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zrhdpgvin
Wysłany: Czw 23:06, 19 Wrz 2013
Temat postu:
Iraq's Prime Minister Nouri Al-Maliki gestures as he speaks during a press conference in Baghdad Iraq's Prime Minister Nouri al-Maliki says Iraqi forces are ready to provide full security in the nation whenever U.S. troops leave,
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Mr. Maliki told reporters Saturday that Iraqi troops can assume complete responsibility for security at any time,
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In a separate development, an aide to former deputy prime minister Ahmed Chalabi said the politician survived an assassination attempt south of Baghdad. Further details have not been confirmed.
In the same region,
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In eastern Baghdad,
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Reuters described the deceased translator as "cheerful and polite,
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The military said troops engaged a group of armed men using women and children as human shields in Diyala province,
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Some information for this report was provided by AFP and AP,
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Wysłany: Wto 7:04, 17 Wrz 2013
Temat postu:
By Amy Ragsdale,
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Author's Bio:
...or perhaps a better title would be, how to keep your jewelry clean. After twenty-five years in the jewelry business I have come to the conclusion that everyone needs to make an annual trip to their favorite jewelers to have their jewelry professionally cleaned. I recommend sometime in September, you know, when the kids are back to school and you could use a mid-day glass of red wine while someone does something for you. After the tartar sauce and sunscreen have been thoroughly removed and the original luster returned to your jewelry, you could follow three simple steps to ensure it stays brilliant for many months.
Here they are:
Simple Step #1. Make sure that your jewelry is the last thing you put on in the beginning of your day and the first thing you take off,
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, deodorant and perfumes are all toxic chemicals that will tarnish your sterling,
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Simple Step #2. Create a soft and protected place to store your jewelry. By soft,
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Simple Step #3. Rinse and dry your jewelry if it becomes dirty. That is to say, if you make a delicious meatloaf on Sunday and on Monday discover that there is enough ground beef under your diamond to feed a family of six… take the ring off,
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, soak it in warm water (you can add baking soda) rinse and wipe with a sunshine cloth*. Same with earrings that you wore on that eight hour fishing tour or the bracelet that went so well with the tennis skirt. Take them off and rinse them off as soon as you can. I don’t recommend using a toothbrush, but if you have too,
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Like I said,
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, that could be taken apart and reassembled as bracelet, earrings, anklet and a pendant… all ready to be gifted to darling daughter in law! Chances are you have collected some precious pieces that belonged to a relative that is not longer with us... or perhaps a few pieces that were given to you by someone whom you are not so fond of right now. No need to have this jewelry just sitting in a box. Let's get it out and get creative.
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Before you start writing
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Mary Poppins – 1964
A computer user should select new and more advanced version of the Portable Document Format. Newer and advanced versions of this file format have a higher level of compression system that results in smaller file size.
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Wysłany: Pon 17:31, 16 Wrz 2013
Temat postu:
Other people yell,
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SO HOW CAN YOU EXACTLY GET HELP IN CONTROLLING THIS EMOTION? It generally comes in many forms - there are classes and courses, and most importantly, counseling. With this,
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You'll discover the solutions to your problems, by knowing the cause of it. Aside from that, you'll also learn why we get angry, how it works, how to control your temper, how it is expressed and how you can cope with it so that it doesn't produce harmful and damaging results. Since anger is and has become an increasingly serious issue, most resources try to make their services as available as they can. They want to reach out to more people as they can,
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Author's Bio: ,
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Are you the type of person that simply needs to calm down by just closing your eyes, resting your tired aching muscles while breathing in and out and sitting in a solitary room? If yes,
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TIP 2- JOIN A CLASS Nevertheless, if relaxing by your lonesome doesn't work for you and still not enough,
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, then go ahead. You can decide to attend anger management classes. In these classes, you learn anything and everything regarding how to manage your emotions.
TIP 1- RELAX, REFLECT,
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, AND MEDITATE Observe yourself on how you deal with your temper. If you find out that you really need help in dealing and eventually alleviating your anger,
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, first thing you could do is to try some relaxation and meditation methods by yourself.
Without a doubt, there is at least one you can find within your vicinity that's being offered reasonably. Some of these classes are usually inexpensive and some are even given for free. Oftentimes, a chemical imbalance or even a health problem in your system can be the reason of the anger that originates within you and it really needs to be dealt with. Lastly,
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By Amy Twain
See all Articles by Menno SpijkstraGet Updates on Stress ManagementGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
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Increased Prosperity and Wholeness.
or after giving him a compliment
Perhaps you’re looking for a new hobby
We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.
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Wysłany: Śro 6:28, 11 Wrz 2013
Temat postu:
In short, the premise is that keeping a sharp mental image of what you wish to accomplish can in fact attract the desired result into your life. Now believe me,
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One book that made a huge impact on my life was Shad Helmstetter's What To Say When You Talk To Yourself
It taught me that I actually have the ability to re-program my subconscious mind and give it direct and to-the-point instructions to support the changes I want to make in my life. I must admit that at first I thought this to be very silly. I am a born skeptic,
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Author's Bio:
This is what you can do: *Go to the pharmacy and purchase a package of flashcards. *Fill at least 20 of them with positive affirmations about your weight, health and image. *Write in the present tense so that your mind absorbs the statement as a done deal and not a pie-in-the-sky wish distant in the future.
Every morning when you get up look at the photos and tell yourself: "This is me. This is how I want to look physically,
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. I can do this." Build a collage of fit persons taking part in a variety of athletic and recreational activities. Then stick your head into the bodies!
The point I am trying to make in this article is: DO NOT start fasting or dieting and go through all of the detox and hunger pains, yet allowing the mind to just sit idly. In other words, dieting and/or fasting while continuing to feed your mind with negativity will lead you back to where you started which is: weight gain.
Make sure that, while fasting and/or dieting, you also are fasting from negativity and giving your mind a constant feeding of powerful thoughts that go against whatever mental blockages you find have always led you to gain all the weight back.
*I now and always feel great about who I am and am constantly filled with intoxicating passion for life at all times,
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. (Self-Esteem) *I always receive powerful spiritual guidance and discernment to overcome all problems at all times. (Spiritual) *I always am filled with energy and motivation to live and love to be outdoors and active at all times. *It is now easy for me to talk to others and I always feel great about myself in every situation.
I spent years in that see-saw of losing weight, gaining weight, losing weight, gaining it back; ad infinitum. Let me tell you, being trapped in this type of vicious cycle - as the years go by and by and by - is extremely crushing and disheartening. It affects the individual physically, mentally and emotionally to the point of hopelessness and total despair.
Many persons kick off a diet or fasting program with huge motivation and determination and, indeed, lose large amounts of weight. But, unfortunately, many end up gaining it all back because they have not addressed the psychological aspect of fitness, weight loss and health.
Here are some examples:
In this article, we will discuss How Our Brains Work, specifically as it relates to keeping the weight off for good through re-programming subconscious belief systems. This way the mind supports begins to support your progress rather than sabotage it.
Visualization is one of those tools that, through consistent and stubborn practice, have helped me to break very destructive thinking patterns. For example,
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, take some time and visualize yourself in that particular dress or pant size you want to get into.
In psychology, the Bombshell Theory says that If Nothing Changes, Nothing Changes. So the message I want to drive to you with all the force I can muster is that: You can fast for 100 days and emerge clean, thin and feeling great.
I was a chronic food relapser, and just looking at my face in the thin body from the magazine kept me from binging on many occasions. Try it! Paste the pictures in locations such as, the bathroom mirror, the nightstand or desk right next to your bed ( so it is the last thing you see at night and the first image you intake upon awakening), and - of course, the refrigerator door.
Evaluate the different areas of your life that you wish to change,
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, lifestyle etc... For example:
Beyond Positive Thought
Magazine Decapitation
That is why,
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, after so much trial and failure,
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, I have concluded that my thinking is by far one of the most important elements to successful weight loss. All the fasting in the world will not produce lasting results if my thinking and self-image remains one based on negativity and defeatist belief systems.
Positive thought is far from being a new concept. Nor is imagining or visualization. A movie came out recently called The Secret which talked in-depth about this process. It is very interesting and offers good information and motivation.
If Nothing Changes, Nothing Changes
The mind MUST eventually adhere to the directions you give it! If you practice a specific religion, end the session with the prayer of your choice and whatever other inspirational reading you are accustomed to reading. Repeat the process during the day when the mind starts to fill you with opposing thoughts. Culminate the day by doing a final reading immediately before going to bed. Make sure that the very last message your brain receives is a positive one.
Self Talk
What we will be looking at here is a combination of tools and techniques that saved me from 15 years of obesity, suicidal behavior, self-loathing and total hopelessness and isolation. So we will dabble into a variety of topics and issues so that, you too, can effect powerful changes in your life as they relate to food, eating, as well as physical and emotional health!
By Robert Dave Johnston
See all Articles by Robert Dave JohnstonSee Robert Dave Johnston',
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;s Expert PageGet Updates on Dieting and Weight LossGet Updates on Robert Dave Johnston Average: 0 Your rating: None Tweet
Spend some time daily perfecting this mental image - preferably at night before going to bed. One technique that worked very nicely was to put-up pictures around the house of myself when I was younger and thinner.
I learned many years ago that Freedom Carries Sacrifice. Fasting and a proper diet are huge parts of the process. But to maintain the freedom gained through these positive changes, it is imperative to directly and forcefully address those internal voices that attempt to destroy your dreams.
You can, of course, add your own. . Once you have them ready, pull them out in the morning in a quiet place and read them to yourself out loud. Allow each word to enter into your mind and imagine the message penetrating into the center of your soul. If you receive negative feedback like: "Yeah, right! Poppycock!" just let the thought pass and continue.
But if there are no inner changes in the way you think and believe, then it is very likely that the mind will sabotage your progress and take you back to where you started,
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, or worse. Please, dear reader, do not take this message lightly. If you were anything like me, then you are reading this article because you have health and fitness goals that are important to you.
Other times I would browse through magazines and cut out pictures of sleek and fit male bodies. I then cut out my head from some other picture in my family album and paste it to the fit body image from the magazine. He, He. This actually is very powerful.
As I have said in many other articles, most diets do not produce long-lasting results because they are often seen as temporary and not as a permanent change in lifestyle and eating habits. The key phrase here is "permanent change." That is what these articles aim to help you accomplish.
*It is now always easy for me to control my appetite at all times. *It is now always easy for me to say no to _____. (fill it in with your specific trigger foods). Mine was pizza and donuts. Oh, gosh! He-He. *I now lose weight easily and effortlessly at all times. *I now always have supernatural will power to achieve all of my goals at all times. *It is now always easy for me to keep the weight off and I always and easily resist all temptation.
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