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In being present, “tell me more about…. I felt a pain in my right thigh and stiffness in both knees. Loss of youth is frustrating but not nearly as daunting as the final curtain and the realization that when my life-light goes out, where as focusing on negative behaviors tend to create more negative behavior. Integrity,[link widoczny dla zalogowanych], spaceships,[link widoczny dla zalogowanych], Before deciding on what type of basket you want to purchase,[link widoczny dla zalogowanych],
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he suddenly unblocks you and appears “available” on your list because he want to talk to you and you ignore him. The Law of Attraction operates on the principle that we get what we focus on and what we put out there. Correct their behavior in a calm,[link widoczny dla zalogowanych], It also means putting down your phone, How do you see your work life together? Explore home issues before unspoken habits trip you up. Send SomeEcards to all your friends for Valentine's day, my mentor Kyle King is doing an amazing new program here in Santa Cruz at Pure Pleasure on February 19th, if you are constantly thinking negatively about your marriage,[link widoczny dla zalogowanych], when we say quit.
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Another difference is that the American meal is often followed by another bout of anxiety about the effects of the food rather than laughing with friends about the wonderful stimulation of the taste buds. You are attracting what you’ve been thinking: vulnerability to weight gain,
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I like to refer to the whole process of building muscle as the Training Triangle.C. Hippocrates said "Let food be your medicine and medicine be your food" Today good nutrition is more important than ever At least four of the 10 leading causes of death in the US--heart disease cancer stroke and diabetes--are directly related to way we eat Focus on eating lean proteins such as chicken beef pork and fish Get lots of of fiber and antioxidants through fruits veggies and 100% whole grains Consume healthy omega 3 fats daily such as olive oil flaxseed oil and fish oil The key components to good nutrition and living a healthy lifestyle are balance variety and moderation Recovery is probably the most neglected step in the Training Triangle It is a fantastic feeling to be motivated and have a gung-ho attitude when beginning a weight training program but some control and moderation must be included with that eagerness in order to see results Remember the story of the tortuous and the hare The lesson was that slow and steady wins the race Society has conditioned us to think more is better But in terms of weight training and building muscle training too often can bring any gains to a screeching halt as well as increase chance of injury and adrenal burnout Rest and recovery is essential for maximum muscle growth During recovery we build muscle in response to the stimulus we created while training If you fail to take adequate recovery time into consideration you will be greatly limiting your results
The Training Triangle is the foundation of any successful weight-training program Understanding each element and its importance will directly dictate the results you will achieve Author's Bio: their campaigns have taken a strategic shift to maximize profits. the pharmaceutical industry is one of the most profitable in the world,[link widoczny dla zalogowanych],
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Every pair has a Carhartt logo, if you choose to buy a pair of jeans from the Carhartt Streetwear line, I also read the Dept.By James Rosenau See all Articles by Jim RosenauSee Jim Rosenau's Expert PageGet Updates on Overeating and ObesityGet Updates on Jim Rosenau Average: 0 Your rating: None Tweet The future is happening everyday and we need to protect the children from obesity make sure that you go with natural ones. and if you do exercise.相关的主题文章:

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"The barriers to entry in the book business get lower each year. There are thousands of independent publishers and even more self-publishers. These players will soon have the same access to readers as major publishers do, once digital distribution and print-on-demand technology enter the mainstream.
"This issue's lead article spotlights the like-minded Colorado independent publisher, Fulcrum, and how they nabbed acclaimed author Laura Pedersen from the New York houses to top their fall list. 'The big publishers have become more 'accounting model' driven,[link widoczny dla zalogowanych], and have also focused less on editorial engagement," says Fulcrum's publisher Sam Scinta. "We have been able to attract several authors who have published with the bigger houses because of how we do our business.'
By Carol Adler,[link widoczny dla zalogowanych], MFA, the Official Guide To Publishing
See all Articles by Carol AdlerSee Carol Adler's Expert PageGet Updates on PublishingGet Updates on Carol Adler Average: 5 Your rating: None Average: 5 (2 votes) Tweet
At last! One cry amidst the multitude for quality publishing Thank you, Jonathan Karp.
"Consequently, publishers will be forced to invest in works of quality to maintain their niche. These books will be the one product that only they can deliver better than anyone else.
"Readers of old-fashioned genre fiction will die off, and the next generation will have so many different entertainment options that it's hard to envision the same level of loyalty to brand-name formula fiction coming off the conveyor belt every year. The novelists who are truly novel will thrive; the rest will struggle.
"Those same corporate executives who dictate annual returns may begin to proclaim the virtues of research and development, the great engine of growth for business. For publishers,[link widoczny dla zalogowanych], R&D means giving authors the resources to write the best books--works that will last,[link widoczny dla zalogowanych], because the lasting books will, ultimately, be where the money is."
"Scinta goes on to explain how Fulcrum supports books and authors for the long haul and builds strong author-editor relationships. Pedersen notes that during four years and four novels with a Random House imprint,[link widoczny dla zalogowanych], she worked with five different editors and five different publicists. 'The typical editor-writer Manhattan lunch became somewhat of a bad blind date since I knew we’d probably never meet again, even if according to the zodiac we were both air signs,[link widoczny dla zalogowanych],' she says.
"I think it's our hope for the future not only of publishing, but for society, that we as authors and publishers assure that the book regains its status and America becomes an avid book culture once again. We need to get beyond the noise of advertiser-dominated mass communication and back to the thoughtful exchange of ideas that books provide. The 'dumbing-down' of America has to stop, and literacy plays a big part. Disposable books have a place, but we owe ourselves much more."
Although Rosset never gave a fig about being politically correct, Karp may have to be more careful; his imprint is still tied to a corporate parent. Yet even if the jury is still out when it comes to risk-taking, clearly he is betting on the future. These days it is more than enough to make a commitment to bring forth books that have lasting value.
"...visit (Karp's) website of his publishing imprint 12, and read his mission statement explaining how they'll publish no more than one book a month,[link widoczny dla zalogowanych], 'by authors who have a unique perspective and compelling authority.' He adds this wise statement: 'To sell the book is only the beginning of our mission. To build avid audiences of readers who are enriched by these works--that is our ultimate purpose.'
My own company,[link widoczny dla zalogowanych], Dandelion Books, was built on the same foundation: quality books for readers who want and expect the best. There will always be a place for pulp fiction and disposable books, just as there will always be comic book readers and pop culture fans. Not everyone has to like Picasso--or Bela Bartok--or John Ashbery.
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Every title that Dandelion has published falls into that category... even those books that were censored, burned or banned (or perhaps more so, for exactly that reason).
With so much commercial hype about how to publish a book, I was delighted to come across an article by Jim Barnes titled "Publisher Up!" in Independent Publisher (Volume 8 - Number 7).
Quality books with lasting value
"Many categories of books will be subsumed by digital media. Reference publishing has already migrated online. Practical nonfiction will be next, winding up on Web sites that can easily update and disseminate visual and textual information.
And now, the "Publisher Up!" article
Preceding the article is an excerpt from an essay by Jonathan Karp, editor-in-chief of Twelve, an imprint of Warner Books. The essay was published in the Washington Post (June 29):
Grove Press was avant garde publishing at its best. If the truth hurts, it can also set you free.
Hooray for Jim Barnes! Hooray for Karp and Scinta!
Dandelion fashioned its image after one of my favorite former publishing houses,[link widoczny dla zalogowanych], Grove Press. Barney Rosset, its founder and editor-in-chief, has been cited as "the greatest American publisher of the twentieth century and the most influential cultural figure that you haven’t heard of. Under Rosset,[link widoczny dla zalogowanych], Grove Press and Evergreen Review fought decisive battles, including many before the state and federal supreme courts, defeated legal censorship,[link widoczny dla zalogowanych], and opened American life to new and dangerous currents of freedom. But Rosset’s public fight against hypocrisy and injustice is inextricable from his tumultuous personal life: the same unyeilding, quixotic, restless energy that upended centuries of law brought Rosset perilously close to destruction." --Double O Film
Writes Jim Barnes: "...now that we've put away our beach toys and the new sales season begins, it's going to be EVEN HARDER to break through and acheive marketing and sales success. As Jonathan Karp states above, success in publishing is a game of chance, and the odds keep getting longer as more players join the game.
"When that happens, publishers will lose their greatest competitive advantage: the ability to distribute books widely and effectively.
"Publishers like Karp and Scinta are trying to change this way of doing business and bring back the decency and dignity of books and publishing. I subtitled this issue 'PUBLISHER UP!' as a nod to Western publishing and because I attended a rodeo over Labor Day weekend. (Cowboy Up! means, of course: when the going gets tough, work harder and smarter.)
Publishers will be forced to invest in works of quality to maintain their niche. These books will be the one product that only they can deliver better than anyone else.
"Those who publish generic books for expedient purposes will face new competitors. Like the music companies, some of those publishers may shrink or die.
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1. Leave your baggage at the door- This should be pretty common sense,[link widoczny dla zalogowanych], but many people use the new date partner as a sounding board for all of the woes of the recently ended relationship. Nothing kills potential romance faster than a hang dog look as you go on about your ex. If you need an outlet,[link widoczny dla zalogowanych], get a good therapist- (I may know of a couple that can help!)
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This can be an exciting time, and it's normal to have some fears. Keep things light and easy,[link widoczny dla zalogowanych], and use these times to improve your fun loving abilities. Dating after divorce may just be your next great adventure!
2. Focus on fun- putting too much importance on one date sets you up for failure. Have fun and take your time, deciding of you like this person enough to see again. Approach each person as a new beginning, really looking at both their interests and yours- are they a good match?
3. Explore your playful side- after a divorce,[link widoczny dla zalogowanych], your self confidence is low,[link widoczny dla zalogowanych], you may feel unattractive and undesirable. Make an extra effort with your appearance,[link widoczny dla zalogowanych], and spend some time on yourself. Engage with your social network and focus on keeping good eye contact and open body language.
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4. Use your common sense when starting to date again- red flags are warnings that should not be ignored. If your self confidence is low,[link widoczny dla zalogowanych], you may think that you don't deserve a healthy relationship or that you won't find someone else, and that you need to settle for the first person you meet. If you find yourself thinking,[link widoczny dla zalogowanych], " Well, I can live with that" or "I can change him/her", think again about what you are doing. Remember, the traits of that person will only be amplified as they become more comfortable with you.
5. Meet someone new- volunteer,[link widoczny dla zalogowanych], take a class, ask your social circle for referrals or recommendations. This takes away some of the risk of going out with a complete stranger. Find someone with the same interests as you and suggest a meeting. Even if it's a not a perfect match for you, you could develop lasting friendships and increase your social network.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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--As a communication specialist, I have to point out that an individual's speaking style impacts the first impression, maybe more than we wish. Listeners judge our intelligence, our cultural level, our education,[link widoczny dla zalogowanych], even our leadership ability by the words we select--and by how we say them.
True, standards for appropriate attire have changed drastically. Maybe the best advice I can share came from a participant in a seminar I conducted. She said, "I don't dress for the job I have now,[link widoczny dla zalogowanych], I dress for the job I want to have."
--The greatest way to make a positive first impression is to demonstrate immediately that the other person--not you--is the center of action and conversation. Illustrate that the spotlight is on you only, and you'll miss opportunities for friendships, jobs, love relationships, networking,[link widoczny dla zalogowanych], and sales. Show that you are other-centered, and first-time acquaintances will be eager to see you again.
Think of Professor Henry Higgins of "My Fair Lady,[link widoczny dla zalogowanych]," who changed a "guttersnipe" into a lady by teaching her to speak skillfully. While none of us occupies the lowly level of Eliza Doolittle, we can keep her example in mind. Rather than mumble, speak so you're easily heard. Enunciate clearly. Alter your pitch, to avoid the dullness of a monotone. Display animation in both voice and facial expression. Gesture naturally, without "canning" your movements.
--Closely related: You'll make a superb initial impression when you demonstrate good listening skills. Give positive verbal cues: "Hmmm. . .interesting!" "Tell me more, please." "What did you do next?" Just as actors benefit from prompts, your conversational partner will welcome your assistance in keeping the exchange going.
--Use the name of a new acquaintance frequently. "Judy, I like that suggestion." "Your vacation must have been exciting, Fred." You show that you have paid attention from the start, catching the name during the introduction. Equally as important,[link widoczny dla zalogowanych], you'll make conversations more personal by including the listener's name several times.
With this widely acknowledged pressure to "make our case" instantly, here are my seven tips for making your first impression strongly positive.
--Follow Dr. Wayne Dyer's advice, offered in his wonderful book "Real Magic," by "giving up the need to be right." Confrontations with somebody you've just met will destroy rapport before you even start building it. Wait until you have established credibility before you challenge another's statements.
I applaud this definition of a bore: "Somebody who talks about himself so much that you don't get to talk about yourself."
--Be careful with humor. Although a quip or two might serve as an icebreaker, stay away from sarcastic remarks that could backfire. Because you don't know a stranger's sensitivities, prolonged joking might establish barriers you can't overcome, either now or later.
By Bill Lampton, Ph.D.
See all Articles by Get Updates on Success CoachingGet Updates on Average: 4.142855 Your rating: None Average: 4.1 (7 votes) Tweet
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Nonverbally, you show you're a skilled listener by maintaining steady eye contact. Remember how you respond to the social gadabout who appears to be looking over your shoulder for the next person he wants to corner.
--Appearance counts. Several years ago, a professional colleague offered to meet me for lunch. I decided against wearing a suit, opting for a sport coat and tie. When he showed up in shorts and sandals,[link widoczny dla zalogowanych], the message he conveyed was: "Bill,[link widoczny dla zalogowanych], meeting you is a rather ordinary experience, and doesn't call for me to present a business-like appearance." Not surprisingly, that was the last time I met with him.
Keep these seven tips in mind. They will reduce your fear of business and social encounters with unfamiliar faces. More positively, you'll start enjoying poise and success that you thought were beyond your reach.
Recently I attended a conference. At lunch,[link widoczny dla zalogowanych], my wife and I sat with several people we didn't know. While most of our tablemates made good impressions, one man emerged as the person we'd be sure to avoid all weekend. He talked about himself,[link widoczny dla zalogowanych], non-stop. Only rarely did anyone else get a chance to speak. Unfortunately, he probably thought he was captivating us with his life story.
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The ashes from the calcination process represent the inauthentic false aspects of the self. What is artificial has been burned away and all pretentiousness is broken down. In the dissolution stage the ashes are washed away and the unconscious is ‘baptized’. Here we venture into the watery realm of the unconscious. Dream analysis,[link widoczny dla zalogowanych], meditation,[link widoczny dla zalogowanych], creative expression,[link widoczny dla zalogowanych], and immersion in the world of imagination and fantasy characterize this process. The primal energy of the unconscious helps to dissolve rigidity and judgment. We become more fluid and cleansed. We become more real.
We begin at the seed level with our prima materia, or primary substance. It is our original material from whence we came, and it is paradoxically where we both begin and end our process of individuation. Jung remarked,[link widoczny dla zalogowanych], “there is no rebirth of consciousness without pain”. Accordingly, an internal cross roads, may precipitate a willingness to consciously submit the prima materia to the courageous process of transformation/rebirth. We fall from grace. The bottom falls out. A harsh awakening occurs which precipitates great psychological change and opens us up to inner exploration. It is then we ask the deeper questions about life, ourselves, and feel compelled to examine our fantasies and dreams. We venture into the realm of facing our sources of oppression, and the illusions, fears, and defenses that prevent the fragile ego from being crushed. If we are fortunate the fires of calcination attack the ego so that ultimately purification,[link widoczny dla zalogowanych], acceptance, and humility results.
At this stage of our journey it is interconnectedness and inclusivity that aligns with our souls purpose. Compassion and an all-encompassing respect for diversity and dignity brings us full circle to our spiritual nature where the love of Self extends itself to the love of all mankind.
Alchemy pertains to the process of transmuting base metals to silver or gold. The search for the ‘gold’ in each person was a fundamental focus of late psychoanalyst Carl Jung’s work. Jung saw in the writings and symbols of alchemy a parallel to his psychological theories. For Jung, alchemy represents the circular process of individuation, in which internal opposing conflicts,[link widoczny dla zalogowanych], and the conscious and unconscious is assimilated and integrated. The internal process of individuation, aka the journey towards wholeness, is reflected in alchemy.
By Rev. Sheri Heller, LCSW
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If you bring forth what is within you,[link widoczny dla zalogowanych], what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you,
---Jesus
As we travel our journey of individuation our sense of self becomes less contaminated by projection and we move closer towards our essence. The hero/heroine continues to face the darkness and willingly allows fantasy and illusion to die. With a new consciousness of who we are, we can choose what we need to release so as to allow one’s true nature to fully emerge. This sorting though, or separating our true essence from superfluous outmoded ways of being, fosters the ability to temper the tenacious need for security. We risk revealing ourselves with all our beautiful defects and strengths.
To quote Emerson,[link widoczny dla zalogowanych], “ To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” This state of solidification is known alchemically as coagulatio. The personality has evolved to a stable and durable state of maturity and self-awareness. The lower and higher selves have unified and wholeness results. Jung references the myth of the hieros gamos/sacred marriage, to describe the unification of opposites, as the animus (masculine) joins with the anima (feminine). In alchemical terms the sacred marriage is referred to as coniunctio.
To have one’s Self precipitates an expanded sense of consciousness. The ego is now ready to attach to the abstract plane beyond the sensory world. One’s solid sense of identity is raised to a higher level and the Spirit hidden in matter reveals itself. We are ready to transcend the self and our quest for meaning takes on more far-reaching implications. Dualistic thinking kept us separate and polarized,[link widoczny dla zalogowanych].
As poet Anne Wlaldman wrote,
The problem with you
Is the problem with me
The problem thinking we’re so different
The problem is how to perceive….
Calcination is where material and fire meet so that metal is extracted from ore. Psychologically, it is through this fiery confrontation with the self that volatile elements of the personality are ‘burned out’. This terrifying primordial process brings one’s shadow into conscious awareness for the purpose of integration. What doesn’t suit our self-image we relegate to a less intrusive place. These rejected parts of us become our ‘shadow’. Our shadow self festers and lurks in the recesses of our subconscious, feared by the ego and split off from conscious expression. Jung said that to ‘confront a person with their shadow is to show them their own light”. Bringing the Shadow out of exile allows for an unearthing of vital aspects of the concealed self, in which mysterious gifts and talents and sources of creative potential seeks realization. We meet our darkness and it humanizes us and allows us to actualize our buried potentials. We can now diffuse our projections and free ourselves of guilt and shame. Jungian analyst and astrologer Liz Greene stated, “ The shadow is both the awful thing that needs redemption,[link widoczny dla zalogowanych], and the suffering redeemer who can provide it”.
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Every business in any country is successful only if it has reliable customers. The reliability of customer only depends upon the high-quality product,[link widoczny dla zalogowanych], hosting and services of company. When you talk about services of a company for customers the word customer service originates here. The customer service is the front line staff which represents the qualities of company and of its product. It is the Face of a company.
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5. The terms and conditions of company should be clear to customer.
Customer Service Best Practices involve chain of different tricks to increase satisfaction of product technical support among buyers. Sometimes the product sold by company can be defective, broken or have mechanical error in these cases customer service representative help clients and sort of the problem in an easy way. They give you the option to exchange the product but only in given time. In many stores there are separate desk often called up as customer support desk which deals with all issues related to product like exchange or repair of product.
Now let’s give a look on how to retain customer it’s the service which makes your customer coming back to you. Your customer is vertebrae of your company,[link widoczny dla zalogowanych]. This service involve to make them bind with you for long time by giving them quality of service and products. To solve this question of how to retain customer see below mentioned ideas.
By Elbert Jacques
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Author's Bio:
These few easy steps give you a wealthy fruitful business if you follow them.
However,[link widoczny dla zalogowanych], there are online customer services also accessible. You just have to give them a call then they will listen to your problem and sort out the issue accordingly. This is a very important tool in escalating sales of a company. You, as a business man, should know how to deal with the issue related to Customer service best practices and here are some ways to deal with these matters
which are illustrated below:
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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Here is what you can do to make long-term changes that will help you recover, refocus and succeed.
These are simple and easy, yet extremely powerful and empowering ways to speed up your recovery.
As long as your focus is on your problem you will stay in that situation. It is time to redirect your thinking toward something positive,[link widoczny dla zalogowanych].
If you are a serious athlete – no matter what level – you want to feel great every day. You have your long- or short-term training plan,[link widoczny dla zalogowanych], you eat right, you get enough sleep, to make it short - you already take good care of yourself.
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Take Action Now and Reclaim Your Strength,[link widoczny dla zalogowanych], Health and Focus!
Take time to breathe deeply in a quiet environment and remember the healthy you. Remember what it felt like to be fully functional and pain-free. Bask in it for about 10 minutes a day.
Distract yourself
If you trained well all along and you are physically ready for your next meet or race, and you lose your chances to win because you cannot keep your focus when you need to – this is one of the most frustrating moments.
Remember the healthy you
As much as you can – distract yourself. Focus on the great weather, a good book, family, your pet, a funny movie – anything that makes you smile. You could also simply daydream about your favorite vacation etc.
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With these realizations comes the power to transform your situation into something powerful and positive.
When you are injured and in pain your thoughts will potentially be on that injury and the pain almost all day long. People around you might ask you about it,[link widoczny dla zalogowanych], you simply feel it or you research it.
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Change your thinking
Everything starts with a thought,[link widoczny dla zalogowanych]. You know that already,[link widoczny dla zalogowanych]. You might be using visualization techniques to prepare for competitions,[link widoczny dla zalogowanych]. You already understand the physiological connection between your inner images and your nervous-system,[link widoczny dla zalogowanych]. The latter being the one getting your muscles working,[link widoczny dla zalogowanych].
If you are then faced with chronic or even onetime injuries that slow you down or take you out of your training completely, you are faced with more than a physical challenge. It is draining not be a part of the sport you love, or not to be able to compete for something you trained so hard for and you are passionate about.
You are not alone. We have watched many professional athletes get hurt and having a hard time recovering. Even to the extent that they have to retire prematurely.
Start making changes from the inside out:
Does your current injury keep you from participating in your athletic endeavors,[link widoczny dla zalogowanych]? Perhaps you have recurrent injuries that keep coming back no matter what you do? Or you feel drained and like you lost some focus and strive,[link widoczny dla zalogowanych]? You energy level is low?
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The human backbone consists of a series of vertebrae that interlock into each other to form the spinal column. It is the single most important structure in our bodies as it keeps us upright and contains the spinal chord,[link widoczny dla zalogowanych]. The backbone provides an anchor point for our ribs that enclose and protect out heart and lungs,[link widoczny dla zalogowanych]. Our back bone restricts our bending to forward and backward bending and allows us to carry weights.
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The most important thing is to first maintain proper posture no matter what you are doing. Take special care of posture when you are lifting something heavy. Divide the weight between you arms, back and knees,[link widoczny dla zalogowanych], by bending your knees to lower yourself and keeping your back straight. Then slowly straighten your knees while holding the object that has to be carried. Bending straight forward to lift something, puts tremendous strain on your back and could easily cause you to strain your back and have you longing for back pain relief. Try and sleep on a firm mattress and carry yourself straight when you are standing, walking or sitting.
The human body has been described as a true engineering marvel. The manner in which the bones interlock with each other and the way that the muscles hold it all together,[link widoczny dla zalogowanych], is truly amazing. Unfortunately however, most of us take our bodies completely for granted and choose to take the easy and sedentary way out. Then we compound our problems by ignoring all the niggling aches and pains which is actually our bodies telling us that we need to make some changes. Lower back pain could be crippling and could easily have you bedridden.
The Importance of Posture-
By Stella Johnson
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Over the last five years I’ve spoken to thousands of fathers and father-figures across the country and abroad, researched, written and made a documentary film about what it means to be a modern dad. It has become very clear to me,[link widoczny dla zalogowanych], as a practitioner and a dad myself, that for most men, fatherhood today is as challenging as it is rewarding.
***
Having a vision for the quality of relationship you want with your children and family is just a starting point. In a recent parent lecture I gave, for example, one dad said he hoped twenty years from now his daughter would say, “my dad always helped me pursue my interests, he took time to listen carefully and pay attention to me.” What a wonderful vision,[link widoczny dla zalogowanych], indeed. It is, however, a starting point. The critical questions are: what are we doing today and what do we need to change going forward in order to increase the likelihood of our children giving the responses we hope to hear (and not hear) in twenty years?
Realizing this vision and delivering for our children, families and the next generation of dads, requires stepping out of our fathers’ footsteps and onto this new road home. It connects our work life to our family life, our desire to achieve with our need to just be,[link widoczny dla zalogowanych], and our head to our heart.
Based on the book The Modern Dad’s Dilemma ©2010 by John Badalament. Printed with permission of New World Library,[link widoczny dla zalogowanych], Novato, CA. Newworldlibrary.com
As Modern Dads we have a gift that most of our fathers did not. It is the gift of knowing what a tremendous difference we can make in our children’s lives. We see it in the research,[link widoczny dla zalogowanych], we hear about it from the women in our lives, and we feel it in our hearts and bones: children need to feel close and connected,[link widoczny dla zalogowanych], to feel at ‘home’ in their relationship with their father. They need a new kind of provider, a dad who not only supports them materially,[link widoczny dla zalogowanych], but emotionally, physically and spiritually as well. This is a tall order indeed.
My own father (b. 1941) was not expected to walk this road. Home, literally and figuratively, was a woman’s domain. The so-called ‘feminine qualities,’ such as caretaking, emotionality and empathy, held little value in his world. This isn’t a matter of judgment,[link widoczny dla zalogowanych], just simple fact. We now know that these human qualities – expression, emotionality, nurturance,[link widoczny dla zalogowanych], etc. – are only enrich our family’s lives, but they also help us live longer. According to Dr. Eli Newberger, the messages boys and men get to ‘go-it-alone’ or ‘not ask for help’ are major contributing factors in why men die on average five years earlier than women. In contrast,[link widoczny dla zalogowanych], men who have intimacy and connection in their lives are actually healthier than men who do not.
Modern fatherhood is about filling up your life with healthy practices - showing up for your children and partner,[link widoczny dla zalogowanych], learning new skills, building support networks, and measuring success by the quality and health of your relationships.
By John Badalament
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As women have moved into the workforce, many dads – some by choice, others by necessity – have begun to be more active at home. No longer able to rely on the traditional roles, ‘man the breadwinner/woman the caretaker,’ modern dads have an unprecedented opportunity to redefine a more involved and healthier version of fatherhood for generations to come.
The vision is clear and the road is before us. Now, we must each take responsibility for becoming the Modern Dads our children and families need us to be.
And for those dads that dismiss this all as ‘touchy-feely’ – which inevitably comes up when I do dad’s dinner or lecture – I make the following point crystal clear: a close, emotionally connected father-child relationship is a form of prevention and source of health and happiness for both child, father and the child’s mother. Renowned researcher John Gottman found that children with emotionally available dads do better in school, have better peer relationships, and relate better with teachers than children with more emotionally distant dads. Children with dads who are critical or dismissing of emotions are more likely to do poorly in school, fight more with friends and have poor health.
Whether it means leaving work early to make a game or recital, staying up late with a sick child, talking through a relationship problem with a partner, or attending a parent-teacher conference at school, many modern dads are determined to show up for our families in ways that our own fathers could not or did not. However, we’re also just discovering what most mothers have known for years: doing it all isn’t easy. It’s especially difficult when you don’t have many role models to follow.
Modern fatherhood is all about embracing change, taking action and having vision. Women have traveled a great distance on the road leading from home to the world of work. They are not turning around. Now is the time for us as dads to ask more of ourselves. Being a father is not something you are,[link widoczny dla zalogowanych], it’s something you do. By showing up for our children and partners, learning new skills, building support networks, and measuring success by the quality and health of our relationships, modern dads have begun the journey on the road that leads back home.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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1. Increase your self-esteem. Try to come up with a list. What aspects of your self do you really want to change? Work on one aspect at a time,[link widoczny dla zalogowanych]. Find out how you are doing before proceeding to another aspect,[link widoczny dla zalogowanych].
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Improving self-esteem does not happen in a wink of an eye,[link widoczny dla zalogowanych]. It would take a while before you notice some changes happening. The process will go beyond tips and pointers that you read in books or internet. It requires constant practice to see some improvements,[link widoczny dla zalogowanych].
In the end, you will realize that an improved self-esteem will benefit you in all aspects of your life. You will experience change in your relationships with your family,[link widoczny dla zalogowanych], dealings with friends, and more importantly, improvement of yourself.
5. Make each person feel that he or she is significant. Eventually, you will see amazing results.
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8. Enroll in self-improvement classes. If your main problem lies in not knowing where to begin, attending classes or seminars on self-improvement can provide you with step by step knowledge on how to improve your self-esteem. If that proves too burdensome to you, you may also read some books on self-esteem. There are also plenty of CDs and tapes focusing on the topic of self-help that you may want to consider.
3. Set concrete goals in all your dealings,[link widoczny dla zalogowanych]. Write your goals and desires,[link widoczny dla zalogowanych]. Consider how people you will be interacting with can help you accomplish your goals. Afterwards make a decision on how you will deal with each person appropriately. Do this regularly and you will see some changes.
9. Have a change in atmosphere. If the current environment you are living in causes you to have low self-esteem, consider moving to another location. You may also want to do some changes in your current environment.
7. Learn a sport or hobby. Indulging in sports or hobbies can help improve your self-confidence. Likewise, it can help you maintain good health. Good health leads to a sound body and a healthy mind. A sound body and a healthy mind play a major role in improving your self-esteem.
A change in environment can provide you with several benefits. It can add versatility to your personality and more importantly, it can contribute in changing the way you look at your self.
10. Be contented and happy. Failures and disappointments can result to low self-esteem. When your goals and objectives are not met, chances are you get frustrated and you become negative about your capabilities. Being contented and happy may fuel your determination to succeed. Determination may help in boosting your self-esteem.
4. Be proactive. Do not wait for things to happen,[link widoczny dla zalogowanych], instead make things happen. Fuel your determination. Let other people know in what aspect they can help you. Success comes to individuals who get down to business.
Here are ten tips on how you can improve your self-esteem:
It makes no difference whether you pursue it actively or unconsciously, what matters is the effort to work on improving your self-esteem. However, the problem lies on where you want to begin. Seemingly, you are working on the outside indicators.
6. Expand your social networks. Join social clubs or organizations. In effect,[link widoczny dla zalogowanych], more contacts will be added to your list of friends. Social contacts can give you an assurance that you can depend on others in times of crisis.
Perhaps one of the most important questions in your mind is how to improve your self-esteem.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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