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Another selling point of sports drinks is that they effectively replace electrolytes that are lost when you sweat. Again, this is a triumph of hope over reason. While sports drinks do contain sodium and potassium that are lost when you perspire, there’s no need to consume them since experts say you can easily get these minerals from a good meal.
That should have put everything in place except for one thing: the solution was infused directly into the small intestine of the volunteers. It never passed the stomach. Unless you happen to be a Martian,mercurial vapor, whatever you drink first passes through the stomach before going to the small intestine.
In that study, exercise physiologist Carl V. Gisolfi and his colleagues at the University of Iowa tested how well seven volunteers absorbed a six percent carbohydrate solution with electrolytes and distilled water. They found that the carbo solution (which was similar to Gatorade) was absorbed 30 percent faster.
The sodium in sports drinks supposedly helps the body retain fluids after intense, prolonged exercise better than water. Promoters of performance drinks say this was shown in a study published in the International Journal of Sports Medicine.
“The electrolytes in sports drinks have one benefit: manufacturers claim the electrolytes help keep you thirsty and encourage you to keep drinking until you get enough fluid. But if you follow the experts’ advice,barbour jackets, that potential benefit is irrelevant. Sports physiologists recommend that you start drinking before you feel thirsty,hogan, and keep drinking even after your thirst is quenched,” said the editors of Consumers Reports. (Next: How sports drinks contribute to tooth decay).
Since sports drinks contain sodium and glucose, they are said to replace fluids more effectively than water and are quickly absorbed from the small intestine into the bloodstream. That claim is trumpeted by Gatorade which supposedly “works 30 percent faster than water.” The basis for this catchy phrase is a study published in the American Journal of Physiology.
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What does this teaches us? Simply that “the best way to avoid dehydration is to drink enough fluids to offset your sweat loss - a pint for every pound loss during a workout. You should drink before, during, and after a workout. Several kinds of fluids will do the job. Plain water, which is easily absorbed by the body, is perfectly adequate - and is in fact the best beverage to drink before you exercise,louboutin pas cher,” said the editors of Consumer Reports.
Manufacturers claim sports drinks effectively replace lost sweat. Perspiration,air jordan pas cher, as you know, is the body’s way of cooling itself. In hot weather, you could lose as much as a quart or two of water in an hour.
However,hollister, Edward F. Coyle, director of the Human Performance Laboratory of the University of Texas and co-author of the study, said the differences between the two fluids were minimal. And if you eat a meal within three hours, you can get enough sodium without wasting money on any sports drink.
The stomach can greatly influence how quickly a fluid is absorbed and reaches the bloodstream. Unfortunately,air jordan, none of the various manufacturers of sports drinks appear to be interested in knowing how well their products are absorbed by the stomach. And even if their products are quickly absorbed, there is no evidence that the rate of fluid absorption affects athletic performance.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support. |
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Many times, we ignore backache problem. If we keep on ignoring the backache problem for a long time,moncler, then in future it may turn out to be chronic. So, if you are suffering from the problem of spinal chord,air jordan, consult a physician immediately and follow his advice. Today most of the doctors prescribe for the auto back support. It is very easy to use. We can use it at home,air jordan pas cher, at office and while driving. It relives backache problem to a great extent. Work pressure compels a person to sit in one place for a long time but auto back support helps them to feel relax. With the upcoming of auto back support,air jordan, you can bid goodbye to back pain. People perform various exercises to get relief from the back pain but it hardly relaxes them.
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recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support. |
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