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To locate the core,[link widoczny dla zalogowanych], tuck your thumb into the palm of your hand and place the four fingers just below the navel. The area covered by the four fingers is the core. Breathe in and out and feel the belly expand and contract as you do so. To establish a presence there, visualize a balloon located in this area. As you breathe in, see and feel the balloon expand; and as you breathe out see and feel the balloon contract.
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Most of us misuse our bodies and minds and it will take effort and practice to become comfortable breathing from the core. The ongoing practice of breathing from the core will lead you to master the art of breath awareness and will play a significant role in your physical, emotional, mental and spiritual well-being. It is an ‘MBA’ which everyone can earn and only requires that we pay attention to our breath, to our life.
Mastering Breath Awareness is a process that involves more than just paying attention to the breath. It also involves a way of breathing called diaphragmatic or abdominal breathing. I call this breathing from the core,[link widoczny dla zalogowanych].
You can practice this technique in the midst of your daily activities. For example, you can do so at your desk at work; while on the subway or driving on the highway. Learning to establish awareness in and breathing from the core is a basic technique that can be employed in managing stress. It is a good rule of thumb that for every hour you work you should take 5 minutes to energize and recharge by reconnecting with and breathing from the core.
Stress kills. It robs people of their health and well being and costs governments and corporations billions in health care costs. It is a contributory factor in high blood pressure, diabetes and suppression of the immune system.
Well where is this core and how can we find it,[link widoczny dla zalogowanych]. The core is situated about 2-3 inches below the navel. Zen students are taught to focus their attention in this area as this is where spiritual energy called chi is accumulated and stored.
These are just some of the sobering facts in a Toronto Star article by Sandro Contenta dated January 23, 2010,[link widoczny dla zalogowanych], that argues that we live in an age that is so stressful we can no longer cope.
To get a good sense of what is involved in diaphragmatic breathing just observe how a baby breathes,[link widoczny dla zalogowanych]. Put her to sit up and you’ll notice how her belly plops out and stabilizes her even as it acts like a bellows as she breathes in and out. This is a natural and effortless process for her,[link widoczny dla zalogowanych].
Locating the Core
We need an antidote to stress and fortunately this antidote exists as a process which involves Mastering Breath Awareness. This process is an ‘MBA’ with a difference because it is a tool or technology that helps individuals develop the awareness,[link widoczny dla zalogowanych], balance,[link widoczny dla zalogowanych], concentration and equanimity to cope with the stresses and anxieties of everyday life in the 21st Century.
By Larry Johanson
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Well,[link widoczny dla zalogowanych], what is Breath Awareness? Breath Awareness is a systematic process of focused awareness and concentration on the breath. Breath Awareness is also called Mindfulness and some people even loosely refer to it as meditation. Breathing and living are synonymous and all cultures and religions have intuitively drawn a relationship between the breath, the spirit and god. It can be said that paying attention to the breath is paying attention to one’s life or grounding one’s self in one’s spirit or in god.
As we become adults we tend to migrate from our bellies into our heads and over time become disconnected from ourselves. There’s deep truth in the Biblical statement that we have to become a baby again to enter the kingdom of heaven,[link widoczny dla zalogowanych], meaning as I understand it, that we have to learn to breathe like a baby again in order to establish a place of well-being and happiness in one’s self.
The cost of mental health problems, where stress is a factor, costs the Canadian economy $35 billion a year. The U.S. economy loses an estimated $300 billion annually as a result of work related stress.
The irony is that this process was taught over 2500 years ago by the spiritual genius and sage, Shakyamuni Buddha, who realized even then that suffering was simply part of the human condition and offered this method as part of a comprehensive system of liberation.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.

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How do I know if an inner message I received contains the highest wisdom for me? Throughout history, and nearly every day in the news, there are stories about people who did odd,[link widoczny dla zalogowanych], or terrible, things because of what voices in their head told them to do. Why does this happen? Intuition literature suggests that this happens for two reasons: 1) the people haven’t discerned the message received, or 2) the message received was distorted by passing through a darkness or other distortion in the filter of their own minds. So how do I discern whether what I received is in the best interests of all concerned? There seem to be two key elements to discerning inner messages: 1. What was the source of the message? Did the message come from the light within me, or did it come from my conscious mind,[link widoczny dla zalogowanych], or from the dictates of society, or from some other non-physical source; 2. Did I understand the message as it was intended by my light within? Or, like a nightmare,[link widoczny dla zalogowanych], did my mind misinterpret what my inner voice was trying to communicate to me? But how do I determine the source of the message and whether I understood the inner message that I received? As to whether the source of the message is my inner voice or just my conscious mind, a simple question can help: Am I detached from the result, or am I pulling for one result or another? For example, if I am thinking, “I can have this double scotch, can’t I,” I am probably not detached from the result. When I can get to a place where I am detached from the result,[link widoczny dla zalogowanych], and ask my inner voice again about the intuition, I can feel comfortable with the answer that comes. For a more general answer to whether the message that came to me was actually from the light within,[link widoczny dla zalogowanych], what did the message feel like? Well, what would you feel like if the universe spoke to you? You would probably feel spiritually uplifted, loving, fulfilled,[link widoczny dla zalogowanych], at one with the universe. On the other hand,[link widoczny dla zalogowanych], if the feeling that came with the message was one of guilt, fear, judgment, demand, or flattery,[link widoczny dla zalogowanych], the message was likely not from your light within. As to understanding the message as intended, the first test is whether the action suggested in the message embodies harmlessness to yourself and others. Any message suggesting harm to yourself or others,[link widoczny dla zalogowanych], especially physical harm,[link widoczny dla zalogowanych], is suspect. The final test of whether you understood the message as intended is whether, upon reflection after the session is over, the message seems simple, practical, and sensible, as all truth is. If your inner voice strongly suggests that you eat lunch today at one restaurant over others, and you have no strong feeling about which restaurant to choose,[link widoczny dla zalogowanych], why not follow the intuition and see what serendipity awaits? The last time I followed a “restaurant” message, sitting at the bar eating alone was a good friend who welcomed a companion for lunch and who was able to tell me an important detail that he had forgotten to relay about a project we were working on together. But what if I’m still not sure about the source of the message or whether I understood the message as my intuition intended? You could ask at another time to see whether you get the same answer. Or you could ask your intuition to confirm that the message comes with the authority of the universe. Or you could ask that the action implied by the message be blocked if you misunderstood the message. How to discern whether any intuitive message contains the highest wisdom for you? Consider the source of the message by testing the feeling of the message and your own detachment, and evaluate your understanding of the message by considering the sensibility of the message and the harmlessness inherent in it. If your intuitive message passes these tests of discernment, why not try it out—and watch the synchronicity of the universe unfold.
By Jim Wawro
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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6. Pay attention to the body when it signals it is actually tired. You’ve to make a decision then whether to stop and rest, since you could be injuring oneself. Or, you might must realize this can be when your intense workout is actually starting and you need to keep going.
1. Identify the parts of the wellness and physique that you desire to focus your efforts on. Perhaps you’d like a smaller waist or larger biceps. You might choose to focus on a objective, like a marathon. It could possibly just be a particular number of pounds you need to lose. Just have some precise objective goal in mind.
If being healthier and happier is essential to you,[link widoczny dla zalogowanych], then getting in very good shape is a thing that you really need to do. Study on for any seven step plan it is possible to follow.
5. Drink water. Drink a lot more water. Have a stainless steel bottle with water inside attain of your hand all the time,[link widoczny dla zalogowanych]. Do not believe that drinking a great deal of sports drinks tends to make you an athlete. They are loaded with carbs and sugars. You might need to have a single ideal immediately after an intense cardio workout,[link widoczny dla zalogowanych]. Drinking only individuals is going to backfire.
How in shape you will be tends to make the difference between wonderful health and bad well being. The impacts into your life range from the size of your clothes,[link widoczny dla zalogowanych], for your energy level, to even how long you could expect to live.
By Adams Lois
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In case your wellness is necessary to you, you need to place within the time and energy to keep in shape. Once you adhere to and reside the seven methods listed within this report, you will get in greater shape.
Measures To Great Fitness… Generally eat proper, and often stay hydrated
3. Joining a gym genuinely helps out. It provides you a dry, lit environment,[link widoczny dla zalogowanych], most likely open most hours of the day. There will also be trained pros on the staff to assist you along the way. Be sure to opt for 1 that’s very affordable,[link widoczny dla zalogowanych], inside a practical place and not packed with persons inside your excellent instances of day.
7. Stick for the prior six actions all the time. Three months in, you might come across that you are capable of a thing physical you might not do prior to. That’s good,[link widoczny dla zalogowanych], but that does not mean it is best to commence carrying out it. See your physician once again to obtain their blessing ahead of adding in any new workouts for your fitness regimen. Generally eat right,[link widoczny dla zalogowanych], and usually remain hydrated.
Consult your medical doctor for personal warning signs which you ought to stop,[link widoczny dla zalogowanych], for instance how tough your breathing is (for those who can not talk, cease) and what your maximum heart rate really should be operating out.
4. Be mindful of your diet plan. The foods you’ll need to consume could differ a little bit based on your objectives, but certain truths hold accurate across the board. Lean meats, nuts, particular vegetables, seafood and perhaps dairy are your greatest sources of protein,[link widoczny dla zalogowanych], not red meats.
Seven Methods To Fitness…
Keep away from processed foods, sodium, fat and sugars in favor of fiber, whole grains, fruits and vegetables. Hedge your vitamin and mineral intake specifications with a supplement.
Dropping pounds is also an spot exactly where you may get flooded with details. Larger biceps could get tricky,[link widoczny dla zalogowanych], mainly because you may not must bulk up, you could just should slim down somewhat to let your existing muscle show. Whatever you do within this step, make sure it consists of a check out for your medical professional to become on the safe side.
2. Lay out a strategy to reach your target. The instance of a marathon might be the easiest one in this step,[link widoczny dla zalogowanych], given how several books and magazines are around committed to marathon training. All include timetables, diets and all the genuine planet encounter you could ever ask for.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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A very good choice for getting the savings is browser-based toolbars. You can find websites offering visitors to download the voucher toolbar at any of your browser for free. At once when the voucher is published and available,[link widoczny dla zalogowanych], the toolbar automatically displays you and you need no more researches for getting vouchers. However the cons that may program have is the idea that it displays you only a couple of voucher codes for chosen restaurants and if on the internet can be found plenty of vouchers,[link widoczny dla zalogowanych], you are not able to see all of them,[link widoczny dla zalogowanych], it shows you only highly ranked promos.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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From top,[link widoczny dla zalogowanych], Seo Jae-weong, Kim Byung-hyun, Park Chan-ho and Choi Hee-seop
Seo Jae-weong has been suddenly traded to the LA Dodgers. With Park Chan-ho,[link widoczny dla zalogowanych], Kim Byung-hyun and Kim Sun-woo already slated as starting pitchers in their respective teams,[link widoczny dla zalogowanych], there looks to be plenty of head-to-head action amongst the Korean baseball stars in the U.S.

The homepage of Major League Baseball and leading media reported the trade on Thursday morning outlining a two for two deal reached between the LA Dodgers and the NY Mets, swapping Seo Jae-weong and pitcher Tim Hamulack for pitchers Duaner Sanchez and Steve Schmoll.

Earlier,[link widoczny dla zalogowanych], New York area magazine News Day reported the pitcher��s trade to Tampa Bay was imminent. Just a day later, news of the flash trade made its way to the presses.
The trade was pushed through so fast because it was clearly mutually beneficial. With Billy Wagner signed as a closer, the New York Mets were in need of setup man Sanchez to strengthen bullpen. Meanwhile,[link widoczny dla zalogowanych], the Dodgers badly needed a starting pitcher who can handle 200 innings like Seo Jae-weong. Seo has not moved teams once over the nine years since he joined the New York Mets in 1997.

With Seo moved to LA,[link widoczny dla zalogowanych], the Western national league becomes stacked with Korean big-leaguers. Besides Seo,[link widoczny dla zalogowanych], his high school colleague Choi Hee-seop is putting on the same Dodgers uniform. Other Koreans are Park Chan-ho (33,[link widoczny dla zalogowanych], San Diego),[link widoczny dla zalogowanych], Kim Sun-woo (29, Colorado Rockies),[link widoczny dla zalogowanych], and Choi Hee-seop (27,[link widoczny dla zalogowanych], LA Dodgers). In addition, provided Kim Byung-hyun,[link widoczny dla zalogowanych], who is in ongoing free agent negotiations with the Colorado Rockies, decides to remain, all of the "big five" will be gathered in the West division of the National League. This should lead to some must-see baseball.
Fans should also not miss the oppurtunity, to see Choi Hee-Seop assist Seo Jae-weong in bringing in the wins
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Hongkong Disney resort to its expansion after the first park, is Asia's first “ toy story camp ” will be opened in November 18th.It is understood, “ toy story camp ” new project without a fast channel reservation service,[link widoczny dla zalogowanych], need to line up into play, so in the Disney play time is expected to be extended to 4 hours.If the guest is the first to Disney,[link widoczny dla zalogowanych], and to a whole Disney paradise full play,[link widoczny dla zalogowanych], you need to select 2 day tickets.
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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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Italian Prime Minister Silvio Berlusconi made a rare appearance at a legal hearing on Monday on allegations of fiscal fraud and breach of trust in his business dealings,[link widoczny dla zalogowanych].
The closed-door hearing in Milan was part of a process to decide whether the billionaire tycoon-turned-politician should stand trial in a case involving his company Mediatrade,[link widoczny dla zalogowanych]. It is one of several legal cases against the 74-year-old Italian leader,[link widoczny dla zalogowanych].
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The Italian leader is already a defendant in two ongoing trials,[link widoczny dla zalogowanych], and is also set to stand trial in April on charges of having sex with an underage prostitute and then using his position to try to cover up the alleged crime.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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In recent years the problem escalated dramatically. It is a well known fact that the issue of obesity is becoming more serious by the day and that the market for weight loss products continues to grow. There are loads of items that people say will help you and these include food types, medication,[link widoczny dla zalogowanych], machines or regimes.
Getting the right amount of exercise is also very important. If you fail to do this then your body is likely to take all the food that you have eaten and store it as fat. You need to make sure that it converts this to energy that can be burned while you exercise. With the advances that we have in technology though,[link widoczny dla zalogowanych], it is small wonder that we find exercising more challenging.
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In this day and age one cannot open a newspaper, page through a magazine,[link widoczny dla zalogowanych], watch television or even listen to the radio without coming across an article or advertisement regarding how to lose fat. Weight loss have become a big issue in our society and what modern culture puts into our bodies,[link widoczny dla zalogowanych], seems to create a much bigger problem than anyone ever anticipated ten years ago.
It is recommended that we ensure that we have a healthy eating plan with a good mixture of carbohydrates, proteins and good fats (in small quantities). An eating plan of this nature would include fresh fruit and vegetables, white meat (such as chicken and turkey), fish and of course whole grain foods. It can be quite a test to eat healthily all the time so you are allowed to now and then have a small treat in the shape of a chocolate or processed foods but it is really important to ensure that these are only eaten in moderation. You should also make sure that you drink eight glasses of water every day.
While we do know that there are various factors such as exercise, genetics and even hormones that contribute to weight gain, there is really one overriding factor. The fact of the matter is that we have to watch our diets as once it goes past the lips,[link widoczny dla zalogowanych], it will settle on the hips.
We often ask ourselves the question, why is it only humans that suffer with weight issues. It is not as if you see animals that have the same problem. The answer to the question is not too difficult to figure out.
Now that most of us have computers with an internet connection we can do all manner of things on line. It is possible to do your grocery shopping, get a ticket and do all your banking (amongst other things) all from the comfort of your own home. This means that it is no longer necessary to make trips to the mall and as a result we lose out on potential activity and exercise. Now you have to join the gym to make sure you get that much needed exercise.
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So you are eating correctly, have enrolled at the gym and started an exercise program because you must lose those extra pounds you are carrying before summer. A week later,[link widoczny dla zalogowanych], to your absolute horror,[link widoczny dla zalogowanych], when you climb on the scales, you have in fact gains weight. What is the point of all that attention to diet and those exhausting sessions on the rowing machine? Do not despair. Remember that as the body becomes toned you are building muscle and muscle weighs more than fat. As you continue with the program,[link widoczny dla zalogowanych], however, the grams will gradually disappear. Your shape will alter and you will certainly feel better.
The promise of a quick fix diet had all of us caught out at some point or another. The fact that you do have to work a little to get the best results. In the end it is definitely worthwhile and gaining that sense of pride and self esteem is worth as much if not more than losing the pounds. You will soon find that you are able to tell your friends how to lose fat and they will want to look like you!
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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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In the book “True Success: A New Philosophy of Excellence”,[link widoczny dla zalogowanych], the author Tom Morris uses the following acronym:
So there you were… you were gainfully employed and life was good,[link widoczny dla zalogowanych]!
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So let’s take a look at how developing a PLAN may be beneficial in your situation of unemployment,[link widoczny dla zalogowanych].
Then all of a sudden… BAM! The news that you have been dreading… all of a sudden your life has drastically changed. You became one of the millions of Americans who are unemployed. Although you are not alone in being unemployed,[link widoczny dla zalogowanych], your particular situation is individual to you and your family. So in order to get yourself back on track and gainfully employed,[link widoczny dla zalogowanych], you need to have a PLAN.
P – Plan for the Journey
L – Launch into Action
A – Adjust as you go
N – Network with those who know
I can not think of a better situation in order to apply the PLAN than dealing with unemployment. Just like any good plan,[link widoczny dla zalogowanych], you need to spend some time thinking and talking about it. You should also write it down and look at it everyday to make sure you are staying on-track.
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By Robert Shindell
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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• Negative Expectations - The are multiple roots causing attitudes of negative expectations. Negative expectations in life tend to create self fulfilling prophesies. If our mindset reflects an attitude of “I can’t possibly do or achieve that”, chances are that these predictions will become a reality. People with generally negative expectations often feel that life is a constant struggle and the next negative event is just around the corner. Imagine an athlete going into the Olympic games thinking “I’m can’t possibly win”, or a CEO of a company thinking “I don’t believe we’ll ever succeed here”. Releasing negative expectations is key to any form of success you may want to achieve.
• Living with Purpose - All successful and generally happy people display high levels of purpose and action orientation. They keep their goals in mind, act on their ideas, follow through with their plans and stay the course until they achieve what they want.
• Self Confidence and Self Esteem - A healthy level of self confidence and self esteem is not only necessary, it is essential for any kind of success we seek achieve. Only when you’re comfortable with who you are and confident in what you can do, will other people believe in you and your abilities. This applies both to your personal as well as your professional life.
• Being a Victim of Circumstances - Victims of circumstances tend to accept unhappiness, mediocrity or failure as part of their destiny. Victims of circumstances often feel helpless, they think cannot or don’t know how to do or achieve certain things. They often miss to realize that they have the power to change their circumstances. Therefore, they don’t empower themselves to take control in shaping their circumstances according to their wishes.
• Earning Approval or Love of Others - Cognitive patterns reflecting the necessity to earn the approval or love of other people can create serious limitations on many fronts. These attitudes divert our thoughts, behaviors and actions from our own individual needs and goals to doing to what’s good for someone else. We can be supportive and helpful to others while staying true to ourselves.
Published with permission - ©2007 Inspirized ®,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych]
The average person processes over 60'000 separate thoughts per day, of which 90% occur subconsciously. Automatic thoughts are produced by our subconscious mind and continue to execute without the involvement of our conscious mind. Think about how many things you just do day in day out without even consciously thinking about it. These automatic thoughts are like mini computer programs in our subconscious minds. They automatically come into action as a response to stimuli in our environment.
Thanks to continued research, we now have much more accurate insight into positive as well as negative cognitive patterns. Identifying and recognizing these very patterns forms the foundation of effective cognitive conditioning. Let's have a look at some success enabling patterns:
• Resistance to Change - Resisting change is mostly coupled with fear of the unknown. It is often evidenced by people who despite their unhappiness with their situation experience resistance to exploring opportunities for change. This resistance to change often leads to missed opportunities for advancement.
Success Enabling Thought Patterns
Research by leading universities in the field of cognitive and behavioral science proves the existence of so called “automatic thoughts”, i.e. thoughts that come to mind involuntarily and effortlessly as an automatic response to certain stimuli. These are the thoughts that ultimately determine whether you'll fail or succeed.
• Feeling Empowered and in Charge - Accepting responsibility for your own destiny and feeling empowered to shape your destiny according to your ideas is a key success factor,[link widoczny dla zalogowanych]. Successful people don’t look for other people or circumstances to shape their destiny. They actively take control and create their destiny.
Certain negative “automatic thoughts” are triggered by common negative deeply rooted belief and thought patterns with groups of people who experience the same or similar challenges and limitations. Conversely, observations of successful people reveal that many of their successes can be attributed to a distinct set of positive cognitive patterns in their belief system.
Do any of the above patterns sound familiar to you? If you’re like most people,[link widoczny dla zalogowanych], chances are that at least some of the above “success blockers” are currently preventing you from advancing. Make a conscious effort to address them.
• Seeing Setbacks as Opportunities for Progression - Most successful people will tell you that they have had their share of setbacks. What sets them them apart is that they accept setbacks as a natural phenomenon and have the ability to stay focused on their long term goals. Setbacks are often accompanied by opportunities and it is key that you continue to look for these opportunities while you experience setbacks.
"If you change the way you look at things, the things you look at change",[link widoczny dla zalogowanych], Wayne Dyer
While many automatic thoughts are positive, some of them can create undesirable limitations in terms of our ability to evolve and progress – you could call them “success blockers”. They simply prevent us from progressing or being successful in certain areas. Automatic thoughts determine your thought patterns, attitudes and behaviors. The reactions we then observe from your environment validate your thoughts.
• Believing in your Unique Skills, Talents and Capabilities - Believing in our own innate skills, talents and capabilities is not only important from a professional development perspective; it also enables you to align your uniqueness in its entirety with your potential. Several studies reveal that we are the happiest and most effective when we can utilize our individual abilities to the highest degree possible. The objective is to allow you to raise beyond your current limitations and maximize your personal potential.
• I-don’t-deserve Attitudes - I-don’t-deserve attitudes are often deeply rooted beliefs connected with beliefs of inferiority. Because we unconsciously believe that we don’t deserve to strive for or achieve certain things,[link widoczny dla zalogowanych], we either “go into the game” with low expectations for success, or often don’t even try. The result is often that we simply miss out.
• Procrastination and Passivity - Positive change always requires an orientation toward action. The best objectives and plans don’t mean much if there’s lack of action and follow-through. And yet, one of the top reasons most people don’t progress or fail to achieve their goals is because they don’t follow through.
• Dependencies or Co-dependencies - Perceptions of dependencies and co-dependencies come in many forms. The result,[link widoczny dla zalogowanych], however, is mostly the erroneous belief that our happiness and success is dependent on certain people, actions or circumstances outside of our control.
• Rational Excuses for Irrational Behavior - Rational excuses for irrational behavior come to light when we find “good reasons” for why certain things can’t be done, or why we do things that shouldn't be done. Excuses,[link widoczny dla zalogowanych], even if packaged in rational sounding reasons, can’t hide the fact that we’re still looking at excuses. As long as we believe these “good excuses” positive change cannot be initiated.
• Viewing Life as a “Platform” for Opportunities- Viewing life as a big platform of opportunities opens doors for opportunities to materialize. It focuses our minds on the possibilities rather than the limitations. Have you ever wondered why some people seem to have a disproportionate amount of luck? They seem to be at the right place at the right time or meet the right people at the right time. The truth is that it isn’t mere luck, most of these people consciously as well as unconsciously look for opportunities and find them, because their mind is open and receptive to opportunities.
While adopting positive success enabling cognitive patterns is extremely important in terms of reaching your goals, it is of equal importance to eliminate limiting thought patterns (“success blockers”) that continue to stand in the way of personal growth, progress and success. The following is only a partial list of typical “success blockers":
Negative Thought Patterns
• Feeling "not good enough" - One of the key reasons why most people never reach their full potential is rooted in various forms of mostly unconscious beliefs of not being good enough. Although most people don’t like to admit it, it continues to lead the charts of top “success blockers”.
&#8226,[link widoczny dla zalogowanych]; Accepting and Offering Help - Many people have a hard time asking others for help. They confuse accepting help from others with weakness. This couldn’t be farther from reality. Most successful people know about the importance of seeking and accepting help,[link widoczny dla zalogowanych]. They achieve their goals by leveraging other people’s skills and strengths that they themselves lack,[link widoczny dla zalogowanych]. At the same time they offer their help to others and create mutually beneficial relationships,[link widoczny dla zalogowanych].
• Blaming Others for Missed Opportunities - We’ve all experienced instances where we thought other people stood in the way of our success. If these experiences turn into core beliefs that we carry with us,[link widoczny dla zalogowanych], consciously or unconsciously, we not only create excuses for not progressing, but also obstacles to recognize ways to work around them and achieve our goals.
Do you "own" all these success enablers? If not, focus on adopting the ones you don't own and continue to build on the others.
• Accepting and Expecting Positive Change - Change has a tendency to reward people who embrace it. Welcoming change also means having the courage to explore new areas of potential success. An open attitude toward change is essential for positive change to take place.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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In “no-fault” states, you can get reimbursement for all the above mentioned losses, even if the other party is at fault. This means you don’t have to wait for fault determination or lose time in suing the other party to cover for your loss. However,[link widoczny dla zalogowanych], you are free to file a lawsuit, if your losses are higher than the compensation received up to your PIP limit.
Auto insurance benefits are the most vital to consider, if you possess a vehicle and are worried about your own and your passengers’ safety. Understanding your needs and buying appropriate coverage is thus the best thing you can do, before you hit the road.
Collision coverage:
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Collision of vehicles is not only the cause that can harm your vehicle. If your car is damaged due to some other events like fire,[link widoczny dla zalogowanych], theft, vandalism, hail and storm, etc, comprehensive coverage pays to cover for the damage.
This covers the liability costs for others’ damaged property. If you cause any kind of property damage of the other party, ranging from their vehicle to house or garden fence,[link widoczny dla zalogowanych], PD pays for the loss on your behalf.
Comprehensive coverage:
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Property damage liability (PD):
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By Juanita Martinez
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Buying the suitable amount of auto insurance coverage can really protect you from the financial hazards related to accidents.
Medpay or Personal injury protection (PIP):
Types of auto insurance coverage
This part of the coverage looks after your own medical bills that may arise as a result of an accident related injury. PIP covers you, your passengers and all your permitted drivers for suffered loss. Apart from medical expenses, it also covers for lost wages,[link widoczny dla zalogowanych], funeral expenses and child-care expenses, depending on the policy.
Following are the basic coverage that you can get in a typical auto insurance policy:
Bodily injury liability (BI):
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.