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DEFINITION
• the DEF for Abandonment (A) is : “Not getting enough of your legitimate childhood needs met, & some needs NOT at all”. This applies to all 4 categories of NEEDS: Mental,[link widoczny dla zalogowanych], Physical, Emotional, Spiritual. (A) is NOT just about someone physically leaving
• (A) did not have to be overt or deliberate. Our parents may have been oblivious to the damage they were doing, BUT the result is the same
• technically, you can not abandon another adult, only a child (there are some exceptions). So now when we FEEL abandoned, it’s left-over pain from the past
(PS. There are of course situations which will hurt any healthy adult, but not to the degree that ACoAs experience)
• being (A) continually as a kid in those 4 categories generates enormous amounts of terror, rage, hopelessness, loneliness, humiliation, sorrow...
• without an outlet for the intense,[link widoczny dla zalogowanych], daily, unrelenting fear we lived thru during childhood,[link widoczny dla zalogowanych], the accumulated pain gets buried & crusted over with defense mechanisms
• we carry that mountain of terror with us into adulthood. If not brought to the surface & safely re-experienced (OH JOY), it runs our life - in ALL areas, no matter how functional a person may look on the outside
• we always turn the original (A) into Self-Hate, in a desperate attempt to be in control of a bad situation (see pg. 54)
-- When we can’t figure out what’s bothering us, we need to remember that : “ALL roads lead to .... abandonment”. No matter the current event - how real-life, practical or serious --- if we become devastated,[link widoczny dla zalogowanych], self-hating, hysterical, paralyzed --- we can definitely say the situation is touching our old abandonment wound, which is VERY DEEP.
• the pain we feel at the moment can be from a present day event (a job loss, a breakup, being in a fire) - all of which are stressful. BUT ACoAs react even more intensely than others - who can be hurt, upset, have some sleepless nights... while the ACoA will be depressed for a long time,[link widoczny dla zalogowanych], beat themselves up cruelly, become suicidal...
• this is from the accumulated suffering we went thru as kids, with NO comfort, outlet or hope of ending! To survive, the terror & rage got stuffed into a huge reservoir of the unconscious -- until some event in the present blows the lid off & we are literally FLOODED with painful emotions
• this will often be expressed by being out of control: panic attacks, suicidal thoughts or actions, rage attacks at others, self-mutilation, binges, fight & other self-destructive behaviors
By Donna M Torbico
See all Articles by Donna TorbicoSee Donna Torbico&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Abuse and RecoveryGet Updates on Donna Torbico Average: 0 Your rating: None Tweet
✶✶ Please STAY AWAY from anyone who says:
• you’re wallowing in unnecessary suffering
• it was long time ago,[link widoczny dla zalogowanych], so let it go
• the past is the past, move on
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
ABANDONMENT PAIN IS FROM THE PAST
It hurts, but it passes
➼ At the heart of Self-Hate is a FALSE BELIEF: “It is OUR fault that we’re in pain AND if it’s our fault, then we can & MUST fix it/ change the person or situation, to make everything better”.
IN RECOVERY:
a. OVER-sensitive ACoAs need to:
• accept that the current intensity of our pain is mainly from childhood and IS valid - because of real past trauma
• vent enough of those painful emotions in safe places & with the appropriate people, so that we’re not continually drowning in them. This will take more time than we like, because we can only do it in small doses & only as the emotions surface (usually, but not always,[link widoczny dla zalogowanych], when we’re psychologically ready to handle it)
• have our early experiences validated AND explained,[link widoczny dla zalogowanych], so we can fully understand & accept not only what happened but that it was not our fault
• learn techniques for calming our anxiety, especially for those times when we’re alone - like soothing music, meditation, journal writing, exercise,[link widoczny dla zalogowanych], self-administered bio-feedback & EFT, etc
• share these emotions with the right people, so we don’t have to carry it all alone (“You’re only as sick as your secrets”) !
b. UNDER-sensitives need to
• be given accurate information about the emotional consequences of being abused as a kid
• be willing to dig into those experiences & face the reality of our trauma
• have permission to feel our feelings, whatever they are (break a Toxic Rule)
• learn ways to get those old emotions to the surface - visualization, writing, meditation, drawing, 2-handed Inner Child writing, rousing or sad music, etc.
• keep talking about what happened. Read about it. Get lots of validation & healthy feedback
✶✶ THEY are telling you about their unwillingness to deal with their pain!
➼ YOU can do whatever it takes to recover! You don’t need anyone’s approval. YOUR healing & growth is all the PROOF you’ll ever need that this process works - because YOU’re the one who is gaining self-esteem & self-empowerment!
✶ ✶ ✶ ✶
Go to article "ACRONYMS" for meaning of all abbreviations
✶ ✶ ✶ ✶
EXPLANATION
Whenever we have an intense emotional reaction to anything, in the present, we can be sure that:
-- ‘IF it’s hysterical, it’s historical’, meaning that the intensity is usually out of proportion to the present situation BUT is bringing up buried emotions from our childhood. The current event is in some way similar to our past experiences.
EXPL: Deb has deep, unresolved love-hate feelings for her talented but ne’er-do-well alcoholic father. Every time Deb get deeply involved in a love relationship
a. she chooses someone who is in some way like her dad
b. sooner or later she becomes enraged at her mate for his character flaws which remind her of ‘him’
c. she is merciless toward the current man, whether he ‘deserves’ it or not, because she has not yet dealt with the, pain, humiliation, loss of & disappointment in the original man in her life
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Author's Bio:
Aerobic capacity is limited by heredity and is finite. This represents a substantial influence regarding a given individual's potential for aerobic performance. If those who inherit the genetic potential for endurance events also train diligently, they become capable of exceptionally high levels of performance. However, diligent training with an average genetic potential results in average or slightly above average performance. Only a select few inherit the ability to produce world class endurance performances. The majority of people are in the average category, but all can achieve their aerobic potential with training.
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The effects of training persist as long as training continues. Fitness developed through years of continuous training can be lost in months if training is interrupted or discontinued. Subjects who suspended training for 84 days after 10 years of active participation experienced a significant decline in aerobic capacity after 3 weeks of inactivity and returned to pretraining levels in most fitness parameters by the end of the study. The exceptions to complete reversal were muscle capillary density and mitochondrial enzymes, which remained 50% higher than levels measured in sedentary control subjects. This study indicated that the results of inactivity are variable and affect some systems more quickly than others. Physical decline cannot be prevented with physical inactivity.
By Robert Baird
See all Articles by Robert BairdGet Updates on Body BuildingGet Updates on Robert Baird Average: 4 Your rating: None Average: 4 (2 votes) Tweet
The improvement in aerobic capacity is the result of several physiological adaptations that increase the body's production of energy. First,[link widoczny dla zalogowanych], adenosine triphosphate (ATP), the actual unit of energy for muscular contraction,[link widoczny dla zalogowanych], is increased because organelles within the cells that use oxygen to produce ATP increase in number and size. These organelles are the mitochondria and are often referred to as the cell's powerhouse. Second, an increase in the enzymes located within the mitochondria that accelerate the production of ATP occurs. Third, cardiac output and blood perfusion of the muscles performing the work increase. Finally,[link widoczny dla zalogowanych], training facilitates and increases the extraction of oxygen by the exercising muscles. These are some of the major adaptations that combine to enhance aerobic endurance.
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Time to blossom
By Keith Bray BA CALC
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"The voice of our original self is often muffled,[link widoczny dla zalogowanych], overwhelmed,[link widoczny dla zalogowanych], even strangled,[link widoczny dla zalogowanych], by the voices of other people's expectations." -- Julie Cameron
Ah,[link widoczny dla zalogowanych], the expectations of others. They had a huge (negative) impact on my life, how about yours?
I lived many years feeling that I had failed the expectations of others; and this certainly included my parents. Life was not great feeling like you didn't measure up. Although I accomplished quite a bit,[link widoczny dla zalogowanych], it never seemed to be enough or in the right areas. I think many can relate. In his Idea Engineer,[link widoczny dla zalogowanych], my mentor Dr. Randin Brons writes this week:
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Unfortunately,[link widoczny dla zalogowanych], 'being good' usually meant giving up our own differences or uniqueness. We learned that we might get the love we wanted if we acted and felt like others wanted us to.
If we seek true joy and connection with life, we now need to remove these artificial masks and express our deep authentic nature."
Through hard work and being a follower of the "Co-Creative Process of Life Recovery", I have been blessed to find that elusive thing- my authentic self- a self that I am happy with! Through the guidance of others and the principles of the 12 steps, I am finally able to be true to myself. What a relief...finally. Want to chat about finding the same? I can be reached through [link widoczny dla zalogowanych]
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The masks above are just some of the many masks that people wear. In improving self esteem, help your teenage daughter to discover and name the mask that she may be wearing. If you look close enough, you too may even discover that you wear a similar mask or have in the past. The road to self esteem building may be a journey you can take together. Like I said before, the first step is the most difficult because it calls for honesty and removal of the mask.
Keeping the tight rope walk of self esteem in mind,[link widoczny dla zalogowanych], how can a teenage girl or teenage daughter keep one step ahead of the other to avoid tumbling to the ground below? Is there anything parents can do to aid in the process of self esteem building? I believe the answer to both of those questions is a resounding YES!
Another mask could be the mask of the "class clown". This mask also does a really good job of sending the message that an individual is always joking around. Joking around and not being serious keeps others from learning what is really going on inside isn't very funny at all,[link widoczny dla zalogowanych]. Laughing at the jokes is a lot better than laughing at the person that hides behind the mask of the class clown. To keep from being perceived as a "joke" the mask wearer tells jokes to keep everyone laughing at those rather than her as a person,[link widoczny dla zalogowanych].
Creating a positive sense of self is as important to the teenage daughter as her reading the "Do not feed the lions" sign at the zoo. Disregarding either can result in losing very necessary parts of herself,[link widoczny dla zalogowanych].
Author's Bio:
"The Secrets to Having the Teenage Daughter you Actually Like" with Dr. Cheryl Guy
Some of the masks could be in the form of anger. Anger is a defense mechanism that could be used to protect against others from seeing what is really going on inside of a person. The anger mask is put on when the individual feels threatened in some way. To those on the other side of the mask, the persona of toughness is seen, when actually on the inside of the anger, fear resides. There is also the fear from the discovery of inadequacies being revealed. Beneath the "anger mask" sits vulnerability and perceived weakness.
How a girl evolves into her adolescent and teenage years with her self esteem intact can be defined as a tight rope walk at times. Self esteem building begins as a child and continues building upon itself one step at a time. If along the tight rope walk of self esteem she finds herself missing her steps,[link widoczny dla zalogowanych], substantial falls and injury may occur.
The masks of the "over achiever",[link widoczny dla zalogowanych], "workaholic",[link widoczny dla zalogowanych], "cleanaholic",
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attempts to undo the wrongs of their past, they oftentimes work themselves into a state of an emotional breakdown. It is hard to wear the "everyone can count on me" mask and be all things to all people.
By Dr. Cheryl Guy
See all Articles by Dr. Cheryl GuySee Dr,[link widoczny dla zalogowanych]. Cheryl Guy's Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Dr. Cheryl Guy Average: 0 Your rating: None Tweet
There is also the "Pollyanna mask". These masks keep everyone on the other side in a constant state of desiring to be more like miss perfect as she is always so sweet and kind. Pollyanna never makes mistakes and everything always seems to be going just right with her. In all actuality, she is oftentimes the sickest of all of us. Underneath her mask, she is far from perfect and keeping the persona of being so perfect prevents her from forming real relationships. Nobody ever truly knows who Pollyanna-miss perfect really is, not even herself.
As a matter of fact, if you are a teenage girl and are reading this article,[link widoczny dla zalogowanych], ask your mom or some other trusted adult to help you as you build self esteem up. If you are the parent of a teenage daughter and you happen to be reading this article in search of information to improve self esteem on behalf of your daughter, you have come to the right place.
The initial step in building self esteem back to a healthy level could possibly be the toughest. It requires total honesty with oneself. The mask of deception and false representations of oneself must be taken off and the individual must be able to see herself as open and bare,[link widoczny dla zalogowanych].
There is a mask that girls and women put on called the "beauty mask". This mask disguises the many flaws that lie beneath the make-up and name brand clothes. No amount of eye liner and mascara can ultimately hide what the eyes are truly saying. They are saying "I want you to believe that I am beautiful on the outside because if you really saw what I looked like underneath, you wouldn't think I was beautiful at all". Hiding behind the fabulous outfits, fancy beads, earrings, and makeup "beauty mask" is a shallow shield against the truth that screams "I want to love myself, but I don't"!
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The introduction of Twitter has made it easier than ever to reach other people on the internet for social networking or business list building. Used correctly, twitter is an amazingly good viral list building tool that can catapult your list from zero to thousands of followers in a very short time.
If you are interested in a particular niche,[link widoczny dla zalogowanych], simply find some leaders in that niche and follow them on Twitter. You can also look at who else follows these influential people and if you want to network with them, you simply follow them as well. Because the Social networking etiquette is to follow back anyone who follows you,[link widoczny dla zalogowanych], then your list will grow quickly. By sending out interesting tweets,[link widoczny dla zalogowanych], re-tweeting other people’s tweets and responding to tweets sent to you,[link widoczny dla zalogowanych], your list will grow even faster.
There are also some good tools available for automating the process in order to reduce the time necessary to administer your Twitter account. It is advisable to learn how to use the tools correctly because otherwise you may be seen as a spammer and have your account suspended.
I recommend using Tweetlater to assist you with scheduling tweets to be automatically sent out for you when you are unable to send them manually. I also use this tool to automatically respond to everyone who follows me on Twitter. Be careful how you use this feature – I recommend you say something like “thanks for following me,[link widoczny dla zalogowanych], I look forward to receiving your tweets and becoming friends”. So many people use this tool to spam followers with some business opportunity,[link widoczny dla zalogowanych], but I personally do not recommend this – If the follower wants to know about your business opportunity,[link widoczny dla zalogowanych], they can click on your website link in your profile.
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Always remember that your aim on Twitter is to be liked and held in high regard by other people who will want to follow you and read your tweets. If all you do is blast out invitations to business opportunities or send out automated advertising,[link widoczny dla zalogowanych], most people will not enjoy receiving your tweets and will un-follow you pretty fast.
If you have some exciting information that you want to share with others, then I recommend that you place this info on your blog or in Facebook and invite Twitter followers to read it there. That way you are not spamming anyone, and serious networkers will be more likely to want to connect with you where they are not limited to 140 characters of text. Another great micro blog site that I like to use is called Tipdrop because it has a strong business and useful tips bias.
By Mark Garnham
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If you are looking for techniques to develop mind power then you are reading the right text. In this text,[link widoczny dla zalogowanych], you’ll find the answers of many questions like what a subconscious mind is, what role do affirmations play in increasing mind power,[link widoczny dla zalogowanych], what visualization is and how meditation can be used to develop mind power. The basic aim of this article is to enable you to bring a radical change in your life.
A subconscious mind is so much influential on our lives that almost 98% of out behaviors,[link widoczny dla zalogowanych], thoughts and feelings are controlled by it. Just take the example of you decision of losing weight; you find yourself despondent in a couple of weeks and lose interest in doing it anymore. Everybody knows that giving up in the midst of a procedure like that is never desirable and all of us want to have control of our lives. For this purpose, subconscious power secrets are vital to change your intellectual program. An intellectual program is just like a software running in your brain that decides how you act and what will be your experience about the things happing around you. To acquire the control of your life,[link widoczny dla zalogowanych], it is essential to develop power of mind.
1. Affirmations
Affirmations help providing a great boost,[link widoczny dla zalogowanych], particularly in the morning. They can egg on you to achieve your goals. The important thing is that how you create you affirmation. It’s quite simple. Just translate your future dreams into present tense. For instance, if you dream of earning $3,000 a month then assure yourself that ‘I am earning $3,000 a month.’ It’s simple and that’s the reason why it’s so effective.
2,[link widoczny dla zalogowanych]. Visualization
Visualization is very effective to develop mind power. Just imagine that you have achieved your goal and placate yourself like you have already pulled off your goal. Besides increasing your mind power, this practice plays part in increasing your creativity and predisposes you achieving your goal until you have accomplished it. It’s a time consuming activity and requires to be disciplined. In fact,[link widoczny dla zalogowanych], it is a gradual approach to develop mind power.
3,[link widoczny dla zalogowanych]. Meditation
This is no doubt one of the best techniques to develop mind power. It’s all about bringing a state of relaxation with absolutely no stress and it’s essential to augment mind power. It creates integration between you and your inner guidance to boost your spirit and enable you to achieve your goal faster. This way you not only become more passionate about your success but also feel a high level of contentment,[link widoczny dla zalogowanych].
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Stories like Brittani’s and the unacceptably higher minority death rates from cancer have led the foundation to embark on a new mission to incorporate outreach to minority communities into its overall focus,[link widoczny dla zalogowanych], During this stage, Such a craving can last for few months or throughout the entire process of pregnancy. store mushrooms in a paper bag for longer shelf-life
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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Professor Hwang Woo-suk at Seoul National University,[link widoczny dla zalogowanych], a pioneer in stem cell research,[link widoczny dla zalogowanych], has made 10 codes of ethics to be followed when practicing biotechnology.
Dr. Hwang and 5,[link widoczny dla zalogowanych],000 other members at the Korean Society for Molecular and Cellular Biology plan to disclose the Charter next month and urge cooperation among co-scientists. Included in the Charter is a provision that bans any research that could violate human dignity.
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For example, place your hands on the arms of your chair while sitting up. Now lift your body straight up with your arms and lower it again. You’ve just performed a triceps’ dip, which builds upper body strength.
But it gets even better. Doctors at Rutgers University confirmed that resistance exercise can literally reverse the effects of aging on skeletal muscle. In just 6 months, their volunteers experienced an average 21% increase in strength! 2
It’s true that we lose some muscle as we age. But it’s also true that you can slow… stop… or even reverse the process,[link widoczny dla zalogowanych]. And you can do it in as little as an hour a week.
2 Melov,[link widoczny dla zalogowanych], S. et al, “Resistance Exercise Reverses Aging in Human Skeletal Muscle,” PLoS ONE. 2007; 2(5): e465.
4 Bliss, R.M., “Plant Foods for Preserving Muscle Mass,” Agricultural Research Service, U.S.D.A. May 23, 2008.
You can use any exercise that takes advantage of your own body’s weight – pushups,[link widoczny dla zalogowanych], chin-ups,[link widoczny dla zalogowanych], leg lifts, etc. Or use your muscles to push against each other – isometrics.
Here in southern Florida, I see this tragedy played out over and over. Wonderful people living well into their 80’s and 90’s… but without the strength or energy to continue with their favorite activities. And most of the time they’re told it’s “just a normal part of aging.”
Another nutrient that may help is the mineral potassium.
You need about 4,[link widoczny dla zalogowanych],700 mg of potassium a day. But a team from the U.S. Department of Agriculture found that people with a higher intake of potassium tend to lose muscle mass more slowly than people who get less potassium.
It’s one of the great tragedies of modern medicine. Americans are living longer than ever,[link widoczny dla zalogowanych]. But many aren’t enjoying those extra years the way they should.
And here’s why that’s such great news. Because you won’t just build muscle. You’ll preserve your independence.
In fact, they calculated that just getting more potassium could reduce the age-related loss of muscle by about 75%! 4
From about the age of 30, you gradually lose a little more muscle every year. By the time you reach 60, the process accelerates. And you may celebrate your 80th birthday with 30% less muscle than when you were 30.
Spry for Life… in About an Hour a Week
Three 20-minute sessions a week is all it takes to begin rebuilding lost muscle. And as you’re able to increase your effort, you should see equally bigger gains. Over time, this small investment could pay big dividends… as you continue to enjoy your favorite activities years longer.
Rutgers researchers also discovered that two nutritional supplements – creatine and conjugated linoleic acid (CLA) – appear to amplify the effect of resistance training. After six months, volunteers taking these supplements made bigger strength gains than those who just used resistance training. Plus, the nutrient group showed bigger gains in performing day-to-day functions.3
If you have two plastic water jugs,[link widoczny dla zalogowanych], you can use them as weights. Just fill them to a level that’s comfortable for you (1 pint of water = 1 pound),[link widoczny dla zalogowanych], and use them in place of dumbbells.
3 Tarnopolsky, M., et al, “Creatine Monohydrate and Conjugated Linoleic Acid Improve Strength and Body Composition Following Resistance Exercise in Older Adults,” PLoS ONE. 2007; 2(10): e991.
Yours in continued good health,
Dr. Kenneth Woliner, M.D.
And the great thing about resistance training is that you can do it anywhere – even without special equipment.
1 P Liu,[link widoczny dla zalogowanych], C.J. and Latham, N.K.,[link widoczny dla zalogowanych], “Progressive resistance strength training for improving physical function in older adults,” Cochrane Database Syst Rev. Jul 8, 2009; (3): CD002759.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
At least that’s what happens if you don’t fight back. The key is staying active. But not just any activity will do.
Resistance training – working your muscles against resistance – is the best muscle-builder there is. And study after study shows that people who regularly practice resistance training can slow – or even reverse – muscle loss.
By Dr Kenneth Woliner
See all Articles by Jaime L.See Jaime L.'s Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Jaime L. Average: 0 Your rating: None Tweet
A couple of years ago, researchers at Indiana University combed through 22 years worth of studies. They discovered that mature adults who took up resistance training…
• Were able to walk faster
• Improved their overall strength
• Found everyday tasks – like getting up from a chair – were easier
• And they even experienced less joint discomfort.1
Not a bad payoff for an investment of an hour a week.
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7. Reassure (or avoid) those who are threatened by, or jealous of, the change.
Elaine Torrance-Gingrich,[link widoczny dla zalogowanych], The Goddess of Laughter and Possibilities, is the creator of Heal with EASE™ and DANCE™ with Life! ; her signature system that shows you exactly how to make peace with your past and your present and leverage the Universal Laws for more abundance, laughter, and magic in your life! To get your FREE 3 part email course, “Attracting Abundance” and receive her Goddess Life Ezine, visit [link widoczny dla zalogowanych]
4,[link widoczny dla zalogowanych]. Focus on Your Desire. Transition is a time of great clarity. Decide what you want out of this transition and stay focused upon that desire. Keep your eye on the prize.
10. Welcome Change. Change is a constant. If we don’t change and grow,[link widoczny dla zalogowanych], we become stagnant and stale. Change is a way of keeping things fresh and new. When you view life as an exciting adventure, all experiences are viewed as opportunities for growth and expansion.
Let’s face it, change is stressful and most of us want to avoid it like the plague. We love the status quo,[link widoczny dla zalogowanych], even if it’s uncomfortable for us. We’ve become accustomed to the “devil you know” attitude and we don’t welcome or embrace the opportunity for something new. However,[link widoczny dla zalogowanych], we also know that change is a part of life and happens all the time. For example, your company is downsizing and you are laid off, your children leave home to start lives of their own, your marriage has ended due to divorce or death. These are just a few of the many changes we face during the course of our lives. If you’re facing a major life change,[link widoczny dla zalogowanych], here are some ways to help you cope.
1. Evaluate Yourself Honestly. What are your strengths, weaknesses, skills? How did those influence—positively or negatively—your transition?
9. Find the Blessing. Release the concept of how things were “supposed to be” and accept “how things are,[link widoczny dla zalogowanych].” Find appreciation for what is by finding the gift(s) in the experience.
3. Engage Your Curiosity. What went wrong, or right? What could you have done better? What worked really well?
5. Find Support. Since your transition affects your family as well,[link widoczny dla zalogowanych], it may be better to seek the outside support of friends or professionals.
2,[link widoczny dla zalogowanych]. Make Self-Care a Priority. Major changes are physically and emotionally taxing. You need self-care now more than ever.
8. Create Your Own Rite of Passage. Ceremony and ritual help with all transitions. Create a ritual that allows you to connect with your Inner Goddess and honor the magnificent, powerful woman you are!
Would you like to use this article in your newsletter or website,[link widoczny dla zalogowanych]? You may feel free to do so as long as the entire article remains intact and you include the following:
6. Work on Your Thoughts. Shift your thoughts of fear, concern and worry to ones of hope,[link widoczny dla zalogowanych], gratitude and happiness.
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First off, why did you get married anyway? Did you view it as something you just do because your momma or daddy did it? Did you dream about it when you were little and just wanted to do it because it seemed like fun? Did you do it because you were forced into it? Or,[link widoczny dla zalogowanych], did you do it because you were commissioned by something far beyond what the natural eye can see? Think about it for a minute before reading on.
copyright (c) 2008-2010
Remember this; no matter what your reason was for getting married, marriage is NOT perfect so you set yourself up for disappointment if you go into it thinking it will be a perfect fairytale relationship. However you should expect at the minimum,[link widoczny dla zalogowanych], to achieve the goal you agreed to: marriage for life. When you said "I Do" you agreed to be with this person through the good,[link widoczny dla zalogowanych], bad, happy, sad, rich, poor, sickness and well times. To do that effectively, you have to first understand why you got married,[link widoczny dla zalogowanych], and then determine what you can do to ensure that you live up to the responsibilities of your role as a spouse.
If your marriage isn't healthy,[link widoczny dla zalogowanych], it CAN be that way with some extra time and commitment to making it work. If it is already healthy, then continue to strive for ultimate health and share it with another couple that is struggling in their marriage. Why? Remember this,[link widoczny dla zalogowanych], each one, should teach one, to mentor one and preserve marriages!
Although marriage is between two people,[link widoczny dla zalogowanych], it is something that was ordained by God and He should be the one that binds it together. Make it a point to try and focus on your role and living up to what you need to do, and then watch how things change for the better in your spouse. It won't change overnight, but it will change. How will they change you ask? Well,[link widoczny dla zalogowanych], when you change YOUR WAY OF THINKING and responding negatively to situations that you encounter in your marriage,[link widoczny dla zalogowanych], the things your spouse is or isn't doing will actually be minuscule to you, because of your increased spiritual strength in God and His word.
You have been blessed to be bonded together with someone that you once thought the world of. Circumstances may have changed but your love has always been the key to the door of your marriage. How do you keep that key close to your heart and the door opened, when so much negativity towards the sanctity of marriage is prevalent in the world? It takes patience,[link widoczny dla zalogowanych], commitment, love and accountability. Accountability is critical because you can only be accountable for what God wants you to do or be as a spouse. You can't make your spouse do or be something, but you can live a life in front of them that is pleasing to God,[link widoczny dla zalogowanych], that could spark a change in them.
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By Dawgelene Sangster
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Depending on the situation,[link widoczny dla zalogowanych], perceived imperfections can even become a source of levity. You admit that you snore, have less than stellar table manners or even that you get angry easily or close down quickly.
It could seem like you are constantly in a struggle with one another-- whether it's about finances,[link widoczny dla zalogowanych], the kids, your home, intimacy or other issues.
When you and your partner make the shift to being a team, your focus moves from “me” to “we.”
You could also affirm to yourself that you will approach your partner about working as a team to change this unwanted habit-- and that is certainly something to appreciate,[link widoczny dla zalogowanych].
With this acknowledgment, you can then find ways to appreciate yourself and one another because of and in spite of these imperfections.
When you stumble upon a habit or tendency that you do not like or appreciate, you can choose to find something about that specific situation that is improving or a possible “silver lining.”
Does it ever feel like it's you against your mate? Perhaps this occurs some of the time or most of the time in your love relationship or marriage.
Make it your goal to notice at least 3 things that you appreciate about one another, your relationship and,[link widoczny dla zalogowanych], yes, even yourself each day. You can share those appreciations with your partner if you'd like to.
The more okay, good or even great things that you notice, the more pleasing things there are to notice. It's amazing how this works!
Ok, so maybe the way that you and your mate communicate could be improved or perhaps you two aren't as intimate as you'd like, but there are probably countless aspects of your relationship that are satisfying and that you can appreciate.
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Of course, we encourage you to address those habits that are not healthy for your relationship. But on the way to changing habits, it can help if you are able to laugh at your own imperfections and unwanted tendencies.
Imperfections happen.
Let's face it. None of us are perfect, even though many of us desperately wish that we were.
You might have very good reasons to not feel like a team with your mate,[link widoczny dla zalogowanych].
*are always moving toward a common goal-- strengthening your relationship.
*win as you resolve conflicts and tensions in ways that bring you closer together.
*celebrate the individual successes of one another.
Many times, irritations, resentments and anger in love relationships or marriages are due to the fact that we cannot stand the imperfections we see in others. This can be a reflection of the way that we feel about our own perceived imperfections.
Does this mean that you are no longer a unique individual with achievements of your own,[link widoczny dla zalogowanych]? Of course not.
We believe that an overriding sense of competitiveness does not promote closeness and connection.
When you work as a team with your mate, you acknowledge the fact that neither of you are perfect, meaning neither of you is infallible or without flaw.
Instead, when you and your mate work together as a team, you both...
Notice what IS great about your relationship.
If you'd like to have a great relationship,[link widoczny dla zalogowanych], a first step is to learn to appreciate where you are right now.
Give appreciation a try and see what happens for you,[link widoczny dla zalogowanych].
What are the benefits of working as a team,[link widoczny dla zalogowanych]?
Some of you might be wondering how being a team would help build a great relationship. After all, you may be thinking, doesn't a little healthy competition and even antagonism fuel passion?
Instead, you take responsibility for your share in the dynamic that is taking you apart and you open up to ways that you can join with your mate to create agreements and a plan that will turn it around.
This levity-- when not used to put yourself or another down-- can be a tool for recognizing what you are doing and then shifting direction.
Perhaps he or she had an affair and the two of you are trying to turn your relationship around. It may be that there have been other betrayals of trust that have contributed to you feeling like you can't rely upon your partner as one would a teammate,[link widoczny dla zalogowanych].
But what it does mean is that when a challenge arises in your relationship, your first inclination is not to find a way to blame your partner for what's going on-- or, conversely, to take the blame on your own shoulders.
Feeling at odds with your partner, even part of the time, can drive a wedge between the two of you. Your connection and trust itself can be undermined when there is no sense of teamwork in your relationship.
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While treatment would like you to believe that only it preserves the response to your concerns, this is not always true. There are a wide range of organic home made alternatives that have been used for more than 100 decades to treat concerns. These often come with less side effects that their recommended alternatives as well.
Research has confirmed that hot goat weed also functions to aid in line of thinking dilation. This allows enhanced program movement to the vagina,[link widoczny dla zalogowanych], which outcomes in customers being able to get and sustain hardons. According to one professional, the flower could be a organic The red tablet.
Most of us do not have a issue seeing our doctor for overall illnesses. When it comes to more enchanting concerns such as erection problems, however,[link widoczny dla zalogowanych], it is much more complex. That is why many men look for your property treatment for treat erection problems before they turn to a doctor.
Erectile malfunction (ED), also known as erection problems, is approximated to impact around 30 thousand men globally. Temporary event of this issue should not be concerning. However,[link widoczny dla zalogowanych], regular periods sure are, as it may cause stress in a connection, or impact the self-confidence of the person experiencing it. Although erection problems is mostly regarded as a sex-related issue, it may also be an indicant of heart conditions,[link widoczny dla zalogowanych], high cholestrerol levels levels, nerve conditions,[link widoczny dla zalogowanych], and out of control diabetic issues to name a few.
In modern times,[link widoczny dla zalogowanych], it has been confirmed that an flower with the humorous,[link widoczny dla zalogowanych], yet appropriate name of hot goat weed can be just right for erection problems. This is no impact to Conventional Chinese suppliers Medication professionals though. They have been indicating the flower ever since it was found by an sensible goat herder who described the plant's outcomes on his herd.
Erectile Breakdown Home Remedy!
Coming to treatments for erection problems, it is mainly about certain natural herbs that are supposed to be an alternative. But understanding if such natural herbs really work can be a challenging job.
Horny goat weed contains a content called icariin. This content goals an content in our bodies that stops hardons. The popular erection problems treatment The red tablet functions the same way. However, scientists have found that the flower goals the content more accurately and offers perhaps less side effects than the medication.
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Finally, restricted research has indicated that hot goat weed might perhaps enhance androgenic hormone broker or androgenic hormone or testosterone growth. As most of us know,[link widoczny dla zalogowanych], androgenic hormone broker or androgenic hormone or testosterone is the hormone broker that functions a big part in the men extra, especially in the operate of the sex-related parts of our bodies.
The flower has additionally been confirmed to increase nitric oxide products supplements levels. This organic gas rests the muscle tissue of the men organ, allowing them to finish more completely with program.
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Speaking of the signs, they happen according to the degree of the condition. Some men are affected from finish malfunction thus, incapable to accomplish any kind of construction at all. While some men may not keep their construction lengthy enough for transmission thus,[link widoczny dla zalogowanych], have a issue of inconsistency. And there are men who,[link widoczny dla zalogowanych], despite reaching an construction, and making a transmission,[link widoczny dla zalogowanych], cannot keep up with it lengthy enough until ejaculation. So they have the issue of brief construction.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.