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Pregnancy Symptoms before Missed Period #9
Heartburn & Constipation
Many women experience heartburn because there is more gastric acid being pushed into the esophagus. In addition to this, pregnancy causes the digestion speed to decrease dramatically.
By Thomas M Turner
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Conclusion
As you can see, there are many common pregnancy symptoms before missed period that may be experienced. While it is true that most women do not even suspect that they may be pregnant until they have missed one to two periods, there are some that have the capability to tell even before this. If you start to feel a bit different and can pinpoint no other cause, you should consider taking a pregnancy test. By knowing the common pregnancy symptoms before missed period, you will be able to tell whether or not this is a possibility. If the test confirms pregnancy, get medical care as soon as possible.
Pregnancy Symptoms before Missed Period #5
Lower Abdominal Cramps
When implantation bleeding occurs in the earliest days of pregnancy,[link widoczny dla zalogowanych], it may be accompanied by cramping in the lower abdominal region. For women that do not experience bleeding as a result of the fertilized egg implanting itself in the uterus, cramping may still be experienced.
Pregnancy Symptoms before Missed Period #1
Nausea
Nausea is considered to be one of the most common pregnancy symptoms before missed period. This is a feeling that will cause you to feel as if you are sick and typically involves the stomach. When you experience nausea, you will often feel a sensation that will make you feel as if you will vomit. This may occur as early as one week after conceiving. While many refer to this and the possible vomiting that may occur as "Morning Sickness", it is important to understand that it may occur at any time during the day or the night. This is one of the most distinct pregnancy symptoms before missed period because of the fact that the hormones in the body are drastically increased immediately after conception.
Pregnancy Symptoms before Missed Period #7
Food Cravings or Lack Thereof
Women that become pregnant may discover that they want certain foods, or that they suddenly lack interest in consuming foods that they once enjoyed. In some instances,[link widoczny dla zalogowanych], a female may desire foods that are acidic in nature. In other instances, they may have a strong desire for foods that contain a lot of sugar. In many cases,[link widoczny dla zalogowanych], a female may have a strong desire certain foods such as eggs, chicken, and other items. These cravings and lack thereof are all part of the hormonal changes occurring in the body.
There are several pregnancy symptoms before missed period that women may experience. In most instances, it is challenging for women to establish the fact that they are pregnant prior to the absence of their menstrual cycle. However, there are several subtle signs that could indicate that you have conceived. There are several pregnancy symptoms before missed period that may be experienced. While it is true that most women suspect the fact that they have conceived immediately after missing their period, it is important to understand that there are several signs that may become evident prior to this milestone. By recognizing these signs, you will be able to start the prenatal care that you require for a healthy pregnancy sooner - reducing potential complications that may occur to you or your child.
Pregnancy Symptoms before Missed Period #2
Urination Frequency
The next of the most common pregnancy symptoms before missed period is urination frequency. This stems from the fact that, immediately after conception, the uterus starts to expand in size. This is a process that permits room for the unborn child to grow. Because of the fact that the uterus is expanding,[link widoczny dla zalogowanych], pressure is placed on the bladder. Naturally, this pressure increases the need for the female to urinate.
Pregnancy Symptoms before Missed Period #4
Implantation Bleeding
When you become pregnant,[link widoczny dla zalogowanych], the egg that has been fertilized begins the implantation process in the uterus. This could happen as early as three days after conception, or as late as six days after conception. When it occurs, many women will notice spotting. The bleeding is typically described as red or pink,[link widoczny dla zalogowanych], and only occurs in small amounts.
Pregnancy Symptoms before Missed Period #6
Breast Changes
Many changes will start to occur with the breasts in the early days and weeks of pregnancy. These changes are a direct result of hormonal changes. The breasts may feel different and visibly appear different. It is common for sensitivity, increased size and the appearance of veins to become apparent. This is one of the most common pregnancy symptoms before missed period because the body is preparing for the process of breastfeeding the anticipated infant.
Pregnancy Symptoms before Missed Period #3
Enhanced Ability to Smell
If you are pregnant and have not yet noticed that you have missed your period, you may find that you have an enhanced ability to pick up on certain smells. Many women experience this sensitivity. Medical professionals feel as if it is due to the fact that there is an increased level of estrogen throughout the body. Certain aromas such as those associated with perfumes,[link widoczny dla zalogowanych], foods, cleaning supplies,[link widoczny dla zalogowanych], grass and detergents may actually turn your stomach. These smells have the capability of actually causing you to vomit if you are pregnant. This symptom may or may not be accompanied by an elevated temperature.
Pregnancy Symptoms before Missed Period #8
Dizziness or Fainting
Dizziness or fainting are considered common pregnancy symptoms before missed period. For many women,[link widoczny dla zalogowanych], staying in one position could cause these symptoms to occur. It has been discovered that the uterus places a high amount of pressure on the arteries that are in the legs. As a result, these symptoms may occur. In addition to this, not eating enough or even skipping meals could result in low glucose levels in the body. Since glucose is the main nutritional source for the unborn child, it deprives the body of this substance,[link widoczny dla zalogowanych], which could also result in exhaustion.
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but this claim by Bush's opposition from congressional democrats. They think that,[link widoczny dla zalogowanych], even if the expansion of offshore oil drilling, the new production is an utterly inadequate measure. The government should stabilize oil prices, the most should do is to put the strategic petroleum reserve to market.
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Bush at the White House news conference said, the American people are suffering from high oil prices,[link widoczny dla zalogowanych], bitter, for domestic oil production increased to stabilize oil prices,[link widoczny dla zalogowanych], he has lifted an executive ban on offshore drilling for oil in the United States,[link widoczny dla zalogowanych], Congress must now take corresponding measures.
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the United States rich in oil reserves, but many offshore oilfield has long been banned mining. Ban has two,[link widoczny dla zalogowanych], one is the executive ban the United States government,[link widoczny dla zalogowanych], another is the legal ban on congress. Only two of the ban had been canceled,[link widoczny dla zalogowanych], oil companies in offshore oil.
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Control. As a freelancer you have to please your boss or your client. You don't usually make strategic decisions and you rely on other people to give you direction. As an employee you can become the boss and control your future.

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By Merv Stevens
See all Articles by Merv StevensSee Merv Stevens's Expert PageGet Updates on Internet MarketingGet Updates on Merv Stevens Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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Try to be simple yet comprehensive so that your audience get everything they need from you. To make yourself an expert in a given niche,[link widoczny dla zalogowanych], you need to keep your information as updated as possible. Make sure you provide contacts for more information or clarification.
Your target audience represents the people who are may need your products. You need to understand them when setting up an attraction marketing system. For example, if you deal in business phones, then your target audience will be business owners and corporate managers.
Get Feedback from Potential Customers
This type of marketing will help you pass the message across that you are an authoritative voice in your niche and people can trust you. Mike Dillard and Ann Sieg were two of the first big name marketers to promote this type of attraction marketing using the internet – Mike through Magnetic Sponsoring and Anne with The Renegade Network Marketer,[link widoczny dla zalogowanych].
Understand Your Target Audience
When it comes to building a reliable attraction marketing system, you need to build your reputation based on trust. Make sure the information you offer your clients is factually accurate and demonstrates everything that relates to your business.
Provide Relevant Information
The platform you provide needs to allow your customers to get to you without incurring any expenses or a lot of effort. You will serve your customers better if you know what they require specifically.
The attraction marketing system is a process that is on-going in your business. You need to provide avenues through which customers can provide feedback about your products and services,[link widoczny dla zalogowanych]. Let them comment on your posts so that you can fine tune your information to the requirements of your customers,[link widoczny dla zalogowanych].
An effective attraction marketing system requires you as an internet marketer to offer information that will attract potential customers with an aim of establishing your expertise in a particular niche. Customers rely on information to make a decision,[link widoczny dla zalogowanych], which means you will be better placed in case you offer what they are looking for.
So,[link widoczny dla zalogowanych], what are the steps that will make you “attractive?”
To make sure you get everything from your attraction marketing system, you need to leverage the power of information in your business. Make sure you understand your audience and what they want in terms of information then go ahead and provide it.
You can understand the needs of your customers by finding a way to interact with them. This can be face to face,[link widoczny dla zalogowanych], via phone or more efficiently through email or social media. Encourage them to ask questions and answer them as clearly as possible.
Build your credibility
Go ahead and use an effective attraction marketing system that will make you a credible source of information and get the feedback that’s necessary to make you a better businessperson,[link widoczny dla zalogowanych].
Make sure the answers you provide are as factual as possible and concise. The information you provide needs to be understandable to your customers. You can provide the answers and information in form of blog posts,[link widoczny dla zalogowanych], forum discussions or articles.
If you wish to make your customers aware of what you offer, you need to provide useful information that will assist them to make decisions. This will boost your attraction marketing system. When you know what your audience want,[link widoczny dla zalogowanych], you need to make sure you provide it fully.
Well,[link widoczny dla zalogowanych], go deep and find out what type of information your audience needs to make educated decisions. Make sure you know what motivates them to purchase your products and what more you need to do to satisfy their needs and wants much better.
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It also raised its outlook for inflation in Korea to 4.2 percent,[link widoczny dla zalogowanych], much higher than its previous forecast of 3.2 percent.
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Examples of Process Addiction:
Shopping, gambling, Internet addiction, computer addiction, sexual addiction,[link widoczny dla zalogowanych], pornography addiction, eating, work addiction ... AND Love addiction. Love addiction is a Process Addiction that should be taken serious. The key to any "addiction" is the obsessive and compulsive need or dependence upon a substance, an object, a relationship (love), an activity, or a thing.
Consequences including the loss of:
•Intimacy
•Authenticity
•Isolation
•Joy
•Freedom
•Fulfilling Love Relationships
•Spirituality
•Self
Addicts use their addiction as it may help to:
Staying in denial and on a continued path of love addiction, negative consequences are sure to continue.
Addictions Purpose
• Take away emotional pain
• Feel good about the self
• Fill internal emptiness
• Escape loneliness
• Relieve anxiety
• Feel connected
• Feel a sense of self
• Feel purpose in life
• Coping mechanism
• Escape realities
Like any other Process Addiction, the consequences of love addiction are progressive and predictable. Too often,[link widoczny dla zalogowanych], love addicts stay stuck in deep denial and minimizes negative consequences that are happening. The desire for the same rush from a person tends to lead to escalation. Shame and guilt increase,[link widoczny dla zalogowanych], as the lifestyle becomes inconsistent with the personal values,[link widoczny dla zalogowanych], beliefs,[link widoczny dla zalogowanych], and spirituality.
2 Types of Addiction: Process and Substance Addiction
People use an addiction as a way to cope, to fix situations, and feel better. Addictions may block out sensations of pain, uncertainly, or discomfort. It may create powerfully distracting sensations that focus and absorb attention. It may enable a person to feel "okay" about some insurmountable problems. It provides an artificial,[link widoczny dla zalogowanych], temporary feeling of security or calm, of self-worth or purpose or accomplishment, of power and control, or intimacy or belonging.
Author's Bio:
By Jim Hall. M.S., Love Addiction Specialist
See all Articles by Jim HallSee Jim Hall's Expert PageGet Updates on Abuse and RecoveryGet Updates on Jim Hall Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The truth is-- the longer love addiction is minimized, ignored, or denied; the more serious the consequences become.
Recovery from other types of addictions is possible... Recovery from love addiction is also possible,[link widoczny dla zalogowanych]!
Addiction can in theory be derived from any rewarding behavior, and is believed to be strongly associated with the the brains reward center. Although with continued use,[link widoczny dla zalogowanych], the goal is not so much to induce pleasure as it is to relieve the anxiety caused by the absence of the addiction,[link widoczny dla zalogowanych], causing it to become used compulsively.
Addiction/Dependence does not have to be limited only to substances,[link widoczny dla zalogowanych]; even activities and behavioral patterns can become serious addictions.
Love is an ideal vehicle for addiction because it can so exclusively claim a person's consciousness. Addictive relationships are patterned, predictable, and isolated. When a person goes to another with the aim of filling an inner void,[link widoczny dla zalogowanych], the relationship quickly becomes the center of his or her life. The core of addiction comes from an internal emptiness that continually calls out to be filled up.
Most of us typically associate addiction with alcohol or drug abuse,[link widoczny dla zalogowanych], but it's clear that addictive behaviors go far beyond. A universal definition of Addiction is characterized by the repeated, compulsive seeking or use of a substance, behavior, or activity despite negative consequences (harmful consequences to the individual's health, mental state or social life) (NAPS)- Often accompanied by physical or psychological dependence, withdrawal syndrome and tolerance.
Most are aware of the ingested addictions like alcohol, drugs, food, etc.---but many are less clear on this other aspect of addiction called the Process addiction. A "Process" addiction is an addiction to a way of living, to self-defeating behaviors; a behavioral addiction affecting cognition and emotions. Many research studies have shown Process Addictions affect the same brain reward system as chemical addictions.
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When your spinal discs lose adequate amounts of fluids that lubricate them, the spinal discs start to degenerate and there are changes that occur; usually causing back pain. releasing millions of dollars in compensation from manufacturers of asbestos over the years. and a desire to make a difference in a patient’s life. The larger problem is that they,[link widoczny dla zalogowanych], and berries.
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Injections can cause the treatment to fail by making it harder to achieve the three key factors behind effective therapy.
But with the help of new imagining technology,[link widoczny dla zalogowanych], degenerative changes have been found from so many people living completely pain free,[link widoczny dla zalogowanych], that it just doesn’t make much sense for them to be the main villain behind pain.
1. Finding the right spots, one must find the most aggravated trigger points from right muscles. It’s much easier to locate the spots from you own muscles,[link widoczny dla zalogowanych], when you have the luxury of actually being able to feel their tenderness,[link widoczny dla zalogowanych], not so easy when you have to locate them from others. If it’s entirely up to the doc to locate the spots then that can be a problem.
3. Consistency,[link widoczny dla zalogowanych], one must treat them long enough for the trigger points to loose their tenderness,[link widoczny dla zalogowanych], there is not much value for evaluating the effects of the therapy before this happens. This will take weeks of daily massage sessions to happen, not one session of injections or one session once per week.
Techniques and styles in applying the pressure to the trigger points makes a little difference,[link widoczny dla zalogowanych], whether its trough injections, massage, pressure or some form of assisted stretching,[link widoczny dla zalogowanych], what matters that its being done, and being done to the right muscles,[link widoczny dla zalogowanych], and long enough to the trigger points to start to become less tender.
While doctors agree that back pain is often muscular, in the sense that there are no major pathological factors involved, they haven’t without a few exceptions embraced completely the trigger point paradigm.
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Ever enigmatic back pain has been in the past largely blamed on the discs and other pathological factors.
2. Volume,[link widoczny dla zalogowanych], one must treat multiple muscle groups. Muscles work as a group and there will always be satellite trigger points in antagonist muscles and sometimes even in other body parts. No doc in their right mind will have the stamina or will to inject all trigger points that needs to be injected even in multiple sessions.
One reason for this might be the use of trigger point injections for treating back pain thought to be of myofascal origin.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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One of the foremost obvious kinds of injuries sustained by staff within the catering trade is burns and scalds. Staffs within the catering trade are principally needed to organize food and handle hot food, hot drinks, beverages and even boiling water. Burn and scald injuries can even be caused by coming back into contact with fryers,[link widoczny dla zalogowanych], ovens,[link widoczny dla zalogowanych], grills and hobs. In each work surroundings as well as the catering trade, employers are needed to eliminate risks of dangers. If risks can not be eliminated fully, they have to be minimized to an affordable level. Additionally,[link widoczny dla zalogowanych], they have to offer applicable personal protecting equipment to the staff to enable them to perform their tasks safely.
Common sorts of Accidents Suffered By staff within the
Catering trade
In an industrial kitchen,[link widoczny dla zalogowanych], staffs are principally needed to figure with a spread of sharp tools like cleavers,[link widoczny dla zalogowanych], slicers, knives and graters. When staffs do not seem to be adequately trained on the way to use these tools properly,[link widoczny dla zalogowanych], they are seemingly to induce concerned in accidents and sustain injuries like lacerations and cuts.
Whether you're employed as a waiter, waitress, chef or cook,[link widoczny dla zalogowanych], you will be entitled to create a piece injury claim if you have got been hurt while operating within the catering business.
Making a Work Injury Claim
Workers within the food and catering business are exposed to a variety of dangers on a usual. Since they're needed to finish work at a quick pace, there are times when accidents happen. Different factors that contribute to accidents and injuries within the catering business embrace hot food and drinks,[link widoczny dla zalogowanych], electrical appliances and sharp tools. If safety and health isn't managed well in these areas, it's attainable for accidents to require place.
Burns and Scalds
Slips and Trips
The cooks and workers got to be clearly conscious of food service sanitation particularly when it involves the storage of finished or ready food. And this data affects the choice of the health department so as to approve the kitchen,[link widoczny dla zalogowanych]. Sure food things forever have specific laws and thus if the kitchen goes to arrange those styles of food particularly then these precise laws ought to be known by the employees.
Lacerations
Slips and trips also are common during this business,[link widoczny dla zalogowanych]. These
varieties of accidents largely occur when kitchen floors and work areas are not cleaned and kept free from hazards. To forestall these varieties of accidents from going down,[link widoczny dla zalogowanych], it's necessary that kitchens and food serving areas are kept clean and free from hazards.
Every employer incorporates a responsibility towards their staff. They need a responsibility to shield staff from risks of injuries and accidents. If you're used to figure within the catering business as a cook,[link widoczny dla zalogowanych], waiter, bartender, chef or waitress, you'll be ready to place up an injury claim if you've got been hurt as a result of somebody else's negligence.
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By Antoinettes Mediterranean Catering
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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So be aware for the protesting person, at work or home. I think it would be a good idea to over to the person and ask them to tell you exactly what is on their mind about whatever it is they are protesting.
People who walk around with pickets protesting because they have not been given the chance to openly and freely communicate on the subject they are now protesting.
Have you ever notice what happens to someone when they cannot get their point across clearly,[link widoczny dla zalogowanych]?
Or they find it difficult to communicate an idea or thought.
Make is safe for them to tell you anything no matter how insane or illogical. Just listen…
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Again this stems directly from areas of communication. The person may have been trying to express a certain idea or communicating something to someone at home or work and they were stopped dead in their tracks,[link widoczny dla zalogowanych].
You can follow up the talk with questions like this.
Tell me more about! Is there more to it,[link widoczny dla zalogowanych]? Is that all of it,[link widoczny dla zalogowanych]?
Many people make a conscious decision to forget things that have happened to them. The funny part of it is that they actually do forget, but that does not mean that the problem is gone just because it has been forgotten.
This seems to be a very big problem, many consultants, life coaches and companies are looking for ways to deal with the problems related to communication and difficulties in relaying ideas and concepts clearly so that it could easily be understood.
It’s that’s simple. You will only protest if you have not been allowed to fully communicate to your own satisfaction, the details or ideas you have about the very item you are now protesting.
Never ever being misunderstood,[link widoczny dla zalogowanych]!
But at the bottom of these side effects is the fact that the person creates the communication barriers by choice. The person has decided to stop communicating.
Not being able to effectively communicate is a sure fire way of placing a person into a position of protesting. We see examples of this everyday.
In fact that forgotten though is still pretty much alive and well and stored on your mental computer somewhere. Every now and then like a virus scanner it activates and runs without you even knowing about it.
Exercises can be found in "How To Make Work Fun And Put Your Career Into Overdrive - By F,[link widoczny dla zalogowanych].B. Rehman" - see [link widoczny dla zalogowanych] for more info and these communication exercises.
Problems:
See Previous Chapter – Solving Problems. In this case the problem is not being able to communicate an idea, which can lead to other problems in life as well.
The other person would of course have to just listen and without making any judgments,[link widoczny dla zalogowanych].
Something they care about has just been stepped on!
So be aware of causing upsets, at work or home. Again I think it would be a good idea to go over to the person or family member and ask them to tell you exactly what is on their mind about whatever it is they are upset about.
You don’t know where to put it in your mind so you shift it around your thoughts for a while but it just won’t go away. Eventually you can’t see it anymore because ignoring may make it go away… or better still forget about it.
You can follow up the talk with questions like this,[link widoczny dla zalogowanych].
Tell me more about! Is there more to it? Is that all of it?
Sometimes it does not take much to cause an upset. It can be as simple as “Oh who cares about that?” Voila, the person will sometimes agree… yeah you are right who cares about that! Notice that their mood immediately changes from feelings of being positive to feeling negative.
There are a few ways to handle these communications barriers. One way that I know of which can be pretty difficult is to find someone who is willing to listen you banter over and over about anything and everything, unrestrained talking, good or bad no matter how illogical, insane or idiotic it sounds.
Teenagers protest against their parents. Heck we have all protested one thing or another in our lives.
Imagine what it would be like to be understood by everyone when you speak. Go ahead just close you eyes and imagine for a moment what that would be like.
What happens to you when you try to communicate something to someone and they just don’t get it?
Let’s take up each one of these side effects:
Compulsive Behavior:
If the person has many problems then help them solve these problems by doing the problem solving procedure in the Solving Problems Chapter.
Remember when you were a kid and you decided to just stop talking until some coaxed you into talking again? Same thing!!
Protests:
To Protest means (a.) a statement or action expressing disapproval or objection and (b.) an organized public demonstration objecting to an official policy or course of action.
Make it safe for them to tell you anything no matter how insane or illogical. Even if you caused the upset! Just listen…
Author's Bio:
This is a very interesting side effect,[link widoczny dla zalogowanych]. You cannot communicate an idea so it becomes an incomplete thought or action which you had hoped to perform successfully but you were stopped from doing it so now you’re stuck with it.
Being Upset:
Upsets usually occur when the person was previously feeling positive about something and then for some reason they wound up on the negative side of the issue,[link widoczny dla zalogowanych].
It is usually followed by some degree of disorder for the person; you will notice that their desk is constantly crowded with papers and other such bric-a-brac.
If the person is the one who has decided to stop communication then it can mean only one thing; you can push past communication barriers without too much concern about the reasons for the communication barriers. It’s a decision and that’s all there is to it.
This brings up a very interesting point about communication, which is the feeling of being able to safely communicate what you would like to communicate.
Feeling like you could safely communicate anything gives you the opportunity to push through the barriers of communication.
Once you have handled the barriers to communication then the need to communicate compulsively or obsessively just magically disappear, so you can use good judgment instead of upsetting people with inappropriate communications and compulsive banter.
When a person cannot communicate effectively there are many side effects that can occur. These side effects are very damaging to interpersonal skills or interrelationship skills on a very broad scale.
Have you ever done something and then stopped midway through it asking yourself “Now why the heck did I just do that?”
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It’s 2010 and blogging is no longer a hot new marketing tactic. Yet I’m hearing from entrepreneurs are still unsure if blogging is worth their time. While blogging can be a powerful way to build brand awareness and share of voice, it also has some major drawbacks.
Here are some pros and cons of blogging for business.
3. Blogs can be hard to find. Unlike an ezine that goes directly into your target’s mailbox or posts on social media that appear directly on your followers news stream, people have to go look for your blog. It’s true you can make it so that people can receive an email whenever you post something new to your blog, but they still have to request that and then go click the link to see what you’ve posted. Often people just don’t have the time or interest to take that step.
This article may be reprinted when the copyright and author bio are included.
©2010 Barbara Wayman,[link widoczny dla zalogowanych], BlueTree Media,[link widoczny dla zalogowanych], LLC.
2. Blogs generally do not make any money directly. They may not even make much money indirectly. Early on people thought if they built enough traffic that would attract advertisers and generate revenue, and we could all quit our jobs and be bloggers, but it turns out only a tiny,[link widoczny dla zalogowanych], tiny percentage of bloggers have been able to do that. The rest operate because they either have a passion for the issue or the blog fits one of their larger business goals. But it is not generally a revenue generator.
4. Blogging allows you to develop more in-depth content that’s all organized and accessible in one place,[link widoczny dla zalogowanych]. You can just fire up your blog and there are all the resources and opinions and information you’ve been sharing for years.
Author's Bio:
Cons
Pros
3,[link widoczny dla zalogowanych]. It can help you attract customers because they’ll have more reasons to see that you’re the real deal and feel comfortable with who you are because you’re showing it and not just saying it,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Blogging can help you gain recognition as an expert in your field because you’re out there producing content that educates and informs people,[link widoczny dla zalogowanych].
Barbara Wayman, APR,[link widoczny dla zalogowanych], president of BlueTree Media, LLC, publishes The Stand Out Newsletter, an award-winning monthly ezine for people who want to know how to leverage the power of marketing and public relations. Get your free subscription today at
By Barbara Wayman
See all Articles by Barbara WaymanSee Barbara Wayman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on PublicityGet Updates on Barbara Wayman Average: 3 Your rating: None Average: 3 (2 votes) Tweet
4. Blogs take time. As with most marketing tactics, you are not going to see results right away. People will gradually have to find your blog and like it and stop back. If you’re intrigued by blogging, give yourself at least a year to do it regularly and decide if it is worth the effort. Less time than that might not be enough runway for your blog to really find an audience and take off as a worthwhile venture.
2,[link widoczny dla zalogowanych]. It can help you stay state-of-the-art because you’ll constantly be looking for ideas and information to share,[link widoczny dla zalogowanych]. Blogging puts pressure on you to stay current and up-to-date.
1. Blogs take time. Having a blog but rarely posting on it is just a giant waste. In fact, if you’re going to do that it would be better to not even have one because a blog with three posts from 2007 that’s just sitting there makes you look like someone who does not follow through on things. It sends a negative message, whereas if you had no blog it would just be a neutral message.
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Nobel Medicine Prize winners for 2011 from left to right: Bruce A. Beutler, Jules A. Hoffman and Ralph M. Steinman
The Nobel Foundation in Stockholm, Sweden has announced that the 2011 Nobel Prize for Medicine will remain unchanged despite the death of one of the three laureates,[link widoczny dla zalogowanych], Ralph Steinman.
The decision was handed down late Monday following an emergency meeting after it was learned that the Canadian-born Steinman died on Friday following a lengthy battle with pancreatic cancer. The foundation met to deal with what it called the unprecedented event,[link widoczny dla zalogowanych].&nbsp,[link widoczny dla zalogowanych];
Steinman,[link widoczny dla zalogowanych], Bruce Beutler of the United States and Jules Hoffmann of Luxembourg were awarded the prize earlier in the day for their work increasing understanding of the immune system,[link widoczny dla zalogowanych], which could lead to curing cancer and other diseases.
The foundation's statutes say work produced by a person since deceased can not be awarded. However,[link widoczny dla zalogowanych], the foundation interpreted the rule to mean the Nobel Prize could not deliberately be awarded posthumously. Since the decision to award the prize to Steinman was made in good faith under the assumption that he was alive,[link widoczny dla zalogowanych], the laureates will remain unchanged.
Beutler and Hoffmann had been scheduled to split half the nearly $1.5 million prize money,[link widoczny dla zalogowanych], while Steinman was to receive the other half.
The Royal Swedish Academy of Sciences will name the winner in physics Tuesday and chemistry Wednesday. An award for economics,[link widoczny dla zalogowanych], given in memory of Alfred Nobel,[link widoczny dla zalogowanych], will be announced on Oct. 10. The 2011 Nobel Peace Prize recipient will be named Friday.
The Nobel Prizes were created by Alfred Nobel,[link widoczny dla zalogowanych], a wealthy Swedish industrialist who invented dynamite. The first Nobel Prizes were awarded in 1901.
Some information for this report was provided by AP,[link widoczny dla zalogowanych], AFP and Reuters.
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I am always amazed at how many typos I make when I first write. All my writing is checked and checked again. Even if you think you are one of the world’s best writers, you should still check again.

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Stage 3 of the retirement process is The Honeymoon phase.
The potential pitfalls of The Honeymoon Phase include:
• Planning more than you can cope with - some people report that their energy level plummets (temporarily) when they retire
• If you live alone, like your own company and prefer solitary activities such as reading and gardening,[link widoczny dla zalogowanych], there can be a tendency to become isolated. If you know that you have these traits, you need to make regular efforts to get out to meet up with existing friends and make new ones.
Some people who have plans to keep themselves very busy in retirement will quickly adopt a full schedule of activities - albeit activities that they enjoy and choose for themselves.
• Relying on your partner to be your only source of companionship and entertainment. Whether your partner is also retired or not,[link widoczny dla zalogowanych], you can't expect them to be 'everything' to you - you need hobbies, interests and friendships that don't involve your partner too!
• Excessive withdrawals from your retirement fund for other purposes such as home improvements or helping out your kids with 'loans'
This is the time when many of the fun trips,[link widoczny dla zalogowanych], projects and activities that you spent all those years planning are executed. Life feels like one long holiday - you can sleep late in the mornings, wear t-shirts and sweatpants all day,[link widoczny dla zalogowanych], forget to shave, catch up with all those relatives and friends in far-flung parts of the country (or the world) or just work in your garden all day. This is what you imagined retirement would be like during all those working years - freedom to do what you want to do when you want to do it,[link widoczny dla zalogowanych], and to just be you!
'It's just a stage you're going through...' - how many times have well-meaning friends and family members said that to you over the course of your lifetime? And don't expect them to stop now,[link widoczny dla zalogowanych], because, as far as retirement is concerned,[link widoczny dla zalogowanych], there are six identified stages that most retirees go through to varying degrees.
By Ann Harrison
See all Articles by Ann HarrisonSee Ann Harrison&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Baby BoomersGet Updates on Ann Harrison Average: 4 Your rating: None Average: 4 (3 votes) Tweet
• 'Chilling out' for too long - many people report that they 'wasted' the first 18 months to 2 years of their retirement (ironically,[link widoczny dla zalogowanych], the time when they were at their youngest and,[link widoczny dla zalogowanych], often, their fittest)
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• Spending more money on holidays/vacations/travel and general enjoyment than you can really afford and leaving yourself without a comfortable contingency fund to fall back on
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For example I like to,[link widoczny dla zalogowanych]. . ,[link widoczny dla zalogowanych].
If on the other hand, you consciously focus your attention on the wonders of life - including the beauty of nature, loving friends, a majestic sunset and the gratitude you for the many gifts of life your Attitude will be embraced by feelings of joy,[link widoczny dla zalogowanych], love and contentment.
Negative feelings come from negative thoughts. You can look at the present moment and view it with distaste, resistance and dissatisfaction or accept it as is. You can use it as a gateway to make a different choice. By thinking and doing something different, you give your brain a message that says,[link widoczny dla zalogowanych], I am person who chooses to be happy. I take control of my Attitude,[link widoczny dla zalogowanych], thoughts, and actions.
Author's Bio:
By Joan Breiner, M Ed.
See all Articles by Joan Breiner, M.Ed. and Susyn Reeve, M.Ed.See Joan Breiner, M.Ed. and Susyn Reeve,[link widoczny dla zalogowanych], M.Ed.'s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Joan Breiner, M.Ed. and Susyn Reeve,[link widoczny dla zalogowanych], M.Ed. Average: 3.8 Your rating: None Average: 3.8 (5 votes) Tweet
However,[link widoczny dla zalogowanych], people suffering with negative thoughts, feelings of low self worth and a negative Attitude believe they have no choice in how they ultimately feel about themselves. This is just not so!
There are many ways to make this choice. An easy way to start is by creating a "Pleasure List”,[link widoczny dla zalogowanych]. Write a list of things you enjoy doing. Things that give you pleasure,[link widoczny dla zalogowanych]. Write the list now so that you can refer to it when you need to transform your Attitude from unhappy to happy,[link widoczny dla zalogowanych].
• Walk on the beach
• Spend time with my dog
• Watch TV
• Read a great novel
• Go to the gym
• Talk on the phone with a friend
• Listen to music
• Take a bubble bath
How you feel about yourself is a direct reflection of what you choose to think and the actions you take throughout each day. If you choose to think about something upsetting like war, famine, people losing their homes or your personal disappointments you will feel bad.
I have used this powerful, yet simple, exercise many times to change the way I feel. It has made a profound difference in my life and the lives of our clients. For a list of Self-Esteem exercises check out
Humans are decision making animals. From the moment you wake up until the moment you fall asleep you make choices. What to wear, what to eat, to floss or not you are making decisions, consciously and unconsciously, all the time.
Next time you feel bad, take out your list and do something on it and then notice how you feel. (For the expanded Pleasure List Exercise and Worksheet go to:
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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3,[link widoczny dla zalogowanych]. The Elements Of The Reverse Mortgage Cost.
4. The Interest Rate Choice,[link widoczny dla zalogowanych].
If a borrower manages to sign a deal during a recession with an exceptional low fixed rate, that is good. The variable rate follows the market prices and can bring good results, if the present rate level is high and the forecasts are that it will be lower in the future. If the running time is a long one, it is hard to forecast the rate development.
5. What Is Essential?
The counselor fee is the only out of the pocket fee, others will be included into the debt. So the interest will be calculated for the whole debt capital,[link widoczny dla zalogowanych], which means that it will be the biggest element in the closing cost. The loan shopping is the only way, on the top of some special offers, with which a senior can find the best deal. The Internet is a great tool to handle the process.
1,[link widoczny dla zalogowanych]. What Are The Drivers In The Reverse Loan Market?
In the reverse mortgage cost there are bigger and smaller elements. What will determine the closing costs is the development of the whole package. If the fixed interest rate, which a senior could get, is historically on a very low level, it is not realistic to hope to get even a lower one. The need of an extra money dictates the timing and if a senior has shopped around and located the best lender, there it is.
The key thing is to understand,[link widoczny dla zalogowanych], what is the bigger market,[link widoczny dla zalogowanych], which will influence on the terms of the reverse loan. We speak about the financial products, which follow the economic circumstances. To put this simply, the selling prices are bigger,[link widoczny dla zalogowanych], when the economy is running well and another way round.
Have you also thought, that some other economic time is better and you could lower the reverse mortgage cost? Have you thought, that the accrued costs,[link widoczny dla zalogowanych], like interest rate, will be decreased in the future?
So it seems, that the bigger impact comes from the financial market, i.e. from the competition between the different reverse mortgage lenders. This forces the sales managers to make special offers by reducing the price of a certain reverse mortgage cost element.
When the interest rate is the biggest element in the reverse mortgage cost, it is important to think it a little bit more. A borrower must select between two types, the fixed or variable rate loans. The fixed rate will be the same for the whole running time, which makes it risk free and easy to forecast.
The basic difficulty is, that the future forecasting is difficult or even impossible. This makes the forecasts concerning the reverse mortgage cost also difficult. However,[link widoczny dla zalogowanych], a senior borrower has to make important choices, before he will sign the reverse loan agreement.
Do the important drivers come from the general market or from the demand of the senior citizens? If we think, the needs of the seniors,[link widoczny dla zalogowanych], they hardly follow the economic circumstances. These people are mostly retired and the need for an extra monthly money is big.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
2. The Impact Of The Offers.
The basic feature of the reverse loan is,[link widoczny dla zalogowanych], that a senior will not pay back anything during the running time. This means, that all the costs will be added on the top of the previous ones. By utilizing the special offers a senior can lower the closing costs. This requires, that a senior must follow the market offers during a long time, but it is time well spent.
By Juhani Tontti
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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4. Have Fun in the Sun. If you live in a cold climate,[link widoczny dla zalogowanych], getting healthy sun exposure can feel more like torture. That cold,[link widoczny dla zalogowanych], bitter wind cuts right through my four layers of fleece and long underwear and freezes everything it finds.
3. Be Smart in the Sun. Your body will not absorb the healing benefits of sunlight through a layer of sunscreen,[link widoczny dla zalogowanych], so you need to go “au naturel.” Healthy sun exposure means that if you are planning to generate your daily dose of vitamin D on a family ski outing, you must monitor your exposure time carefully. Apply sunscreen before the glare off the snow gives your beautiful child an unhealthy sunburn.
And now, I think I’ll go take a walk in the sun.
Author's Bio:
Who knew that a week at Disney World could be good for your family’s health?
Why not create your own “après ski” space right in your own backyard? Find a spot that is protected from the wind, but exposed to the sun. Put out a couple Adirondack chairs and throw a log in the fire-pit. Blast some party music through your outdoor speakers. Circle the troops and turn your faces into the sun.
Keep in mind that it takes time (months) to reverse a chronic vitamin D deficiency.5 Start now, to help your children build healthy bones and healthy habits to last a lifetime.
6. Supplement with Vitamin D from Healthy Fish Sources. Do your children eat fish? Introduce them to the delicious,[link widoczny dla zalogowanych], healthy benefits of salmon. Look for pure, sustainable, wild Alaskan Sockeye Salmon. Yum.
Sources:
According to new research, vitamin D may even help protect against serious conditions such as cancer,[link widoczny dla zalogowanych], type 1 diabetes and multiple sclerosis.1
We are happily spending two weeks in Florida right now. While the kids were equally excited about the prospect of spending time with Grandma,[link widoczny dla zalogowanych], Grandpa and Mickey Mouse, I was looking forward to something else: Sunshine.
You can absorb vitamin D on cloudy days,[link widoczny dla zalogowanych], too! Read about April showers in, Me and My Mandalas.
Here is the good news: Our bodies produce all the vitamin D that we need, when our skin is exposed to adequate, periodic sunlight.
3 Barclay, MD, Laurie, “American Academy of Pediatrics Updates Guidelines for Vitamin D Intake”, MedScape Today.
5. Supplement with Vitamin D from Healthy, Cultured Butter. Many parents turn to milk and orange juice products fortified with vitamin D, but this may not feel like the right solution for families following a Body Ecology lifestyle. Butter – organic, cultured butter – is a great alternative source of vitamin D. Teach your children to make healthy butter for your family, using the Body Ecology Culture Starter.
Dear Friends, I originally wrote this post back in February. Still, whether it is the bitter winds of winter or spring's April showers that are keeping you indoors, it pays to make sure that you and your family are getting enough of the sunshine vitamin. Enjoy!
I write about the joys of getting outdoors in, How Do You Know When It's Spring?
For those of you lucky enough to live on the beach in Mexico, increase your sunscreen applications accordingly. And invite me for a visit, please.
1 Zelman, MPH, RD, LD, Kathleen M., “Are You Getting Enough Vitamin D?”, WebMD.
Who Needs Vitamin D?
How to Ensure Your Family Gets Enough of the Sunshine Vitamin
We all need adequate amounts of vitamin D. It is an essential ingredient when it comes to absorbing calcium and building healthy bones in children and adults. It also plays an important role in creating a strong immune system by helping your body defend against chronic low grade inflammation.
By Meg Brown
See all Articles by Intent.com AuthorsGet Updates on ParentingGet Updates on Intent.com Authors Average: 2 Your rating: None Average: 2 (1 vote) Tweet
2 DeNoon, Daniel J.,[link widoczny dla zalogowanych], “Supplement Your Knowledge of Vitamin D: Here's the Scoop on Vitamin D, From Fun in the Sun to the Debate Over Dosage”, WebMD.
Some caveats: The further you are from the equator, the weaker the sunlight and the more exposure is required. Also, darker skinned family members will absorb sunlight at a slower rate and therefore need additional exposure time.4
5 Adams, Mike, “Vitamin D myths, facts and statistics”, NaturalNews.
Related Posts:
4 DeNoon, Daniel J., “Supplement Your Knowledge of Vitamin D: Here's the Scoop on Vitamin D, From Fun in the Sun to the Debate Over Dosage”, WebMD.
I love my parents dearly, but I was craving the sunshine... and I knew that my children and I all needed a healthy shot of the “sunshine vitamin,[link widoczny dla zalogowanych],” vitamin D.
2. Optimize Sun Exposure. It’s not called the sunshine vitamin for nothing. Your body is designed to create vitamin D from sunlight. Exposing your face, legs or back to the sun for up to 30 minutes, two or three times a week, will usually allow your body to produce all the Vitamin D that you need.
The bad news? Many people don’t get enough healthy sun exposure.
Originally published as Conscious Parenting with Meg Brown for www,[link widoczny dla zalogowanych].BodyEcology.com,[link widoczny dla zalogowanych].
In fact, if you live above a line drawn from Los Angeles, CA to Columbia, SC,[link widoczny dla zalogowanych], chances are good that you and your children do not receive adequate sunlight to produce needed amounts of vitamin D throughout the year.2
1. Know Your Numbers. Vitamin D is a hot topic of research right now. There is an ongoing debate about how much vitamin D is required to build those healthy bones in our children. Last fall, the American Academy of Pediatrics doubled its recommended daily dosage of vitamin D to 400 IU per day for children from infancy to adolescence.3
Unfortunately, about 40% of the US population suffers from a vitamin D deficiency.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.