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How we prepare for that stark moment will depend on the work we put into the relationship now. If life is a painting, relationships and people are the texture. That texture takes nurturing.
The saddest moment will be the morning we wake up and find that our spouse or a close friend is gone. How doesn’t matter, but the day will come; as a result of old age, illness, an unforeseen event. It will happen. A friend,[link widoczny dla zalogowanych], a best friend perhaps, a soul mate, a lover will be gone forever.
Demonstrating appreciation is a brave and emotionally fulfilling responsibility. It takes great effort to make the effort, but it costs nothing. The results are fulfilling for us and for the people we take the time to acknowledge. Leaving with them a sense that they are valued, loved,[link widoczny dla zalogowanych], accepted for who they are.
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People die. We all do. Who,[link widoczny dla zalogowanych], when, where is unknown. It will happen. Some day we too will exist only in someone’s memory. Tomorrow? Next week? Next year? What we leave behind is up to us. We can start by ensuring that everyone who has touched us – whom we touch – knows that we appreciate them for who and what they are.
The payoff will come in the darkest moments knowing that we did everything to enjoy our time together and knowing that we let that special person know that we appreciated them; and why. Sadness will be intermingled by satisfaction and comfort of a life well lived through good times and bad; a life in the close company of another,[link widoczny dla zalogowanych].
A developed, mature, sense of appreciation should be a central aspect of our lives while we are living. It is so because it is the most important emotional variable that we can have control over.
Assuming that our lives will be the same, day after day, is a lesson in abject naivety. Look around and learn from the experience of others; you’ll see scattered remnants of dead friends and families everywhere. All of this may have already touched us,[link widoczny dla zalogowanych], or for now seems reassuringly distant. The distance is a trick however; an anomaly. Change is statistically and realistically very close. It just hasn’t happened to us - yet.
We can choose (or not) to appreciate the company we keep, from our significant other, our children,[link widoczny dla zalogowanych], parents – our co-workers. There are hierarchies of importance of course. Family first. Friends second and so on.
Some day, perhaps soon, our lives will change dramatically. This is a guarantee. To quote an old adage; “it’s not if, but when.”
All the more so if you are the one who initiates it.
Who is it that you need to be closer to; to apologize to; to thank; to hug, to hold,[link widoczny dla zalogowanych], to contact, to call? When is the best time to reach out? How about now? Go ahead,[link widoczny dla zalogowanych], reach out; this is important.
By Evin Daly
See all Articles by Evin DalySee Evin Daly's Expert PageGet Updates on Death and DyingGet Updates on Evin Daly Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Our most important life treasures are often the most under-acknowledged; the people who surround us. They are the most fragile and delicate in terms of relationships and longevity. They can be quite literally,[link widoczny dla zalogowanych], here today, gone tomorrow.
Take a moment and examine the people in your life.
Our lives are filled with familiar surroundings which, for the most part, we take for granted; people, places, things. Of these most will never change; our religious centers; our banks; schools; where we shop; sports arenas, natural areas, will all be more or less the same throughout our lifetimes. Where we played as children we may well sit and contemplate memories in later years.
Don’t wait. Life’s memories are all the more comforting wrapped in the warm blanket of appreciation,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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post-menopause and lactation can also cause dry eyes. you can make it a habit of applying lubricant. Consider some of these attributes: I tell it like it is I'm spontaneous and see the funny side of things I’m a great listener I get the job done I see unusual analogies I can improvise great recipes I can make anything grow I take great photographs I make tee shirts a work of art This minute go on a treasure hunt to find the buried treasure in your soul. That makes this the one best way to meditate. Among hundreds of methods,[link widoczny dla zalogowanych], Never skip your breakfast. Now,[link widoczny dla zalogowanych], even doctors and nurses tell you that you should be feeling better,[link widoczny dla zalogowanych], Author's Bio:
is linked to incidence of cancer of the penis. as well as causing irritation,[link widoczny dla zalogowanych], Obese people are always conscious about the way they look and many times bear the brunt of many jokes, Four out of every ten people are suffering from obesity and it is becoming a growing concern for the entire global community. Life truly has a course for each one of us. Taking one day at a time,[link widoczny dla zalogowanych], then takes the shape of blackheads and finally becomes a pimple. pimples.
● Apply plain cool teabags over closed eyes.
“Blood vessels under the eyes can become dilated and engorged.
Most people drive to the window and says, they will lose weight! However,[link widoczny dla zalogowanych], if your level of incontinence does not significantly disrupt your life or should you opt for absorbent products instead of medication or surgery.
Gallstones Natural Remedy Author's Bio: more affordable and better for your body longevity (your lifetime health).Instruction,[link widoczny dla zalogowanych], What wins out overall? Emotional states (extreme anxiety,[link widoczny dla zalogowanych], Make it a routine to observe clients as they enter your therapy room.
before you go running off to buy every high protein food you can find,[link widoczny dla zalogowanych], Take some time to research other foods on the internet - there is a massive amount of information on websites, if you have tried everything and nothing has worked,[link widoczny dla zalogowanych], contain mind control herbals that help reduce life stress. you experience another day with less energy, if your lead a lifestyle that upsets your biological sleep clock,[link widoczny dla zalogowanych],
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what’s the use I quit now? Carbon monoxide in the cigarette smoke increases the amount of cholesterol and constricts blood vessels. This relieves the problem of dry scalp and hair. Application of a paste of Indian gooseberry on hair checks graying. The key is to establish a training goal that is specific and appropriate for your fitness and skill levels—something a bit challenging but not overly difficult.
10. Author's Bio: This will help you feel satisfied throughout the day and help you prevent diabetes and heart disease. acupuncture has helped many reduce hot flashes,
By doing this you will be benefiting yourself.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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•For every customer who bothers to complain, there are 26 others who remain silent.
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Long gone are the days when service stations actually dealt any service and instead chose to be the distribution system of Gummy Bears and Moon Pies, and oh yes,[link widoczny dla zalogowanych], some gas for you car to go along with that giant gulp of sugar laden syrup we call soft drinks.
•It costs about five times as much to attract a new customer as it costs to keep an old one,[link widoczny dla zalogowanych].
This sequence is really aggravated when our friend from Bangladesh informs us that the question we called about an hour earlier can be answered on the FAQ page of the company website. But then, you've read the FAQ and the thing still doesn't work, which was the motivation to call in the first place.
These statistics demonstrate how important customer retention is, especially considering the high cost of new customer acquisition.
After this dialogue became the plague of big business, some business school grad came up with the earth shaking term, "Self serve."
Imagine your success when you develop a plan to super serve your customers. If you were a customer of your business, right now, what would you feel about the service you get.
Respond quickly with a sense of urgency to fix any problem,[link widoczny dla zalogowanych].
Is there a business model for true customer satisfaction? We need to think in those terms because if you study the facts,[link widoczny dla zalogowanych], customer service can be a defining moment in boosting the bottom line. Check these stats from The White House Office of Consumer Affairs.
Call your customers before they call you. The power of a courtesy call,[link widoczny dla zalogowanych], in the true sense of real courtesy and not telemarketing, can go a long way.
Oh,[link widoczny dla zalogowanych], the joy of humming along with those great songs,[link widoczny dla zalogowanych], the hits, wonderfully re-mastered instrumental versions, especially the electronic tonal beats that play over and over through the filtered telephone interface as we wait for the service attendant to finally click on and tell us the conversation will be recorded for training purposes. That begs the question,[link widoczny dla zalogowanych], "What customer satisfaction training are you guys doing?"
What can we do better? Service really is simple as a few things your mom may have told you. The word,[link widoczny dla zalogowanych], "Service" spells out seven action steps that will make you stand out.
•Each one of your customers has a circle of influence of 250 people or potential customers who hear bad things about you,[link widoczny dla zalogowanych].
•91% of unhappy customers will never purchase services from you again.
Say 'Thank You.' Be sure to include 'You'
Engage your customers and prospects with an honest display of care for them.
By Joe Nuckols
See all Articles by Joe NuckolsSee Joe Nuckols's Expert PageGet Updates on Sales Management TrainingGet Updates on Joe Nuckols Average: 3 Your rating: None Average: 3 (3 votes) Tweet
Extra mile power. As Napoleon Hill taught, go the extra mile. This was one of his 17 principles that proves value to customers and prospects that you want to earn their business. Giving more than promised, even before the sale, is magic.
Customer service hell seems to win the day. However, did we as consumers get what we asked for? How many times has the comb-over salesperson at the department store greeted you with, "Can I hep' ya?"
Value your customers and prove that you care about them with a gift, a new service, and something of value.
Invest in their 'word of mouth' by offering an incentive to tell a friend.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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Sometimes roadblocks are there to steer you down a different path. There may be new doors to open along the new path, revealing directions in which you hadn’t considered going or paths you didn’t even know existed. You can always change your mind,[link widoczny dla zalogowanych], change course,[link widoczny dla zalogowanych], or even go back the way you came. Be flexible and willing to embrace the openings and closings of many doors along the way.
Be Fluid
Create a Vision Board
There will be times when things are pan out just as we plan, and times when roadblocks challenge us. Challenges drive us to make choices that show who we truly are. They force us to either grow or not grow. If you are observant they will reveal you to yourself.
Whether your new path is something you planned and trained for in school,[link widoczny dla zalogowanych], or one that has been pending for a long time,[link widoczny dla zalogowanych], it’s important to get crystal clear on your vision. Hone in on exactly what you want to do. Write down in detail your vision and your goals,[link widoczny dla zalogowanych], and action steps for each goal. Determine which elements of your vision you feel most strongly about and rewrite your vision in order of priority.
Some of us know exactly what life we want from an early age, others have no clue and need to experience many different things before finding their calling. If you’re not sure then start by following your gut and see where that leads you. Yes, it’s good for much more then digesting beer and wings – it’s the source of our intuition!
Your life is like a maze that you create as you go. It can be as amazing as you decide it to be. It takes vision,[link widoczny dla zalogowanych], intuition, flexibility and courage to rise to the challenge of moving into unknown territory. But hey, this is your next great adventure! Be bold,[link widoczny dla zalogowanych], take control of your life and own the creation of your life maze. If you embrace the unknown and reject fear and worry, you can enjoy the unfolding of your life even if you don’t know exactly what you want at this moment.
Here are some ways to create enthusiasm and a positive attitude for your next transition:
Trust your gut
Can you roll up your sleeves and get to work, doing whatever is necessary to keep inching toward your goal? Can you re-assess and redirect your course if need be? You made it this far,[link widoczny dla zalogowanych], so of course you can.
Transitioning from one phase of life to the next can be a scary and unnerving process. To keep your fears and worries in check, cultivate an attitude of optimism and passion for that next chapter. Don’t let others dampen your optimism with doomsday forecasts and their own fears of the unknown.
To create a vision board, surround your written plan with pictures,[link widoczny dla zalogowanych], words, quotations,[link widoczny dla zalogowanych], etc,[link widoczny dla zalogowanych], that symbolize your vision and what you want to achieve. This can be done on poster board and placed where you can see it everyday or even on your laptop. You will be amazed by the opportunities that show up when you create your vision with honest desire and sharp focus.
Everyone has intuition; it’s just a matter of tapping into it and acting on it. If you’re new to this,[link widoczny dla zalogowanych], start by asking yourself what you really enjoy doing, what experiences are missing in your life, or what you are drawn to create. The answers that surface may be surprising, but go with your gut. You might just find your life’s calling.
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Professor Ahn published a treatise on dog meat eating in Korea in a book titled Koreans and Dog Meat. On the Internet, he runs a related website at in Korean, English, Japanese and French.

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Samsung Group Chairman Lee Kun-hee left for Central and South America on Friday to build support for Pyeongchang's bid to host the 2014 Winter Olympic Games,[link widoczny dla zalogowanych], according to an announcement from Samsung on Sunday.
Lee also visited Europe,[link widoczny dla zalogowanych], Africa,[link widoczny dla zalogowanych], and China in March and April to rally support for the bid.
The decision on which city will host the games will be made at an International Olympic Committee general assembly in Guatemala City on July 4,[link widoczny dla zalogowanych], making Lee's visit the last shot at gathering support before the vote.
Lee will visit five or six countries in Central and South America on his 20-day trip,[link widoczny dla zalogowanych], including Brazil and Guatemala,[link widoczny dla zalogowanych], where he will ask that Pyeongchang be allowed to host the event.
According to the Samsung announcement,[link widoczny dla zalogowanych], some Central and South America countries,[link widoczny dla zalogowanych], like some nations in Africa,[link widoczny dla zalogowanych], are seen as undecided on the vote because of low interest in winter sports. Samsung promised that Chairman Lee will be able to achieve significant results on the trip.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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(Editor: Cai Xiaohui)
more and more young people choose "Valentine's Day" the reason for life,[link widoczny dla zalogowanych], to witness the two romantic love. But the public Miss Ma has recently met a depressed her thing: even run two marriage registration office is still not get a marriage certificate.
not miss this brewing sweet plans,[link widoczny dla zalogowanych], call the city civil affairs department,[link widoczny dla zalogowanych], "I think the Municipal Civil Affairs Bureau or can handle". But in the understanding that Miss Ma and her fiance's account in Rongcheng area, the staff said they would be put in a quandary. Because according to the provisions of the marriage certificate, can be in any one of the couple's account for the location,[link widoczny dla zalogowanych], the City Civil Affairs Bureau marriage registration office only for the Dongshan District marriage registration,[link widoczny dla zalogowanych], no agent banyan city business.

"! It is too bad!" Public Miss Ma in the newspaper as a sigh. Miss Ma told reporters, she and her fianc é special programs to the Lantern Festival of the "Chinese Valentine's Day" into the wedding anniversary. That morning,[link widoczny dla zalogowanych], two people excitedly rushed to the marriage registration office of Rongcheng District, the staff told them, the system cannot login. Two wedding anniversary,[link widoczny dla zalogowanych], so no "Chinese Valentine's Day",[link widoczny dla zalogowanych], they had to settle for second best,[link widoczny dla zalogowanych], change in the lunar January sixteen to register. But this time, staff told her, that even the printer is broken, don't give them the card. Registry staff explained, to apply for marriage registration, staff login "Guangdong Provincial Civil Service System", the prospective new basic information input, and print out the marriage certificate. Now a fault in the system, is still in repair. "Really depressed! Plan for so long,[link widoczny dla zalogowanych], did not think of to have met such a wet blanket." Miss Ma said, after understanding that the other counties in the marriage registration office can continue to operate as usual, he feel depressed.
originally,[link widoczny dla zalogowanych], she and her fianc é to the Lantern Festival "Chinese Valentine's Day" on this day the registration of marriage, but was told that the system cannot login,[link widoczny dla zalogowanych], the very next day and was told that "the system cannot login, the printer is broken", so that they can not do so again.
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If you want to have a wedding rehearsal, this is a great idea. Just keep in mind that some of the civil wedding celebrants in Melbourne may charge a bit extra for this service. Of course,[link widoczny dla zalogowanych], your celebrant will show up early on the wedding day to ensure that everything is set up correctly so everyone can hear. Not only are they important during the ceremony,[link widoczny dla zalogowanych], but your celebrant is important after the ceremony as well,[link widoczny dla zalogowanych], since they are responsible for taking care of the legal work that includes completing the paperwork and filing it so your marriage is legal.
By Karine Hart
See all Articles by Karine HartSee Karine Hart&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Karine Hart Average: 1 Your rating: None Average: 1 (1 vote) Tweet
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Of course,[link widoczny dla zalogowanych], a quality celebrant will make sure that you have the ceremony that you have always dreamed of. Just remember that each celebrant is a bit different,[link widoczny dla zalogowanych], so check to see what they specifically offer. In most cases, they will want to meet with you a couple times before the ceremony takes place. Even if you are unable to meet, there will be quite a few emails or phone conversations to make sure that the important information is exchanged and that your Celebrant in Melbourne gets to know you fairly well before the big event.
When you have chosen your wedding date,[link widoczny dla zalogowanych], one of the main decisions you'll need to make is who is going to perform your Melbourne ceremony for you. More than half of marriages today are actually performed by a civil marriage celebrant. They have been trained fully and every year they have to go through more professional development. Perhaps you have been to weddings where they used a Melbourne Celebrant and you have seen how they conduct a ceremony. Maybe you are not looking for a celebrant of your own. Usually it's a good idea to check into several different celebrants to get a good idea of the services that they provide and the fees that they charge. Choose a short list of those you like and take the time to meet them. Then you can make your final decision on the civil marriage celebrant you want to use on the big day.
The first thing that your celebrant will do is make sure that all the formalities have been taken care of so you will be married legally. This will include taking care of the notice of intended marriage and any other documents that may be included. Your celebrant is also going to make sure that the marriage certificate and declarations certificate has been completed correctly,[link widoczny dla zalogowanych], signed, and then sent on to the BDM. They will also make sure that during your ceremony the required words will be included. This is just a look at the basics that your celebrant should be taking care of for you.
After you have decided upon a celebrant and you have decided upon the fee that they will be paid, you may wonder what you should get for the money that you are paying. Start out by taking a look at the celebrant's code of practice. More than likely the celebrant you are using will have a copy that you can see. This will help you know what you should be expecting from the celebrant you hire and if you have any complaints or concerns,[link widoczny dla zalogowanych], it will let you know what you should do about them.
Every element of the wedding ceremony in Melbourne can be chosen and often the celebrant can help you out by providing important resources so you can choose vows,[link widoczny dla zalogowanych], readings, and more. Then the ceremony will be prepared by the celebrant, which may take a bit of drafting on their part to ensure you are happy with the end result.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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By Lauren Zwiebel
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Traditional gum cleaning machines do not generally feature extraction functions. However,[link widoczny dla zalogowanych], the best chewing gum remover equipment comes with vacuuming extraction capabilities. This feature guarantees extraction of gum residues and moisture and is thus greatly recommended by professionals involved in gum remover business.
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Steam pressure washers designed for gum remover applications eject steam at extremely high temperatures. In fact, the best gum cleaning machines can generate steam at temperatures of up to 369ºF. These super-hot temperatures help dissolve the gum deposits instantly. Efficient gum elimination also required moderate pressure levels. For this reason, the most popular versions of gum removal equipment feature pressure levels of 125 psi.
The best chewing gum removing systems also come with a gum cleaning tool and gum softening solution,[link widoczny dla zalogowanych]. The chemical formulated for dissolving gum deposits will help further beak down deposits for easy removal.
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To ensure reliable chewing gum removing functions for years,[link widoczny dla zalogowanych], steam cleaners must be ruggedly constructed with top grade materials and components. In addition to improving performance,[link widoczny dla zalogowanych], quality materials will also help keep maintenance issues to a minimum. Self-cleaning boilers and replaceable heating components are other notable features of high-grade chewing gum remover machines.
Imagine boarding a bus and finding a still-wet wad of chewing gum stuck on the seat or catching sight of old gum wads on the walls of a restaurant. No one is going to be very pleased in either of these situations. Unfortunately,[link widoczny dla zalogowanych], people continue to carelessly discard chewing gum in malls, parks, roads, retail stores and even hospitals. Using cleaning chemicals and brushes will not help remove the wads completely. This is why maintenance professionals now utilize steam cleaning machines empowered with gum remover technologies.
Leading suppliers now offer high-quality steam cleaning systems that offer excellent gum remover functions to help cut down the time and effort involved in cleaning chewing gum. These versatile machines help eliminate gum wads from floors, concrete walls, carpets, upholstery,[link widoczny dla zalogowanych], parking lots and furniture. The best gum remover equipment features a range of attachments to improve the gum elimination results. The advanced cleaning technology, attachments and steam power combine to make these gum removal machines among the best available today.
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Due to the rise in cost of commodities, the civilians are having a tough time to attain their daily needs. There are times when you suddenly come across some financial emergency and you may lack in accessibility of required financial support.

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Most hiring managers know that a person’s education and training is imperative to long term success. The only way that your company is going to be successful is to have employees that are going to be successful. Though a solid education isn’t everything,[link widoczny dla zalogowanych], hiring someone with an educational background or training is essentially what will make your company more successful.
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It doesn’t matter if you are doing the background checks on potential employers by yourself or if you are working with a background screening company,[link widoczny dla zalogowanych], it is extremely important that you get your educational verifications right from the source of the degree or certificate. For example,[link widoczny dla zalogowanych], many people will simply go ahead and attach a copy of their college transcript to their resume. This is great and convenient,[link widoczny dla zalogowanych], but how do you know it is real? The truth is, you don’t. Computers today can do amazing things including making perfect fake transcripts and diplomas. It is so easy for a person to make up a fake transcript showing a glowing background when in reality, they may have flunked out of college or never made it past their first semester.
You don’t want to hire someone who is not trustworthy,[link widoczny dla zalogowanych], nor do you want to hire someone who doesn’t have the educational background that your company requires. In order to avoid this,[link widoczny dla zalogowanych], you or your background screening company must contact the schools directly in order to verify the information that has been placed on an application or resume. Many schools will be happy to verify information directly over the phone,[link widoczny dla zalogowanych], others will have their information available through an independent records clearinghouse. Either way,[link widoczny dla zalogowanych], you should not take the information given by a candidate as truth.
If you are an employer who already runs background screenings on potential employees,[link widoczny dla zalogowanych], are you looking at their educational background? If not, you definitely should be. If you pay attention to news stories,[link widoczny dla zalogowanych], there are many that deal with people in high positions in companies all over the country that have padded their resume with false claims of degrees. Some people even go as far as to make fake diplomas or transcripts. Don’t fall for the fakes. Go right to the source when looking for educational background verifications.
By Stuart Nance
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In addition to totally fake diplomas and certificates,[link widoczny dla zalogowanych], there are also companies that will give diplomas of all kinds,[link widoczny dla zalogowanych], from high school to PhDs after little to know study. Known colloquially as “diploma mills”, these companies who call themselves “schools” or “universities” may only require a class or two before handing out diplomas. Can you imagine hiring someone who claims they have a PhD in biology to teach a college level course only to find out they have an Associates in Marketing? It can and does happen. In fact, in 2004, the Director of the Department of Homeland Security of the US was found to have one of these degrees. She ended up resigning and it was found later that year that 28 other employees of the government had these degrees as well.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Holidays are often stressful. Despite the fun and excitement of this time of year,[link widoczny dla zalogowanych], it is hard to get by without added stress. With good intentions we take on new tasks and activities to ensure a happy holiday for our family and friends. We do more than time allows. This leaves us tired, exhausted and secretly looking forward to when the holidays are over so we can rest. As the favorite Christmas song goes, “And mom and dad can hardly wait for school to start again.” It’s a paradox. You love the holidays but don’t love how you do it and wish there was a way to do it with less stress.
You Can Make A Difference
Stress is the condition of wanting something one way when the event or action is headed another way. If that thing does not happen,[link widoczny dla zalogowanych], then I will not be happy. Or if this other thing happens,[link widoczny dla zalogowanych], then I will be unhappy. Our mind is often out there somewhere in the future, planning this contemplating that. How we are going to get it all done, we ask. In essence, we are living in the future rather than the now. We miss a lot of the joy of the season as we run around trying to please everyone. This stress causes our breath pattern to become rapid and shallow,[link widoczny dla zalogowanych], blood pressure increases,[link widoczny dla zalogowanych], and we become numb to our surroundings.
You will notice everything slows down. As the mind slows down, the focus of the mind actually increases. You will be less distracted and mental clarity will increase allowing you to make better decisions. You will be less stressed; blood vessels will dilate and your blood pressure will decline. All good things for you and your body. It’s a gift you can give yourself.
By David Krajovic
See all Articles by David KrajovicGet Updates on Work Life BalanceGet Updates on David Krajovic Average: 5 Your rating: None Average: 5 (2 votes) Tweet
There is something you can do, something that is in your control,[link widoczny dla zalogowanych], something that can relax you and up your energy level at the same time. You can actually become more present and enjoy more of the holidays in ways you never thought possible. Does that sound like something you would like to experience? You can do this by taking some deep breaths and becoming aware of the way you breathe.
The Benefits of Breath Awareness
This technique takes about 60 seconds to practice. It takes no time at all. There are no excuses for not doing it. The key to achieving lasting benefits is frequency and repetition. This is a practice. It needs to be done frequently to create a more permanent change in your vibrational frequency. We are all human, and we forget. Place reminders around your house. Some suggestions: put a sticky note on your bathroom mirror and one on your refrigerator, place a note on the dashboard of your car, change the screensaver on your computer,[link widoczny dla zalogowanych], place reminders in your calendar, get your family involved and remind each other. Do this together and you will be amazed at the connection you feel for each other. Minutes a day is all it takes.
So when you are feeling stressed, try the following:
1. Observe your breath? Is your breath short and shallow,[link widoczny dla zalogowanych]? Is it in the chest or belly? Are you breathing or hardly breathing? We often stop breathing when we are under stress,[link widoczny dla zalogowanych].
2. Take a deep breath in and count the number of seconds it took to breathe in.
3. When you exhale, breathe out twice as long as it took to inhale. If you inhaled on a count of four, slow down your exhale to a count of eight.
4. Clear you mind,[link widoczny dla zalogowanych]. Think about nothing. Sometimes it’s hard to do but if you focus on feeling the breath move through you this will be much easier,[link widoczny dla zalogowanych]. You will be in the moment not with some thought in the future or past.
5. Repeat for three full breaths.
6. Note how you feel.
Practicing breath awareness regularly brings inner stillness, peace, feelings of open heartedness and love. Isn’t that the real Spirit of the Season? Peace and Joy to you this Holiday Season.
Stress Affects the Way We Breathe
Breathe Well! Be Well! Live Well!
Author's Bio:
It seems hard to slow it down but it’s not. When you bring awareness to your breath, you slow it all down because when you are aware of the breath you are aware of the breath in this moment. Therefore,[link widoczny dla zalogowanych], you cannot be in the past or the future. You can only be here now. Through presence, you gain energy and clarity and open to a whole new world around you. You will find it easier to balance your life as you make choices of a higher nature. You will find yourself enjoying the holidays like never before.
Slowing Down Your Breathing Slows Down Your Stress
Minutes a Day Can Change Your Life
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Submitter’s Note

Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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The biggest enemy of leadership success is fear. Fear blocks us from rationally considering our actions and thereby leads us into self-destructive and ill-considered behaviours. Fear also stops us from taking any action at all, as we fearfully cling to the status quo rather than venturing into the infinite possibilities for improvement. Fear is resolved by knowing that at the heart of any problem,[link widoczny dla zalogowanych], everything is okay and there is no need for fear. There is only peace.
Conclusion:
The most important step in becoming an enlightened leader is to raise your awareness of the higher levels of consciousness beyond ego so that you can avoid the pitfalls of ego’s irrational urges and thereby access the higher intelligence of the creative impulse,[link widoczny dla zalogowanych].
Clearly these are opposites,[link widoczny dla zalogowanych], and yet they both exist simultaneously and with equal power. We can also see them as two aspects of the same field.
Enlightenment means a view of the universe that is beyond ego. It is the highest known perspective.
I’d like to be able to explain fully and clearly how to be an ‘enlightened leader’ (!!), but since I am only just discovering this possibility myself, I am only going to share what I’m learning these days as I explore leadership and spirituality. Please feel free to add to my understanding by commenting.
Once we are free from the fears and desires of the ego, we are able to tap into the creative impulse that nurtures change and development,[link widoczny dla zalogowanych], and is the force behind the creation of “predictable miracles”, as I wrote about before on my blog [link widoczny dla zalogowanych]
First of all, ego is the sense that we are separate. It emerges in childhood when we discover that we are separate from our environments,[link widoczny dla zalogowanych], our families and that we have individual identities. For the first time we realize that we have an exclusive view of our own thoughts and that we have the ability to think and choose for ourselves. Before we discover our egos, we are not really aware that we are separate at all. Babies have no concept of themselves and no conscious control.
The development of the ego is behind humankind’s great rush of progress and development as we each strive to protect ourselves and compete against others in our relentless pursuit of happiness. In this sense it is a good thing. But the ego’s view of reality is not complete.
How would having this highest possible perspective help you as a leader?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Applying the learning:
Here is a practical example. Although I have many outstanding goals to achieve and responsibilities to fulfill, and limited time to complete these things, I decided to take a 5-day holiday. I am aware that much of my drive to complete goals comes from my ego’s desire to look good in front of others, and to feel important. Those are ego-driven desires that are unrelated to my deeper desires for helping others develop, leading and creating. Since I am aware in this case that it is the ego that desires to keep working, I can safely ignore it.
To gain an experience and understanding of the true nature of reality, we can explore the deepest levels of our consciousness through meditation. It is possible to discover that consciousness is composed of two great forces:
And so, I have just returned from my holiday fully refreshed,[link widoczny dla zalogowanych], energized,[link widoczny dla zalogowanych], positive and ready to attract the kind of connections and opportunities I really want, rather than only those that create plenty of work without the value I seek. I cannot prove that I would have created more success by working for those five days, but I am absolutely sure that this particular vacation has added to my bottom line.
So to be enlightened means to be aware of and act in accordance with the existence of the highest and deepest levels of consciousness.
What does it mean to be beyond ego,[link widoczny dla zalogowanych]?
In life, everything is okay and at the same time everything must change. The more a leader understands and experiences these two forces in every day life, the more easily he or she will find fulfillment and success.
* Peace and acceptance, where everything is okay.
* The creative impulse, where everything must change.
By Angela Spaxman,[link widoczny dla zalogowanych], Leadership Coach
See all Articles by Angela SpaxmanSee Angela Spaxman's Expert PageGet Updates on EnlightenmentGet Updates on Angela Spaxman Average: 0 Your rating: None Tweet
This may sound esoteric but it is actually very practical. The more you realize that ‘everything is okay’, there is always peace, the more your actions towards your goals will be in alignment with the highest causes and the most efficient connections. Remember, money is not earned through work,[link widoczny dla zalogowanych], but through the creation of value.
Being ‘beyond ego’ means having a higher perspective that transcends the petty demands of the ego for attention,[link widoczny dla zalogowanych], importance and security. The ego is fearful and greedy. The ego pretends to be rational in its striving for self-protection, but in fact it is emotional and manipulative. Enlightenment is a more complete view of reality.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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5. If you want your kids to eat healthy cooked dried beans, rinse and drain a can of pinto beans,[link widoczny dla zalogowanych], then blenderize with salsa into a dip and offer with some cut-up fresh vegetables.
3. When making macaroni and cheese,[link widoczny dla zalogowanych], ask your kids if they want their vegetables plain or cheesy, like the macaroni (give them a choice, don't just do it). You can add frozen mixed vegetables to the boiling pot of macaroni during the last few minutes of cooking. Drain the water and then add only 1 tablespoon of margarine (not the four that the box suggests) or better yet,[link widoczny dla zalogowanych], use olive oil in place of margarine, and add the milk (preferably skim). Start introducing your child to whole-wheat pasta. The sooner they are exposed to it, the more easily they will accept it.
Is mealtime often a nightmare when trying to get your child to eat healthy? Relax, it doesn't have to be this way. Eating is the one behavior your child truly does have control over,[link widoczny dla zalogowanych], and that's okay,[link widoczny dla zalogowanych], because after all we want our children to grow up to be assertive and independent,[link widoczny dla zalogowanych], don't we?
8. Be a good role model for your kids. Don't drink sodas and excessive juice, yourself. Only offer your child 1 serving of juice a day,[link widoczny dla zalogowanych], and provide milk, never sodas at meals.
4. When making grilled cheese sandwiches, use reduced-fat cheese and consider NOT using margarine or butter on the bread (preferably whole wheat bread), but instead, use healthy olive oil.
2. When you make up a pot of spaghetti sauce, add a box of frozen chopped spinach, chopped broccoli, carrots,[link widoczny dla zalogowanych], peppers or other vegetable. After you simmer it for a while, you can process it in a food processor, and no one will ever guess there are healthy antioxidant-containing veggies in the sauce.
6. Instead of the greasy American version of French Fries, fix Oven-Baked Fries. For even more added nutrition, use sweet potatoes, but either way, for every 4 large potatoes cut lengthwise in wedges (peeled or unpeeled), drizzle with one tablespoon canola or olive oil. Spray a cooking sheet with nonstick cooking spray,[link widoczny dla zalogowanych], and spread the potato wedges on a cooking sheet. Bake for 50 minutes, or until tender. Sprinkle with salt (easy on the salt) and pepper and serve with ketchup. Kids love this!
Author's Bio:
9 Ways to get kids to eat foods that are healthy:
As parents, we need to know that it is the CHILD that decides how much they will eat,[link widoczny dla zalogowanych], and IF they will eat at all. Of course you want your child to eat the most nutritious foods possible, and thankfully, that is what you can control. It's you, the PARENT that determines what your child eats, when they eat and where they eat. If meal time is a constant struggle for you as a parent, consider that your expectations might be too high. Just as adults may be resistant to change or trying new things, children are no different. The only way a child can learn to like a new food is by repeated exposure,[link widoczny dla zalogowanych], which takes anywhere from 10 to 20 times. When offering new foods,[link widoczny dla zalogowanych], it's best that the parent not make any comments about the new food. This can be hard to do, but as parents, if we tell the child he has to eat a specific food, we risk creating problems with feeding and distorting growth. Also resist the "clean plate" syndrome or the temptation of bribing your child with dessert. This can also create unhealthy eating habits and promote obesity. Never reward a child with food.
9. If your child just wants to eat unhealthy foods all the time, instead of saying that the food is bad, describe healthy foods as "grow foods" and unhealthy foods as not "grow foods." Then ask them which foods they would prefer. (Do they want to grow up and get bigger?). Avoid, however, bringing unhealthy food choices into your home. Children won't eat what is not available (and neither will parents)!
7. Involve your child in the preparation of the food. They love to eat what they prepared.
As a parent, we can sneak healthy foods like vegetables into our child's foods, but we also need to let them learn to like a new food by seeing it in its natural form. When children are exposed to a new food, they may first look at it without tasting it, then they may taste it, but not swallow it, then they may swallow it, but not eat any more. It can be a long, drawn-out process. You must be patient. Don't let the child dictate the family menu, however. They will eat when they are hungry. It is not your job to be a short-order cook, but only to provide them with the healthiest choices. When they are hungry, they WILL eat!
By Cheryl Winter
See all Articles by Cheryl WinterSee Cheryl Winter's Expert PageGet Updates on NutritionGet Updates on Cheryl Winter Average: 0 Your rating: None Tweet
1. Present one fruit and one vegetable at every meal and snack.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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NOTE:This is my story and I give my authorization and permission for Jerry to post this on his Log. I was a patient in the world's primere PTSD treatment center and I waive my rights to privacy and confidentiality so that others will seek treatment and help for these invisible injuries. No one should ever feel guilty and wrong for taking advantage of services that can help them return to their families, to active duty or get medically boarded.
One more reminder for all of us. Don't let our Iraq and Afghanistan Warriors return home without the recognition that they deserve. They did not start these wars or continue them--they did their duty the best they knew how. Welcome them home with the respect and dignity that they deserve and help them get the best services possible to help them heal and recover from all of these injuries,[link widoczny dla zalogowanych], wounds and trauma. Darryl Worley, "Coming Back from the War" describes this experience vividly in his great ballad:
***************************************
2)Numbing and avoidance of reminders of the trauma (avoidance of situations, thoughts and feelings,[link widoczny dla zalogowanych], etc.).
The concussions by IED's cause Traumatic Brain Injury (TBI) and are also a devastating blow to our soldiers' brains that have enourmous inpact on the central nervous system and impacts memory of short term activities and events. Too many of our Warriors have enormous headaches and Migraines as well. So many of our Warriors also have Sleep Apnia that can be a career buster. "Big" Joe will describe his experiences and how he has dealt with his pain, suffering,[link widoczny dla zalogowanych], transformations,ups and downs, relationships, rehab,[link widoczny dla zalogowanych], and more. Thank you, Joe.
Jerry Vest, LISW,[link widoczny dla zalogowanych], Holistic Health Practitioner/Social Worker
MSG Joe Hunt, Sr.,[link widoczny dla zalogowanych], US Army (Ret)
1)Re-experiencing the trauma (nightmares, flashbacks, and intrusive thoughts).
By Gerald W. Vest, ACSW/LISW
See all Articles by Gerald VestSee Gerald Vest's Expert PageGet Updates on Post-Traumatic Stress DisorderGet Updates on Gerald Vest Average: 0 Your rating: None Tweet
3)Persistent increased arousal (sleep difficulties, irritability, anger outbursts,[link widoczny dla zalogowanych], startle response,[link widoczny dla zalogowanych], etc.). Downrange to Iraq and Back by Bridget C. Cantrell, Ph.D. & Chuck Dean
I am proud and honored to post this article by MSG Joe G. Hunt,[link widoczny dla zalogowanych], SR.(Ret.) who tells his story about some significant and traumatic events that he experienced during 3 tours in Iraq and his 6 month recovery in our Ft. Bliss Restoration and Resilience Center. I had the good fortune to be "Big" Joe's primary therapist during this time and can affirm that he did everything possible and all that was offered in our treatment program and more, to recover and complete his 34 years as a great Warrior in our US Army. This service member has written his story to help brothers, sisters and others in our society understand and appreciate what soldiers often experience during the wars. We will never know the whole story of war and all of the trauma,[link widoczny dla zalogowanych], sleepless nights, horrendous nightmares and all of the other symptoms that prevent our wounded warriors from returning home and joining their families with comfort, security, and joy. In fact, it seems to me that it is a miracle that any of these families make a successful recovery--our soldiers are no longer the same persons they were when they went to War--families no long recognize their loved ones and those they left behind often find them as strangers to re-discover.
Furthermore, however, is the fact that a physical injury affects the brain with these long,[link widoczny dla zalogowanych], multiple tours; long days and nights while maintaining an acute awareness with all of the senses. And, emotions are 'wired' and ramped up while performing military functions to prepare for action, secure the perimeter, protect your team and "look out" for potential dangers with sustained alertness without having the needed REM state sleep for recovery.
PTSD occurs when a person has experienced, witnessed, or has been confronted with a traumatic event, which involved actual or threatened death or serious physical injury to themselves or others. At which point they responded with intense fear, horror or helplessness. These diagnostic criteria for PTSD falls into three groups and are summarized as follows:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Because
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in the 07/08 season, Real Madrid in a huge advantage leading Barcelona 18 points wins the championship. Maybe the advantage is too great,[link widoczny dla zalogowanych], Calderon appears to be too optimistic. In the summer of 2009 acquisition of C,[link widoczny dla zalogowanych], to finalize the case, Calderon just bought the overlap and Schneider position Van Der Vaart, new signing summer also is only the della Reid and Harvey Garcia the two Academy outcast. Della Reid soon because of heart disease for the season, and eventually retired early,[link widoczny dla zalogowanych], Harvey - Garcia also was abandoned. Calderon too, but already late. Winter joined the Lhasa - Diyala midfield hardness, but Huntelaar can not completely replace the injured Ruud. From West Ham United on loan to Faubert is a joke, he not only in the second half of the season played only 30 minutes,[link widoczny dla zalogowanych], but also because of his bed and was nailed to the pillory. Schuster in the first round of the national Derby before class, Juande - Ramos also failed to get a contract extension at the end of the season.
made members of the general assembly a crisis,[link widoczny dla zalogowanych], Calderon was forced to resign in 2009 January. Served as the deputy chairman of the Bo Lu Da, fulfill the mission in the first half of the year and returned to the scenes, Florentino high-profile return to Real Madrid again when the chairman. After the restoration of Florentino,[link widoczny dla zalogowanych], Lafayette immediately in the summer of 2009 burned 257400000 euros a huge sum of money, and from the three major league bought C Ronaldo, Kaka and Motozawa Mami name headliners. But Bayern are determined not to sell Ribery, Real Madrid this can catch all in one draft four big league top. He didn't succeed in Bernabeu, but Harvey - Alonso,[link widoczny dla zalogowanych], Arbeloa has become an absolute force now. But in the 09/10 season, Real Madrid and Barcelona while fighting to the last round,[link widoczny dla zalogowanych], but still with 96 points behind in the history of the strongest runner,[link widoczny dla zalogowanych], a beautiful girl was fired a year after Bernabeu swim.
the summer of 2010, Mourinho was appointed as the new coach of real madrid. After the arrival of Mourinho, the transfer target locked in two aspects. Both he and Mendes loyalist forces,[link widoczny dla zalogowanych], Carvalho, Di Maria and others is the best example. On the other hand, is to cut a striking figure in the FIFA World Cup Germany Star, Mesut Ozil and Sami Khedira become absolute main force Real Madrid now. But the new Galacticos despite reduced with Barcelona on the strength of the gap, but still can only play the role of the prince with reading. Fortunately, Mourinho in the second half of the season to activate Benzema, >
07/08 season, Real Madrid in 3 round League trophy lifted. In the next three years, the white Legion watched Barcelona dream three dynasty completed three consecutive championships. Three years ago today, Real Madrid or even at the Bernabeu Stadium 2 than 6 were Barca humiliated. But tonight the 3 to 0 victory over Athletic Bilbao, Madrid cleared this humiliation. In the last four years after Real Madrid again ahead of two become the Spanish champions. Looking back at Real Madrid this four years of the reconstruction of the road, is difficult. The whites have changed 3 chairman, 4 coach,[link widoczny dla zalogowanych], and spent nearly 500000000 brought in 27 players. 10 of the new aid which has left, Bernabeu.
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