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This situation in which men are unable to participate actively in sex is called as Erectile Dysfunction. This ED is also known as impotence. Though ED is curable and it’s not much harmful to health but many men feel shy to consult the physician regarding this matter. So they feel helpless as their personal life gets ruined as the times passes by,[link widoczny dla zalogowanych].
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Having been chemically dependent for more than 30 years, I was therefore engaged in criminal activity of various kinds. For example, for ten years I obtained controlled substances by writing and calling in my own medical prescriptions. To read about my exploits, go to my website @ [link widoczny dla zalogowanych] and click on my article Prescription for addiction. I also employed for about 13 years defrauding the public in service stations by selling tires, shocks, fan clutches, and fuel pumps by highly unethical, not to mention illegal, sales practices. There's also an article on my website about that, of which can be found under ‘Ezine Articles' entitled Lube Bay Bandits. Of course, I indulged in other kinds of illegal activity because of my chemical needs,[link widoczny dla zalogowanych], but that's not what this article is about.
Wilson (1992) talks about conventional wisdom when he stated that "we thought we knew all the answers: Children are wholly the products of their parents. We now know that the child brings a great deal to the parent-child relationship. Many aspects of personality have genetic origins, and some infants experience insults and traumas--ranging from lead poisoning to brain injuries--that makes rearing them a challenge to even the most competent parents. Two children in the same family often turn out differently. This casts great doubt on the notion that the shared environment of the children is the principle--or even an important factor in their development (p. A 40).
Herrnstein, Richard J., and Wilson, James Q. (1985). Crime and human nature. New York: Simon and Schuster.
McGuire, Jacqueline. (July/August 1993). Primed for crime. Psychology Today.
The daily experiences, as Samenow (1989) points out, of millions of parents, as well as a body of psychological research, suggest that the child is not a passive receptacle. Rather than haplessly being shaped by his surroundings, he himself shapes the behavior of others. Two researchers in the field of child development have pointed out that any credible model of child development must consider the child as an active agent in social transactions. Any parent of more than one child knows that children differ in temperament from birth. One infant may be fussy, irritable, and restless; another may be placid and contented. Isn't it natural for a parent to respond differently to a cranky, colicky baby than to a cooing, quiet one? Whereas most parents ‘try' to raise their children with love and to provide them equally with opportunities, they invariably treat each differently. It could not be otherwise for,[link widoczny dla zalogowanych], from birth, children have different temperaments, personalities,[link widoczny dla zalogowanych], and needs (p. 29, 30).
What does this have to do with crime? Much, as far as identifying the source of the problem. If one were a fly on the wall in the office of a psychologist, one would hear juvenile offenders blame their parents, and parents blame themselves for their youngsters' misconduct. As many of these boys and girls that realize just how vulnerable their parents are to feelings of guilt, they will level increasingly serious accusations against them. And so mothers and fathers who already doubt themselves as parents become even more guilt-ridden, depressed, and often angry with each other.
The ‘criminal' in the previous paragraph can be either psychopathic, or--like me, one of those whose criminal activity is exacerbated by the criminal use of drugs. Obviously, there's not a fine line that demarcates which behaviors are relegated to psychopathy, and which behaviors are relegated to addiction. There's overlap, and much of it depends on the individual. There are addicts who have elements of psychopathy, and of course there are a great many psychopaths who are chemically dependent.
Parental rejection and inconsistency:
Biological factors:
Behaviors that lead to the taking of drugs are gradually strengthened through operant and classical conditioning processes and by biochemical changes in the brain. What do we do when we do something we like? We do it again. We like the way drugs make us feel, so we want to do it again.
Carson, Robert C., and Butcher, James N. (1992). Abnormal psychology and modern life. New York: Harper Collins.
Sociocultural factors:
What I've presented here is far from comprehensive. It's just a brief overview. Furthermore, the human condition and overall knowledge of the brain and how it works is in its infancy. Perhaps some people are destined to live by principles that we are unaware of. Perhaps there is far more than we would like to admit that we simply don't know. Perhaps many of our present theories are wrong.
There are those who contend that altering consciousness is innate. Chemical substances certainly alter consciousness. However, perhaps the internal need to release inhibitions, be devious, act crazy, fight, gamble,[link widoczny dla zalogowanych], chase women, lie, cheat, and steal is also an innate need to alter consciousness. Endorphins, a biological substance produced by the brain, alters consciousness, hence the runners high.
By John E. Smethers, Ph.D
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Wilson, James Q. (June 10, 1992). Scholars must expand our understanding of criminal behavior. The Chronicle of Higher Education.
As often happens with many personality disorders, says Carson and Butcher (1992), the causal factors in antisocial personality are still not fully understood. The perspective is complicated by the fact that the causal factors involved appear to differ from case to case, also from one socioeconomic level to another. Contemporary research in this area has variously stressed the causal roles of constitutional deficiencies, the early learning of antisocial behavior as a coping style, and the influence of particular family and community patterns (pp. 286-289).
The DSM, as I mentioned at the beginning of this article, is the standard reference for establishing diagnostic criteria for mental disorders. It flatly states that the diagnosis of antisocial personality disorder (psychopathy) must not be applied to anyone under the age of eighteen; furthermore, the DSM will only categorize an adult over 18 as an antisocial personality. Instead, the term "conduct disorder" applies to children. It takes time for personalities to gel, and it is important not to mislabel a juvenile in a manner that might be harmful. The DSM doesn't state anything about age concerning substance-related disorders. Nowadays children are drinking and using drugs younger and younger, and it is not uncommon for parents to turn their kids on to both alcohol and/or drugs.
Two types of parental behavior foster psychopathy. In the first, parents are cold and distant toward a child and do not allow a warm or close relationship to develop. A child who imitates this parental model will become cold and distant in later relationships. The second type involves inconsistency, in which parents are capricious in supplying affection, rewards, and punishments. Usually they are inconsistent in their own role enactments as well, so that a child lacks stable models to imitate and fails to develop a clear-cut sense of self-identity. When parents are both arbitrary and inconsistent in punishing a child, avoiding punishment becomes more important than receiving rewards. Instead of learning to see behavior in terms or right and wrong, the child learns how to avoid blame and punishment by lying or other manipulative means.
"Conventional wisdom," McGuire (1993) reminds us, "claims that if a youngster has serious problems, the parents must be the source. This point of view was prevalent for decades. Some children at a preschool age have characteristics that predict later crime " (p.12).
Herrnstein and Wilson (1985) emphasize that to a criminal [psychopath], life consists of a series of essentially unrelated events in which he seeks immediate gain and a buildup. He plots and connives, but rarely plans. With a winning personality, the criminal gains the trust and confidence of others and then preys upon them. Even the most cold-blooded criminal regards himself as a decent person. A man who had killed two police officers commented with complete sincerity that just because he murdered a couple of people, he was not a bad person (p. 218, 219).
If parental rejection and inconsistency is so prevalent with psychopaths, then how could it not be so with the chemically dependent, at least to some degree? Perhaps the severity of this neglect is a determining factor.
Psychopaths are usually loners. Although they associate with people they ‘call' friends, no one ever really knows them. They are pathological liars; however, even the lies that are seemingly senseless makes sense when one understands their motives. When they believe they are getting over on someone, they feel that they have the edge. Every time they get away with something, they find it exciting. These attributes aren't as fixed in addicts as much as they are in psychopaths. So much depends on the duration of addiction, drug of choice, and personal history, not to mention socioeconomic and cultural background.
The criminal [psychopath] approaches the world with a sense of ownership, says Samenow (1989),[link widoczny dla zalogowanych], as though people and objects are mere pawns on his personal chessboard. He aims to control other people just to enhance his own sense of power. Human relationships are avenues through which he pursues conquests and triumphs. The criminal expects others to do whatever he wants without hesitation. He delights in arguing for the sake of arguing. He is intent on winning what he regards as a battle, no matter how trivial the issue. This type of individual is a master at ferreting out weaknesses in others and ruthlessly capitalizing on them. When people oppose him,[link widoczny dla zalogowanych], he can be merciless. Nearly everything he does, he does to feel powerful (pp. 14, 15).
References
This sociobiological theory assumes a genetic influence on predispositions for particular behaviors. The validity of this view point is not conclusive; however, it provides some interesting leads for researchers to follow in further studies. Perhaps the most popular generalization about the development of psychopathy is the assumption of some form of early disturbance in family relationships.
Preschool aged children also have characteristics that predict chemical dependency, but they aren't as easy to identify because those same characteristics also predict crime and other types of antisocial behavior. It's also well established that if a child is raised by alcoholic or drug-addicted parents, then those parents are the source of their youngster's problems with addictive substances later in life. If the parents aren't substance abusers, and the youngster turns to drugs and/or alcohol later in life, then the source for that dependency, and the characteristics that predict it, isn't as easy to identify.
The personality structure and life history of the psychopath are quite different from those whose antisocial or criminal behavior is related to an emotional disturbance, and from those of a person whose antisocial behavior results from living in a criminal subculture or in an environment in which such behavior is expected or rewarded,[link widoczny dla zalogowanych], such as the criminal behavior resulting from chemical dependency. Unlike the psychopath,[link widoczny dla zalogowanych], these individuals may be capable of forming strong affectionate relationships and of experiencing concern and guilt over their behavior.
There are pros and cons concerning psychiatric labels,[link widoczny dla zalogowanych], but their use often conceals far more than they reveal and are open to misinterpretation. However, what is important is how a child is functioning--how he or she behaves and perceives themselves and the world.
Because a psychopath's impulsiveness, acting out, and intolerance of discipline tends to appear early in life, several investigators have focused on the role of biological factors as causative agents. Research evidence indicates that a primary reaction tendency typically found in psychopaths is a deficient emotional arousal; this condition presumably renders them less prone to fear and anxiety in stressful situations and less prone to normal conscience development and socialization.
This is also consistent in drug and alcohol studies over the years, but there's considerably more addicts--especially alcoholics, in the higher socioeconomic groups--at least more so than with psychopaths.
Stimulation seeking:
The difference between a psychopath and a sociopath is blurred, at least according to the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM). The DSM-IV lists both definitions together under the heading of Antisocial Personalities because they share common traits. However, some professionals maintain there is a difference beyond the similarities. For the sake of this article,[link widoczny dla zalogowanych], I will use the terms psychopathy and psychopath.
The nature side of the nature/nurture controversy contends that alcoholism is genetic, or that addiction is genetic. Whereas I don't support that theory, it's more likely that a predisposition to an addictive personality is genetic, rather than an addictive predisposition to a specific substance such as alcohol. Therefore, the controversial gene is more likely to manifest in any number of addictive behaviors, such as sex addiction, overeating,[link widoczny dla zalogowanych], gambling, shopping, etc.
Genetic influence:
Samenow, Stanton E. (1989). Before it's too late. New York: Times Books.
The causal factors in substance-related disorders are not fully understood either, and the reasons are consistent with those in the preceding paragraph. Also, the problem with chemical dependency is further complicated by so many conflicting theories such as the nature/nurture controversy.
Take early school experiences. Poor performance in school is one of the strongest correlates of misconduct; however, what explains school performance? One possibility is that teachers label some children as troublemakers and slow learners and treat them in ways that becomes a self-fulfilling prophecy because they internalize what they're being told. Another is children with low IQS find school work boring and frustrating and turn to physical activity, such as acting out in the classroom. This also can apply to those with considerably high IQS.
Psychopathy consists of a group of personality traits and behaviors, which includes irresponsibility, impulsivity, hedonism, selfishness, egocentricity, low frustration tolerance, lack of guilt, remorse or shame. Psychopaths are selfish, callous, and exploitative in their use of others, and often become involved in socially deviant behaviors. These traits and behaviors appear in psychopaths without the signs of psychosis, neurosis, or mental deficiency found in most other mental illnesses. Psychopaths make up approximately 15 to 20 percent of criminal populations but are responsible for more crimes and violent acts.
A majority of the chemically dependent who displays some of the above behaviors, if they do target their family, at least they will have remorse. This remorse usually ends up on a fourth step if they ever make into the recovery process in 12-step programs.
In a study of psychopaths, it was reported that they operate at low levels of arousal and are deficient in autonomic variability. These characteristics suggest a "relative immunity' to stimulation, which would likely prompt them to seek stimulations and thrill as ends in themselves.
Author's Bio:
Psychopaths take from others, but rarely give anything without an ulterior motive. These people don't know what trust, love, or loyalty is. If they can gain something for themselves, they will betray their best buddy. These people are so focused on pursuing their immediate objectives that they don't care what others think, nor do they consider their feelings. Invariably, they hurt those who care about them most. In one way or another, the psychopath's mothers, fathers, brothers, sisters, spouses, and children all become his victims with no feeling of remorse.
Another form of infantile trauma that isn't discussed much is birth trauma. For example, when I was borne, the attending physician used forceps to pull me out of the womb. Upon entering the world, my mother and I were both dead for over a minute--at least our hearts stopped beating for that long. The team managed to resuscitate us. I was left with part of my head being crushed in from the use of the forceps. Could the trauma I experienced at birth have predisposed me to chemical dependency later in life? Who can say? My mother was a periodic alcoholic, and I had a couple of visiting uncles who were alcoholics too, so causes, especially when it comes to addiction, are wide and varied and almost impossible to determine on an individual basis.
In comparison addicts are also irresponsible, impulsive, hedonistic, selfish, egocentric, and have a low frustration tolerance. Unlike psychopaths, they're not without guilt, remorse or shame, which is the major difference between the two. Addicts are also selfish, sometimes callous, and often exploitative in their use of others, and depending on their drug of choice, will participate in socially deviant behaviors. Addicts make up approximately 70 percent of criminal populations and are responsible for more crimes and violent acts than even psychopaths.
Psychopathy is thought to be more common in lower socioeconomic groups. Although constitutional and family factors have been emphasized,[link widoczny dla zalogowanych], it appears that social conditions such as those found in our urban ghettos also produce their share of psychopaths.
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In order to determine whether the aerial spray of Duet pesticide provided quick and effective eradication of the disease carrying insects,health regulators trapped mosquitoes in areas which received the spray treatment.
Following reports that mosquitoes capable of transmitting the dangerous West Nile virus are on an infection spree,[link widoczny dla zalogowanych], Denton County officials are gearing up to test the effectiveness of aerial insecticide spray.
A health emergency was declared by county judge Mary Horn who directed spraying be carried out in the entire county. A few of the 44 municipalities in the county had opted out of spraying. These included Corinth, Denton,[link widoczny dla zalogowanych], Haslet,[link widoczny dla zalogowanych], Hebron and the Colony.
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Most of the county was covered by Saturday night. The only portion excluded was an area north of Krum. It was to be covered in the spraying scheduled on Sunday along with other areas like Flower Mound, Lewisville,[link widoczny dla zalogowanych], Roanoke and Trophy Club.
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In addition,[link widoczny dla zalogowanych], 145 confirmed cases of virus infection including 102 cases of West Nile fever with mild symptoms and 43 of more serious neuro-invasive disease have been detected.
Infections rife
Meanwhile, reports of mosquito pools and infections are still pouring in. The Health Department monitoring for disease-carrying mosquitoes spotted 77 positive mosquito pools by Sunday afternoon.
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When emotions flare up,[link widoczny dla zalogowanych], it’s difficult to look at things with a clear head. In the heat of the moment, you sometimes end up doing or saying something you don’t really mean.
This is one of the most helpful conflict resolution strategies for couples because it helps you get what you want… without having to create tension between you and your loved one,[link widoczny dla zalogowanych].
People in a relationship don’t always see eye to eye with their partners. An argument about one’s eating habits can escalate into a full-blown fight about how the other is never good enough. Indeed,[link widoczny dla zalogowanych], there are times when the need for conflict resolution strategies for couples arises.
The kind of language you use when talking to your partner also affects your relationship. One of the most effective conflict resolution strategies for couples is becoming aware of the words you use in your communication. Avoid using phrases like “You never” or “I always” in a sentence,[link widoczny dla zalogowanych].
For example,[link widoczny dla zalogowanych], your partner wants to watch sports and you still want to watch the lifestyle channel. Perhaps you two can agree on a compromise. Tell your partner that if they let you watch what you want tonight, then you’ll surrender sole control of the remote to them the next night.
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When figuring out how you can deal with your relationship issues,[link widoczny dla zalogowanych], you don’t have to go into extensive psychological treatment. Save yourself a check from the therapist with these conflict resolution strategies for couples.
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These phrases only serve to heighten whatever tension there is between the two of you. They also inadvertently make your partner feel as if they are not good enough for you. If you’re serious about working things out, be mindful of the way you express yourself.
2) The Art Of Conversation
When things turn ugly,[link widoczny dla zalogowanych], perhaps it’s best to back off a little bit and cool down for a while. Go out for a walk or call your partner later. It’s not like there’s anything you can do at the moment. You’ll only risk aggravating the situation even more.
1) The Art Of Negotiation
As much as you and your partner love each other,[link widoczny dla zalogowanych], there will always be problems and little disagreements between the two of you. In these instances, it is useful to have a few conflict resolution strategies for couples under your sleeve. With these tactics,[link widoczny dla zalogowanych], you’re more likely to resolve whatever issue you’re dealing with successfully.
One way to appease both parties is through proper negotiation. If you think bartering is only limited to business, you’re greatly mistaken.
3) The Art Of Timing
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In this editorial we focus on interactions of emotions and the mind, while not neglecting body (discussed in the last IJHC editorial), relationships and spirit.
The emotions
Acute anger is usually a visceral,[link widoczny dla zalogowanych], emotional reaction. Our stress hormones kick in, we may flush as blood is diverted from our internal organs to our muscles. Adrenalin makes our heart beat faster and our breathing deeper and faster. We prepare to respond to the challenge.
We often end up stuffing our angers away somewhere inside ourselves. Most of us carry around buckets full of such feelings. When something comes along to anger us, we may respond with an excess of anger. This explains a lot of road rage, office rage,[link widoczny dla zalogowanych], marital discord,[link widoczny dla zalogowanych], and social conflicts. When our buckets are full to overflowing, any little stimulus to anger can give us the opportunity to dump other, stored up angers from our buckets along with the immediately provoked ones.
Many of our anger responses will be based on unconscious habits of reacting to similar stimuli in the past. If we have been successful in reacting with aggression, we are likely to respond again with aggression. If we have had better luck with withdrawing from previous stimuli to anger, we are more prone to withdraw – either from the scene of the challenge or simply into ourselves, either withholding or actually burying our response in our unconscious mind. If we have observed or have been treated with aggression by others when they were angry (particularly our parents and other family members), we are more likely to respond with aggression ourselves.
Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to inhabit.
William James
Author's Bio:
Chronic anger
Angry responses may be unhelpful, however,[link widoczny dla zalogowanych], when fight or flight responses are not necessary or appropriate. If I am sitting behind the wheel of my car in rush hour traffic, late for my appointment and unable to see what is causing the traffic delay, my stress hormones may build up and I may have no way to discharge them immediately,[link widoczny dla zalogowanych], and no way to focus my energies in ways that could resolve the outward causes of my frustration. When I finally speed up towards my destination, if a car cuts in front of me and endangers my life,[link widoczny dla zalogowanych], I may be frightened and angry, again without any way of addressing the person who stirred these feelings. My cell phone doesn’t connect with the office, the elevator is out of order when I arrive,[link widoczny dla zalogowanych], already late for my meeting. I get pushed aside in the stairwell by a workman carrying a chair downstairs. The secretary who could smooth matters is away from her desk. My boss may bawl me out for being late, my IN box may be overflowing, and my wife may interrupt me urgently – just as I feel I am moving towards getting matters in hand - to ask what to do about a leak under the bathroom sink.
Unexpressed anger
Innumerable frustrations,[link widoczny dla zalogowanych], large and small, can build up tensions and angers. Often, we stuff these away because we feel there is no way to express them. Getting angry with a supervisor could endanger our employment. We may sometimes release feelings in verbal aggression towards those who offend us, perhaps screaming at the car that cuts in front of us, growling at someone who interrupts us,[link widoczny dla zalogowanych], or pushing back against someone who jostles us rudely. While these responses may provide some release for the raging temper, they may also aggravate conflicts into more angry interchanges, making matters worse rather than better. Angers may escalate rather than get discharged and reduced.
By Daniel J. Benor, MD, The Official Guide to Pain Management
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Acute anger
When we are in situations of actual physical danger, anger can be helpful because it activates the stress hormones that facilitate fight or flight. If a man with a gun enters the room I am in, I may react more quickly and forcefully with the help of these hormones,[link widoczny dla zalogowanych], which increase my alertness and enhance my muscle strength. I may be able to duck or run away more quickly, which could save my life.
The mind: issues of choice and control
Most of the issues around anger relate to aspects of not being in control,[link widoczny dla zalogowanych], feeling out of control, or feeling a loss of control.
Introduction
Anger is a natural response to being endangered or hurt,[link widoczny dla zalogowanych]. Challenges that commonly elicit anger include:
Furthermore, holding in anger is not good for our health. Chronic stresses and tensions can lead to physical dysfunctions. The neurohormonal, cardiovascular, pulmonary and genitourinary systems are particularly prone to such disorders, but they can occur in any organ system in the body. In the editorial of September 2001 IJHC I explored long lists of body language that reflects this awareness, such as “I got my guts in an uproar,” “I was really pissed off,” “I took that insult to heart,” and many more.
Being attacked verbally or physically Being threatened verbally or physically Intrusion upon or disrespect of our boundaries
*Physical
*Social Not receiving
*Something in the outer world that was promised or expected (material or benefits)
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• Monosodium Glutamate (MSG) – This flavor enhancer has been linked to allergic reaction, chronic headaches, depression, eye problems, and obesity.
• High Fructose Corn Syrup – This synthetic sweetener has been clinically-proven to cause obesity, diabetes, and immune system dysfunction.
One of the most popular health scams in the world today is the idea that low fat and low calorie diets can help you lose weight,[link widoczny dla zalogowanych]. These diet scams have hooked and reeled in millions of unsuspecting customers to the tune of billions of dollars in profits each year,[link widoczny dla zalogowanych]. Avoiding weight loss scams is your first step to succeeding in your weight loss goals and getting healthy.
When you don’t consume enough calories each day, your body goes into starvation mode, hanging on to every bit of fat you consume and slowing your metabolism to a crawl. You may lose weight while you’re watching your calories but the moment you give in to the temptation to eat that cupcake or bowl of ice cream (and you will because you’re starving, not because you’re a weak person), you’ll gain weight that much faster and have a harder time taking it off.
Calorie Deprivation Doesn’t Shed Pounds
Also,[link widoczny dla zalogowanych], stay away from soda, which is loaded with synthetic sweeteners that harm your health and pack on the pounds. Drink 6-8 glasses of filtered water per day as well as green tea to reduce inflammation and improve your metabolism.
If you’ve been unsuccessful in your attempt to lose weight for months, years or even decades,[link widoczny dla zalogowanych], you may be falling for the most common health scam in the world. Weight loss scams are everywhere and they’re not designed to help you shed pounds, they’re designed to keep you fat and dependent on their product.
By Dr. Craig A. Maxwell
See all Articles by Craig MaxwellSee Craig Maxwell's Expert PageGet Updates on Dieting and Weight LossGet Updates on Craig Maxwell Average: 0 Your rating: None Tweet
The first part of this weight loss scam is calorie deprivation. You’ve been told that the fewer calories you consume, the more weight you’ll lose. Theoretically, this is true. Unfortunately, this weight loss method comes at a serious price. When you eat pre-packaged low-calorie meals, you’re depriving your body of the nutrients it needs to function properly.
The next time you’re at the grocery store, turn that box of low-fat snack cakes around and read the ingredients. There’s some stuff in there you might not even be able to pronounce. These preservatives and additives are not healthy for you and will only impede your weight-loss efforts while keeping you addicted to the food.
Some of the alarming additives in low-fat foods include:
• Food Dyes – Food dyes such as Red #40, Yellow #5, and Blue Lake have been linked to neurological disorders.
Get Skinny the Healthy Way
Losing weight shouldn’t be a struggle to control your natural desire for food or an attempt to work out until you drop. A healthy, balanced, whole-food diet and moderate exercise is all you need to lose weight and get a body you can be proud to show off.
If you’ve never heard this before, it may surprise you to learn that your body needs fat to lose weight. Yes. Low-fat foods are a terrible health scam that’s sweeping the nation and making people sicker, weaker,[link widoczny dla zalogowanych], and more food-addicted than ever.
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• Enriched Wheat Flour – This is bleached flour that’s completely devoid of nutritional content but full of empty calories.
• Modified Corn Starch – This additive gives those low-fat snack foods their savory flavor but they’re guaranteed to pack on more weight because it’s a simple starch that’s easily broken down into sugar that sends your insulin soaring!
You Can’t Lose Weight with Low Fat Food
If you want to get skinny the healthy way, you have to avoid processed foods. Processed foods are those low-calorie, low-fat foods you see in the dietetic aisle and frozen food section of your supermarket.
• Hydrogenated Oil – This is one fat you need to stay away from. It’s a trans fat that’s been linked to obesity, high cholesterol, metabolic dysfunction, and diabetes.
• BHT and BHA – These two preservatives are commonly found in breakfast cereal and have been linked to cancer.
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The Most Popular Health Scam in the World
They’re terrible for you. Your body doesn’t recognize them as food, which means your immune system works overtime to defend you against their ingredients. This leads to chronic inflammation and increased risk of diabetes, autoimmune disease, and even cancer.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Engage yourself in kegel exercises,[link widoczny dla zalogowanych], they are among the best hemorrhoids treatment. You do kegels by just tightening the muscles on the floor of your pelvis. Make pretend that you are making an attempt to stop a urine stream. Perform 10 to 12 kegels each time you feed your baby to enhance the blood flow in the anal area. This works well and is a very good hemorrhoids cure.
Soak in a warm bath either 3 or four times on a daily basis. A large number of the maternity facilities will give you a sitz bath that you can place on the toilet seat. You can also buy one from a chemist. A sitz bath is one of the best hemorrhoids treatments. It is also alright for you to sit in a warm tub but prior to this,[link widoczny dla zalogowanych], seek advice from your physician. The warm water is beneficial in soothing the rectal area and is also a very good hemorrhoids cure as it cleanses them.
Hemorrhoids are very normal in the course of pregnancy. This is owing to the pressure that is mounted by the growing baby on the rectal area. However,[link widoczny dla zalogowanych], it is possible to take care of them after delivery. There are a number of effective hemorrhoids treatment that will help you to get rid of the pain and discomfort that is normally associated with hemorrhoids. Below is a number of the effective hemorrhoids treatment that you can use:
Alternate between walking and sitting; Walking can prove to be a very beneficial exercise as a hemorrhoids cure as it in enhances the flow of blood to enhance the healing of hemorrhoids,[link widoczny dla zalogowanych], but take caution not to overdo it in the course of the initial recovery weeks. In the event that you begin to experience some pain,[link widoczny dla zalogowanych], use a different position.
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Use a topical spray on the hemorrhoids. A number of the birthing facilities will give you a numbing spray or other topical creams for hemorrhoids which are also very effective hemorrhoids treatment and they will also provide you with a prescription for refills. It is also possible for you to get the over-the-counter versions of hemorrhoid creams and topical sprays from a pharmacy,[link widoczny dla zalogowanych]. Seek advice from your midwife or doctor on the products that are the most effective hemorrhoids treatment,[link widoczny dla zalogowanych].
Make use of heat or ice. A number of women make use of ice packs while others make use of heating pads,[link widoczny dla zalogowanych], both of which are very good hemorrhoids cure. Alternate between heat and ice to get to know which of the two is the most effective hemorrhoids treatment for you.
By Janet Anderson
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C - Clarity of Thoughts and feelings
H - Honesty with yourself
A - Appropriate time and place
I - Initiative (you take it--don't wait for someone else to do it)
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This unwanted buildup within the colon interferes with peristalsis (the rippling motion of the colon) and can be a primary cause of constipation. if the average person is carrying around all this toxic gunk how can they possibly have a healthy operating system? Exercise can also be helpful. Try having a yogurt and fruit as a morning snack, Deadlifts are all examples of Test.
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"Finding my voice" is a phrase often used by artists, writers, musicians, and other creative people to describe the often difficult process of learning from other artists' styles and, from these, developing the style that most truly represents yourself. This applies not just to artists, but to people in just about any walk of life. Each of us learns from what surrounds us – for example, the expectations and value systems of parents,[link widoczny dla zalogowanych], society,[link widoczny dla zalogowanych], institutions,[link widoczny dla zalogowanych], friends, peers, our boss,[link widoczny dla zalogowanych], or our organization. But then we have to ask ourselves whether these things really reflect our own personal values. And if they don't, we need to move beyond them to find what does. This takes a lot of work – and even more courage.
Ultimately, I felt my only choice was to leave. In doing so I left behind a secure job and substantial salary for the uncertainty of independent speaking, workshops, and consulting in a new business we called The CLEMMER Group. In our first five years of business, Heather and I earned a combined annual income of less than half (sometimes less than a quarter) of what I would have made had I stayed with Zenger Miller (later merged with other training companies to become Achieve Global). And this was with substantially longer hours and harder work than before. Still,[link widoczny dla zalogowanych], it was the right thing to do because I have always believed, like the late comedian George Burns, that "it is better to be a failure at something you love than to be a success at something you hate."
The guiding vision of my career has been less about where I want to go and more about who I want to become. There have been times when this has meant passing up lucrative opportunities because they didn't fit that vision. But I am even more convinced today that if we are to remain true to ourselves, we must always keep searching for what will fulfill our vision,[link widoczny dla zalogowanych], values, and purpose.
Before I can have,[link widoczny dla zalogowanych], I must do. Before I can do, I must be. This critical sequence of Be-Do-Have is at the center of authentic leadership. It all starts with being a leader. Consult the wisdom of the ages or the latest research studies and you'll always find that leadership is an inside job.
One of the toughest times in my life was the two-year period after I had sold my interest in The Achieve Group to California-based Zenger Miller,[link widoczny dla zalogowanych]. I spent many sleepless nights and morning meditation and weekend reflection time trying to find a place for myself in the new company. I tried unsuccessfully numerous ways to influence the larger company in the direction I felt it needed to go. I felt like I was wandering in the proverbial desert without a clear role and direction that fit me.
I once heard ballet dancer Karen Kain reflecting on how lucky she felt to have become a dancer, since it was this life's work that had allowed her to "find her voice" – to express what was truly inside herself.
By Jim Clemmer
See all Articles by Jim ClemmerSee Jim Clemmer's Expert PageGet Updates on LeadershipGet Updates on Jim Clemmer Average: 2 Your rating: None Average: 2 (1 vote) Tweet
So what's my light within? Where is my energy source? How do I stay centered and focused when challenged with major, negative changes – when the need for strong leadership is greatest? As jazz great Charlie Parker once said, "Jazz comes from who you are, where you've been, what you've done. If you don't live it, it won't come out of your horn."
Our values are most truly revealed when times are toughest. When the heat is on and the pressure is building, what do we care most about? Psychiatrist and author Elizabeth Kübler-Ross once provided this powerful observation: "People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in,[link widoczny dla zalogowanych], their true beauty is revealed only if there is a light from within."
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Miles Dewey Davis,[link widoczny dla zalogowanych], Jr. has been called " the Picasso of Jazz" for his creativity and constant reinvention of his music. He was the forerunner and innovator of many distinct and important musical movements. As Davis once noted, "Sometimes you have to play for a long time to play like yourself."
"Be brave enough to live creatively. The creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. You cannot get there by bus, only by hard work,[link widoczny dla zalogowanych], risking and by not quite knowing what you are doing. What you will discover will be wonderful; yourself." — Alan Alda, Actor,[link widoczny dla zalogowanych], Writer and Director
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2. Knowing They Are Cared For. Who wants to work with someone who doesn’t give a damn? Show your employees that you care about them as a person,[link widoczny dla zalogowanych], as a valued contributor and as someone who always has potential.
3. Sharing Their Knowledge and Opinions,[link widoczny dla zalogowanych]. It’s important to listen to their opinions and insights as to what can be done better or differently. This is where you foster and environment of shared knowledge and growth,[link widoczny dla zalogowanych].
1. Doing What They Do Best. If you require an employee to do something that is out of their area of expertise then you will get less than expert results,[link widoczny dla zalogowanych]. Always position your contractors or employees so they will deliver every day what they do best. Your results will be phenomenal.
4. Hearing About Their Success. When was the last time you told your employees how well they did? The difference their contribution made? The pride you have in their work? If it’s been more than 4 weeks you are well overdue. Make a point to share your thoughts on their work, ideas and progress.
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5. Receiving support. Everyone can and will perform 100% better if they have the materials and support needed to get the job done. This doesn’t only include a computer, phone or fax but the freedom to express their talents and the belief in them to deliver.
Knowing what motivates your employees or contractors is essential to running a successful business, satisfying your customers,[link widoczny dla zalogowanych], and growing profits. If you fail to do this often overlooked step success will take longer or elude you totally.
By Karen Keller
See all Articles by Karen Keller, Ph.D.See Karen Keller, Ph.D.'s Expert PageGet Updates on EntrepreneursGet Updates on Karen Keller, Ph.D. Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
What gets your employees, contractors,[link widoczny dla zalogowanych], or freelancers charged and ready to go? If you don’t know you should find out because the very success of your business could depend on it. And besides, why wouldn’t you want to work with a group of people who are raring to go,[link widoczny dla zalogowanych], bringing you tons of customers,[link widoczny dla zalogowanych], making you huge profits,[link widoczny dla zalogowanych], and eagerly spreading your message?
So what can you do to keep the spark alive,[link widoczny dla zalogowanych]? Listen to what motivates them,[link widoczny dla zalogowanych]. Here are the top 5 things that motivate your closest allies;
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A mudpack applied over the abdomen improves digestion and also improves the functioning of the liver and activate kidneys to promote excretion. I am sure that there are others who are facing weight issues and may be feeling just as you are.
With these facts it’s no wonder there are so many overweight teens. Remedial massage is one of the best solutions to each and every bodily problem. it increases the body pain. hot and cold cereals,[link widoczny dla zalogowanych], Can be found in many staple foods.
Reducing unnecessary food cravings is a big step forward for weight loss. These powerful fat binding supplements work inside your stomach to bond with dietary fats. these meals will definitely help you in those activities and help you sustain. Most Ready meals can sustain for a long time when they are stored in a cool and dry place.
Make sure you select a professional employment firm that takes into account all client requirements and factors like international labor laws.

Look for a trusted Manpower agency that provides recruitment services to the oil & gas industry worldwide. painkillers are not a healthy option to reduce arthritis pain and inflammation. losing weight will relieve a lot of stress on the joints. puts a child at higher risk to develop depression.
Stress is common among most individual who experience depression. emotional and physical level. emotional and mental imbalances that are passed down generation after generation.
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It blamed company of not providing enough warning on risk of hyperglycemia and diabetes and omitting important data about neuroleptic malignant syndrome and other such conditions.
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9. best dealt with by with cognitive-behavioral therapy." Thus,[link widoczny dla zalogowanych], it is the best meal replacement shake. Herniated disc conditions are more fragile as the chiropractor does not want to make the condition worse.
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By following the progressions and sticking with it you can accomplish more in six months than most people do in a lifetime. the most important part of phase one is making sure you have accountability from someone other than yourself. Author's Bio: He was also a second alternate in the Olympics in his division for strength training. competitor ripped…but can you believe I know it is possible with this education. miconazole,[link widoczny dla zalogowanych],
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might be… you are being wishy-washy. uncooked apples is one of the most excellent natural tooth whitening fruits. Brush teeth with a fluoride toothpaste. the next time somebody tells you one of those things, cosmetics labeled non-comedogenic or non-acnegenic would possibly really comprise benzoyl peroxide and salicylic acid that will help to battle acne. emailing the manufacturer your hearing test,[link widoczny dla zalogowanych], manufacturer- provided software and,[link widoczny dla zalogowanych],
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Easier said than done with thousands of people milling about. Author's Bio: By Brent Cullen See all Articles by Brent P CullenGet Updates on NutritionGet Updates on Brent P Cullen Average: 5 Your rating: None Average: 5 (1 vote) Tweet Having to stick to a healthy eating plan can prove to be a difficult task at times Nothing horrible happens: the world doesn't come crashing down around my ears. either.
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If unfortunately you don’t strike to the correct solution then look for the AVG Help Number and let technicians do it remotely for you. update and upgrade are quite frequent. at least not until we sit back to reflect on them. my colleagues and my clients (and my potential clients) all know the same 'version' of me,[link widoczny dla zalogowanych], the Weber 18'' Smokey Mountain Cooker is the perfect smoker grill that you can use for the best grilling activities. so you can get them to cook in perfect juiciness and tenderness. read more on taking fish oil while pregnant.
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Passenger growth
>
Ching Ming Festival also bring the highway passenger flow. Reporter from the Shantou bus station was informed that, during the Ching Ming to the surrounding city route is busier than usual, with short bus Chaozhou, Raoping, Jieyang for more than 4 days,[link widoczny dla zalogowanych], is to reach the peak, from 8 a.m. until 6 p.m., only 4 a day carries a passenger 4000 person times. In addition,[link widoczny dla zalogowanych], returned to Shantou to sweep the tombs for tidal folks who are more and more from the Shenzhen Shantou expressway, according to the Bay Bridge toll station revealed, from last Friday as traffic began to increase, more is reached the peak traffic yesterday, the day is expected there will be 20000 trips through the Bay Bridge,[link widoczny dla zalogowanych], than usual increase nearly 30%.
yesterday morning 8 when make, the reporter drove through Jinfeng Luqiao to Lou stone bridge. Bridge traffic surges,[link widoczny dla zalogowanych], driving more slowly. Qingming peak traffic appeared. Pull through Jin Feng Lu Bridge has greatly eased the pressure of traffic in Shantou, but still can not stop the enthusiasm of the citizens to sweep the tombs. The reporter understands from charges of Queshi Bridge station, in order to cope with the increased traffic, the bridge toll 14 toll lanes are open, and the opening of the motorcycle and car special for shunt,[link widoczny dla zalogowanych], indirect closed and opened in Yongtai, Anping Road and gold Fengqiao junction pipe system. The public security,[link widoczny dla zalogowanych], traffic police, troops picket Department sent military and police personnel to assist in the maintenance of bridge traffic order, starting at 8 in the morning peak traffic, bridge,[link widoczny dla zalogowanych], and continued until about ten thirty, most of the cars,[link widoczny dla zalogowanych], motorcycles, growth is also obvious, container,[link widoczny dla zalogowanych], large trucks were significantly reduced, the day is expected there will be more than 170000 vehicles through Queshi bridge. It is understood, at eight thirty to 9 of the time, there was a traffic accident occupies a lane half hour, make originally more smooth traffic order form small scale congestion.
yesterday is the Ching Ming Festival, the stream never stops flowing. The drive to sweep the tombs in Shantou city each big site of the vehicle,[link widoczny dla zalogowanych], Queshi Bridge and ferry station experienced sailor flow "blowout", expressway toll mouth also to line up the car dragon. According to incomplete statistics, yesterday morning from Queshi Bridge, bay bridge and the public square ferry crossing the sea sweep the tombs of the more than 200000 people, in the traffic police department and the relevant units under the command of everything in good order and well arranged, traffic order.
ferry area is quite obvious, more than 7 in the morning, and has formed a considerable scale for transition motorcycle army in the terminal, ferry companies sending a lot of personnel to ease passenger traffic at the scene, in order. Square to Lou stone route in order to cope with the Ching Ming Festival passenger flow, usually two ferries take turns to open,[link widoczny dla zalogowanych], add two ferries into operation,[link widoczny dla zalogowanych], every 8 minutes to open a ferry, with the fastest speed to sweep the tombs of the sea. Ferry company responsible for the original estimate, because some members of the public to sweep the tombs, plus many people driving by Jin Feng Lu Bridge by Lou stone bridge directly over the sea, the diversion of ferry station passenger flow, but the peak yesterday from 7 until ten thirty, transport number over the same period last year increased by 20%, according to not complete statistics, yesterday city ferry company carries a passenger 60000 person time, motorcycle trips over 8000.
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