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Wysłany: Pią 11:07, 06 Wrz 2013 Temat postu: 3. Do you think it's romantic and cool to be |
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.
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Good Luck and Good Tapping,[link widoczny dla zalogowanych].
Lindsay
By compiling all of her phrases and words into her basic goal we had her “Ultimate Truth Statement” which looked like this: “I feel wonderful, light and free living in a healthy, neat and hygienic environment. My life is easy and joyful with a clean, tidy home. I have clarity, confidence, focus and peace of mind. And I’m happy, proud and eager now to invite people to my beautiful, clutter-free home.”
P.S. This article is not meant to teach you how to do these processes, only to demonstrate this powerful method of dealing with clutter and hundreds of other issues.
Messy homes,[link widoczny dla zalogowanych], cars or offices are common issues today with our busy lives. True clutter however, and I mean really messy environments, is actually a symptom of something other than a busy lifestyle.
After several rounds of tapping, Janice’s fears and concerns were completely gone. Now when reading her UTS,[link widoczny dla zalogowanych], she felt the power and veracity of her statement...in spite of the reality of a mess in her home. It’s those positive feelings, projected toward what you want, that pull you toward where you want to be.
I then asked her to describe how that would make her feel when all of this became true. She said; “I would feel proud and so much lighter...I would feel good about myself and have more confidence...I would feel wonderful and so happy...I would be FREE!” I suggested that she might also experience clarity, focus and peace of mind, to which she hardily agreed.
From that point on Janice was virtually paralyzed with grief, sadness and a sense of abandonment. She became fearful and hyper-vigilant about everything. She didn’t want to live, yet was terrified of dying. Janice became afraid to throw anything away, go anywhere or do anything. Her hoarding of things began her trend toward clutter. She didn’t do it intentionally. She subconsciously had developed such a fear of loss that controlling her environment became her way of controlling and protecting her very life.
Here’s an example of a severe clutter issue and how we remedied it: “Janice”, who looked personally very neat and clean, came to see me with a home she described as “beyond filthy.” Boxes, trash, stacks of magazines and newspapers and junk lined her walls and floors. She could only reach her bedroom or kitchen through a small pathway. Janice said you couldn’t see her furniture or even the TV because it was littered with garbage. Dog poop was on the floors and even on her bed, and an out-of-cage parrot deposited bird poop everywhere. She said the smell was “staggering.” Ewww!
The first thing I needed to do with Janice was discover the reason for her abnormal “habit.” When I asked her when clutter problem began,[link widoczny dla zalogowanych], she had no problem remembering. Twenty years before, a drunk driver had killed her only child, a much-adored 11-year-old daughter. Janice was still devastated and in shock when, three weeks later,[link widoczny dla zalogowanych], her beloved husband of 15 years was killed. A mudslide swept him away, eradicating their home and virtually everything else Janice had left. Photos, family keepsakes and personal treasures were lost; along with the two people she loved the most. Her whole life was turned upside down in a flash.
Janice’s case was similar to a TV program where three tons of garbage was hauled away from a woman’s home in several truckloads. A crew of 12 cleaned and sanitized the house, only to find it back in the same mess just six weeks later. That’s because the reason for the “clutter” was not dealt with.
First, I had Janice come up with a very basic statement of the goal she would like to achieve: “I want to live in a neat and orderly environment.” We then started transforming that into a very powerful statement she could get excited about. I had her list the reasons she wanted to have a clean environment. “I could find things easily...I could have people come to my home without feeling shame...I would feel healthy, safe and comfortable having a clean home, car and office...My life would be easier and simpler.”
By Lindsay Kenny, EFT Master
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Janice could then state her UTS with absolute conviction, as if it were already true. I then had her tap on this statement,[link widoczny dla zalogowanych], twice daily, just to reinforce her resolution. But she didn’t need to do that for long. Within a week she was completely clutter-free (with the help of several friends and hundreds of boxes of trash bags).
With this knowledge, we first cleared out the grief and trauma about losing her husband, daughter and home. Using Progressive Emotional Release, *Pro-ER,[link widoczny dla zalogowanych], a derivative of EFT (Emotional Freedom Techniques),[link widoczny dla zalogowanych], we “tapped away” the traumas until she was completely free of the emotional pain.
To be clear,[link widoczny dla zalogowanych], a Reversal Neutralization doesn’t fix a problem, it only fixes the impediment to fixing the problem (which is the subconscious resistance to change.) For Janice, just doing the Reversal Neutralization gave her some relief. It felt good to acknowledge the resistance she had felt but couldn’t express.
Another common reason for clutter is Fear. The fears of loss, rejection, failure and losing control are the most universal of these. But again, all of these fears and issues are just symptoms.
We put aside the UTS for the moment to work on her fears and concerns. Then simply tapped them away. But one of the keys to this easy success with Janice was fixing the “Reversals” she had on letting go of her clutter. I define a Reversal as a “Subconscious Resistance to Change.” I’ve found that if you don’t neutralize the powerful subconscious part of you that wants to hold onto a problem, then letting it go is nearly impossible. Simply speaking, a Reversal is neutralized by tapping or rubbing a particular meridian called the “Karate Chop,” which is located on the fleshy side of the hand under the little finger.
Clutter is often triggered by an event or a series of events that left the victim feeling traumatized,[link widoczny dla zalogowanych], fearful and powerless. Determine the event that caused the feeling of loss of power or control and you are halfway home to eliminating clutter.
For Janice, we tapped on the KC point saying what seemed to be a contradiction: “Even though I don’t want to let go of these fears, I love myself anyway...Even though,[link widoczny dla zalogowanych], for whatever reason, I don’t really want a clean orderly environment...I still accept who I am.” Somehow just addressing an issue in this way magically neutralizes a Reversal.
Since trauma and grief were the cause of Janice’s clutter problems, clearing the past helped eliminate her need for hoarding. This part of the process took less than 45 minutes using Pro-ER.
We then simply tapped away the fears: “Even though I have these fears about letting go of my clutter, I want to love and accept myself completely.”
*Pro-ER is a way of releasing negative emotions that are caused by blocked energy in our bodies. By tapping on specific energy points on the face and upper torso, long-held emotions or traumas can be dissipated. Read more about Progressive Emotional Release at [link widoczny dla zalogowanych]
Often clutter is a Control Issue. Being unwilling to let go of things is a way people can feel in control of their lives. Even though it appears that they are totally out-of-control, hanging onto “stuff” gives people a sense of being in control.
With the cause of her clutter issue now put to rest, we could then move on to fixing the symptom, which was the clutter. To do this I used my “Ultimate Truth Statement” to help Janice envision a life free of clutter. Like most people, Janice had focused on the problem and her shame about it, which kept her stuck there. When we focus on any negative: debt, weight, loneliness, fear, etc. we simply create more of the same.
A couple of months later Janice reported how wonderful she was feeling. She now had focus, clarity, higher energy, motivation, confidence and happiness again. She also rejoiced at how she had more time, life was easier and she often enjoys having friends over. With those positive results to motivate her, Janice is maintaining an orderly, clutter-free life. And you can do it too.
Author's Bio: 相关的主题文章:
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.
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