tricep kick backs bicep curls weighted crunches and rows each using hand weights at home Circuit training which involves performing a series of exercises working different muscles without a break in between is the quickest way to build muscle when working with hand weights at home
Of course those bodybuilders at the gym do understand a thing or two and old-fashioned weight training is highly effective for both males and females You can begin weight training with just the bar if you like
Exercises that are worth doing to really target different muscle groups are - squats bench presses and deadlifts
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