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Folic Acid – Recent Research done at Netherlands shows that zinc can become most effective in improving semen quality in sub fertile men. The Dutch team published their findings in the March issue of the Journal Fertility and sterility. Zinc and Folic acid both are known to be essential for the creation of DNA and sperm. Research Done in Holland shows a diet rich with folic acid and zinc can effectively improve semen quality in Sub Fertile men,[link widoczny dla zalogowanych].
Stress, Strain, Diabetes, Obesity, advanced age, excessive intake of alcohol,[link widoczny dla zalogowanych], steroid usage, smoking, excessive exposures to heat, use of antidepressant pills, unbalanced food, are all the causes of low sperm count. Studies show that electromagnetic frequencies also affect the sperm count. Researchers find that men who spent more than four hours a day on their cell phones had lower sperm counts,[link widoczny dla zalogowanych], less motile sperms and more irregularly shaped sperms than men who did not use cell phones.
L-Carnitine, Amino Acid L – Carnitine plays an important role in the process of sperm formation, sperm maturation and in the maintenance of sperm quality L-Carnitine plays a crucial role in sperm development and maturation. It plays a vital role in maintaining the sperm membrane and the metabolic processing of endogenous fuel into energy, expressed as sperm mobility.
6. Leptadenia Reticulate (Jeevanti) - Increases sperm count and sperm – mobility. Promotes Spermatogenesis by improving the testicular, seminal vesicle and epididymal function.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Dr. Veena Deo, B.A.M.S. (M.D.)
Dr. Veena Deo is an Ayurvedic Doctor in India. All the information provided above and opinions expressed above are her own and should not be construed as medical advice. This information is provided for educational purposes only. For questions or to consult Dr. Veena Deo, please send an email to [link widoczny dla zalogowanych].
7. Saw palmetto (serenoa-repens) - A natural steroid that tones and strengthens the reproductive system. It increases libido and sperm count.
2. Chlorphytum Arundinaceum (Safed Musali) Indicated in impotency. It is a nourishing and rejuvenating, aphrodisiac. Ref. Material, Medica of Ayurveda by Vaidya Bhagwan Dash et. al, 1980, 50 ;Raj Nighantu.
Zinc – Zinc deficiency results in the less production of Testosterone levels. A study done at Michael Busk Sorensen and published in MHR Basic science of Reproductive Medicine in 1999 showed that Zinc concentrations are crucial for adequate sperm mobility. Dietary sources of Zinc are Yogurt, Cashew nuts etc.
Co-enzyme Q10 – A study done in the Department of Obstetrics and Gynecology at Hadassah – Hebrew university medical school in Israel revealed that oral administration of 60mg of Co-enzyme Q10 significantly increased fertilization in study subjects. The results of this study favorably predict the positive function and mobility.
3. Argyrevia Speciosa – It promotes fertility, increases sperm count and sperm mobility. It is also effective to treat male impotency and sterility as evidenced by increase in Testosterone in alcohol exposed rats. Ref. Mitra SK, Muralidhar TS, Roo D.R. “Experimental assessment of relative efficacy of drugs of herbal origin on sexual performance and hormone levels in alcohol exposed and normal rats. Phytother Res. 1996,[link widoczny dla zalogowanych], 10, 10: 296-9
Dietary sources – Soybean oil,[link widoczny dla zalogowanych], Sesame seeds Peanuts etc.
1. Blepharis Edulis (Utangan): Is an aphrodisiac, sex stimulant and spermatogenia can be given in spermatorrhoea and impotency situations.
Quit smoking, follow a balanced diet, avoid working in stressful atmosphere,[link widoczny dla zalogowanych], sleep for about 6 to 8 hours, avoid hot showers and avoid wearing tight undergarments.
4. Hygrophila Auriculata seeds (Talmakhana) - Prescribed seeds in impotency and spermatorrhoea. This herb can be used as an ingredient in herbal formulations prepared for aphrodisiac, impotence and in seminal and other debilities. Ref. IMM – 668-669.Sushrut samhita, Chikitsa sutrasthan 26; Ashtang Hridya Chikitsathan 22; Raj Nighantu.
8. Horny Goat Weed - It supports healthy seminal emission by action on the prostate gland and the seminal vesicles. It is a powerful sexual tonic. It promotes production of healthy testosterone. Several studies show that this herb has a potential to increase sperm production.
Two Brazilian studies published in 2005 confirmed earlier suspicions that caffeine could improve sperm mobility,[link widoczny dla zalogowanych]. But lot of research work is required to establish this.
By Dr. Veena Deo, B.A.M.S. (Ayurveda)
See all Articles by Veena DeoSee Veena Deo's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Veena Deo Average: 0 Your rating: None Tweet
The male sperm is an impregnating fluid. The semen is a Viscid whitish fluid of the male reproductive tract consisting of spermatozoa suspended in Secretion of the accessory glands and of the Prostate and Cowper’s gland. As per Ayurveda the properties of a good sperm are Bahal or being thick, Pichhill or slimy, Shukla or White, Madhur or Sweet, Snigdha or unctuousness.
Now let us discuss about the Herbs known to improve sperm count, mobility and quality.
Probable causes of low sperm cause that men experience-
Here are a few simple things that people can do to increase sperm count naturally,[link widoczny dla zalogowanych].
Hormones also play an important role in semen production and in the fertility of men. One of the main hormones is testosterone. Insufficient levels of Testosterone, imbalance in Lutinizing hormone and Follicle stimulating hormone in men can affect the Sperm Production. Diet also has a big impact on sperm health. Let us discuss how deficiencies of Vitamins minerals affect the sperm count or sperm quality.
Vit B12 – is found only in animal foods. Some studies suggest that B12 supplements may improve sperm count and sperm mobility. But lot of research work is required for this. Some researchers observed that the men,[link widoczny dla zalogowanych], who have Vit B12 deficiency, have fertility issues also.
5. Orchis Latifolia (Salabmisri) - Restorative, invigorative and aphrodisiac. Useful in impotency. Charak,[link widoczny dla zalogowanych], Sutrasthan 27, recognized its anabolic,[link widoczny dla zalogowanych], tonic and aphrodisiac properties.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Months later, Lucy called inquiring about advertising in this newsletter. I said, "I don't advertise. I just talk about personal development."
The common reaction when I tell people about this is one of surprise,[link widoczny dla zalogowanych], followed by curiosity. While the media overwhelms us with sexual imagery, real and meaningful conversations about sex are rare. Last week,[link widoczny dla zalogowanych], my friend Mahima said to me, "Tell me about THAT course." "Which course?" I questioned. "You know, THAT course..." she replied. "Oh, you mean the SEX course?"
I took a second,[link widoczny dla zalogowanych], and then thought to myself, "Absolutely! As humans, we can choose to grow and evolve sexually, too." Attending this Tantra workshop would be a personal development category I hadn't yet experienced. And so, I enrolled in the course!
Lots can be said about Lucy's course. One of the benefits I got is the ability to give great hugs! That's right -- women are telling me that my hugs are warmer and more soothing than ever before. They feel my embrace as comforting and nourishing. As they verbalize their feelings, a new glow seems to emerge as women realize what is possible when connecting to others. For me, talking about it has caused me to be more sensitive and aware of giving good hugs,[link widoczny dla zalogowanych], and being present to the wonder and power of hugging another human being... Just by talking about it!
By Danish Ahmed
See all Articles by Danish AhmedSee Danish Ahmed&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on SexualityGet Updates on Danish Ahmed Average: 3.6 Your rating: None Average: 3.6 (5 votes) Tweet
Lucy responds, "Well, isn't sexuality a component of personal development?"
Why Sex,[link widoczny dla zalogowanych]?
Even the word is difficult to say sometimes. We don't want to be embarrassed. While growing up, some cultures taught us that sex is dirty, naughty, and bad. Sexuality doesn't have to be about raw sex or intercourse per se. It can also be about being in touch with all our needs, including our physical ones.
The Reactions
Lucy's course has taught me that sexuality is a foundational element of being human. Heavy breathing, moaning, and panting are the sounds of nature and the building blocks of pleasure,[link widoczny dla zalogowanych], connection and love. In turn, pleasure, connection and love are building blocks to creating a life that we love. This is a very different way of looking at sex, than some of us may be used to.
Lucy Becker (a friend) had asked me recently to participate in her Tantra Sex Workshop. Lucy is the director of the Tantra Centre of Toronto,[link widoczny dla zalogowanych], and has been practicing Tantrica since 1989. I wasn't in a relationship and thought I couldn't benefit nor apply anything from the workshop, so I passed on the course and didn't give it a second thought.
Your Possibility
Let's Talk About Sex...
Sex can be an uncomfortable topic for some people. How are you feeling now as you read this? Regular readers of this newsletter may be thinking, "Danish always goes to the edge in his articles on empowerment -- but SEX? What is going on?" Well,[link widoczny dla zalogowanych], maybe it's possible to talk about sex and for the conversation to bring a few inspirational insights...
The Benefits
Let's talk about sex, baby
Let's talk about you and me
Let's talk about all the good things,
And the bad things that may be
Let's talk about sex
- Salt N Pepa (1992, Written by Herby Azor)
- - - - - - - - - -
Is this a small thing? Yes, and it's also EVERYTHING! Sexuality is about expression and connection,[link widoczny dla zalogowanych], and hugs are the stepping stones of self-expression and intimate connection. Our entire life is affected by our sexuality and our sexual/intimate way of being. Reducing stress, increasing vitality, and being open to spirituality are common areas where sex/intimacy makes a direct impact.
Sex is a very private component of our lives. I'm not suggesting that we talk to everyone about it. However, creating a safe space where we feel comfortable talking about sex with someone, can transform our lives. When was the last time you talked about sex with someone?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Here's my axiom of personal development: If you want to improve in something, then learn about it and have it be part of your conversations. If you want to improve your health/fitness (for example), then have that conversation be alive for you with your friends and associates. And,[link widoczny dla zalogowanych], if you want to improve the relationship you have with sex, then talk about it...
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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4. Send out a solo mailing to your customer list.
7. Promote in your ezine on an ongoing basis.
By Ali Brown
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People are so busy these days that they will put off ANY decision possible. So,[link widoczny dla zalogowanych], you will ALWAYS get more sales when you give people a reason to buy NOW and not later. For example: Put a time limit on your offer or have a limited quantity available.
© 2005-2009 Alexandria Brown International Inc.
It's when you release a new product,[link widoczny dla zalogowanych], program, or service for the first time to your mailing list. A launch is a super opportunity to rack up a TON of sales in a short amount of time.
6. Let your affiliates know how to promote this new product.
3. Set up the product in your shopping cart,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. Send out a solo mailing to your ezine list.
After I launch my product to my own lists, I let my affiliates know that I have a new product they can promote! Send them an email with the details, their individual affiliate link that gives them credit on any referred sales, and even ad copy they can paste into their ezines or websites. Don't forget to mention how much commission they get per sale. (I do this all through QueenCart.com.)
Log-in to your shopping cart program and set up your new product name, price, and the thank-you page URL. Don't forget to add on shipping or sales tax if applicable. I hope you use a shopping cart with all these capabilities! (I use,[link widoczny dla zalogowanych], love, and recommend QueenCart.com.) Then stick the product link on your sales page.
Once your launch is over, don't let your product wither away and die! Keep the momentum going. Make sure you highlight it on a regular basis in your ezine via ads or articles, and that it's also easy for visitors to find on your website.
2. Create your sales letter and thank-you pages.
Author&#039,[link widoczny dla zalogowanych];s Bio:
What's a launch?
Before your product is even ready, start getting your readers curious and excited! Drop hints that something big is on the way and what the benefits are. For example,[link widoczny dla zalogowanych], "I'm working on a brand new product that could help you easily double your sales this year. I can't say anything about it just yet, but you'll know the full story on October 1."
I do this a few days after I promote to my customer list. Same idea,[link widoczny dla zalogowanych], different list. Got it? Good. : )
I basically have seven steps to a launch. In my workshops, I walk through them in great detail and include actual examples and results. But to get you started, here's a brief description of each step and how it works. You can do a launch for any service, product, or program, but for the sake of this article, let's assume we're talking about a product.
Again, you can do these steps even before your product is ready. In fact,[link widoczny dla zalogowanych], many experts recommend you write your sales letter BEFORE you even create the product. After your sales page, you will need a page to send people to once they purchase -- the "thank you" page -- where they can also download your product if it is digital.
1. Drop hints in your ezine beforehand.
When everything is ready, it's time to start your promotions! The first people I alert about any new product are those who have already bought from me. It's my most responsive list, and this will be your most responsive list,[link widoczny dla zalogowanych], too. Keep this email short and sweet. Your only objective is to drive them to your sales page,[link widoczny dla zalogowanych], where they can get the full story. To make your customers feel special, give them a special discount or bonus that's just for them. And give them a deadline to respond by.
When I teach one of my Online Success Blueprint Workshops, the section that gets my attendees most excited is when I walk them through an actual product launch.
BONUS TIP: Give them a reason to buy today,[link widoczny dla zalogowanych]!
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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One of the best ways to treat your eczema is to treat it from the inside out and that is to hydrate your skin and give it the essential vitamins and nutrients that it needs. First and foremost,[link widoczny dla zalogowanych], hydration is key with any skin condition. Make sure that you are drinking at least 8 glasses of water a day,[link widoczny dla zalogowanych], and more if you are exerting yourself either at work or at the gym. Water is key and it will help you tremendously. On top of that,[link widoczny dla zalogowanych], eat plenty of leafy greens,[link widoczny dla zalogowanych], which contain vitamin C,[link widoczny dla zalogowanych], as that is great for your skin as well as nuts,[link widoczny dla zalogowanych], such as almonds, which are also great for your skin.
Another way to get rid of eczema is to learn how to have less stress in your life. Yoga or mediation are great for that. You probably have flare-ups right around the time when a deadline is due or something is happening in your life that is driving you crazy. Instead of letting it take control of you, take control of it and it will help to decrease your eczema too.
By Chase Parker
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One of the most common skin conditions is eczema and with that knowledge, you would think that there would be some kind of super cream to help alleviate the itchiness and the discomfort associated with it. Unfortunately,[link widoczny dla zalogowanych], that is not the case.
Is there a way to get rid of eczema? Of course there is. By using natural remedies to ease the pain,[link widoczny dla zalogowanych], you will be able to find relief right from the comfort of your home. No more spending lots of money on products that don’t work and no more leaving your house when your flare-ups get bad. You can treat your eczema and you can do so today.
Take control over your skin and use these treatments today.
Make sure that you keep your skin as clean as possible, as irritation and sweat can cause more irritation. Keep showers to a slight minimum and instead, try bathing in an oatmeal bath. Oatmeal works wonders for eczema sufferers and is a great way to get relief. It soothes and hydrates the skin,[link widoczny dla zalogowanych], all the while reducing inflammation and redness.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
You could sit and be unhappy about the state that your skin is in or you could become active and do something about it. There are ways to get rid of your eczema that are natural and safe to use. If you want to get rid of it,[link widoczny dla zalogowanych], then try some of these treatments today. They will soothe your skin, reduce the rashes, pustules and give you the clear skin look that you have been striving for.
Eczema sufferers all over the world know that their backs are up against the wall when it comes to treatment. Going to the doctor’s is only going to result in a huge medical bill on top of a messy topical that may or may not work. There has got to be a better solution,[link widoczny dla zalogowanych], but what is it?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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What condition are you suffering from?
How to get started
- Inverted sit-up. In the full inverted position, extend your arms as if you were reaching for your feet and try to touch your feet; some experts say that one inverted sit-up is equivalent to 10 regular sit-ups.
4. Ballantyne, Byron,[link widoczny dla zalogowanych], et al: The Effects of Inversion Traction on Spinal Column Configuration, Heart Rate, Blood Pressure,[link widoczny dla zalogowanych], and Perceived Discomfort. Jour of Orthopedic Sports Phys Ther. 254-260, Mar 86.
- Inverted Crunch. In the full inverted position, place your hands on your chest and use your abs to lift your upper body about one-third of the way up.
It is amazing how my life experiences have brought me to where I'm now writing about how I healed myself some 20-plus years ago. Back then, I did not know what I was doing when I stumbled upon something that just happened to work. Today, inversion therapy can no longer be called an alternative treatment because it has been the subject of a great deal of clinical study. Inversion therapy has been proven to help relieve many forms of back and neck pain including the following:
By Steven Hefferon
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While inversion has been proven to be beneficial, it is best to start slow—that is, at a low angle for short amounts of time. Going straight into full inversion will make you sore. So please resist the temptation to go into full inversion day one.
6. Goldman, R, et al: The Effects of Oscillating Inversion on Systemic Blood Pressure, Pulse, Intraocular Pressure,[link widoczny dla zalogowanych], and Central Retinal Arterial Pressure. The Physician and Sports Medicine. 13: 93-96, Mar 85.
- Static inversion: This is when you hold yourself at the desired angle and do not move from that position.
Be careful not to do dumb things
- Relieves stress. Everyone knows that a full-body stretch is rejuvenating! An inversion table provides the same feeling of relaxation as a yoga class—with a lot less effort. Many people find that they sleep better with regular inversion therapy.
- Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, meaning you can remain as active as you were in your younger years.
- Improves circulation. When you're inverted, your blood circulation is aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
8. Nachemson, Alf, et al: Intravital Dynamic Pressure Measurements in Lumbar Discs. 1970.
One last safety tip
Author's Bio:
Full Inversion after 2 weeks: This is when your body is completely upside down and hanging freely. Full inversion is the position you need to be in to do the 5 "ultra" exercises listed above. The amount of time you spend is up to you, but 5 to 15 minutes twice a day is recommended. The amount of time it takes for you to tolerate full inversion will depend on your ability to accommodate to the position; everyone is different so go slow.
7 key benefits of inversion for the back pain sufferer
3. Gianakopoulos, G, et al: Inversion Devices: Their Role in Producing Lumbar Distraction. Arch Phys Med Rehabil 66: 100-102, Feb 85.
If the 7 hidden benefits were not enough to make you want to consider using inversion, here are 5 exercises you can do at every session:
1. Sheffield, F.: Adaptation of Tilt Table for Lumbar Traction. Arch Phys Med Rehabil 45: 469-472, 1964.
Be patient and consistent with its use,[link widoczny dla zalogowanych], the inversion table is a device that can be used for a lifetime to support optimal health. So make a habit of using it on a consistent basis, the research supports the use and your body will reap the benefits.
Let's take a look at what a back pain sufferer will go through in a typical session. First,[link widoczny dla zalogowanych], you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide for beginners:
5. Kane, M, et al: Effects of Gravity-facilitated Traction on Intravertebral Dimensions of the Lumbar Spine. Jour of Orthopedic and Sports Phys Ther. 281-288, Mar 85.
- Maintains your height. Regularly inverting will help you avoid the "shrinkage" that naturally occurs as a result of gravity over a lifetime.
- Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness.
- Inverted Squats. In the full inverted position, you can use your glutes and hamstrings to pull yourself up; the motion would be simply trying to bend your legs at your knees. Because the inverted squat is very challenging and isolates the glutes and hamstrings, most back pain sufferers first need to strengthen their glutes and hamstrings.
- Inverted Rotation. In the full inverted position,[link widoczny dla zalogowanych], reach with the opposite hand to the table legs and pull yourself into rotation; you can then switch hands and do the same for the opposite side.
Soon, my back was feeling a lot better. I continued to use the boots on a regular basis, not only as part of my recovery but also as a way to experiment with different exercises and movements that might bring about a higher level of fitness.
- Intermittent Inversion: This involves using a rocking motion, alternating 20 to 30 seconds in the inverted position and 20 to 30 seconds in the upright position. Some people believe that it is the pumping action that delivers the best results. You will have to experiment to see which way is most comfortable and works best for you.
7. Dimberg,[link widoczny dla zalogowanych], L, et al: Effects of gravity-facilitated traction of the lumbar spine in persons with chronic low back pain at the workplace.
Well, on Day One I dug out the footer then went to the store and bought the cement. When I returned,[link widoczny dla zalogowanych], I decided to put two 80-pound bags of cement on my shoulders to save time and trips up and down to the back yard.
- Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine—often unevenly. One-sided activities such as golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
Shortly after I graduated from high school, I owned a landscaping company. I worked hard because I wanted the good stuff out of life. I really pushed myself, sometimes taking on jobs I did not even know how to do. Once, for example, I was approached by an English client who wanted a stone wall built the way they do it in England,[link widoczny dla zalogowanych], which is without cement (they're called drywalls). I said,[link widoczny dla zalogowanych], "No problem." But because the wall was going to have to hold back dirt, I asked if I could put in a cement footer. The client agreed.
5 ultra-challenging activities you can do on an inversion table
I put the first bag on my shoulder, but when I bent down and twisted a little to pick up the second bag, I heard a pop. In an instant, I was flat on my back in pain. I spent the next weeks either in bed or lying on my back in front of the TV. About the middle of the second week, it hit me that in the early '80s a newfangled device came out called "moon boots"—also known as "gravity boots." My best friend had just gotten a pair for Christmas, so I borrowed them and had my dad install a bar in the basement that I could hang from (or invert myself). I began doing this for 5-10 minutes a day.
- Improves posture. The stretching that comes with reversing the force of gravity on your body helps you sit,[link widoczny dla zalogowanych], stand, and move with more ease and grace.
One last success tip
First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day. Slowly increase your time until you become comfortable with the process and the position. The best way to tell if you're getting used to the inversion table is whether or not you can relax while you're using it.
- Increase the decompression. In the full inverted position, grab the table legs and pull down; this way you can increase and control the amount of decompression if you want or need more.
Partial Inversion after 2 weeks: This is considered anything up to 60 degrees, which is parallel with the rear legs of the table. See if you can work your way up to 15 minutes, once or twice a day. There are two basic ways to invert:
2. Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.
Let me start out by saying that I have had back pain and I have had sciatica. So I know the feeling. I know how frustrating it can be, and I know how it can suck the joy right out of your life.
References:
While relieving your back pain is your primary reason for considering inversion therapy,[link widoczny dla zalogowanych], there are a number of additional benefits many people experience with a regular program of inversion. Here are 7 good reasons to use inversion therapy:
- Bulging Disc
- Herniated Disc
- Chronic Back Pain
- Lower Back Pain
- Neck Pain
- Pulled Back Muscles
- SI Joint Dysfunction
- Facet Joint Dysfunction
- Spondylolisthesis
- Sciatica
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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• Scope creep,[link widoczny dla zalogowanych]
It’s easy for system integrators, computer programmers or software programmers to sit in a meeting and listen to what their clients say they need a system to do. But often, what they ask for and what you think they mean are two different things. And when your solution misses the mark, there’s no one to blame but you,[link widoczny dla zalogowanych], leaving you wide open to an errors and omissions lawsuit.
Wiegers also points out that successful software projects are built on a foundation of well-understood requirements. However,[link widoczny dla zalogowanych], many system integrators and software/computer programmers get caught in traps that prevent them from effectively collecting, documenting or managing their requirements. Several symptoms indicate that you might be getting caught in a "requirement trap":
• Inadequate requirements change process
• Analysis paralysis
If that claim escalates to a lawsuit, you may be in for a lot of hassle and expense, especially if you don’t have the right professional liability insurance for system integrators and programmers. And even if you’re not sued, you want to get the job done right the first time to avoid costly re-work and change orders.
• Insufficient change impact analysis
As you develop your vision and scope document, it’s important to ensure that you and your client are speaking the same language. To reduce professional liability, system integrators, software programmers and computer programmers should keep in mind that they know the technology inside-out – but their customers usually don’t. If your project documents are too technical, your client might be left to assume that they will meet its business need, when in fact you may be missing the mark.
According to project management expert Karl Wiegers, defining a project’s vision and scope is a critical early step in project management. For each project, you should clearly define:
When that happens, you may be several months into the project before the problem becomes clear, and that’s when you’ll see “scope creep.” Suddenly, meeting the client’s need is going to take longer and cost more than agreed. That’s a recipe for disaster, because at this point, some customers stop paying and hire a lawyer.
• Building functionality no one uses
• Inadequate customer involvement
• Vague and ambiguous requirements
Behind almost every IT project is a business requirement – but how do you ensure that the end product truly meets that business need,[link widoczny dla zalogowanych]?
10 Requirements Traps to Avoid
By clearly defining a project's vision and scope, and paying close attention to project requirements,[link widoczny dla zalogowanych], you can create a project proposal that will fulfill the business need,[link widoczny dla zalogowanych], keep costs contained, and reduce the risk that you’ll end up facing an E&O lawsuit down the line. Remember: for software and computer programmers as well as system integrators,[link widoczny dla zalogowanych], professional liability and risk management go hand-in-hand with good project management.
• Scope and limitations. Define the concept and range of the proposed solution,[link widoczny dla zalogowanych], as well as what will not be included in the product. Clarifying the scope and limitations helps to establish realistic expectations of the many stakeholders. It also provides a reference frame against which proposed features and requirements changes can be evaluated.
• Confusion about what a requirement is
Good Project Management Is Good Risk Management
• Business context. Summarize some of the business issues around the project, including profiles of major customer categories, assumptions that went into the project concept, and the management priorities for the project.
• Un-prioritized requirements
By Jim Cochran
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• Inadequate requirements version control
So how does a system integrator or computer/software programmer translate a customer’s business need into a solution that solves the customer’s problem? It all comes down to project management. Companies with poor project management are far more likely to have professional liability claims than those with formal project management processes in place. In other words,[link widoczny dla zalogowanych], good project management equals good risk management.
With any project involving programming or system integration, E&O lawsuits are always a risk. There are many opportunities for professional liability when designing, programming and implementing these projects. For example,[link widoczny dla zalogowanych], if there’s a lapse in network reach, mission-critical applications, uptime, systems integration,[link widoczny dla zalogowanych], scalability or network performance, there’s an opportunity for your client to claim that you didn’t do what they asked of you.
• Business requirements. These provide the foundation and reference for all detailed requirements development. System integrators and computer/software programmers can gather business requirements from the customer or development organization’s senior management, an executive sponsor, a project visionary, product management, the marketing department, or others who have a clear sense of why the project is being undertaken and the value it will provide to the business and customers.
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• Vision of the solution. Establish a long-term vision for the system that will be built to address the business objectives. This vision will provide the context for making decisions throughout the course of the product development lifecycle, and should not include detailed functional requirements or project planning information.
Speak Your Customer’s Language
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Indian paramilitary officer (left) and an air passenger talk on their cell phones during heightened security checks at a domestic airport in New Delhi on Dec. 1,[link widoczny dla zalogowanych], 2009. /AP
India has blocked services to at least 20 million cell phones because of concerns about security,[link widoczny dla zalogowanych].
The government took the action Tuesday,[link widoczny dla zalogowanych], which was the deadline for owners of the inexpensive,[link widoczny dla zalogowanych], mostly Chinese-made cell phones to purchase additional equipment or face the loss of phone services.
India says the targeted phones lack International Mobile Equipment Identification (IMEI) -- a 15 digit number that allows calls to be traced,[link widoczny dla zalogowanych]. Indian intelligence agencies have warned that militants could use the untraceable phones to launch attacks,[link widoczny dla zalogowanych].
Consumers flocked to stores Monday to purchase the equipment needed to install the IMEI number on their phones,[link widoczny dla zalogowanych].
In late October,[link widoczny dla zalogowanych], the government banned the use of pre-paid mobile phone connections in the volatile Indian-controlled part of Kashmir. The government also cited security concerns for the ban.
Some information for this report was provided by AFP and Reuters,[link widoczny dla zalogowanych].
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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Your needs, interests, inclinations, and tastes are pivotal. For instance,[link widoczny dla zalogowanych], you notice one day, that you have been writing poetry on the margins of scrap paper that you find in your pockets when doing the laundry, or someone gives you a classy blank journal book for your birthday. Then there could be alchemy and synchronicity—you see an event or group that "speaks" to you and is even happening on an evening or day you can make it. You venture into the visual attic, basement,[link widoczny dla zalogowanych], or garage of your present or past and discover there is a pen and paper waiting for you there inviting you to write.
You may have questions about what type of writing would be most helpful for you and how to get started. Would it be journaling, writing poetry,[link widoczny dla zalogowanych], free-writing, meditation and writing,[link widoczny dla zalogowanych], morning pages (see The Artist's Way by Julia Cameron), etc. Then there is the question of what to do with your writing—keep it to yourself, start a blog, try to get it published, show it to friends, put it in a drawer, rip it up when you are frustrated, or join a group?
Writing is therapeutic! In fact, James Pennebaker, PhD., a psychologist and researcher, has conducted studies that show enhancement in immune system functioning and emotional wellbeing when research participants write about difficult or traumatic events in their lives.
Turning to poetry, poetry gives rhythm to silence, light to darkness. In poetry we find the magic of metaphor, compactness of expression, use of the five senses,[link widoczny dla zalogowanych], and simplicity or complexity of meaning in a few lines. For example, here's a poetic description of day breaking: As the sun begins with a bowing/ down and a floating up,/ light,[link widoczny dla zalogowanych], a ballerina, pliés and jetés/ with sky in a pas de deux…
The Healing Power of Therapeutic Writing and Poetry
by Phyllis Klein, LCSW
This article was originally published in Open Exchange Magazine, Summer issue, 2008.
One way to think about using poetry for healing is to write a response to a poem that moves you, or to write a poem for or about someone you care about. Then, if you feel comfortable, you could share this poem with others or with its inspiration. Any of these steps involve healing: reading another's poem, letting it move you, writing a poem in response,[link widoczny dla zalogowanych], and sharing it with another. And every time you write even just a few words down on a page, you are engaging in a process that can move you forward in ways both known and unknown.
My own experience helping people use writing for healing tells me that it works best when there is no initial concern about editing or showing your creation to the world in print. In fact,[link widoczny dla zalogowanych], the first step is to free up the censors, critics, and mind chatter so that the words you need to speak onto the page can get there. I think of therapeutic writing as raw and fresh. Crafting and editing can be an important,[link widoczny dla zalogowanych], but different part of the process. Sometimes creation bubbles up in a perfectly formed finished product, but if not, what is initially created is the mortar and bricks of healing because it is your authentic and freed-up voice, which sometimes delivers a gift, a surprise, a glimpse of something important.
Poetry is also healing when read aloud, because of the rhythms, beauty, and connection that can be made with the person who wrote the poem. This connection, the "aha" of meaning, can start a physical and emotional change in the listener. And if you believe that everyone is connected,[link widoczny dla zalogowanych], then someone writing a poem or reading a poem aloud about the recent earthquake in China, hurricanes or cyclones, the war in Iraq, or childhood traumas, can connect us within the human condition,[link widoczny dla zalogowanych], ease our human suffering, give us a concrete way to respond to tragedy.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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There are many people who find treatment for alopecia (hair loss) using conventional medications unattractive. Do you need alternative methods to solve hair loss problems that are,[link widoczny dla zalogowanych], well, attractive enough? You can easily use the traditional methods without any fear,[link widoczny dla zalogowanych], especially if you've tried other treatments before and none of them worked. When you use conventional methods,[link widoczny dla zalogowanych], you may find them a little uninteresting and even unpleasant.
When you want long-lasting benefits,[link widoczny dla zalogowanych], you cannot try the conventional methods. One other reason not many people go for them is how their results are short-term only. There is a lifelong commitment that every person has to make to these conventional methods if they want to be free from alopecia problems all their lives. The medications seem to be engineered in such a manner that hair loss resumes as soon as usage of the medications is stopped. Most of the hair loss medicines are costly. People initially expect them to be capable of stopping hair loss permanently,[link widoczny dla zalogowanych], after a certain duration of usage. If you stop using the hair loss drugs, the problems will recur and hence it has to be used permanently.
If you wish to see the outcome for hair loss treatment in a short period, you may not be tempted to use the traditional methods since the results take too long in coming. The time period for taking the drugs for alopecia will be quite long,[link widoczny dla zalogowanych], even up to 8 or 9 months in several cases. Some people will expect to get the results in a fraction of second or in the blink of an eye. By the time,[link widoczny dla zalogowanych], you start to see results, you will lose your patience. No wonder many people are disappointed with them. Those who search the web for better and faster treatments will be able to find a large number of alternative treatment options for hair loss.
When you utilize the traditional methods, you might save a lot of money. However, there are some unpleasant effects that you would have to put up with. Are you one of the persons,[link widoczny dla zalogowanych], who are discouraged while using traditional alopecia treatment options and think that you cannot possibly suffer through all those side effects even if you know you'd come out of it in the end with the results you wanted? Whenever you have the hair loss issues,[link widoczny dla zalogowanych], you need to first check the hormone level. The hormonal imbalance may be causing the hair loss. If that is the case, you will be using medication primarily centered on correcting that imbalance. It is just unfortunate that this could bring about a whole host of other problems. We have some alopecia medications that end up causing erectile dysfunction in (some) users and that can be very scary. Do you know that another highly scary side effects for hair loss treatment is gynecomastia,[link widoczny dla zalogowanych], or men growing bigger breasts? Women must surely read the label of alopecia drugs,[link widoczny dla zalogowanych], as certain components in these drugs are highly dangerous to women. When you wish to correct the amount of different male hormones in the body,[link widoczny dla zalogowanych], you need to consult the right person. Make sure they are of the right potency so you wouldn't have more problems.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Vinay Kumar
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Erectile dysfunction is extremely typical among men. It is more typical that you might imagine. No wonder, erectile dysfunction is big business. A lot of natural and organic tablets have come up and can be easily bought over the net. However, this is where you need to take very carefully. This is because such tablets are not controlled by the FDA and some of them can generate rather serious adverse reactions.
In the event of low nitric oxide release, therefore, system circulation to the men organ is decreased and results in poor or soft erection. Improving the of nitric oxide is what many organic tablets aim at. In fact, The blue pill also does the same. Pomegranate seed extract extract is being called the Natural The blue pill since it allows in the of nitric oxide. Not only this,[link widoczny dla zalogowanych], it also increases sexual interest or sexual interest in men.
Besides the above organic herbs,[link widoczny dla zalogowanych], such tablets can also contain ingredients like maca,[link widoczny dla zalogowanych], muira pauma,[link widoczny dla zalogowanych], omega 3 human extra fat, saw palmetto extract, damiana etc. Such tablets not only ensure reliable hardons but also help increase sexual interest,[link widoczny dla zalogowanych], sexual stamina, ejaculate development and strength so that you can perform like a man in bed.
However, before choosing a particular pill, make sure you check customer recommendations which are a clear index of the potency of a product.
Other organic herbs that help increase system circulation and nitric oxide release include ginseng, ginkgo, hot goat grass etc.,[link widoczny dla zalogowanych],
Reduced system circulation to the men organ is the prime reason behind erectile issues in men. Nitric oxide supplements development performs a very part here,[link widoczny dla zalogowanych]. This is a chemical that is released in the surfaces of the veins that supply system to the men organ when you get intimately turned on,[link widoczny dla zalogowanych]. It allows sleek muscles of the men organ relax so that veins can open up and system influx to the erectile tissue can be increased.
Herbal tablets that contain Yohimbine must be prevented at all times and under all circumstances,[link widoczny dla zalogowanych]. This is because Yohimbine has been prohibited by the FDA since it can generate heart problems and is not suitable for the poor hearted.
Natural tablets work upon two basic areas of men sexuality- system circulation and androgenic hormone or testosterone development,[link widoczny dla zalogowanych].
Pomegranate 70% Ellagen is a component in some of the top quality organic tablets. It is only a few particular tablets that contain this component since it is relatively expensive. However, what is certain is that it is likely to generate very fast results.
Besides increasing system circulation, organic or natural tablets also increase androgenic hormone or testosterone levels in your system. This is the primary men hormone and low levels of androgenic hormone or testosterone not only activates low sexual interest and erectile dysfunction but can also lead to a whole lot of other system changes.
Herbs such as Tribulus terrestris Terrestris and Tongat Ali are excellent treatments to boost androgenic hormone or testosterone development without any adverse reactions,[link widoczny dla zalogowanych]. Many sportsmen and sportsman use these organic herbs to increase stamina and stamina. These organic herbs are impressive in treating erectile issues and early ejaculation in men,[link widoczny dla zalogowanych].
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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You expend a lot of energy trying to control outcomes, regardless of whether or not you actually have any power to affect how things unfold. Part of fretting or worrying, for example, is a false way of attempting to control the future. It's as if your subconscious believes that if you pay your dues by worrying enough about it, it'll turn out alright. I promise you, it's going to turn out the way it's going to turn out...regardless of how much you worry or don't worry.
2. Interrupt perfectionistic behaviors.
Activity: How does your perfectionism affect you?
* If you're emails, tweets & Facebook posts are free of spelling mistakes, you just might be a perfectionist.
You tend to expecting the worse (I’ll never finish and if even if I do, this is going to be terrible). When negative events do happen, you tend to extrapolate and exaggerate them. (See? I didn’t get the part. I’m a lousy actor. I'm a complete failure. My whole life is a waste. I’m worthless).
Want to re-publish this article? Go for it – just include the author’s name (Liisa Kyle, Ph.D.) and the following text blurb:
4. Practice acceptance.
3. It makes you judgmental.
You can find them gathered on one convenient webpage here:
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How does Perfectionism affect you?
Are you struggling with too many talents, skills, ideas? You may have The DaVinci Dilemma™! Find tools, fun quizzes, coaching, inspiration and solutions for multi-talented people at .
2,[link widoczny dla zalogowanych]. It puts those around you under excessive stress.
* If you have a wonderful dinner party,[link widoczny dla zalogowanych]...and you find yourself beating yourself up after your guests leave when you realize you forgot to serve the grapes with the hand-dipped chocolates...you just might be a perfectionist.
Life is imperfect. It's impossible for everything to be ideal in every moment in every life domain. Learn to loosen your very high standards so that you are content with 'good enough' rather than making yourself crazy striving for perfection.
5. Learn to relax.
Monitor yourself for signs of stress,[link widoczny dla zalogowanych], fear, anxiety and pessimism. Notice when you judge yourself or others. Realize when you are trying to control the situation...or others. Observe your effect on others.
* If you score 96% on something...and yet you feel a tad disappointed, you just might be a perfectionist.
* If you ignore a dozen terrific reviews to fret about the one lousy writeup you got, you just might be a perfectionist.
Guess what?
If you're picky, hard on yourself or have high standards, you're putting yourself under excessive stress. You're probably toiling, rather than working. You're making life much more difficult than it needs to be.
Activity: What do you do that indicates that you might just be a perfectionist?
Perfectionists are notorious for beating themselves up -- for being hard on themselves,[link widoczny dla zalogowanych]. Counter this by treating yourself well. Try the carrot instead of the stick to motivate yourself. Savor frequent simple pleasures. Ensure your life is well balanced,[link widoczny dla zalogowanych]. Live healthfully.
No-one likes to be labeled. Nobody enjoys thinking of themselves as anything but their unique self. In this case, however, the value of the label "perfectionist" is that it alerts you to patterns of behavior that are (a) hurting yourself and (b) hurting others around you. The label per se isn't important -- but what is key is that you are aware of how this concept is affecting you.
* If you noticed the typo in the previous sentence, you might just be a perfectionist.
7. Read my other articles about Perfectionism.
Learn how to accept your situation as it is,[link widoczny dla zalogowanych], accept others as they are...and also to accept yourself especially when you feel you're falling short in some way.
I understand. You're not a perfectionist. You're just picky,[link widoczny dla zalogowanych]. Or 'hard on yourself',[link widoczny dla zalogowanych]. Or you 'have high standards'. Or you like things to be done properly,[link widoczny dla zalogowanych].
*****
Activity: How does your perfectionism affect others?
* If your loved ones are hesitant to show you their creations, you just might be a perfectionist.
*****
You fret. You worry. You're afraid of how things are unfolding. This takes its toll physically, psychologically, professionally and socially. Think of the 'nervous Nellies' you know. How healthy are they? How pleasant to be around? Think of them as mirrors.
Activity: What can you do to reduce your perfectionism?
5. Fear and anxiety are your constant companions.
You are rarely satisfied with yourself and with circumstances. Even when things turn out magnificently, your happiness is brief.
1. It generates excessive stress.
3. Aim for 'good enough' rather than perfect.
I promise you that if you are stressing over something, you are not doing so solo, in a vacuum. You are leaking stress onto everyone with whom you come in contact -- your colleagues, your friends, your family,[link widoczny dla zalogowanych], your pets and innocent passersby as well. Think of the family member you snapped at or the slow cashier you stomped away from. When you're stressed out, you leave few in your wake unscathed.
7. You're a control freak.
When you catch yourself judging or controlling or fretting...stop. Pat yourself on the back for recognizing your perfectionism when it happens.
By Liisa Kyle PhD
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How about you? In the comment box below, please describe how you know you're a perfectionist...and/or what's helped you deal with it.
1. Be aware.
* If you get frustrated fast when you are learning a new skill and haven't quite got the hang of it yet, you just might be a perfectionist.
You may think you are open to experience, tolerant of others and otherwise zen. And perhaps you're all of those things to some extent. But part of being perfectionistic is a process of constantly evaluating yourself. And others. And how things are done -- or should be done. You frequently make judgments-- especially when things unfold differently from your expectations.
8. Contentment is rare and fleeting.
So what's a perfectionist to do?
*****
By learning meditation and relaxation techniques, you will disrupt the stress and fear that underlies perfectionistic behaviors.
What's in a label?
6. You tend to be a pessimist.
6. Be kind to yourself.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The power of this persuasion technique comes from the feeling of obligation to reciprocate the concession you initially gave.
You won’t believe how often kids apply proven mind control techniques. They simply want to go to a movie, but they ask their parents to take them to expensive vacation spots. When their parents say that such trips are too expensive, their children would ask, “Could we just go to a movie then?” The kids get what they want, while the parents feel that the pressure has been taken off them.
By Michael Lee
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Remember that people feel a sense of guilt if they refuse your request. If your second favor is something they can afford to do,[link widoczny dla zalogowanych], then they'll grab the opportunity to make it up to you.
Here’s how it works. Let’s say you want your friend to donate $10 to a charitable cause you’re involved with. For him, $10 might already be a big amount. Instead of asking for less, you asked him for $25 because you imply that’s what most people are giving. If he doesn’t want to give you the $25, tell him,[link widoczny dla zalogowanych], “In that case, we’ll just have to be contented with $10.” He’ll feel so relieved to save $15 and will gladly give the $10 to you.
The second request gives them the freedom of choice,[link widoczny dla zalogowanych]. It&#8217,[link widoczny dla zalogowanych];s like they’re given an escape route. They will feel like a special favor has been given to them because they’re given room to negotiate and reject the first offer,[link widoczny dla zalogowanych].
Using this proven mind control technique,[link widoczny dla zalogowanych], they will feel a sense of contentment and at the same time,[link widoczny dla zalogowanych], a sense of responsibility to fulfill the secondary (and even other future) requests.
The great thing about this is that they might even give you the larger request. This is one of the most effectively proven mind control techniques because you give them the chance to negotiate,[link widoczny dla zalogowanych], and at the same time you make them feel that they got the better end of the deal because you “gave in”.
People will be more receptive to grant your true (and smaller) request after they declined the first (and bigger) one. They will feel embarrassed to turn down the second favor, especially if it’s much easier to comply than the first request.
It’s called “asking for more.” Ironic as it may sound,[link widoczny dla zalogowanych], this is one of the most potent and proven mind control techniques you may use.
Are there any proven mind control techniques to get someone to do what you want,[link widoczny dla zalogowanych], even if you have that feeling that you’re asking too much? Fortunately,[link widoczny dla zalogowanych], there is.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Invisalign procedure is an invention of cosmetic dentistry. This treatment helps in overcoming dental problems like miss-aligned and crooked teeth,[link widoczny dla zalogowanych]. The aligners are fixed onto the teeth and are removable.
Aligners are pain-free and better alternative to the metal braces. These are transparent and when placed over the teeth do not give unpleasant appearance like braces. Braces are metallic and cause a lot of problems once worn,[link widoczny dla zalogowanych], primarily because they aren’t removable. Further they can even cause gum problems and even weaken the teeth. An Invisalign dentist only requires an X-ray of the patient’s dental structure studies it and then recommends aligners that are custom made and cater to his need.
Author's Bio:
By Wilson Rodrigz
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Invisalign dentists can thus relieve you from the embarrassment of crooked teeth. There isn’t any kind of pain or hassle involved in this process when compared to that of braces. Many people in the U.S. have dealt successfully with their dental problems with the help of invisalign treatment. Until a few years ago,[link widoczny dla zalogowanych], braces were the only way to straighten teeth and a painful one too. Invisible aligners however have put an end to the hassles and pain of teeth straightening. If you are still facing the discomfort of miss-aligned teeth, it’s time you make the right choice.
Invisalign procedure is pain-free and does not involve any hassle thereafter. The process involves fixing the aligners onto the teeth,[link widoczny dla zalogowanych], without causing any damage to any tooth and the gums. Once fixed,[link widoczny dla zalogowanych], it is hard for anybody to tell whether or not the person is wearing them,[link widoczny dla zalogowanych], as these are invisible. If you are searching for a north shore dentist to get rid of your miss-aligned teeth,[link widoczny dla zalogowanych], you can think about the invisalign treatment and ditch the pain of braces.
Is the procedure painful?
Are these aligners similar to braces?
How long is the procedure?
The duration of invisalign dental treatment varies from case to case. It generally lasts between nine to fifteen months. At regular intervals the progress of the teeth is examined by the dentist and new aligners are fixed accordingly. As the alignment of the teeth improves,[link widoczny dla zalogowanych], the dental structure changes and thus there is the need to change the aligners so that they can put further pressure and desired result can be achieved.
Crooked teeth,[link widoczny dla zalogowanych], gaps between teeth or not properly aligned dental structure; these dental problems are unavoidable after a point. Some people face such problems since birth,[link widoczny dla zalogowanych], while an external injury or a mishap can lead to such teeth conditions and for some ageing is the reason. Reasons and factors causing misaligned dental structure are many, to deal with this issue there are effective and scientifically proven treatments. Currently,[link widoczny dla zalogowanych], invisalign dental procedure is widely practiced in north shore; this procedure is painless and does not cause any hindrance in the patient’s day to day activities. Below, we have put light upon frequently asked questions about this treatment:
What is the invisalign treatment about?
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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