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But could there possibly be another side to this argument? It was confirmed by the therapist, What you need to realize, it will be richer.
You made your choice, Don't waste your time, Fortunately,” And more often than we can remember, He ensured we had the best money could buy. Quickly I found the one skill that kept me going. Romeo and Juliet,[link widoczny dla zalogowanych], usually when their eyes meet. finding out why will help you determine how to move forward. For example.

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By Norm Goldman
See all Articles by Norm GoldmanSee Norm Goldman's Expert PageGet Updates on Medical Advice and ResourcesGet Updates on Norm Goldman Average: 0 Your rating: None Tweet
While reading the chapters, I noticed that what is frequently hammered home is that we must become persistent, inquisitive,[link widoczny dla zalogowanych], organized, active, flexible, confident, and friendly when it comes to our health-care. For example, if you find a doctor whom you can collaborate with in a partnership relationship concerning your health, don't be shy in asking questions pertaining to your diagnosis, treatment and prescribed medications. Good doctors welcome feedback from their patients and heed the advice of Sir William Osler, Father of Modern Medicine, “Listen to the patient. He is telling you the diagnosis.” However,[link widoczny dla zalogowanych], as pointed out, your doctor is not a magician. To become a valuable partner and to maximize your time with him or her, you must be truthful in providing as much information about your health as possible. This will entail creating your own health file or kit containing such information as your health history, surgeries, procedures,[link widoczny dla zalogowanych], medical conditions and diagnosis over your lifetime, medications, list of doctors whom you see, health insurance information and anything else related to your health.
Martine Ehrenclou mentions in the introduction to her, The Take-Charge Patient: How You Can Get the Best Medical Care that the book came about out of “a need to empower patients to become proactive, assertive and well-informed participants in their health-care.” And therein lies the fundamental ingredients of this excellent tome that is the outcome of Ehrenclou's journey to find a cure for her own agonizing pelvic pain that she had been experiencing for some time.
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Follow Here: to read Norm's Interview with Martine Ehrenclou
To help us what it really means to be proactive about our health and the steps we must pursue, Ehrenclou has put together twenty-five informative chapters covering a multitude of topics which include choosing the best doctor for yourself, relationships with your doctor and his or her staff, preparing yourself for the doctor's visit, different kinds of specialists, preventing medication errors and management of your medication,[link widoczny dla zalogowanych], managing medical errors, (broken down into misdiagnosis, missed diagnosis and no diagnosis), researching your medical condition, securing discounted medical care and medications, health insurance, serious illnesses and chronic medical conditions, tests, procedures, and surgeries, hospital care,[link widoczny dla zalogowanych], urgent care centers, retail medical clinics and the emergency room, health care prevention, how religious institutions can help you, patient advocacy, concierge doctors and patient-centered care,[link widoczny dla zalogowanych], telemedicine and telehealth, and creating your own legal health care documents. In addition, the end of the book includes definitions of medical terms, resources and recommended books as well as references. There is also a very useful patient safety checklist and sample questions for yourself and your doctor.
Author: Martine Ehrenclou
Publisher: Lemon Green Press, LLC
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Over a period of sixteen months, Ehrenclou transformed herself from a passive patient to a take-charge one as she consulted with twelve specialists and three alternative medicine practitioners. Unbelievable as it may seem, she was given eleven diagnoses,[link widoczny dla zalogowanych], twenty-two medications and fifteen procedures and surgeries to treat and cure her pain. However, as she remarks,[link widoczny dla zalogowanych], the end of the story was a happy one because the strategies that she reveals in her book did lead her to the right doctor who administered the right tests,[link widoczny dla zalogowanych], diagnosis and treatment plan. Today, she is pain free.
One of the many chapters I found particularly useful concerned the prevention of medication errors and the management of medications. Did you know that according to the Institute of Medicine, medication errors injure a whopping 1.5 million people a year? This is the bad news and we do appreciate that to err is human, however, the good news is that we can prevent it and as the author indicates,[link widoczny dla zalogowanych], the most comprehensive and foolproof way to prevent these mistakes is to take charge of the medications you currently take. Learn about their brand and generic names, dosages, which medical condition you are taking each for and what each medicine looks like. There are excellent resources on the Internet and elsewhere that you can easily consult to aid you.
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One of the greatest challenges of recovery from this addiction is that most are looking to do it this alone and they are looking for the quick cure. Addiction cannot be “hoped”, “willed”, or even “sentenced” away, it requires therapy based on established scientific principles.” -Dr. Glen Hansen
To understand more about how these two different parts of the brain work, I refer to the work of James Olds. James Olds was one of the most important psychologists of the twentieth century. Indeed,[link widoczny dla zalogowanych], many feel that his discovery of the "reward" system in the brain is the most important single discovery yet made in the field concerned with how the brain works and how it affects behavior. His discovery has given us a much-increased understanding of addiction.
Nothing can be more frustrating to a strong willed man or women with high values to face the reality that they cannot control their behavior in regard to viewing pornography or sexually acting out behaviors. Again, pay attention to the words in the above email when he says, “whenever I log onto the internet I must view porn.”
What Olds discovered that is so significant to the understanding of addiction is that our pleasure centers (where the addiction lives) are housed in the Midbrain or Limbic System, which is not under the direct control of the conscious mind or the Frontal Cortex. The Midbrains prime directive above all others is survival. This part of the brain has the task of keeping us alive. It is the part that monitors our basic survival needs. This part of the brain generates survival appetites that drive the rest of the body toward what it demands, such as oxygen, water, food, sleep, sex,[link widoczny dla zalogowanych], etc. James Olds discovered the power of the Midbrain when doing experiments with mice. When mapping out how the brain responded to pleasurable stimuli by placing electrodes on different areas of the brain, he was astounded when he saw what happened to the mice when he connected to the Midbrain. He found that when the mice had the capacity to tap into the pleasure centers of the Midbrain and receive continual pleasure they would do so at the expense of all other functions until they died. In other words, these mice would keep pressing a certain lever that delivered incredible pleasure until they would die of exhaustion or starvation. These pleasure centers simply overwhelmed the other functions of the brain. Our pleasure centers work in a similar manner. Now we are beginning to get a clearer glimpse of the challenging nature of addictions. It is also important to note that the limbic system functions at the subconscious level. A good metaphor to describe this is by a picture of an iceberg. Eighty-five to Ninety percent of an iceberg in under water. We cannot see it with our eyes from the surface. Many now believe that Eighty-five to ninety percent of our behaviors are driven from this subconscious limbic region. The ten to fifteen percent of the iceberg we see with our eyes can be likened to the conscious mind.
Until the general public becomes more informed about the reality of how pornography affects the human brain it will continue to be looked at as a moral weakness or a form of mere entertainment rather than a true chemical addiction. As a professional counselor who has worked in the addictions field for over 20 years I want to make it clear that pornography addiction is a CHEMICAL ADDICTION.
The feeling expressed in this letter is common to what I am seeing in my clinical practice day in and day out. Pornography eats away at the inner soul. After one views it (usually in secrecy – and isolation) it leaves in its wake feelings of absolute determination never to look at it again, frustration with self, depression,[link widoczny dla zalogowanych], discouragement and a very powerful feeling of all consuming hopelessness. Pay particular attention to the above email when this individual uses the words, “I am sick to my core.” That doesn’t sound like a very fun form of entertainment to me.
One of the most poignant parts of this classic story is that when Fordo comes closer to Mordor he describes the great burden that he carries. He loses strength and finds that he cannot do it alone. He needs the help of his friend Sam. Sam says to Frodo, “Come, Mr. Frodo! I can’t carry it for you but I can carry you and it as well. So up you get! Come on, Mr. Frodo, Dear! Sam will give you a ride. Just tell him where to go, and he’ll go” (The Return of the King, The Easton Press, 1984, 217-218).
The physical chemical brain has a tremendous capacity to gain control of the mind. It can subject it and trap it. In other words it can take over the human will and influence how a person thinks, feels and acts. This state is known as addiction. It is a state where the physical chemical brain demands or compels one towards a certain behavior regardless what the mind or conscience says. There appears to be something inherent in the human family that feels it is wrong to view the private sexual acts of others. In other words the mind, the electrical intelligent part of us simply cannot feel good about participating in it. I make this claim after listening to hundreds of stories of clients who have viewed pornography. The results are always the same. I have never had a client come in and tell me that they had a slip during the past week and they felt good about. NEVER! Viewing pornography leaves in its wake feelings of frustration, irritation, depression. These feelings are the direct result of normal chemical disruptions in the brain.
Pornography addiction is the most difficult addiction to treat because it hits at the very core of our humanity. Interest in sexuality is a primary driving force in human beings. It is pleasurable by design and necessary in order for the human race to continue to exist. If there were ever to be the perfect drug created pornography would be it. Pornography is the “perfect brain poison,[link widoczny dla zalogowanych].”
The Hope of Recovery
By Gordon S. Bruin
See all Articles by Gordon BruinSee Gordon Bruin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Addiction and RecoveryGet Updates on Gordon Bruin Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
“I am sick to my core by virtue of my indulgence in pornography. To be honest my appetite for porn accounted for why I got the internet in the very first place and now that I am down in a horrendous pit I seriously wonder whether there is hope of recovery for me for whenever I log onto the internet I must view porn. What is wrong with me? Why can't I change who I am presently? Is there any change possible in the future for me?”
Throughout my professional career I have spent countless hours treating those with chemical dependency addictions such as alcohol, heroin/opiates, cocaine, methamphetamine, marijuana, etc. I feel qualified to speak about what I have seen and make the claim from a clinical therapeutic perspective that pornography addiction is the primary addiction of them all. It hits at the very core of our humanity and is negatively affecting the world in ways that most scarcely imagine. The greatest of all concerns is what will happen with the rising generation without education and help. The young have no immunity to it and the young are the ones who are being exposed at an increasingly alarming rate.
Our brains are simply made up of tiny chemicals called neurotransmitters. These tiny chemicals drive our emotions, feelings and behaviors. I believe that many scarcely realize how powerful these tiny chemicals are how deeply they impact our lives and behavior. At this microscopic level there is a constant interplay between a chemical and electrical interaction. In his fascinating book entitled “The Mind and the Brain” Dr. Jeffery Schwartz differentiates between the mind and the brain. There is a constant interplay between these two parts and each can have a powerful influence on the other. The mind and the brain work together to bring meaning to life. My interpretation of this is that the mind or spirit is the electrical intelligence that lives in this physical chemical body and brain. Addiction occurs when the physical brain has taken control of the mind. The mind is the intelligence part that is frustrated about the loss of control. It is in the mind that the conscience exists. This is the part that generates feelings of right or wrong. The physical brain has no concept of right or wrong. Its primary function is to keep us alive and it does this by driving one to avoid pain and seek pleasure.
In essence the only difference between a heroin or cocaine addict is the way the drug enters the system. The brain responds from information received from the eye quicker than from any other source. Visual information is processed in the limbic system in microseconds,[link widoczny dla zalogowanych]. This is why pornography is such a big deal. Visual information is processed faster than from any of our others senses. Even the ingestion of heroin or cocaine is much slower in comparison. The brain responds to visual sexual images in microseconds where chemical reactions take place automatically.
In the simplest terms we in essence have two brains that work in concert with each other. The higher functioning brain the neocortex sits on the top of the more primitive brain known as the limbic system.
When one comes to understand that this addiction is a brain disease they are more likely to accept the treatment that is necessary. In recovery the focus is on accepting the addiction for what it is and then strengthening the pre-frontal cortex to manage it more affectively. There are assignments and tools that are able to teach one how to do this. This is what is working with the clients that I have been treating for the past 6 years. Therapy by a qualified therapist along with 12 step meetings can prove invaluable in the healing process. These principles require that you don’t try to do this alone. Regardless of your resistance to do so it is strongly suggested that you reach out for help and break the isolation barrier. There are safe places to go where your anonymity will be preserved.
When one views pornography there are a whole cocktail of pleasure chemicals released in the limbic regions of the brain. Such chemicals as Dopamine, Norepinephrine, Oxytocin, and Serotonin bind the brain to seek certain behaviors that will produce a euphoric feeling state.
Because of the power of the chemical brain and its capacity to shut out the conscience there are many who claim that this behavior is normal or mere entertainment. The rationalizations and justifications that can come from the survival part of the brain are very alluring and convincing for sure. When one participates in these behaviors long enough it is as though they can no longer hear that still small voice inside of themselves. Many clients have ask me “how do people participating in these behaviors feel afterwords?” My experience is that they will do whatever they can to avoid that question. They avoid at all costs quiet and reflective time because that is when the mind or conscience seems to prick them. It is my opinion that those who produce and participate in the making of any form of pornography are so deep into rationalizing and justifying their behaviors that they can no longer hear, feel or see clearly the truth about what they are doing. There is no other way they could do this work unless they have these psychological defenses firmly in place. They will have to come to this awareness on their own because the more one tells them how destructive this behavior is the more defensive and justified they will become. Those who have made it out of this industry will tell you that they always new it was destructive and unhealthy but in order for them to admit it they have to get out of it first. Many who have become involved in the porn world may feel that they are too far gone to get out of it. That simply isn’t true. They can also get into recovery and with the proper education and support they can find the peace that they have been searching for.
Porn addiction is a disorder of pathological decision making. The limbic hijacks the rational brain,[link widoczny dla zalogowanych]. It is important to understand that the limbic system develops long before our cognitive ability does. This is why pornography is a crime for the rising generation. The young have no defenses that are capable of dealing with it. Almost every client that I have seen in the clinical setting began their addiction to pornography as a young child or adolescent. When they came across the material they simple had no cognitive defenses to deal with it.
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To those who have trouble accepting the fact that pornography addiction is a “brain disease” and the prime addiction of them all listen to the following email that I recently received. As you read this email ask yourself the following question? Is this individual seeking pornography as mere form of healthy entertainment or is he driven or compelled to have it? This email comes from a man who is highly respected in his community, loves his family and is committed to providing for them and caring for them.
Pornographers are acutely aware of the information that I am going to give you. They will do whatever they can to keep this information from reaching the mainstream general public. They don’t talk about it, nor will they. They understand that millions are already addicted to their material and more and more are becoming addicted daily. The pornography industry is the biggest drug cartel in the world! Modern neuroscience now tells us that there is little difference in the physical or chemical changes in the pleasure and control centers of the brain regardless of whether the addiction is from a chemical or an experience. According to Neurosurgeon Dr. Donald L. Hilton Jr. “It is imperative that we treat pornography and sexual addiction with the respect accorded any drug addiction, for, as we shall see that is precisely what it is.”
There is scientific evidence that with abstinence and recovery support that the brain can heal and rewire itself. Consider the words of Henry David Thoreau regarding this process. “As a single footstep will not make a path on the earth, so a single thought will not make a single pathway in the mind. To make a deep physical path,[link widoczny dla zalogowanych], we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” This is where the commitment to treatment and recovery come in. Hope is increased when one finally decides to reach out and seek the help that they need. It is an ongoing process of committing to live a certain way 24 hours at a time! With the proper help and support and commitment this much desired change does occur! It can be done!
This reality was hypothesized almost a century ago before we had the evidence to support it. William James made the follow state in the 1800’s, “I believe that we are subject to the law of habit in consequence of the fact that we have bodies. The plasticity of the living matter of our nervous system, in short,[link widoczny dla zalogowanych], is the reason why we do a thing with difficulty the first time, but soon do it more and more easily, and finally,[link widoczny dla zalogowanych], with sufficient practice, do it semi-mechanically, or with hardly any consciousness at all. Our nervous systems have grown to the way in which they have been exercised, just as a sheet of paper or a coat, once creased or folded, tends to fall forever afterward into the same identical folds.”
Scientific evidence now strongly supports an organic basis for all addiction. Neuroscience has shown that all addictions, both drug and natural, are caused by a deficit of dopamine in the reward system. This deficit produces a very powerful craving which underlies all addiction. The power or driving force behind these cravings and obsessions can literally disconnect the pre-frontal/rational brain and drive one to behaviors that are emotionally and psychologically destructive. The very definition of addiction is that one continues to participate in behaviors where there are negative consequences despite their best efforts to stop. What we are now seeing is that if the limbic system is constantly unrestrained it grows stronger and the pre-frontal cortex shrinks. In other words the part of our brains that is able to put the brakes on to our primitive drives begins to malfunction. It simply looses the strength to restrain the unwanted behavior. Fortunately, with abstinence and counseling support there is evidence that the brain can heal itself.
Even at the end of this long and arduous journey he cannot throw the Ring away by himself. Those who have faced this addiction themselves or have struggled like Sam to help and carry a loved one will be able to recognize the similarities. Those addicted can feel like they are in an endless battle and struggle. They may loose all hope of ever being free. With great effort they will fight the continual obsessions and compulsions, only to slip and fall again and again. They must come to the conclusion that they cannot do this on their own. Sometimes the “ Sams” in their lives will have to carry them, although the “Sams cannot carry the addiction for them.”
Donald L. Hilton Jr. MD outlines the following metaphor in his excellent book, “He Restoreth My Soul” (Forward Press Publising, LLC. April 2009, 209-210). I find this metaphor very useful for the topic at hand. “In his masterpiece The Lord of the Rings, J.R.R. Tolkien tells the story of how one powerful ring must be destroyed to save the land from destruction. “One Ring to rule them all, One Ring to find them. One Ring to bring them all, and in the darkness bind them. In the Land of Mordor where the shadows lie.” Pornography addiction can be likened unto this One captivating Ring,[link widoczny dla zalogowanych], trying to find and bring all it can to the mental and spiritual land of Mordor where the shadows lie. This story provides a powerful metaphor to the plight of those who struggle with pornography addiction. In this story Frodo, a hobbit is the one chosen to carry this ring to the dark land of Mordor and cast the ring into the Crack of Doom where it would finally be destroyed. It is interesting to note that Frodo hates the burden of carrying the ring but also doesn’t want to part with it. In fact, he becomes frustrated, irritated and angry when anyone tries to take the Ring away. By nature Frodo is kind and thoughtful but he becomes cruel and selfish when this happens. It is also noteworthy that when he puts the Ring on, he becomes invisible while wearing it. How like the isolation of pornography addiction is this? When one is acting out it is usually in isolation apart from loved ones. Note the similarities of the Ring – the power to isolate, to make invisible and produce feelings of lust. Remember with pornography these feelings of lust are caused by very real biochemical within the brain.
I know all the above information can sound discouraging but we must not lose hope. With the proper education and treatment I have seen miracles happen and people change their behaviors. If one has the deep desire to change it is not only possible but probable. Yes, it will take time and persistent application of certain principles and yes there will most likely be some slips along the way but the desired change can be realized. The words of Thomas Paine are meaningful when considering this addiction. “These are the times that try men’s souls. Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly: it is dearness only that gives ever thing its value. Heaven knows how to put a proper price upon its goods; and it would be strange indeed if so celestial an article as freedom should not be highly rated.”
The problem with this drug is that it is legal and delivered to almost every home free of charge 365 days a year, 24 hours a day. It is simply one click away. The chemical cocktail that it sets off in the brain is of the most profound addicting nature. The greatest challenge that we face with it is the fact that most addicts encounter it when they are very young. Good people everywhere become addicted at a young age before they even realize what is going on. Today the average age of exposure is 11 years old. How would you feel if you saw someone holding an 11 year old on the ground and injecting him with heroin? Not a pleasant thought is it? In reality that is what is happening with pornography.
“One ring to rule them all, One Ring to find them. One Ring to bring them all, and in the darkness bind them. In the Land of Mordor where the shadows lie.” -J.R.R. Tolkien
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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A case in point is cited in Napoleon Hill’s “Think and Grow Rich”. I am going to repeat the story almost verbatim (with apologies for dated and stereotypical phrasing) because Mr. Hill tells it so succintly.
“Never Give In” – Winston Churchill
“The uncle dropped a sack of grain he was about to pour into the mill hopper, picked up a barrel stave, and started toward the child with an expression on his face that indicated trouble.
“The uncle looked up, saw the child, and barked at her roughly, ‘what do you want?’
All That Glitters Is Not…
“Down went the drills! Up went the hopes of Darby and Uncle! Then something happened! The vein of gold ore disappeared! They had come to the end of the rainbow, and the pot of gold was no longer there! They drilled on,[link widoczny dla zalogowanych], desperately trying to pick up the vein again – all to no avail.
“The uncle stopped, looked at her for a minute,[link widoczny dla zalogowanych], then slowly laid the barrel stave on the floor, put his hand in his pocket, took out half a dollar, and gave it to her.
“‘Yas sah,’ the child replied. But she did not move.
The engineer determined that Darby and his uncle had failed simply because they weren’t familiar with ‘fault lines’. According to his calculations, the vein of ore would be found just THREE FEET from where the Darbys had given up and stopped digging.
“Finally, they decided to QUIT.
Darby recalled, too, his mistake in having stopped only three feet from gold, “but,” he said,[link widoczny dla zalogowanych], “that experience was a blessing in disguise.” (Remember, when opportunity knocks, it may be wearing a disquise.) “It taught me to keep on keeping on, no matter how hard the going may be, a lesson I needed to learn before I could succeed in anything.”
By Sara Dillinger
See all Articles by Sara DillingerSee Sara Dillinger's Expert PageGet Updates on AbundanceGet Updates on Sara Dillinger Average: 0 Your rating: None Tweet
Don’t Take “No” For An Answer
R.U. Darby went on to make a fortune selling life insurance. “Every time a prospect tried to bow me out, without buying,[link widoczny dla zalogowanych], I saw that child standing there in the old mill, her big eyes glaring in defiance, and I said to myself ‘I’ve gotta make this sale.’ The better portion of all sales I have made, were made after people had said ‘No.’”
“The ‘Junk’ man took millions of dollars in ore from the mine, because he knew enough to seek expert counsel before giving up.
There’s Gold In Them There Mountains!
“After weeks of labor, he was rewarded by the discovery of the shining ore. He needed machinery to bring the ore to the surface. Quietly, he covered up the mine, retraced his footsteps to his home in Williamsburg, Maryland, told his relatives and a few neighbors of the ‘strike’. They got together money for the needed machinery, had it shipped.”
“Darby held his breath. He was certain he was about to witness a murder,[link widoczny dla zalogowanych]. He knew his uncle had a fierce temper. He knew that colored children were not supposed to defy white people in that part of the country.
“The child took the money and slowly backed toward the door,[link widoczny dla zalogowanych], never taking her eyes off the man whom she had just conquered.”
It seems there was a man who “was caught by the ‘gold fever’ in the gold-rush days” of the late eighteen-forties. This fellow went west to DIG AND GROW RICH. “He staked a claim and went to work with a pick and shovel. The going was hard, but his lust for gold was definite.”
“Meekly, the child replied, ‘My mammy say send her fifty cents.’
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Want to build a better world? Get yourself a good idea, have the determination to bring it to fruition, and keep on keeping on!
“The little girl said ‘yah sah,[link widoczny dla zalogowanych],’ but she did not budge an inch.”
The man and his young nephew, R. U. Darby, went back to work the mine. “The first car of ore was mined, and shipped to a smelter. The returns proved that they had one of the richest mines in Colorado! A few more cars of that ore would clear the debts. Then would come the big killing in profits.”
“The uncle went ahead with his work, so busily engaged that he did not pay enough attention to the child to observe that she did not leave. When he looked up and saw her still standing there, he yelled at her, ‘I told you to go on home! Now go, or I’ll take a switch to you.’
How To Fail Without Really Trying
Thomas Edison,[link widoczny dla zalogowanych], with whom Edwin C. Barnes was so determined to work, once said that “Many of life’s failures are people who did not realize how close they were to success when they gave up.”
“They sold the machinery to a junk man for a few hundred dollars and took the train back home. Some ‘junk men are dumb, but not this one! He called in a mining engineer to look and the mine and do a little calculating.”
“When the uncle reached the spot where the child was standing, she quickly stepped forward one step, looked up into his eyes, and screamed at the top of her shrill voice, ‘MY MAMMY’S GOTTA HAVE THAT FIFTY CENTS!’
The Rest of the Story
But that isn’t the end of the story for young R.U. Darby. Having earned his degree from the “University of Hard Knocks”,[link widoczny dla zalogowanych], young Darby went to work for his uncle who “operated a large farm on which a number of colored sharecrop farmers lived.” One day,[link widoczny dla zalogowanych], the door of the mill opened while they were grinding wheat and “a small colored child,[link widoczny dla zalogowanych], the daughter of a tenant, walked in and took her place near the door.
“‘I’ll not do it,’ the uncle retorted, ‘Now you run on home.’
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Consider who/what you are working towards very carefully. Sometimes the best way to figure out what we do want is through a serious examination of what it is that we do not want! Write out lists, pros and cons etc.

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Lee Sung-hye,[link widoczny dla zalogowanych], 23,[link widoczny dla zalogowanych], was crowned Miss Korea 2011 on Wednesday evening at a beauty pageant held at the Sejong Center for the Performing Arts in Seoul.
Lee,[link widoczny dla zalogowanych], a graduate of the Parsons the New School for Design in New York,[link widoczny dla zalogowanych], held off 53 other contestants to claim the title. She boasts measurements of 35-25-35 and is 170 cm tall.
"I will do my best over the next year to promote the beauty and status of Korea,[link widoczny dla zalogowanych]," Lee,[link widoczny dla zalogowanych], who aspires to one day run a fashion business,[link widoczny dla zalogowanych], said after being named the winner.
/Newsis /Newsis /Newsis相关的主题文章:

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She is hearing impaired, barely able to catch the sound of a car's horn even with the use of a hearing aid. But she can speak four languages and has worked for Goldman Sachs, and is now employed at a Japanese branch of Credit Suisse.

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It is often said in Korea that spring is a woman's season and fall a man's. Where did that association of autumn with men come from? In East Asia, the association is explained through the logic of yin-yang and the five elements. Since autumn is considered a season with a great deal of "metal" energy, it is a time when everything contracts,[link widoczny dla zalogowanych], and men,[link widoczny dla zalogowanych], who have a lot of positive or "yang" energy, can flow with the fall's negative or "yin" energy.

The head of internal medicine at Jasaeng Hospital of Oriental Medicine,[link widoczny dla zalogowanych], Song Seok-woo, explains that opposite energies create a magnetic effect that stimulates emotions. By the same token,[link widoczny dla zalogowanych], spring is considered a "wood" season, a time of positive growth, and women, who have a lot of yin energy,[link widoczny dla zalogowanych], tend to feel better because of this dynamic of opposites.
Specialists in Western medicine, of course,[link widoczny dla zalogowanych], see no scientific reason for the belief that autumn is a man's season. Severance Hospital psychiatrist Nam Gung-gi says decreasing daylight hours in fall lead to an increase in the secretion of the sleep-inducing hormone melatonin, but the difference between men and women in this regard is slight.
But where Western medicine does recognize a difference is by acknowledging a phenomenon known as spring fever. No such condition exists for the fall,[link widoczny dla zalogowanych], even though temperatures are roughly similar.
"Spring fever is a symptom of the human body being temporarily unable to adjust to environmental changes,[link widoczny dla zalogowanych], and there's a deep relationship with the season that preceded it,[link widoczny dla zalogowanych]," Hallym University family medicine specialist Roh Yong-gyun says. That is to say, after reduced exercise and vegetable intake in winter, the rise in temperatures and sunlight in spring causes body temperature to go up as well, and the sudden surge in metabolism can lead to fatigue.
But when the body has adjusted to the long, hot days of summer and gradually cools down, there are no such symptoms. Instead,[link widoczny dla zalogowanych], as the weather gets colder and temperature fluctuations grow more severe, there is a bigger risk of catching cold and flu.
Whatever the season,[link widoczny dla zalogowanych], sufficient nutrients and an appropriate amount of exercise can help get your biorhythm in sync with the changing climate. Protein-rich food,[link widoczny dla zalogowanych], seasonal seafood and brightly colored vegetables are wonder drugs allowing the body to recover from summer fatigue. Hiking or light sunbathing can help those afflicted with seasonal affective disorder because of the reduction in daylight hours.
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All three of Lee's movies talk of romantic love, yet they also contain cynical attitudes toward love. Through the movie, is Lee trying to say something about love that he himself does not believe in?

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In the original Sanskrit, the word Chakra means “wheel”. This is a great insight and it can lead us to understand how our lives can get stuck. Think of a wheel that has gotten out of true and is no longer perfectly round. A little bit out and it slows down. A lot out of true it and travel becomes very difficult or, worse,[link widoczny dla zalogowanych], everything just grinds to a halt.
We are literally born into these beliefs. We “inherit” them, just like we inherit our height and hair color. Unless these laws are recognized and healed you WILL work hard for what you get all your life. You WILL NOT accept anything that you haven't worked hard for and there WILL BE NO fruit bearing money trees growing in your yard.
Now here is what actually happened:
1st Chakra - Tribal vows, laws and “truths” of your family of origin including; ethics, class, religion, nationality and cultural beliefs
2nd Chakra - Vows around getting your needs met,[link widoczny dla zalogowanych], worthiness and deserving, including personal power, sex and money
3rd Chakra - Vows about who I am, who I must be and who I cannot be
4th Chakra - The Heart Chakra governs all of our relationships, how we view and interact with others including what we can expect, making boundaries and allowing intimacy and altruism
5th Chakra - This Chakra is our voice in the world. It possesses the amazing power to create ourselves in the minds of others. It always speaks the truth or falsity of our other Chakras, literally voicing all the unhealed wounds and vows of the other Chakras
6th Chakra - This is the mind in the best sense of the word; insight, vision, revelation, seeing the big picture, seeing our value, other's value,[link widoczny dla zalogowanych], creativity and innovation
7th Chakra - Our connection to the divine, the whole,[link widoczny dla zalogowanych], that formless place from which everything comes.
Each Chakra corresponds to a part of your conscious experience. The 1st Chakra or The Root Chakra for example, is your connection with the manifest universe, with everything physical. In that role it becomes the place that stores all the laws and codes of behavior of your family of origin, what I like to call “your tribe”. It carries the weight of all tribal law, the ancestors, the genetic codes and also the human need for connection.
Now for the good news! Because the Chakras are energy centers, they are very flexible and responsive to energy healing. They are more than willing to be reprogrammed. To do that reprogramming I use the Emotional Freedom Technique.
All the Chakras have the ability to record and store wounds, traumas and unspoken vows. But each Chakra is different and only records a certain kind of information.
I imagine everyone reading this article has heard of the Chakras. You know, those beautiful swirling vortexes of light, that look really great on posters in New Age stores. Yes they are beautiful swirling vortexes of light and they do look way cool, but, so what? What does that have to do with my life?
“If it ain't hard, it can't be good” - Gramma
By GP Walsh
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You spoke your truth, even though it was not the truth you wanted to have. And you gave yourself the magic ingredient; self-acceptance and love. The system did the rest.
The Chakras are much, much more than that. They are actually aspects of consciousness. They are pictured as swirling wheels of energy but they are really aspects of your consciousness experience. They are the way in which you experience your life.
EFT uses a small subset of the acupuncture points but instead of sticking in needles (not a real do-it-yourself solution) you simply tap on those points with your fingertips. To make it simpler, in basic EFT,[link widoczny dla zalogowanych], there are only 9 points. Easy to learn. Easy to use.
Now tap lightly on the side of your hand,[link widoczny dla zalogowanych], the soft part under your pinkie where a karate guy would do a karate chop.
“We always work hard for what we get”
“Things don't come easily for us”
“Good people work hard and don't complain”
“Don't take anything you haven't earned”
And a favorite in many tribes “Money doesn't grow on trees.”
Don't forget to check out the full 1st Chakra vow treatment at
In this brief article I am actually only going to use one EFT point,[link widoczny dla zalogowanych], the side of your hand. While this may not completely relieve the wound or vow you will feel a difference. If you visit I demonstrate this with all of the 9 points.
Let's look more closely at how this works. Let's say your family had a strong work ethic. That tribal vow might sound like this:
You spoke your vow, clearly and unambiguously
You gave yourself love and acceptance (a.k.a. forgiveness)
You gave the energy system permission and energy to heal
The system did the rest
Now let's test what happened. Say to yourself again “I deserve to make a lot of money and work very little.” Notice the difference? It will either not seem so true or a different objection will surface. In either case the energy shift will be obvious. And don't be surprised if something shows up in your life effortlessly. You have started to unblocked the manifestation channel at the 1st Chakra.
There is nothing wrong with working hard when it is needed, but if you HAVE to work hard you are not free to choose, you have sentenced yourself to a life of hard work, and you will not be receptive to things coming easily, including great ideas that could make it easy for you. Imagine how a deep, unconscious vow like that would interfere with any law of attraction or manifestation work you do. Everything WILL be harder than it needs to be.
Now here is the most important thing to get from this article. If the Chakras are not clear and flowing smoothly, from top to the roots, the ability to realize our dreams and inhabit our life purpose will be stifled. But if they are open and functioning naturally... well... you may just wake up one morning to find a nice crop of money in bloom on that tree in your back yard.
“Even though I don't deserve to make a lot of money and work very little I deeply and completely love and accept myself anyway,[link widoczny dla zalogowanych].”
“Even though my family has always worked hard for their money and doesn't trust it when things come easy and I honor my family,[link widoczny dla zalogowanych], I deeply and completely love and accept myself anyway and give myself permission to let go of this vow.”
“Even though I believe it is not possible or even moral to earn a lot without working hard I deeply and completely love and accept myself and all my feelings anyway.”
The energy system, including the Chakras is so intelligent that given permission, direction and a little help it knows exactly what to do. It heals itself and removes blocks.
Now, look at your life. Do you always find yourself working hard? Did your family always work hard? Have you ever asked yourself,[link widoczny dla zalogowanych], “Why is it always so hard for me?” Guess what? You have a 1st Chakra vow.
First let's get in touch with the feeling of the vow. Just say to yourself “I deserve to make a lot of money and work very little.” or “Everything comes easy to me”. Now watch what happens. Did you feel a reaction, a resistance, a doubt? That is your unconscious vow speaking. It may be a subtle feeling of “That's not possible.” It could also be a bigger feeling of “That's just not right or even moral!” It may just be a feeling of tension or resistance. The 1st Chakra is responding to an assertion of your mind that it does not agree with. This works on any affirmation by the way.
Say these phrases to yourself (out loud if you can) tapping as you say it.
Using the Chakras to Open and Energize Your Life
by Master Coach and Spiritual Teacher GP Walsh
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
In practice it means you will have a tendency to not act on that investment hunch, create that invention you thought of or start that company you thought could be a winner. You may also do everything yourself and not ask for help. You may even think that people who get wealthy easily are somehow bad and untrustworthy. You WILL sabotage success if it comes too easily or gets too big.
The taping stimulates the meridian (a.k.a the autonomic nervous system). This fresh energy combined with focused and honest attention allows the system to clear itself of unneeded wounds, vows,[link widoczny dla zalogowanych], limiting beliefs and programmed emotional responses.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Author&#039,[link widoczny dla zalogowanych];s Bio:
Facts about bone cancer reveal that this is caused by a malignant tumor in the bone that destructs the normal bone cells,[link widoczny dla zalogowanych]. The primary bone cancer types are rare and are found less than even 1% among the total number of cancer patients goes through cancer rather than bone cancer treatment. Bone cancer symptoms must be known if want to start treatment early and the Bone cancer causes is mainly the malignant tumor.
Bone cancer causes:
Bone Cancer is seen in the cells that are responsible for the construction of the bones. Already more than 2000 people only in US are diagnosed with this. Bone tumors are found to attack mainly among children and adolescents and are found to be really less in old adults. Bone cancer causes depend on the type of the bone cancer. Let us look at some of the bone cancer types so that we can understand the causes,[link widoczny dla zalogowanych],
1,[link widoczny dla zalogowanych]. Osteosarcoma: This is the most common cause of primary malignant bone cancer and is found to commonly affect male of 10 to 25 years of age,[link widoczny dla zalogowanych]. It is found to be caused in long bones like arms and legs as also rapid growth of this can be found in neck. The five year survival rate is 65%
2. Ewing’s Sarcoma: This is the most aggressive of all bone cancer types. This bone cancer causes through the malignant tumor which is more and more aggressive in its nature. It is most commonly seen among 4-15 years of age group and the survival rate is of 65%,[link widoczny dla zalogowanych].
3. Chondrosarcoma is the second bone cancer types which are found to affect the most commonly,[link widoczny dla zalogowanych]. The rate is around 25% of the total bone cancer patients are affected with this type of tumor,[link widoczny dla zalogowanych]. The 5 years survival rate is of 90%.
4. Fiborsarcoma is very rare among bone cancer types. It is found to be most common among people with 35-55 years of age,[link widoczny dla zalogowanych], it is found to affect the soft tissue of the leg.
5,[link widoczny dla zalogowanych]. Chrodoma: is the rarest type. This bone cancer causes to adults of 30 years of age,[link widoczny dla zalogowanych]. It is pretty common in male than female.
By Heena Mehta
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You once you know the Facts about bone cancer types you will be able to treat them in proper,[link widoczny dla zalogowanych]. Bone cancer treatment has shown an average life of 5 years. Bone cancer symptoms also differ with the type but the very first symptom in every type is the malignant tumor.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The Seoul metropolitan government will carry out the first sanitary inspection of dog meat restaurants since 1988,[link widoczny dla zalogowanych], when the capital hosted the Olympic Games. The metropolitan government said Sunday it will collect dog meat dishes from 530 restaurants in Seoul between April and May without prior notice and test them to find whether the food contains antibiotics,[link widoczny dla zalogowanych], heavy metals and harmful germs.
The Seoul metropolitan government in May 1984 announced a ban on the sale of traditional health boosters like soups made of snake and dog meat. It had carried out a massive inspection of dog meat restaurants every year until 1988,[link widoczny dla zalogowanych], but not since then.
The scheduled inspection suggests the city will allow the sale of canine meat,[link widoczny dla zalogowanych], acknowledging that the 1984 ban has been wholly ineffective. It is to gather opinions on the sale of canine meat and next month ask the central government to create the legal basis to include dogs in livestock,[link widoczny dla zalogowanych], making it possible to manage the butchery of dogs and cooking of their meat.
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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
1. Aloe vera is one of the potent ayurvedic blood purifier herbs to improve skin glow. In addition,[link widoczny dla zalogowanych], this herb is also used for various dermatological ailments, for instance pimples. Moreover, this herb rejuvenates the skin by boosting the growth and development of cells, and by repairing the damaged skin cells. Furthermore, Aloe vera also removes the toxic substances from the bloodstream. Also, it is an excellent skin toner when used with rose water. And, pure gel of Aloe vera can be directly applied on the skin. Besides, this herb also prevents aging and wrinkles. On the other hand,[link widoczny dla zalogowanych], it is also famous for reducing the scars by detoxifying the bloodstream. Due to the effectiveness of this herb on entire body, it is considered as the most effective ayurvedic blood purifier herbs to improve skin glow.
2. Basil is on the most used ayurvedic blood purifier herbs to improve skin glow. In addition, it is widely used in the herbal cosmetics. Moreover, it is an effective herb to reduce dark spots, and it also treats the problem of enlarged pores. Furthermore, regular consumption of Basil is considered to be the most accurate treatment for removal of impurities from the blood, and for skin problems.
By Dr Easton Patrick
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In conclusion, there are many ayurvedic blood purifier herbs to improve skin glow but,[link widoczny dla zalogowanych], only the most effective herbs are mentioned above. In addition, these herbs are used since ancient times for purification of bloodstream as well as for skin glow. Moreover,[link widoczny dla zalogowanych], these herbs also help to remove accumulated waste products and toxins from the body effectually. Furthermore, the ayurvedic blood purifier herbs to improve skin glow promotes overall physical health also. And, the herbs used in ayurveda are very safe and effective.
The health of skin is directly proportional to health of the body. Moreover,[link widoczny dla zalogowanych], people with good health enjoy the pleasure of beautiful and glowing skin. But, skin cannot stay,[link widoczny dla zalogowanych], or look healthy, if a person is suffering from any physical ailment. Furthermore, maintaining the health of digestive system is of utmost importance,[link widoczny dla zalogowanych], since elimination of waste products is possible through digestive system. Besides,[link widoczny dla zalogowanych], digestive system also acquires the essential nutrients from the food we eat, and these nutrients are distributed to every organ with the help of blood. In addition, the food we eat may also contain some harmful substances, which are eliminated along with the waste products. And, if waste products aren’t eliminated properly, toxins may accumulate in the body causing a wide range of dermatological ailments. However, ayurvedic blood purifier herbs can eliminate the accumulated toxins and make skin glow. So, some herbs that cleanse the bloodstream and enhance the glow of the skin are mentioned ahead.
3. Turmeric is the inexpensive and indigenous ayurvedic blood purifier herbs to improve skin glow. Moreover, this herb also helps to overcome from the effects of sunburn. In addition,[link widoczny dla zalogowanych], it cleanses the bloodstream and beautifies the skin. Furthermore, its antiseptic properties are helpful to prevent acne and pimples. Also,[link widoczny dla zalogowanych], direct application of Turmeric paste can make skin radiant. Besides, this herb not only cleanses the blood but also, treats skin, liver, heart and the lungs.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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Many people currently working for agencies realise that working for a smaller sized business is typically much better having a more dynamic working environment compared to bigger firms where there is typically a set structure with less versatility,[link widoczny dla zalogowanych]. Their possibility to become included in exciting new projects in smaller firms more regularly can also be an influential factor,[link widoczny dla zalogowanych].
There are various ways to keep and entice likely candidates into your business. Providing a job spec that can be clearly interpreted by the candidate illustrating what they will be carrying out is a must. Promoting bundles such as coaching is regarded by various graduates as highly significant. By providing a competitive salary that displays the region in which they are located is more desirable compared to an under paid salary in Home Counties where the price of living is higher. Probably the most key thing is you need to do is be realistic about the offer you are making,[link widoczny dla zalogowanych], trying to create an all-rounder deal is what a graduate usually looks for,[link widoczny dla zalogowanych], it’s common to see it’s not just about the salary. Promoting benefits such as a cycle to work scheme,[link widoczny dla zalogowanych], bonuses,[link widoczny dla zalogowanych], a pension scheme and a health club membership are only a few examples of deals that businesses are rolling out.
By David Khan
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Even in smaller businesses where many people consider lesser value to work for you ought to focus on the factors that might not be feasible if they had been operating in a very large corporation. Factors such as working for a smaller agency often means that you will have an immediate effect on a company’s success and also the choice to acquire responsibility in critical areas early on is typically the case. By telling the probable graduate she or he will have the prospect of being a crucial team player that has a chance to experience how the several aspects of the business work usually fills the candidate with excitement as they now feel very important. Also,[link widoczny dla zalogowanych], mentioning to them the prospects of doing work closely with directors off the firm is thought of helpful.
Numerous corporations are still exploiting graduates with unpaid jobs as a method to find the ideal candidate,[link widoczny dla zalogowanych], as a result there is fierce competition for graduate jobs. Several top businesses are refusing to look at workers externally with many opting for individuals who've presently worked for them on internships. In order for the university pupils to get a fantastic job once they graduate, they need to focus on their chosen business,[link widoczny dla zalogowanych], in the correct sector whilst perusing for their degree. Consequently, it is critical that you simply make your vacancy more attractive by making a great offer and bundle.
Nevertheless, you need to understand that persistence and planning will prevail. With the current market it is impossible to predict what will happen when trying to recruit a potential candidate. However,[link widoczny dla zalogowanych], you can improve your chances of success by having a plan and job spec that is well thought out and a role that is made interesting and presented correctly.
Author&#039,[link widoczny dla zalogowanych];s Bio:
If you’re in graduate recruitment or a graduate seeker looking through the list of available graduate jobs on the job boards then Grad Central are here to help you find or fill the perfect job role with ease,[link widoczny dla zalogowanych].
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The outbreak of the United States offers lucrative contracts socialize with increasing experience of the United States and in possession of a member of the community through a simple registration and easy access.

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Let's love the world together...
There's the story of the fly who keeps banging its head against the glass window. It doesn't realize that there's a window, so it keeps trying. Unfortunately,[link widoczny dla zalogowanych], it keeps trying until it dies of exhaustion. Some would say that insanity is defined as doing the same thing over and over, expecting a different result. The lesson here is "if you want a different result, do something different."
Love,[link widoczny dla zalogowanych],
[)anish /|hmed, Visionary
By Danish Ahmed
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3. A Paradox Adds Depth to Our Understanding
Many years ago, as my personal-growth journey was expanding,[link widoczny dla zalogowanych], I strived to find the fundamental principals of success that would be consistent to the entire personal development industry. I was happy to find some of these principals, yet I was shocked as I noticed that one principal would contradict another! What was going on? "There's no ultimate truth," I thought, "just everyone's personal version of it."
Is this an isolated example? If you think so,[link widoczny dla zalogowanych], consider "opposites attract" compared to "birds of a feather flock together." Try "look before you leap" compared to "he who hesitates has lost." How about "absence makes the heart grow fonder" compared to "out of sight, out of mind?" My personal favorite is "knowledge is power" compared to "ignorance is bliss." I'm sure you can think of some of your own . . .
In the metaphysical paradigm, we may be taught that "what we confess, we possess." From this perspective, we speak what we want into existence. Our beliefs become our reality. This teaching is known as "existentialism" (everybody's truth is unique and subject to one's experiences and interpretations). And, this teaching is on the opposite side of the spectrum of Mark Victor Hansen's four words.
What about the story of the rock-cutter who keeps axing his rock over and over again? After ninety-nine hits,[link widoczny dla zalogowanych], the rock is still solid. On the hundredth hit of the axe,[link widoczny dla zalogowanych], the rock splits in two! Was it the hundredth hit that was so powerful, or was it the persistence of the ninety-nine hits? "Keep trying and you'll eventually get what you want" is the lesson here.
Here's a mini-distinction: A contradiction is when two ideas explicitly negate each other. A paradox, on the other hand,[link widoczny dla zalogowanych], represents two opposite ideas that, once understood,[link widoczny dla zalogowanych], actually make sense and complement each other. Here's an example:
Author's Bio:
2,[link widoczny dla zalogowanych]. A Contradiction May Really Be A Paradox
I call this the fundamental paradox of personal development. Do we discover the truth and then speak it, or do we create the truth we want by speaking it first? Remember that a paradox can help us understand life at a deeper level. It may not be simple, a one-sentence summary to explain all of creation, yet it is powerful. A paradox reminds us that for every situation in life, we need to keep in mind our context and purpose, before resorting to a given generalization.
Have you noticed contradictions from one book to the next, from one speaker to the next, or from one seminar to the next? How do we account for these inconsistencies? Do they devalue the benefits of personal development? Here's what I've learned along my journey . . .
Mark Victor Hansen once said that personal development can be generalized down to four words: "Tell the truth . . . faster." Understanding ourselves, our emotions, our minds, and our world is what helps us to grow personally. The quicker we are able to acknowledge such truths and be completely authentic with ourselves and with others about the truth, the more we will grow personally. This is the "rational" way of being (there are absolute truths to be learned).
Contradictions aren't confined to the personal development industry. They are a part of life, and they are everywhere. Have you heard the phrase,[link widoczny dla zalogowanych], "the pen is mightier than the sword" or the phrase,[link widoczny dla zalogowanych], "actions speak louder than words?" Which one is true? Is it possible for both of them to be true? In our complex world, I would submit that it depends. We can dissect the two statements and discover under what circumstances and under what conditions each would be more valid.
1. Contradictions Are a Part of Life
Both these stories make valid points,[link widoczny dla zalogowanych], even though their morals seemingly contradict each other. Since both stories are true and have merit, what we have here is a paradox.
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By Pete Egoscue
See all Articles by Stephanie OuelletteGet Updates on Back and Neck PainGet Updates on Stephanie Ouellette Average: 0 Your rating: None Tweet
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Book Description
This book review is part of a series that covers the topic of Back and Neck Pain. Back and Neck Pain can result from a number of physical causes and medical conditions,[link widoczny dla zalogowanych]. Jesse Cannone is the Official Guide to Back and Neck Pain.
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