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Wysłany: Śro 20:09, 09 Paź 2013
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If you want to retain the customers that you have and benefit from the customers that they may refer your way, it behooves you to set some basic standards relating to your expectations on how to best interact with customers. That includes setting standards as to what type of small talk is appropriate, and examples of what is considered inappropriate. Otherwise,
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Wysłany: Czw 1:35, 12 Wrz 2013
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9. Try a simple open eye meditation like gazing at a candle flame with your eyes open for a few minutes. This is guaranteed to slow your mind down.
4. Don’t eat large meals within two hours of bedtime.
Sleep will come when your body returns to its naturally balanced state. Find out what’s causing the disturbance and then do whatever it takes to change or remove it. Then sleep will descend upon you like leaves falling out of a tree in autumn.
Most people will have trouble falling asleep from time to time. It is usually nothing to worry about. Stress, like the loss of a job or a death in the family could cause problems falling asleep.
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What are the different types of sleep disorders?
Sleep Apnea
Snoring loud and often,
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• Slowed thinking
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Insomnia is called chronic (long-term) when it lasts most nights for a few weeks or more. You should definitely see your doctor if this happens.
You are likely to feel sleepy during the day if you have this problem. People with sleep apnea also tend to be overweight. It is more common among men than women.
Feeling tired every now and then is normal. It is not normal for sleepiness to interfere with your daily life. Watch for signs like:
By Michael Atma
See all Articles by michael atmaGet Updates on Insomnia and Sleep DisordersGet Updates on michael atma Average: 0 Your rating: None Tweet
8. Wind down in the 30 minutes before bedtime by doing something relaxing such as having a warm bath with lavender oil in it.
Snoring is noisy breathing during sleep. It is caused by vibrating in the throat. Some people can make changes that will stop snoring.
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