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Imagine you were confronted with the knowledge that you only had 24 hours to live.
Get some help if you are feeling very anxious or cannot sleep. child support and things of that nature.
as not all debt can be settled in the same manner. IT’S THE PROCESS,[link widoczny dla zalogowanych],
As Haanel wrote in Week Twenty of The Master Key System
Thought necessarily precedes and predetermines action; action precedes and predetermines condition.”
• Contact The Receptionist: That’s right,[link widoczny dla zalogowanych], but call back at a different time using the same technique.
Second,[link widoczny dla zalogowanych],org hbw@speedlearning. I have been tempted to quit on projects or promotions that weren’t going strong on more than one occasion.” -Winston Churchill
“When you reach the end of your rope,[link widoczny dla zalogowanych], I've learnt from my own varied career background that it is possible with thought.
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Step Two: Learn to Link Internal Clarity with External Action
The potent combination of internal clarity and external action will be the cornerstone of your transformation.
The Robert Louis Stevenson quote from which the title of this book is derived,[link widoczny dla zalogowanych], That’s also HUGE!
Again,
Connecting with your reason for excellence is crucial. Needing to be in control over everything is a game-stopper. postcards,[link widoczny dla zalogowanych], or for long,[link widoczny dla zalogowanych], conferences.
Well, “aren’t you worried that you might be missing out on a great product opportunity just because the document has a weakly written Executive Summary”? these are the areas that must be powerfully and compellingly addressed in order to have the business plan placed in front of decision- makers. but not in local or regional publications. Likewise,[link widoczny dla zalogowanych], I took the first step in October 1987
What are you in training for? which expanded to training,666665 Your rating: None Average: 2. Locate ways of getting paid that don't cause customers much pain. buy the gas to get around plus all the other things you need to do in life.
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10. Create the best work product you can without loosing sight of other projects. playing games or anything else.your story,
Difference between a Squeeze Page and a Branding Site:
A squeeze page is a mini sales page. my greatest lessons came from selling pots and pans door-to-door. I realized that if she saw value in my product, gadgets.
Share that feeling with others and you’ll get it back too. nationalism,[link widoczny dla zalogowanych], (anagarika eddie) Raymond Rock's Expert PageGet Updates on Wealth - Creating Wealth and Building WealthGet Updates on E.相关的主题文章:

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Respect demands that we see other’s needs, etc. for it is easy to stray from a path to a place you cannot see. Consequent to this, the whole idea lies in the purchase and sell of them at an appropriate time which generates the desired pecuniary gains.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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There could be varied views regarding the frequency of six pack abdominal exercises, with many contributing to the idea that they should be done just once or twice a week. However it is best to know that each one has a different body type and may have varied and different goals,[link widoczny dla zalogowanych], and you would be the best judge about the best frequency. Experts however suggest it is best to start off with once and twice a week.
By Jeramey Thompson
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The best things that that work with six pack abdominal exercises is making sure to eat a good breakfast,[link widoczny dla zalogowanych], as skipping breakfast only lead to eating huger lunch that could lead to after lunch drowsiness and being not only unproductive but also inactive. Breakfast bars help to provide the fiber required to lose extra fat. It is most ideal to take a big breakfast,[link widoczny dla zalogowanych], followed by smaller lunch and smallest dinners. Smaller dinners help for effective weight loss,[link widoczny dla zalogowanych], with snacking healthily on fresh fruits and vegetables and nuts helping in gaining health as well as helping in six pack abdominal exercises programs.
In addition six pack abdominal exercises are best performed using high repetitions. Rest time in between sets can be kept least and these abdominal exercises have great resistance to muscle fatigue. It is also good to note that there is no single exercise that can be said to be the best, but the traditional abdominal crunches with the knees elevated on a bench or workout ball work best.
The thought of six pack abdominal exercises brings to one's mind ways to strengthen your abdominal core muscles and lose fats. It is not easy,[link widoczny dla zalogowanych], but time-consuming and requires patience and dedication. It requires not only a proper diet to lose body fat and build muscles,[link widoczny dla zalogowanych], but also exercise to complement this procedure. How very true it is that having a good muscular toned body is one thing and being able to show off your muscles with no layer of fat on them is an extremely different thing.
Six pack abdominal exercises include cardio exercises like jogging,[link widoczny dla zalogowanych], running, bike riding,[link widoczny dla zalogowanych], rowing and dancing that help raise the heart beats in a given period of time. Lifting weights act as ideal partners and help not only build up more muscles,[link widoczny dla zalogowanych], but also helps the body to burn calories even at rest. In addition resistance training exercises help not only to bring down loss of body mass, but lifting weights along with cardiovascular exercises help effectively in success of six pack abdominal exercises.
Whole grains consumed as a preferred choice over refined grains,[link widoczny dla zalogowanych], combined 5 servings of vegetables and fruits,[link widoczny dla zalogowanych], 3 servings of low fat dairy products and 2 servings of lean meat, fish, or poultry helps lose belly fat and improve the abdominal muscles. This addition to a six pack abdominal exercises program helps bring about significant changes in the glucose and insulin response in your body. This in turn helps in melting fats quickly. All these factors make six pack abdominal exercises work.
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What you enjoy doing - Are you a gregarious, outgoing person by nature? Then networking and speaking are great ways for you to create more visibility for your work and attract new clients.

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So, if you find yourself with a bit too much “Bah,[link widoczny dla zalogowanych], Humbug” in your holidays, or in the up-coming New Year, I recommend you find a certified life coach to help you make 2009 the very best year you’ve ever had, or better yet,[link widoczny dla zalogowanych], become a life coach and help others realize their dreams. “God Bless us, every one!” and Happy New Year.
The biggest difference between Scrooge’s ghost and today’s life coach is we make the process painless. We help our clients to create the future they want. We guide clients in developing a crystal clear vision of exactly what their future will look,[link widoczny dla zalogowanych], feel and be like when they have achieved their goals. We help them to create plans,[link widoczny dla zalogowanych], prioritize and take actions, and remain accountable to achieving results. We also help them to identify and overcome any potential obstacles or roadblocks that may stand in their way of achieving success and living their dreams.
Back in 1843,[link widoczny dla zalogowanych], Ebenezer Scrooge may not have had the benefit of a professionally trained life coach,[link widoczny dla zalogowanych], never the less his experience was life changing. Unfortunately, many of us won’t have the benefit of Scrooge’s midnight visitor. And,[link widoczny dla zalogowanych], who really wants to be awakened in the middle of the night for a life coaching session anyway?
When Charles Dickens provided Ebenezer Scrooge with the ghost of Christmas future, he created what may have been the first literary description of a life coaching experience. When Ebenezer’s poltergeist showed the old fellow a view of the future,[link widoczny dla zalogowanych], he was employing a powerful tool used by professional life coaches to help their clients live a happier and more fulfilled life.
If Scrooge’s apparition would have taken a modern day Life Coach Training Course, he would have served his client much better.. As it was they just scared the hell out of poor old Ebenezer and left him on his own to figure things out. It worked well in the story, but it doesn’t always work that way in real life.
In the month of November of 2008,[link widoczny dla zalogowanych], Google reports over 135,000 searches for the term “Life Coach”. This is one of the reasons we see more and more talented people interested in attending Coaches Institute International’s Certified Life Coach Training Course. These folks want to help. They feel a genuine calling to leave this world a better place than it was when they first arrived. And,[link widoczny dla zalogowanych], based on recent statistics they have a lot of people to help.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.

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By Peternsaon Dyalsen
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The good news about most womens bodies is the fact that the majority of womens bodyweight and cellulite tends to drastically minimize around time immediately after offering start to your little one. Females may possibly discover that cellulite gets worse throughout the typical 9 months of getting pregnant and will get significantly much better immediately after every thing is over while using beginning,[link widoczny dla zalogowanych].
Cellulite and pregnancy have two points in prevalent,[link widoczny dla zalogowanych].
1. The vast majority of females do obtain bodyweight throughout pregnancy which might and will lead to cellulite if not used consideration of. While it is usual to gain weight all through pregnancy,[link widoczny dla zalogowanych], one can maintain a safe and sound volume of extra fat and cellulite which will not result in bigger difficulties in the future.
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Cellulite and pregnancy is usually a bother for many ladies, nonetheless, providing birth to a new born youngster will deminish any damaging mental pictures ladies have nearly straight away after getting the baby.
When females achieve the stage of puberty,[link widoczny dla zalogowanych], they tend to generate excess fat reserves in the regular curves for any woman. Pregnancy cellulite is often a normal method. It may be controled using a proper diet and excersise. Most girls come across after they begin to add individuals pounds of excess bodyweight that some regions of the entire body retain extra cellulite than other folks.
2,[link widoczny dla zalogowanych]. Women tend to own a lot more cellulite on a standard basis than males do,[link widoczny dla zalogowanych]. It can be confirmed so and continues to be a mystery to several scientists why it is,[link widoczny dla zalogowanych]. The hormone activity in females and guys are diverse.
The thighs are a great instance of the cellulite attacking spot of your womens system. In the course of pregnancy,[link widoczny dla zalogowanych], most most women can be expecting to determine cellulite on the knees,[link widoczny dla zalogowanych], stomach,[link widoczny dla zalogowanych],hips and abdominal places and also underneath the arms.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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You can get information which can help you help your kids online if you don't find your child's school books helpful. There are many websites which are devoted to helping parents to get back up to speed on these long-forgotten school subjects in order to help their kids,[link widoczny dla zalogowanych]. You can get in touch with your children's teachers if you're unclear about anything - explain that you're interested in helping your child with their homework and they'll be glad to assist you.
Once your children see how interested you are in their homework,[link widoczny dla zalogowanych], they'll be more likely to come to you when they need help as well as being more motivated to get their homework done. Doing homework with your child can also be a family bonding experience; kids don't always feel comfortable asking their teachers for help,[link widoczny dla zalogowanych], but they will come to you.
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It may take you a little time to get back into the swing of things. Most likely, it's been a long time since you took algebra and if you're like most of us, you've forgotten much of what you learned. If you need to, follow along with the sample problems given in the book to refresh yourself so you can help your child with their work. You can check your child's math homework by doing the problems yourself independently. If your child comes up with a different answer, then help them work through the problem again until they find the right answer.
By Leon Edward
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All too often though,[link widoczny dla zalogowanych], parents aren't familiar enough with the material their kids are learning or are in need of a refresher to help them with their homework. Helping your kids with your homework helps them do better in school while giving you the mental workout you need to improve your cognitive abilities. If you have more than one child,[link widoczny dla zalogowanych], you'll have your work cut out for you, since you'll have to learn what all of them are learning
Every parent wants to help their child to do well in school. As you already know,[link widoczny dla zalogowanych], helping your children with their homework is one of the most reliable ways to improve their academic performance. Things have probably changed quite a bit since you were in school yourself, but the basics will never really change - and by helping your children with their homework,[link widoczny dla zalogowanych], you'll be exercising your own brain and improving your own cognitive abilities,[link widoczny dla zalogowanych], not just your child's.
You can also improve your cognitive abilities while helping your children out with their English homework,[link widoczny dla zalogowanych]. You probably don't remember all of the grammatical rules you learned back then,[link widoczny dla zalogowanych]; most of us don't! You'll relearn this material quickly though and improve your own reading and writing skills even as you help your child improve theirs.
Best of all, you'll remember more of what you learn now that you're doing it for the second time. You'll have more background knowledge and some skills you didn't have as a child. You'll gain a new perspective on this old coursework; you'll know just what your kids are doing and how long it should take.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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the Ji'nan May 3rd news (reporter correspondent Qiao Xianjia Wang Xinyu) 3 reporters from the Shandong Provincial Tourism Bureau was informed that,[link widoczny dla zalogowanych], according to the National Bureau of statistics of Shandong Survey Organization survey,[link widoczny dla zalogowanych], “ five one ” holiday,[link widoczny dla zalogowanych], our province has a total of 15337000 tourists trips,[link widoczny dla zalogowanych], an increase of 21%; tourism revenues 10110000000 yuan,[link widoczny dla zalogowanych], a year-on-year growth of 24.1%,[link widoczny dla zalogowanych], a record high.
according to the analysis,[link widoczny dla zalogowanych], this year “ five one ” small long holiday 3 days,[link widoczny dla zalogowanych], the province's overall weather sunny, suitable for tourism, provide good weather conditions for the holiday. 62 tourism projects in the new year, become “ five one ” New Year holiday travel,[link widoczny dla zalogowanych], help our province tourism record number of tourists, tourism revenue. At the same time,[link widoczny dla zalogowanych], a large number of “ the old area ” visitors continued unpopular situation. Provincial Tourism Bureau relevant personage says,[link widoczny dla zalogowanych], suburban tour, self-driving tour,[link widoczny dla zalogowanych], ecological tour three tour ” “, become this year “ five one ” the main Shandong residents tourism consumption small long vacation period.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Nicholas Burns A U.S. State Department official says the U.S. wants to work with Pakistan on counterterrorism and not infringe on Pakistani sovereignty. The comments come just days after a White House official refused to rule out U.S. military action against al-Qaida in remote Pakistani regions,[link widoczny dla zalogowanych], prompting an angry response from Islamabad.
U.S. Undersecretary of State for Political Affairs Nicholas Burns sought to ease Islamabad's concerns during testimony Wednesday before the Senate Foreign Relations Committee. "We understand that Pakistan is sovereign in its own country. We understand that Pakistani forces are in the battle,[link widoczny dla zalogowanych], and it is always the preference to work with Pakistan on the issue of counterterrorism,[link widoczny dla zalogowanych]," he said.
At the same time,[link widoczny dla zalogowanych], Burns said the U.S. would keep the option of targeting Osama bin Laden's network in the Pakistani-Afghan border regions in some circumstances. "Given the primacy of the fight against al-Qaida and Osama bin Laden,[link widoczny dla zalogowanych], if we have in the future a certainty of knowledge,[link widoczny dla zalogowanych], then of course the U.S. would always have the option of taking action on its own,[link widoczny dla zalogowanych], but we prefer to work with the Pakistani forces,[link widoczny dla zalogowanych], and in most situations, in nearly every situation,[link widoczny dla zalogowanych], do work with them."
On Sunday,[link widoczny dla zalogowanych], White House Homeland Security Adviser Fran Townsend told a television interviewer the U.S. would consider military action against al-Qaida elements in remote Pakistani regions near the Afghan border,[link widoczny dla zalogowanych], prompting an angry response from Pakistan's Foreign Ministry, which said any such action would be unacceptable.
Undersecretary Burns was on Capitol Hill to ask Congress for $750 million over five years to spend on education, health and economic projects in the tribal areas of Pakistan in support of a Pakistani government program to integrate the remote region into the national economy. "I know the Pakistani government recognizes that it cannot defeat terrorism in the northwest frontier province by military means alone. There does have to be a political dialogue in the tribal areas with the people who are influential in those areas. There must be an effort to rebuild the tribal areas to provide the kind of infrastructure that is lacking, access to education," he said.
The proposed aid is part of a larger package of economic and military assistance to Pakistan that could reach one billion dollars over the next several years,[link widoczny dla zalogowanych].
Burns' testimony follows the Pakistani government's use of force earlier this month to end the militant occupation of Islamabad's Red Mosque compound, and new pledges to drive al-Qaida and other foreign forces from tribal areas.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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These three simple and basic fundamentals are very important while going for graphic design. These characteristics can prevent you by the trouble of redesigning and the pricey experience,[link widoczny dla zalogowanych], and can also help you in getting what your website seeks.
By John Stocktin
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A website is something that makes a first impression of your product. And the most common thing is that the users of these sites are the common people and they don't go for much creativity,[link widoczny dla zalogowanych]. For them what they are looking for is necessary,[link widoczny dla zalogowanych]. Hence a website should be designed in such a way that it should look attractive yet should be very clear with the information that it is providing.
There are few characteristic that. If taken in consideration,[link widoczny dla zalogowanych], while going for a web design can lead to a website that can be good to see and worth the information that you are providing. Tips are:
Stay focused: every website is designed for a purpose and have some targets,[link widoczny dla zalogowanych]. start with the main goal in your mind and stuck to it. Generally it happens that any new widget occupies you mind and you end up installing that widget that make your website sing and dance but lacks behind in the terms of matter and ends up by not attracting any worth visitors. There is no use of such dancing design that cant attract the potential clients. So what is important is to maintain a goal and keep working according to it. Make analysis of the relevant websites in the market and find out the characteristics that are worth click. This will not only help you to know the market trends but will also refrain you by making your site a demo of latest widgets and gizzards,[link widoczny dla zalogowanych].
Keep future in mind: your website design is going to last for many years and will be representing your product and services. Create a clear and concise page and be prepared for the future expansion plans. Its always better to fix the margins and sizes in percentage rather than pixels. This makes your website compatible with all systems. Make sure that your site has clear navigation menus and links,[link widoczny dla zalogowanych], through out the site. In case if you are selling products or services then it should be made clear that how and from where to get these services and products.
No to free hosting: agree that these free hosting help you save hundreds of bucks and reduce your efforts but still go for a paid server,[link widoczny dla zalogowanych]. The free hosting sites impede you from making some changes that you might be thinking of doing later,[link widoczny dla zalogowanych].
Content strategy: content is the main thing that has to be worked on. As is said “content is king”,[link widoczny dla zalogowanych], this is completely true. Content says a lot and hence can't be neglected. How much your site looks goods but only the relevant and specific content can bring the potential clients. Never fail to enlist the contact details for the services and if designing for the local promotion do mention the address where you can be located.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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A massive 8.9 magnitude earthquake has struck off Japan's northeastern coast,[link widoczny dla zalogowanych], triggering a 10 meter tsunami that swept away boats, homes and cars along the coastline.
Video footage showed widespread inundation as mud waves carried debris over farmland in Sendai,[link widoczny dla zalogowanych], the capital of Miyagi prefecture. Large-scale damage could be seen in various locations along the coast. In Chiba prefecture,[link widoczny dla zalogowanych], a massive oil refinery fire has broken out.

Addressing the nation,[link widoczny dla zalogowanych], Japanese Prime Minister Naoto Kan said the government would do anything it can to minimize the effects of the disaster. The Japanese Meteorological Agency issued a tsunami warning for the entire Pacific coast of Japan following the quake, which struck Friday about 125 kilometers off the eastern coast,[link widoczny dla zalogowanych], at a depth of 10 kilometers. Residents in the coastal areas were urged to immediately evacuate to higher ground.
The Pacific Tsunami Warning Center said a tsunami warning was in effect for Russia, Marcus Island,[link widoczny dla zalogowanych], New Zealand, Hawaii,[link widoczny dla zalogowanych], Wake Island,[link widoczny dla zalogowanych], the Northern Marianas, Australia and the South American Pacific coast. Warnings were also issued for Guam,[link widoczny dla zalogowanych], Taiwan,[link widoczny dla zalogowanych], the Philippines and Indonesia. The Hawaii-based center said waves could reach six to ten meters high.
The massive quake was felt in Tokyo,[link widoczny dla zalogowanych], where it shook buildings and caused several fires. The Tokyo metro system says all train and subway traffic in the city has been stopped. Tokyo's Haneda airport has reopened its four runways to accommodate traffic from other airports,[link widoczny dla zalogowanych], including Narita. Aftershocks have also been reported in Tokyo.
A screen grab taken from news footage by Japanese Government broadcaster NHK shows cars on a flooded street following an earthquake-triggered tsunami in Miyagi prefecture on March 11, 2011. /AFP 相关的主题文章:

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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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It must be born in mind that the attorney agreements and work agreements can't be included into the same category of labor contracts. In addition to this, the rules applying to government employee does not fall into the scope of labor law due to unique relationship between the state and the employee. This relationship can solely be governed with the rules of administration.
To my opinion,[link widoczny dla zalogowanych], the purpose of this article aims to enable the government to disclaim high amount of compensations and obligations which can be demanded by the employees due to lack of working conditions. Therefore, according to me, it can't be said that the spirit of the article is capable to protect the employees entirely.
Basic Principles of Turkish Labor Law
Unless any explicit and clear provision defining the case related to labor relation cannot be found in the context of the legislation, in other words legal gaps in the legislation concerned,[link widoczny dla zalogowanych], must be construed in favor of the employees.
The laws mentioned above were applicable laws for individuals. Considering the legislation related to collective structures of labor law,[link widoczny dla zalogowanych], there are also three different laws must be mentioned.
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The Principle Concerning Protection of an employee
1) Labor law numbered 4857
2) Maritime Labor Law 854 which is applicable for the individuals defined as shipman,[link widoczny dla zalogowanych].
3) Law related to press employees which is applicable for the journalists
The basic principles of Turkish Labor Law:
As it is well known, Turkey belongs to the family of continental law where the legislations and laws have much more superiority as compared to customary laws. On the other hand, in case of applicable legislation is lacking to deal with a certain case,[link widoczny dla zalogowanych], unwritten law as a customary law shall be applied to the case. Customary law shall apply particularly to the employment relation in the agricultural sector where the customs and traditional rules are combined with manner of work.
In Turkish law,[link widoczny dla zalogowanych], the labor contract constitutes the elementary legal structure of employment relation. For the cases which do not fall into the scope of Labor law such as contracts of service, code of obligation shall be in force regardless of the status of the parties.
Development in industry obliged the governments to use necessary instruments in order to protect the workers and nowadays this reality still remains as a primary principle. On the other hand, this principle can remain in force unless it does not contradict with public weal. Accordingly, the economic conditions of the country shall be taken into account when discussing the protection of the workers. Accordingly,[link widoczny dla zalogowanych], article 65 of Turkish Constitution states that: "The State shall fulfill its duties as laid down in the Constitution in the social and economic fields within the capacity of its financial resources, taking into consideration the priorities appropriate with the aims of these duties."
1)Law of Labor Unions
2)Law related to Collective Labor Agreement,[link widoczny dla zalogowanych], Law concerning strike and lock-out
3 Law of Government Employees' Labor Unions
As regards to Turkish legislation related to labor law,[link widoczny dla zalogowanych], there are three specific laws which applies to certain employment relations.
The main legal instrument of labor law is the labor contracts which govern the rules between the employee and the employer. According to Turkish law, labor contract must encompass three necessary elements. These elements can be mentioned under the titles of technique,[link widoczny dla zalogowanych], economic and legal. As regards to technical feature of labor contract, in the contract there must be provisions regulating the rules of the business and clarifying the essence of the employment. Economical feature of the labor contract is the fee which must be definite in the contract. The contract must contain provisions related to fee which must be continuous and well scheduled. Legal feature of the labor contract deals with the hierarchy between the employer and the employee.
The Principle of interpretation in favor for Workers' benefits
By Jed B
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2. If your goal is fat-loss, then your cardiovascular exercise should be low intensity. Your heart rate during cardio exercise should not exceed 50% to 70% of your maximum heart rate. The simple formula for calculating your 100% maximum heart rate is 220 minus your age. If the intensity of your exercise increases your heart rate beyond 70% (which can occur very easily if you are in poor shape),[link widoczny dla zalogowanych], you start shifting from using body fat as your energy source to relying on glucose metabolism. Your personal trainer can supply you with a simple heart rate monitor you can wear during exercise so you always stay in your peak fat-burning range.
4. Always,[link widoczny dla zalogowanych], always, always stretch. Stretching improves flexibility, blood flow, muscle recovery, low back pain and a host of other things. Additionally, stretching can prevent injury, make you sleep better and improve your performance in all sports. Always stretch, but be certain not to stretch cold muscles. You should always warm up before stretching. However, it is very important that you know how to stretch. Never bounce! Your personal trainer will show you the proper execution and timing of your stretches.
14. Eat fat to lose fat. Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin. The singular distinction you must be aware of is the difference between healthy “good” fats, and dangerous “bad” fats. Good fats are monounsaturated fats like olive, peanut and canola oil, avocados, all natural peanut butter and nuts; and omega-3 fats like salmon and mackerel and soy-based foods. Bad fats are saturated fats, partially hydrogenated fats (killers!), and trans fats. Your personal trainer can provide you with a simple diet program that will complement your exercise to help you live longer, feel better and boost your immune system. The bottom line is that your body needs good fats – and will revolt if you attempt to abstain from them – and absolutely does not need bad fats.
11. Americans eat too many carbohydrates for our lifestyles. I’m not advocating the high protein, high saturated fat diet that you hear so much about (frankly, it’s dangerous). But I am advocating minimizing your intake of bread, pasta, rice, potato and of course, all sugary drinks. We are no longer an agrarian society participating in manual labor. Most of us are fairly sedentary throughout the day and therefore do not need the high levels of carbohydrates to sustain our energy. Additionally, carbohydrates are addictive. The more donuts you eat, the more you want. The bulk of your carbohydrates should come from vegetables and fruit. And those with high water content, such as cucumbers,[link widoczny dla zalogowanych], grapefruit, tomatoes, cantaloupe, strawberries and even vegetable soups (watch out for high sodium), will fill you up nicely. By the way,[link widoczny dla zalogowanych], numerous studies have conclusively proven that the quarter of the population eating the most vegetables gets half the cancer of the quarter eating the least!
Jason Tivis, CFT, Muscle Mastery Certified
Precision Cuisine Certified, Certificate of Wellness Coaching
DragonFire Strength, LLC
Peak Performance Trainer/Consultant
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16. Eat regularly throughout the day. Fasting or overly restrictive diets will enable you to lose weight – in the short run. Because the weight you lose is primarily water weight and lean muscle mass. But in the long-run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it’s being starved and shifts into a protective mode by storing fat. Energy expenditures are fueled by your lean muscles. Therefore your body fat remains essentially the same and you lose vital fluids and muscle instead. The less muscle you have, the slower your metabolism becomes, and the less fat you burn. You should be eating three nutritionally balanced meals each day, and you should have at least one or two healthy snacks. This keeps your metabolic furnace stoked, so you burn more at a faster rate. I know, it’s counter-intuitive, but it’s the gospel truth!
There you have it! 16 essential strategies for an effective weight loss and fitness program that will have you looking and feeling better than you have in years – perhaps ever!
7. Set exercise appointments with yourself. Use your day-timer to set appointments for exercise – and then stick to them. You wouldn’t miss a business meeting or client appointment, would you? So don’t miss your exercise appointment with yourself. Nothing is more important than your health. Nothing. Everything else will crumble around you if your health goes south. So make your exercise appointments a priority. If you find it difficult to keep these appointments, then consider hiring a personal trainer who will hold you to your commitment. When you have money invested, and someone waiting for you to show up – you are much more likely to actually show up!
I realize that starting (or re-starting) a productive and effective health and fitness program is not easy. That’s why I encourage you to get help.
If you’re sick, you go to the doctor. If you’ve got a tax problem, you see an accountant (or an attorney!). Have a toothache? You’re off to the dentist. Leaky pipes result in a call to the plumber. So why is it that so many people attempt to solve their health and fitness problems without consulting an expert? That will always be a mystery, but I encourage you to make the investment in yourself – in your quality of life – by hiring a qualified professional to educate you and help you get started…because the hardest part is just getting started and sustaining your motivation until fitness becomes habitual. Once you develop the habit, which may take as little as thirty minutes a day, your whole life will change for the better!
13. Never, ever skip breakfast. If you want to maximize your fitness results or fat-loss efforts, you’ve got to eat breakfast. Even if you don’t exercise at all – breakfast remains the most important meal of the day. Your breakfast should contain complete proteins and complex carbohydrates (if you’re trying to lose weight, you should eat the bulk of your complex carbohydrates at breakfast and lunch and only have vegetable carbohydrates at dinner). A great breakfast is oatmeal (not the pre-packaged,[link widoczny dla zalogowanych], pre-sweetened kind) with a little honey and banana and a protein drink. Or try scrambled egg whites with Healthy Choice turkey sausage.
1. In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20-minute low-intensity cardiovascular exercise (walking, jogging, biking, swimming); and two days per week of 30-minute light resistance training (using weights or resistance machines) is adequate in the beginning. As you become acclimated to the lifestyle “shift” you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether. If you’ve tried and failed doing it alone, then I suggest you get a training partner or personal trainer who will help you sustain your motivation.
Whatever you do, do it with passion and FIRE!
3. Don’t waste your time working small muscles with isolated movements. If you don’t enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. When I see overweight people doing wrist curls or lateral raises, I wonder why. It’s generally just a lack of understanding of how their bodies work. Most people want to lose fat and tone and firm their bodies. The way to do that is to use resistance (weights or machines) to train the large muscle groups. Men should be concentrating on legs, chest and back. Women should concentrate more on their legs and back. The best exercises for legs are lunges or squats (your personal trainer will show you the proper form and then monitor you during the exercise) and leg press. The best chest exercise is bench press, and the best back exercise is the seated row. All of these are compound movements, which mean they incorporate multiple muscle groups.
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By JT Dragon
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6. Set realistically attainable goals. You must have tangible, quantifiable, short-term and long-term goals for your fitness program so you can gauge your progress. It’s crucial to have a “baseline” before you begin, so you can measure success. Your health club or personal trainer can give you a complete fitness analysis (don’t be shy – you need this) that will aid you or your trainer in developing a personalized fitness program which addresses your particular needs. Having goals, particularly short-term goals,[link widoczny dla zalogowanych], allows you to track your progress and keep you motivated when times are tough and you don’t feel like exercising. Keeping a journal of your cardio and resistance training workouts, as well as tracking what you eat is truly a fitness success “secret.” Just remember that your goals should be realistic and attainable. The best way for you to understand what is realistic and attainable for you is to talk to a fitness professional – not to buy into the “hype” of infomercials, diet and fitness products that blatantly mislead.
8. Remember the benefits of exercise. Remember that feeling of euphoria you experienced after a particularly good work-out? You experienced that feeling because the most powerful “feel good” drug in the world – endorphins – are coursing through your veins. If there is a panacea, it’s exercise. Nothing feels better than the post-work-out high you experience after exercising. Revel in that feeling. Let it wash over you and truly experience it. Etch that feeling in your brain. It will fuel your motivation on those inevitable days when you just don’t feel like exercising. Being physically fit affects every single aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better!
15. Drink plenty of fresh, clean water. Yes, I know that you’ve heard this over and over again. But there’s a reason for that – it’s the gospel truth! The recommended amount is approximately eight glasses, or 64 ounces,[link widoczny dla zalogowanych], of water every day. When you are exercising, you need to drink even more. Over 75% of your body is water (even bone is more than 20% water). When you don’t drink enough water,[link widoczny dla zalogowanych], and substitute diuretics like coffee, tea and caffeinated sodas, you dehydrate your body, your blood doesn’t flow properly and your digestive system doesn’t operate smoothly (among other problems). Even a small deficit of water can radically affect how your body performs. Here’s a good rule of thumb: if you’re urine is a dark yellow and/or has a strong odor, you’re not drinking enough water. Drink up!
12. Deep-fried food has no nutritional value – none! Almost every food, whether it’s steak, chocolate or red wine, has some nutrients to contribute. But one thing is absolute: fried foods are garbage. Potato chips, French fries, onion rings, breaded chicken strips and all the rest of the deep-fried junk are pregnant with saturated fat and calories,[link widoczny dla zalogowanych], and they contain almost zero nutritional value. If you’re trying to lose weight and/or reduce fat,[link widoczny dla zalogowanych], simply eliminate fried foods completely from your diet. Yikes! That stuff is scary.
5. Never, ever do a traditional sit-up. Unless you are super athlete with an incredibly well-developed midsection, sit-ups can lead to a strained lower back and possibly lumbar injuries. But it gets worse. Rather than hitting your abdominal section, sit-ups can shift exercise tension to your hip flexors – which defeats the purpose. There is so much misinformation about how to strengthen, tone and firm the midsection, it’s almost frightening. It is very difficult to learn proper abdominal exercise technique by reading about it or watching it demonstrated on a video. You need to do it with supervision and get feedback about your form from a knowledgeable source. And keep in mind that you use your abdominal muscles in almost every single movement you make. Strengthening your abdominal region is the single most effective way to prevent, or recover from, low back pain.
9. Exercise correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Get educated on how to exercise correctly. And the absolute best way to do that is to hire a personal trainer to develop a program for you and then teach you what to do and how to do it right. Personal training does not have to be an ongoing process. You can hire a personal trainer for whatever length of time you need to learn the ropes. It could be five sessions, or it could be fifteen sessions. It’s completely up to you. But statistics prove that those who understand how to exercise correctly,[link widoczny dla zalogowanych], get better,[link widoczny dla zalogowanych], faster results. And that’s what you want, right? Results!
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10. Enjoy yourself. The most difficult thing is actually getting into your running shoes or going to the gym. But once you begin your work-out, relax and enjoy the process. Don’t fight it. Make exercise your personal time. When you are exercising you can focus completely on yourself. Yes, exercising can and should be somewhat rigorous (depending on your level of fitness), but it is just that investment which makes it supremely rewarding. As with anything, if you are in the moment, you can fully appreciate the experience and truly enjoy the process.
Until next time,
JT Dragon
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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The real damage that diabetes does is at the metabolic level where you can't notice it until too late. Here's what happens...
7. Now you must take insulin injections for the rest of your life -- or else glucose can't enter your cells and brain, resulting in diabetic coma and death.
4. Iced ginger or herbal tea. Add a tiny bit of stevia or xylitol and/or unsweetened pomegranate juice to taste.
You might be surprised to learn that this risk increased even in soda-drinkers who weren't overweight.
5. Milk. Studies show that the calcium in dairy products helps you lose weight. You might also purchase whey protein powder (a byproduct of the cheese-making process) and mix it with flavored water. BTW ... Swedish researchers discovered that when whey protein is consumed with a high-carb meal, insulin production is naturally increased by between 35% and 57%, helping to lower glucose.
What's more, these diet drinks contain artificial sweeteners that have been linked to cancer and other serious health problems.
In fact, the drinks below possess beneficial compounds that will actually help heal your blood sugar so you can get off all medication you may be on.
So can the sodas, please, because...
What the quickest, easiest way to give yourself Type 2 diabetes (or make it much worse if you already have it)?
The damage sodas do:
Just drink a soda every day.
There are plenty of yummy, healthful beverages that will satisfy your thirst without upsetting your blood sugar.
Research recently published in the medical journal Diabetes Care (November, 2010) found that drinking just one or two sugary drinks per day increases your risk for diabetes by a whopping 26%!
By Jim Healthy
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1. Sodas and sugary drinks enter the bloodstream through the small intestine causing an immediate spike in blood sugar (or glucose).
10. Unsweetened fruit smoothies. Mix a few frozen berries with unsweetened yogurt, whey protein powder, ground flaxseeds (called flaxmeal), and a splash of pomegranate or cranberry juice in the blender. It's a meal in a glass!
It only takes one or two sodas a day to sink you!
>>>Discover the safe, easy, successful way to beat DIABETES<<<
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Read more about this topic and many related topics on our blog at:
(And we all know people who seem to be sucking on a soda constantly.)
www,[link widoczny dla zalogowanych].30daydiabetescure,[link widoczny dla zalogowanych].com
3. Chilled green or black tea. Both are loaded with antioxidants that help repair the cellular damage done by diabetes and inflammation. Sweeten with a little no-cal stevia or xylitol and flavor with lemon and/or ginger.
Suffice it to say that not all overweight people will get Type 2 diabetes -- and not all slender folks are immune.
Here are my 10 favorite diabetes-friendly beverages...
2. This triggers the call for insulin to remove the excess glucose.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Along the way, sodas also cause hypertension, liver problems, Alzheimer's, and even cancer (because all that insulin and glucose in your bloodstream is carcinogenic. I'll explain the sugar-cancer link in a future issue.)
6,[link widoczny dla zalogowanych]. Eventually your pancreas "burns out" and can no longer produce any insulin (Type 1 diabetes),[link widoczny dla zalogowanych].
Just click on this link and watch a fascinating brief video...
6. Iced coffee. Real coffee is beneficial for both diabetes and heart disease. But that doesn't mean a 16-ounce Starbucks Iced Caffe Mocha with Whipped Cream (330 calories)! Instead, brew strong black coffee for its healing antioxidant and caffeine benefits. Mix with a splash of milk and pour over ice.
5. Responding to your still-high blood sugar levels, your pancreas pumps out more insulin. Over time this causes Type 2 diabetes.
8,[link widoczny dla zalogowanych]. No-cal lemonade. Squeeze fresh lemons into water or mineral water. Sweeten with a little no-cal stevia or xylitol.
Artificial sweeteners also have been shown to stimulate appetite centers in the brain that make you overeat and become obese.
According to the just-published Northern Manhattan Study, people who drank just one diet soda per day experienced a 61% higher risk of heart attack or stroke compared to those who drank none.
Now, how easy is that?
Want a free glimpse at some of these incredibly healing foods right now?
Their high sugar content makes these drinks extremely inflammatory. This means they damage the delicate lining of your arteries as if tiny shards of glass were scratching it. This causes plaque build-up, heart disease, and eventually heart attack or stroke.
In fact, one the fastest, easiest ways to reverse your diabetes (so you can get off all those nasty meds) is to...
1. Accessorized water. If plain water is too boring, add slices of your favorite fruits and veggies (lemons, oranges, watermelon, cucumber, mint or limes). Always carry your own supply with you in a glass bottle or stainless steel container. Never drink from a plastic bottle because some plastics (like PBA) actually cause diabetes or make it worse!
Quit consuming the foods and beverages that gave you diabetes in the first place -- and switch to the Diabetes Healing Superfoods described in detail in our bestselling book, The 30-Day Diabetes Cure.
If that's not enough to get you off soda and sugary drinks,[link widoczny dla zalogowanych], here's more of the serious harm they do...
This was a big study, too -- involving more than 300,[link widoczny dla zalogowanych],000 people.
"Diet soda" isn't any better for you -- and may be worse!
2. Soda spritzer. If going cold turkey is too scary, retreat from your soda habit gradually by diluting your favorite soft drink with 1/2 to 2/3 sparkling water. Graduate to just a splash of soda in sparkling water. One day you'll wonder why you should bother at all.
7. Fruit spritzer,[link widoczny dla zalogowanych]. Mix ¼ unsweetened pomegranate or blueberry juice with ¾ sparkling water. Garnish with lemon or lime,[link widoczny dla zalogowanych].
4. These fats clog up the insulin receptors on your muscles and cells,[link widoczny dla zalogowanych]. Result? They can't respond to insulin properly (the condition called insulin resistance) so excess glucose remains in your blood.
9. Soy milk. Be sure to check the sugar content of soy milk brands, and choose the lowest you can find. Soy protein powder (again, read the labels to avoid high sugar content) can be added to water for a tasty and nutritious drink. Not everyone believes soy is healthful -- but it is fine in moderation. (Talk to you doctor first if you're on any cancer treatment because soy contains natural estrogen.)
3. Insulin removes this glucose from the bloodstream by turning it into fat (called triglycerides).
Seriously,[link widoczny dla zalogowanych].
This is further proof that being overweight isn't the reason people get diabetes -- which I'll explain in more detail in a future issue.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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, political commissar of the Corps of engineers Li Yang said: “ not only the construction method to realize the mechanization,[link widoczny dla zalogowanych], and command means is composed of one-way instruction towards information integration. Commander ” only through the command center,[link widoczny dla zalogowanych], we can clearly see each working face of real-time video,[link widoczny dla zalogowanych], carried by each piece of equipment,[link widoczny dla zalogowanych], each officers and men of the “ mounting positioning card ”, commanders to command to each engineer and each piece of equipment, initially realized the precise command.
three class petty officer Han Jianhong got the computer Jumbo certificate today, for him, this is his third transformation. From the drill hand, then the mechanical cutting vehicle operator,[link widoczny dla zalogowanych], and then to today computer Jumbo operator, Han Jianhong experience is the Second Artillery Engineering troops to a miniature mechanization,[link widoczny dla zalogowanych], information transformation.
in new network on 4 December, according to the Ministry of defense website news, the Second Artillery Engineering units, the former drill hand,[link widoczny dla zalogowanych], ramming drummer, formwork hands 7 types have been fading out of construction of the first line,[link widoczny dla zalogowanych], replace sb. Is the trolley operators, information manager, material laboratory technician and smoke dust member of 12 high technological content new type of professional operation of hand.

in recent years, the Second Artillery Engineering forces launched soldiers carry out the engineering research and technological innovation, has made more than 200 scientific research achievements, dozens of mechanical equipment, joint development, production and industrial departments have all been equipped troops. With the revolutionary change of construction method, construction mode and command means, not only the safety accidents is reduced to zero, and a year of work and the equivalent of 6 traditional engineering workload aggregate … … (Li Mingri Zhang Qi)
at the construction site of the Second Artillery Force works,[link widoczny dla zalogowanych], steel trolley manipulator instead of manual formwork hand past, known as &ldquo ” beautician; steel mold trolley operators not only greatly reduce the labor intensity, but also can make the missile position more flat,[link widoczny dla zalogowanych], smooth; the smoke dust is a member a type of newly emerged,[link widoczny dla zalogowanych], he became the pioneer of environmental protection experts, responsible for the purification of tunnel operation environment, greatly reducing the dust and harmful gases; materials testing staff using the advanced experimental equipment to detect the construction materials, the hardness of steel,[link widoczny dla zalogowanych], stone construction with the strength of him this, completely changed the past by experience, by feeling the old tradition of selecting material … …

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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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centralized heat supply additional 200000000 square metres of

within the fifth ring heating without coal

the next five years, the city will build four gas power center, to continue to expand the area of central heating, heating energy structure adjustment and reconstruction. Four gas-fired cogeneration refers to the southeast,[link widoczny dla zalogowanych], northeast, central southwest, northwest power center. Wang Yingjian said, according to the plan, Southeast, southwest, northeast, northwest four gas-fired cogeneration center will respectively this year, next year, in 2013 2014 completed and put into operation, before the heating period. To “ 35 ” at the end of four gas power after the completion of the whole center,[link widoczny dla zalogowanych], the city's existing three coal-fired thermal power plants will be fully closed down,[link widoczny dla zalogowanych], when the city will be the new gas heating area of 84000000 square meters,[link widoczny dla zalogowanych], shutting down coal-fired electricity installed capacity of 2000000 kilowatts, can reduce the net >

&ldquo ” plan; energy planning adopts section structure,[link widoczny dla zalogowanych], a total of ten chapters, more than 2 words. The plan is reviewed and summarized the main achievements over the past five years, in terms of energy development gaps and deficiencies, proposed the next five years and the energy construction and development of the guiding ideology, development principles and main objectives of. Municipal Energy Office Deputy Director Wang Yingjian said,[link widoczny dla zalogowanych], energy planning involves heating,[link widoczny dla zalogowanych], gas, electricity, oil, new energy and other energy industries, and residents living, planning for subscription time more than a year, the future will be more important to implement.
at present,[link widoczny dla zalogowanych], center city has 4 large coal-fired thermal power plant and 63 large coal-fired boiler room, affecting air quality improvement. Plans to put forward, in the next five years to fully compression power, industrial and civil coal total,[link widoczny dla zalogowanych], will be the city's total coal consumption is controlled in 20000000 tons, achieve the goal of no rank the five.

report from our correspondent (reporter Jia Zhongshan) this morning,[link widoczny dla zalogowanych], the city development and Reform Commission,[link widoczny dla zalogowanych], the city released the five-year period “ ” energy planning objectives: five heating to eliminate the use of coal, the core area of the city and the important functional areas of electricity, the average outage time within a year of not more than 5 minutes.
Municipal Energy Office Deputy Director Wang Yingjian said, to achieve this goal through three aspects: one is to speed up the source point measures to adjust the layout of center city of several existing large-scale coal-fired power plant, the construction of four gas power center; two is the completion of clean energy transformation of existing city six district 63 seat 20 steam tons of large coal-fired boiler the three is to continue to advance; more than 5 households in the non wen-bao District cottage, simple buildings and small coal stove “ ” clean energy transformation. “ implementation within the fifth ring heating no rank is an urgent need to further improve the city air quality, the construction of green Beijing City, but also optimize the energy structure and facility layout, improve the quality of life of reality demand. ”
at present, more than 600000000 square meters area of central heating in the city. It is reported,[link widoczny dla zalogowanych], the next five years the city central heating area will add 200000000 square meters, four gas heating new center will provide gas heating area of 84000000 square meters.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.